Cognitive Behavioral (CBT) Therapists in New York, NY

I am a licensed clinical psychologist at Mindwell NYC, intensively trained in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) treatments and use these treatments to provide individual, group, couples and family treatment for people across the lifespan. I often treat issues related to depression, anxiety, OCD, panic disorder, trauma and neurodivergence.

You’re probably feeling overwhelmed. Maybe you’re tired of being upset and misunderstood all of the time, or of acting out on emotions because you think they control you, instead of the other way around. The cycle of feeling emotionally sensitive, overly anxious, guilty or ashamed, and always on edge, has probably taken a huge tole on your life and relationships. You might feel things more strongly than other people, and when you’re upset find yourself doing things that you later regret. If the above speaks to you, then you likely spend a lot of time feeling hurt, misunderstood, and alone. But you don’t need to keep living this way.

I am an LCSW-R with over 10 years of experience in mental health. As a therapist, I understand the importance of creating a safe space for patients to explore their goals and feel supported. My goal is to support patients in recognizing their unique values and gifts as they pursue their dreams. During sessions, you can expect me to be caring, patient, and non-judgmental. Developing trust is an ongoing process, and I aim to provide continuous positive regard, and empathy.

My training is vast and includes psychodynamic psychotherapy, positive psychology, motivational interviewing, and behavioral therapies which enables me to tailor therapy to each individual's unique needs. I believe that a strong therapeutic alliance is the foundation for healing and growth, and my objective is to create a compassionate and safe space where clients can explore their thoughts and feelings freely. I am excited to work with individuals and couples to identify their goals, amend undesirable behaviors, improve relationship patterns, and achieve greater self-acceptance.

I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.

Hi, I'm Jen! My name is Jennifer Rook, and I am a New York State Licensed Mental Health Counselor (LMHC). I work with adults and specialize in Anxiety, OCD, Depression, and Women's Health issues. I use Cognitive Behavioral Therapy, Psychoanalytical Therapy, and Solution Focused Therapy to help clients overcome obstacles and live their best lives. I feel that my style and approach are a good fit for adults who are struggling with mood dysregulation, experiencing life changes, and/or interpersonal conflict.

My practice is inspired by my belief that all people deserve to live fulfilling, safe, and pleasurable lives. I work in collaboration with my clients, helping them to achieve whatever contentment looks like for them from a down-to-earth and light-hearted stance of humility, non-judgment, curiosity, and compassion. Together, we will make space for your feelings (even the most rejected ones), search beyond stigmatizing labels to pinpoint root causes of symptoms, create a plan for achieving your goals, and develop skills for you to cope with the present. I welcome clients questioning their identities or seeking to heal old wounds.

In her private practice, Dr. Hughes treats individuals and couples in psychotherapy and specializes in the assessment and treatment of the anxiety disorders, traumatic stress, and interpersonal violence. Dr. Hughes has been recognized as a psychological expert in courts of law. Since opening her independent practice in 1998, Dr. Hughes has been committed to helping individuals acquire skills and strategies for coping with difficult life stressors, such as health problems, relationship separation and divorce, high stress jobs, postpartum adjustment, parenting, and bereavement. In addition, she treats numerous individuals struggling with symptoms of depression, anxiety, PTSD, OCD, and overall emotional distress.

Dr. Grimaldi is a licensed clinical psychologist with extensive experience implementing Cognitive Behavioral Therapy for adults with anxiety, OCD, and PTSD. She creates a warm, nonjudgmental space where individuals can share their experiences and begin taking steps towards living a fuller, meaningful, and values driven life, no longer hindered by anxious thoughts or unhelpful behaviors.

I approach to the therapeutic process in a holistic, creative, and collaborative way. I work with individuals, families, and couples through infusing evidence-based practices for EMDR, CBT, DBT, compassion-focused, mindfulness and is person/goal centered.

I'm not your average trauma therapist. Hi, I'm Staci and I'm a modern psychotherapist for post-grad "Quarter-Life" New Yorkers. Triggering events and major life transitions you're facing are leading you to feel stuck, lost, isolated, worried and stressed AF. I help you FINALLY get a grip on your anxiety so you can unlock your full potential. My east-meets-west mind-body approach is modern, relatable, collaborative. I meet you where YOU are and work with you from here to create a safe, sacred space for you to reflect on your strengths and challenges, gain insight, and move towards meaningful and lasting change.

My primary goal is to curate non-judgmental, culturally safe spaces for clients of all backgrounds, and put the ‘A’ in LGBTQA-affirming. As an Afro-Latino female clinician, I am especially passionate about serving people in my community and normalizing aspects of identity and culture that society may not recognize or understand. I understand people of color don’t always feel seen and heard, women of color even more so. I take pride in offering a space and opportunity for clients to experience therapeutic belonging and the freedom to be themselves when processing life's experiences.

Working with me, you will experience a warm, collaborative, tailored, safe, social justice-oriented, and strength-based environment. My focus is on working with clients that are facing anxiety, depression, relationship issues, identity struggles, career stress and transition, and existential crisis. I specialize in counseling entrepreneurs and C-Suite executives, clients in the consulting and finance industry, and folx from the queer community.

Working in schools and foster care settings for years, Sam is an expert in child and adolescent therapy. He utilizes two of the leading therapies, Cognitive Behavior Therapy (CBT) and Dialectical Behavioral Therapy (DBT). With CBT, Sam helps clients change unhelpful thought processes and behavioral patterns and aids clients in bravely facing their fears. While with DBT, he helps clients learn better emotion regulation, distress tolerance, and interpersonal skills. He is passionate about building connections and assists clients in finding strengths and skills within themselves to work through any struggles they might be experiencing.

I have a PhD in Clinical Psychology and have been practicing psychotherapy for over 20 years. I currently provide individual and couple's therapy in a private practice setting. I have received specialized training for couple's therapy, drug and alcohol addiction, anxiety and traumatic stress treatment, and dissociation. I take an individualized approach to treatment. I have experience is utilizing aspects of analytic therapy, cognitive behavioral therapy, and dialectical behavioral therapy and use any combination to help my patients find relief and greater well-being. I believe in the benefit of therapy to provide profound change for people's lives.

Reaching out for support is one of the most powerful and important things you can do for yourself. Together through deep introspection, self-focus, and collaborative action, we will build within you a strong set of tools to help you move through your life with more confidence and ease. Through our work, we will uncover and strengthen the resilience that lies within you and set you up for the life you want to live.

If you are experiencing frequent worry, sadness, insomnia, grief, or work and relationship stress, therapy can help you reach your goals and live a more satisfying and fulfilling life. Through a supportive and collaborative environment, you can learn skills to help you deal with difficult life circumstances and create lasting positive change.

Do you have anxiety-provoking thoughts that won’t go away? Do you avoid certain situations or do the same things over and over to get rid of your anxiety only to find temporary relief? Do you feel like your OCD or anxiety is running your life? You are in the right place. As a clinical psychologist specializing in OCD and anxiety I am committed to empowering you to get back into the driver’s seat and feel in control of your life. I provide Cognitive Behavior Therapy (CBT) and Exposure and Response Prevention (ERP), which aim to reduce symptoms and improve wellbeing by cultivating flexibility in thinking and behavior.

Having grown up across various regions in Asia, transitioned to the United States as an international student, and now settling as an immigrant, Alice intimately comprehends the nuances and challenges inherent in this process. Fluent in both English and Mandarin, she bridges cultural divides effortlessly, offering a supportive and inclusive environment for her clients. Alice specializes in addressing a spectrum of mental health concerns, ranging from depression and anxiety to trauma and cultural identity issues.