Cognitive Behavioral (CBT) Therapists in Midtown West, New York, NY

We offer services across the lifespan, including children (6-12 yrs), adolescence (13-19 yrs), and adults (20-65 yrs). We help stabilize emotions and improve mood, while reducing anxiety so you can engage situations more fully. Learn to shift unhealthy thinking patterns, reduce stress, navigate transitions, improve coping skills or address relationship and family issues. We also work with clients who have ADHD or autism. We help empower you to live life more fully.

Are you seeking resilience in uncertain times? My approach to therapy combines psychodynamic training with CBT, finding practical solutions to problems. This means that you and I will work together to find both the "why" of what you bring to therapy (childhood development, history, and social context) and the "what" (how to change what you want to change). I tend to work with high achievers who feel there is something lacking in their personal lives and relationships. I work with adults, as well as adolescents in high school or college/graduate school. I see both individuals and couples who want to make meaningful changes.

I provide supportive clinical modalities, CBT, interpersonal, insight oriented therapy for people who struggle with relational and professional conflicts, anxiety, depression, low self-esteem, lack of confidence and inadequacy. I focus on helping people to overcome post-traumatic feelings, become stronger and happier, growing and reaching her/his potentials. I like working with artists, writers and creative people who are trying to find a direction in life. I am proud of success stories of individuals whose obstacle in functioning was Asperger's D/O. I like working with multicultural and gay community.

Psychotherapy can help you achieve relief in overcoming the concerns that life brings. My practice specializes in Cognitive-Behavioral, Acceptance and Commitment (ACT), and trauma-focused therapies (EMDR, CPT, PE), which have been shown to help clients achieve lasting success within a short timeframe. Whether you have a concern related to work, family or personal matters, or have a specific issue related to stress, trauma, anxiety, or depression, I am available to discuss options for therapy that can meet your needs.

Hello! I help individuals from all walks of life with a variety of concerns. I help individuals suffering from anxiety, depression, trauma, addiction and alcohol concerns, grief and loss, relationship issues, obsessive compulsive disorder, autism spectrum disorder, and attention deficit hyperactivity disorder. Their goals might be practical, or more theoretical, and I often incorporate elements from my background in philosophy and music studies to help understand how concepts can help with healing. My clients want to find inner peace, and we explore different modalities to get there together.

Do you want to find a compassionate, nonjudgmental space to explore new aspects of yourself? I am a gay, cisgender white man living in Astoria, Queens. After my own positive experience in therapy at the age of 14, I had wanted to pursue a career in the field of counseling for much of my life. I know firsthand that experiences in therapy can add so much value to a person’s life, through positive change and growth, as well as developing a better understanding of oneself.

Feeling disconnected from oneself can become all too easy in an increasingly fast-paced and interconnected world. I aim to create a warm and non-judgmental space where you can pause from the hustle and bustle and reconnect with yourself and what is most important to you. Processing your thoughts, feelings, and experiences, both past and present, can lead to greater self-understanding and help you recover what it means to live your most authentic and joyful life. We all can heal and grow, and together we will work to overcome barriers and develop tools to help you to live the life you want.

No matter what life stage you’re in, together we will work through symptoms of anxiety and depression, explore and strengthen interpersonal relationships and attachment, and work on self-esteem. Many of my clients also seek therapy during difficult transitions, or when it feels like something is just not working in life. My goal is to help clients gain insight and become more in touch with their thoughts and feelings while learning new ways to cope even with the uncomfortable ones. I create a safe space where you can gain deeper insight into barriers that are getting in the way of living a more satisfying life.

Feeling disconnected from oneself can become all too easy in an increasingly fast-paced and interconnected world. I aim to create a warm and non-judgmental space where you can pause from the hustle and bustle and reconnect with yourself and what is most important to you. Processing your thoughts, feelings, and experiences, both past and present, can lead to greater self-understanding and help you recover what it means to live your most authentic and joyful life. We all can heal and grow, and together we will work to overcome barriers and develop tools to help you to live the life you want.

Are you feeling anxious or depressed? Are you having relational issues? Have you survived a trauma or scary experience and are looking to heal? I would like to help. Starting therapy can feel overwhelming. As a psychotherapist, I work within a supportive relational framework and incorporate varied behavioral modalities. My therapeutic approach is warm, empathetic, and validating. I believe that healing only occurs within a safe therapeutic relationship. We can work together to alleviate uncomfortable symptoms and continue the journey to well being.

I am easy to talk to, caring, and non-judgmental. I am an experienced therapist, former Clinical Supervisor at Columbia University, and adjunct faculty at the City University of New York. I work with most issues, but specialize in relationships, anxiety, depression, panic attacks, and adult female survivors of childhood sexual abuse.

I am a Licensed Master Social Worker who graduated from New York University and I am a clinician at a group practice called Therapy Insights Practice. I want to meet you where you are and create an unique treatment plan for each individual client. I have experience working with individuals, couples and families who struggle with depression, anxiety, panic attacks, complex PTSD and interpersonal/relationship issues. I particularity enjoy working with clients in the LGBTQ community who experience relationship and gender identity issues and challenges related to sexual exploration.

It takes strength and bravery to let others witness our suffering and I will honor that in our work together. I want to assist you in this journey by use of empathy, compassion, attunement and humor. I will help you to embrace your current state while also teaching you how to navigate, contain and process feelings. The focus of my work is to empower you to be the best version of yourself.

Creative people: Sometimes it may feel like our society doesn’t make space for us. We can feel out of place, alienated, let down, pressured, unsure, unsupported, scattered, stuck, stymied, unconfident, undeserving, unfulfilled, unseen, sabotaged by others, or sabotaged by ourselves. No matter how this manifests for you – as anxiety about the future or depression about the past – you have what it takes to move through the hard stuff towards your truest, proudest self.

Asking for help can be both hard and uncomfortable for many people. Doing so, however, presents an opportunity to find support and relief from stress and overwhelm that has become increasingly difficult to manage alone. Together, we’ll take inventory of challenges and needs, and work to find your unique path forward.

Starting your therapy journey can be both thrilling and terrifying. As a therapist, it is my goal address your needs via a holistic and strengths based approach. I am here to help you process the emotions, thoughts, and life events that may be gripping your mind. I have experience working with individuals who come from a variety of cultural and socio-economic backgrounds, individuals with intersectional identities, as well as individuals from the LGBTQ+ community. I believe that, no matter your story, true psychological healing is possible through the self-trust that we will build for you in therapy.

I am a dedicated psychotherapist with master's-level training and a passion for guiding individuals toward emotional wellbeing. As founder of Lagom Healing, I use a CBT approach to help balance to the lives and relationships of my clients. For every client I support identification and daily practice of skills that make a difference. By reframing your innermost thoughts, feelings and actions, I will help you to uncover a new outlook that makes sense for you.

Hi there! I'm Diandra, a bilingual (Spanish/English) psychodynamic psychotherapist who blends cognitive behavioral therapy with narrative and solution-focused therapy in my practice. In our work together, I prioritize relationship building as I believe the more my clients feel comfortable, safe and heard in our conversations the more effective our work will be.

Maybe you’re reading this because you’re depressed, anxious or struggling with your relationships. Maybe you can’t explain your pain. You may be experiencing common problems that lead people to therapy. You may be wondering if therapy can help you. Therapy, at its best, is tailored to your specific needs so you can find a path to living a more contented and fulfilled life. Whether you know exactly what you would like to work on or just have a vague feeling that things are not ok, therapy can help. Please feel free to reach out and see if we are a good therapeutic fit.