Charles Epstein
Counselor, LMHC, PsyD Verified
Grand Central
New York, NY 10016
Offers online therapy
I treat patients processing pet loss, dental fear, smoking/weight loss, sports/academic performance issues and CBT-I for sleep disruption.
Let's work together to help you develop the steps and path you need to transform your lifestyle and achieve your personal goals. Through the hypnotic process you can develop insight and explore and learn your mind + body connections for a truly lasting change. Put into to practice what you've learned through the guided imagery. Help yourself be the best you can be!
(347) 652-2528
Verified
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Grand Central
New York, NY 10016
Offers online therapy
I treat patients processing pet loss, dental fear, smoking/weight loss, sports/academic performance issues and CBT-I for sleep disruption.
Let's work together to help you develop the steps and path you need to transform your lifestyle and achieve your personal goals. Through the hypnotic process you can develop insight and explore and learn your mind + body connections for a truly lasting change. Put into to practice what you've learned through the guided imagery. Help yourself be the best you can be!
Photo of Iris Warren Henry, Psychologist
Iris Warren Henry
Psychologist, PhD
Grand Central
New York, NY 10168
If you're feeling down, anxious, or overwhelmed, it may be because managing the day-to-day minutiae of our busy schedules often leaves little space to register our emotional experiences until they hit a fever pitch. Although many of us adapt by pushing the pain into the background much of the time, these hidden disappointments, hurts, and resentments don't disappear; they grow and can fester. Creating a safe place to process this pain is vital, and can free us to realize and accomplish our goals.
(917) 525-4912
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Grand Central
New York, NY 10168
If you're feeling down, anxious, or overwhelmed, it may be because managing the day-to-day minutiae of our busy schedules often leaves little space to register our emotional experiences until they hit a fever pitch. Although many of us adapt by pushing the pain into the background much of the time, these hidden disappointments, hurts, and resentments don't disappear; they grow and can fester. Creating a safe place to process this pain is vital, and can free us to realize and accomplish our goals.
Photo of Therapy for Teens & Adults in their 20's, Art Therapist
Therapy for Teens & Adults in their 20's
Art Therapist, RYT, ATR-BC, LCAT, CMT Verified
Grand Central
New York, NY 10017
Offers online therapy
We know that it’s essential to find a vetted therapist who can really help you! We offer approachable therapy rooted in Cognitive Behavioral strategies, Mindfulness and Creativity for teens & young adults.
We specialize in helping teens & adults in their 20's feel more confident, connected, and joyful. We are a team of compassionate dually-certified Licensed Art Therapists! We believe in a whole-picture approach to psychotherapy to help you finally address the root cause of Anxiety and Depression. Because we are holistically-oriented Therapists, we integrate evidence-based talk therapy techniques with Art Therapy and Mindfulness practices. If you or your child is struggling with Anxiety, Depression, contact us. We offer free consults and teletherapy! Visit our website to learn more!
(646) 849-2879
Verified
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Grand Central
New York, NY 10017
Offers online therapy
We know that it’s essential to find a vetted therapist who can really help you! We offer approachable therapy rooted in Cognitive Behavioral strategies, Mindfulness and Creativity for teens & young adults.
We specialize in helping teens & adults in their 20's feel more confident, connected, and joyful. We are a team of compassionate dually-certified Licensed Art Therapists! We believe in a whole-picture approach to psychotherapy to help you finally address the root cause of Anxiety and Depression. Because we are holistically-oriented Therapists, we integrate evidence-based talk therapy techniques with Art Therapy and Mindfulness practices. If you or your child is struggling with Anxiety, Depression, contact us. We offer free consults and teletherapy! Visit our website to learn more!
Photo of Kamala Greene Genece, Psychologist
Kamala Greene Genece
Psychologist, PhD Verified
Grand Central
New York, NY 10017
I am a licensed clinical psychologist with over 10 years of experience. I specialize in the treatment of substance use, anxiety, and depressive disorders utilizing motivational strategies. My work with you will help you examine maladaptive patterns and behaviors that have prevented optimal functioning and a pursuit of wellness. Our work together will focus on identifying these patterns and helping you develop healthier coping strategies.
(646) 762-6032
Verified
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Grand Central
New York, NY 10017
I am a licensed clinical psychologist with over 10 years of experience. I specialize in the treatment of substance use, anxiety, and depressive disorders utilizing motivational strategies. My work with you will help you examine maladaptive patterns and behaviors that have prevented optimal functioning and a pursuit of wellness. Our work together will focus on identifying these patterns and helping you develop healthier coping strategies.
Photo of Melissa A Jones, Clinical Social Work/Therapist
Melissa A Jones
Clinical Social Work/Therapist, LCSW Verified
Grand Central
New York, NY 10016
Offers online therapy
I help to build a safe, warm and accepting environment where you can feel encouraged to express yourself. I have a large scope of practice experience working with relationship and dating issues, struggling with a break-up/divorce, working through infidelity, sexual identity issues, low self-esteem, and work and academic related stress. I use a variety of methods focusing on an approach that is customized to each person's unique needs and healing process.
(917) 832-1304
Verified
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Grand Central
New York, NY 10016
Offers online therapy
I help to build a safe, warm and accepting environment where you can feel encouraged to express yourself. I have a large scope of practice experience working with relationship and dating issues, struggling with a break-up/divorce, working through infidelity, sexual identity issues, low self-esteem, and work and academic related stress. I use a variety of methods focusing on an approach that is customized to each person's unique needs and healing process.
Photo of Ilyse Spertus, Psychologist
Ilyse Spertus
Psychologist, PhD Verified
Grand Central
New York, NY 10017
Offers online therapy
Are you looking for a psychologist who is warm, direct and will work collaboratively with you? Together, we will work on using new tools to manage your anxiety and improve your overall mood, interpersonal skills and quality of life. I use Cognitive Behavioral Therapies, which have been shown to be the most effective type of treatments for many psychological problems.
(646) 502-8465
Verified
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Grand Central
New York, NY 10017
Offers online therapy
Are you looking for a psychologist who is warm, direct and will work collaboratively with you? Together, we will work on using new tools to manage your anxiety and improve your overall mood, interpersonal skills and quality of life. I use Cognitive Behavioral Therapies, which have been shown to be the most effective type of treatments for many psychological problems.
Photo of Dennise Garcia Sevilla, Psychologist
Dennise Garcia Sevilla
Psychologist, PhD Verified
Grand Central
New York, NY 10016
Offers online therapy
I provide comprehensive neuropsychological assessments and evidenced-based psychotherapy for children, families, and young adults. My approach is collaborative and active, with emphasis on building a strong alliance, then working towards achieving desired goals. I operate within a systemic and multidisciplinary framework that includes parents and collaboration with educators/other providers when needed. This makes me an effective therapist & neuropsychologist at evaluating/working with youth that struggle with disruptive behaviors, emotional regulation difficulties, trauma, anxiety, mood difficulties, and academic challenges.
(347) 236-3769
Verified
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Grand Central
New York, NY 10016
Offers online therapy
I provide comprehensive neuropsychological assessments and evidenced-based psychotherapy for children, families, and young adults. My approach is collaborative and active, with emphasis on building a strong alliance, then working towards achieving desired goals. I operate within a systemic and multidisciplinary framework that includes parents and collaboration with educators/other providers when needed. This makes me an effective therapist & neuropsychologist at evaluating/working with youth that struggle with disruptive behaviors, emotional regulation difficulties, trauma, anxiety, mood difficulties, and academic challenges.
Photo of Lauren O'Flaherty, Psychologist
Lauren O'Flaherty
Psychologist, PsyD Verified
Grand Central
New York, NY 10036
Offers online therapy
Hello! I'm Dr. Lauren O'Flaherty, a licensed clinical psychologist in both NY and FL. Therapy is a place where you can discover life values and overcome obstacles in order to build the life you truly want. You will learn how to turn toward the things that scare you, create sustainable ways to improve self-esteem, build meaningful interpersonal relationships, and cultivate new ways of thinking. This will help you feel more joyful and be more present in your everyday life. I use therapeutic practices that are grounded in research and tailored to your specific needs and desires.
(855) 481-0591
Verified
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Grand Central
New York, NY 10036
Offers online therapy
Hello! I'm Dr. Lauren O'Flaherty, a licensed clinical psychologist in both NY and FL. Therapy is a place where you can discover life values and overcome obstacles in order to build the life you truly want. You will learn how to turn toward the things that scare you, create sustainable ways to improve self-esteem, build meaningful interpersonal relationships, and cultivate new ways of thinking. This will help you feel more joyful and be more present in your everyday life. I use therapeutic practices that are grounded in research and tailored to your specific needs and desires.
Photo of Joyce Nathan, PhD, Psychologist
Joyce Nathan, PhD
Psychologist, PhD Verified
Grand Central
New York, NY 10016
Offers online therapy
The focus of therapy is helping people have better relationships. The work is collaborative in that we work on problems together aimed at helping self-understanding regarding the contribution the person is making to an emotional lock. Focus is also on helping identify feelings as well as learning to express feelings in a productive way so that feelings are more likely to be heard and well received. In times of stress, the issues in relationships are the same but intensified. Commonly employed protective defenses to stress are defensiveness, withdrawal, anger and isolation which can bring out further negativity in others.
(914) 806-6877
Verified
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Grand Central
New York, NY 10016
Offers online therapy
The focus of therapy is helping people have better relationships. The work is collaborative in that we work on problems together aimed at helping self-understanding regarding the contribution the person is making to an emotional lock. Focus is also on helping identify feelings as well as learning to express feelings in a productive way so that feelings are more likely to be heard and well received. In times of stress, the issues in relationships are the same but intensified. Commonly employed protective defenses to stress are defensiveness, withdrawal, anger and isolation which can bring out further negativity in others.
Jada Bradberry
Clinical Social Work/Therapist, LMSW Verified
Grand Central
New York, NY 10036
Offers online therapy
Jada is trained in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) and specializes in adolescent and young adults that are experiencing symptoms of anxiety, depression, difficulty with life transitions, career and academic challenges, compassion fatigue, intergenerational trauma and low self-esteem.
A warm and motivational therapist for young professionals, teens, college students and people of color.
(646) 828-8903
Verified
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Grand Central
New York, NY 10036
Offers online therapy
Jada is trained in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) and specializes in adolescent and young adults that are experiencing symptoms of anxiety, depression, difficulty with life transitions, career and academic challenges, compassion fatigue, intergenerational trauma and low self-esteem.
A warm and motivational therapist for young professionals, teens, college students and people of color.
Photo of Positive Psychology Associates, PLLC, Psychologist
Positive Psychology Associates, PLLC
Psychologist, PhD Verified
Grand Central
New York, NY 10016
Offers online therapy
We use positive interventions which are ways of promoting superior/optimal functioning rather than merely alleviating pain or restoring the individual to a previous baseline functioning. We believe that your previous best should be your new baseline. We seek to wake people up to the possible in their lives and teach them how to engage their own intrinsic resources. While a retrospective approach is helpful in identifying old patterns, that is really only relevant in understanding how those patterns may impede or support the future focus.
(646) 798-6611
Verified
View

Grand Central
New York, NY 10016
Offers online therapy
We use positive interventions which are ways of promoting superior/optimal functioning rather than merely alleviating pain or restoring the individual to a previous baseline functioning. We believe that your previous best should be your new baseline. We seek to wake people up to the possible in their lives and teach them how to engage their own intrinsic resources. While a retrospective approach is helpful in identifying old patterns, that is really only relevant in understanding how those patterns may impede or support the future focus.
Photo of Jaclyn Taylor, Counselor
Jaclyn Taylor
Counselor, LMHC Verified
Grand Central
New York, NY 10016
Offers online therapy
I am a CBT-trained therapist and my work is also informed by many styles, including the mind-body connection, Emotionally Focused therapy, Gestalt therapy and cultural sensitivity.
Are you struggling to find clarity and peace of mind? Does life seem unnecessarily difficult or you feel like you are unable thrive? Are you experiencing anxiety, depression or the effects of trauma? I am here to help. Using a multi-modal approach to therapy, I will work with you to process your emotions, thoughts and physical symptoms so that you may overcome any obstacles impacting your life and find lasting relief. By maintaining a safe and comfortable space for you to grow, I use specialized techniques to create a personalized experience and guide you within the framework of your life.
(917) 982-2416
Verified
View

Grand Central
New York, NY 10016
Offers online therapy
I am a CBT-trained therapist and my work is also informed by many styles, including the mind-body connection, Emotionally Focused therapy, Gestalt therapy and cultural sensitivity.
Are you struggling to find clarity and peace of mind? Does life seem unnecessarily difficult or you feel like you are unable thrive? Are you experiencing anxiety, depression or the effects of trauma? I am here to help. Using a multi-modal approach to therapy, I will work with you to process your emotions, thoughts and physical symptoms so that you may overcome any obstacles impacting your life and find lasting relief. By maintaining a safe and comfortable space for you to grow, I use specialized techniques to create a personalized experience and guide you within the framework of your life.
Photo of Indiana Buttenwieser, Psychologist
Indiana Buttenwieser
Psychologist, PsyD Verified
Grand Central
New York, NY 10016
Offers online therapy
I work in midtown Manhattan with adults (18+) to help reduce emotional distress, improve and deepen relationships, and explore what is causing feelings of anxiety, depression, or unhappiness. Overwhelming negative emotions are often caused by family conflict, disappointments at work, questions about identity, a breakup or loss, or other significant life events. I specialize in helping people with the transition from school to the workplace, career/financial pressures, comparison to others, uncertainty about occupation or partner, fears of failure, relationship instability, self-criticism, perfectionism, difficulties with family.
(646) 681-1912
Verified
View

Grand Central
New York, NY 10016
Offers online therapy
I work in midtown Manhattan with adults (18+) to help reduce emotional distress, improve and deepen relationships, and explore what is causing feelings of anxiety, depression, or unhappiness. Overwhelming negative emotions are often caused by family conflict, disappointments at work, questions about identity, a breakup or loss, or other significant life events. I specialize in helping people with the transition from school to the workplace, career/financial pressures, comparison to others, uncertainty about occupation or partner, fears of failure, relationship instability, self-criticism, perfectionism, difficulties with family.
Photo of Matthew Aboulafia, Clinical Social Work/Therapist
Matthew Aboulafia
Clinical Social Work/Therapist, LCSW Verified
Grand Central
New York, NY 10036
Offers online therapy
I love my work as I have the wonderful opportunity to build my clients' confidence and empower their lives by the remarkable, truly life transformative, process of psychotherapy. As I have learned through extensive psychological training and exhaustive research some of the most effective means to motivate people towards change, I have watched,for thirty five years, my clients resolve their emotional dilemmas, e.g. anxiety, depression and discover, the kind of life that had eluded them: One with a greater sense of energy, optimism, love, ambition, friendship, joy, career, work, marital and monitory success.
(646) 600-8071
Verified
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Grand Central
New York, NY 10036
Offers online therapy
I love my work as I have the wonderful opportunity to build my clients' confidence and empower their lives by the remarkable, truly life transformative, process of psychotherapy. As I have learned through extensive psychological training and exhaustive research some of the most effective means to motivate people towards change, I have watched,for thirty five years, my clients resolve their emotional dilemmas, e.g. anxiety, depression and discover, the kind of life that had eluded them: One with a greater sense of energy, optimism, love, ambition, friendship, joy, career, work, marital and monitory success.
Chloe Carmichael
Psychologist, PhD Verified
Grand Central
New York, NY 10007
Offers online therapy
I work well with clients seeking help with stress management, relationship issues, goal attainment, or issues related to emotion and self-esteem. My ideal clients are professionals who are seeking results. In addition to my work with clients, I also provide practice building tools for clinicians. Although I am currently on sabbatical from psychotherapy clients, I do oversee my associates, Amanda Pelcher, LMFT and Grayson Stadler, LCSW. You can have a free consultation with my office to learn more. Send us an email or give us a call so we may assist you further!
(929) 552-3599
Verified
View

Grand Central
New York, NY 10007
Offers online therapy
I work well with clients seeking help with stress management, relationship issues, goal attainment, or issues related to emotion and self-esteem. My ideal clients are professionals who are seeking results. In addition to my work with clients, I also provide practice building tools for clinicians. Although I am currently on sabbatical from psychotherapy clients, I do oversee my associates, Amanda Pelcher, LMFT and Grayson Stadler, LCSW. You can have a free consultation with my office to learn more. Send us an email or give us a call so we may assist you further!
Photo of Sylvia Gindy, Psychologist
Sylvia Gindy
Psychologist, PsyD Verified
Grand Central
New York, NY 10016
Offers online therapy
If you have changes you want to make in your life, I will be there with you every step of the way. My motto is that therapy should be collaborative, and we will work together on bringing you closer to the life you want to live. I play an active role in therapy, and I also believe therapy should feel natural and be a space where you feel at ease. Whether you're struggling with anxiety, depression, or a variety of other life stressors, I will bring compassion, focus, and a large toolbox of actionable strategies that you can walk out the door with and implement in your daily life.
(347) 679-8617
Verified
View

Grand Central
New York, NY 10016
Offers online therapy
If you have changes you want to make in your life, I will be there with you every step of the way. My motto is that therapy should be collaborative, and we will work together on bringing you closer to the life you want to live. I play an active role in therapy, and I also believe therapy should feel natural and be a space where you feel at ease. Whether you're struggling with anxiety, depression, or a variety of other life stressors, I will bring compassion, focus, and a large toolbox of actionable strategies that you can walk out the door with and implement in your daily life.
Photo of Michelle Ritz, Limited Licensed Psychologist
Michelle Ritz
Limited Licensed Psychologist, PsyD Verified
Grand Central
New York, NY 10017
Offers online therapy
My therapeutic approach flexibly intertwines psychodynamic understanding with evidence based interventions, tailoring to the individual. I believe a difficulty tolerating certain emotions underlies many disorders and can be a reason people turn to substances. I consider helping my clients become intimately familiar with their emotions as an important goal of treatment. I concurrently help clients develop the skills to cope with their feelings. As a result, my clients get to know themselves better in addition to creating a richer life experience.
(631) 540-1104
Verified
View

Grand Central
New York, NY 10017
Offers online therapy
My therapeutic approach flexibly intertwines psychodynamic understanding with evidence based interventions, tailoring to the individual. I believe a difficulty tolerating certain emotions underlies many disorders and can be a reason people turn to substances. I consider helping my clients become intimately familiar with their emotions as an important goal of treatment. I concurrently help clients develop the skills to cope with their feelings. As a result, my clients get to know themselves better in addition to creating a richer life experience.
Mairead Keogan
Clinical Social Work/Therapist, LMSW Verified
Grand Central
New York, NY 10175
Offers online therapy
Hi, everyone! I recognize that mental health is much more than what's happening mentally, but also deals with issues of physical health, social and environmental factors, and relationships. I'm culturally competent in several areas such as race, sexuality, gender identity, religion, and disability and have worked with clients of all different ages, stages of life, and backgrounds.
(929) 357-1985
Verified
View

Grand Central
New York, NY 10175
Offers online therapy
Hi, everyone! I recognize that mental health is much more than what's happening mentally, but also deals with issues of physical health, social and environmental factors, and relationships. I'm culturally competent in several areas such as race, sexuality, gender identity, religion, and disability and have worked with clients of all different ages, stages of life, and backgrounds.
Photo of Jennifer L Smith, Psychologist
Jennifer L Smith
Psychologist, PhD Verified
Grand Central
New York, NY 10017
I'm a clinical psychologist at Wholeview Wellness. A group practice in NYC. I am one of several doctors here devoted to providing advanced treatment for mental health and substance use issues. I focus on helping my clients understand why they engage in self-defeating behaviors and why they make choices that don’t fit with their goals and values. With this understanding, we then shift focus to figuring out how to live their life on life's terms and how to use healthier coping strategies. I use various therapeutic interventions including mindfulness, motivational interviewing, and cognitive-behavioral therapy.
(646) 916-4576
Verified
View

Grand Central
New York, NY 10017
I'm a clinical psychologist at Wholeview Wellness. A group practice in NYC. I am one of several doctors here devoted to providing advanced treatment for mental health and substance use issues. I focus on helping my clients understand why they engage in self-defeating behaviors and why they make choices that don’t fit with their goals and values. With this understanding, we then shift focus to figuring out how to live their life on life's terms and how to use healthier coping strategies. I use various therapeutic interventions including mindfulness, motivational interviewing, and cognitive-behavioral therapy.
Photo of Deborah Roche, Psychologist
Deborah Roche
Psychologist, PhD Verified
Grand Central
New York, NY 10016
Offers online therapy
My approach to therapy draws from numerous theories including cognitive behavioral, interpersonal, and psychoanalytic therapies.
I specialize in helping adolescents and adults struggling with anxiety, depression, relationship issues, grief and loss. In addition to clinical work, I also have expertise in Sport Psychology. I work with athletes to improve performance, cope with injury, and manage performance anxiety. Counseling can feel like an overwhelming process, I strive to support and challenge my clients in a way that meets their individual needs while creating a safe therapeutic space.
(914) 295-0739
Verified
View

Grand Central
New York, NY 10016
Offers online therapy
My approach to therapy draws from numerous theories including cognitive behavioral, interpersonal, and psychoanalytic therapies.
I specialize in helping adolescents and adults struggling with anxiety, depression, relationship issues, grief and loss. In addition to clinical work, I also have expertise in Sport Psychology. I work with athletes to improve performance, cope with injury, and manage performance anxiety. Counseling can feel like an overwhelming process, I strive to support and challenge my clients in a way that meets their individual needs while creating a safe therapeutic space.

See more therapy options for Grand Central, New York

Cognitive Behavioral (CBT) Therapists
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in Grand Central, New York or for a Grand Central, New York CBT therapist these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counselors.