Cognitive Behavioral (CBT) Therapists in Nassau County, NY

I am a psychotherapist with 20 years of experience working with adolescents and adults and families. I have worked with clients with a wide range of concern including anxiety, depression, grief, trauma and life challenges. My counseling style is warm and supportive. My therapeutic approach combines psychodynamic and cognitive behavioral treatment. I believe through our struggles we find emotional growth.

These last few years have been a challenge as folks try to get their lives back on track and readjust after the pandemic. Changes that occur in our lives can be daunting, but with assistance, change can be managed and even welcomed! Maybe you felt ready to enter back into the workforce or go back to school but now you are feeling exhausted and overwhelmed. Here at New York Cognitive Therapy and Wellness Center, I can help! These feelings are normal and together we can devise strategies to make change more manageable and to help you you to live a healthier, happier life.

Book an appointment online through our website www.nassaupsychology.org! Tijo received his master's degree in mental health counseling at CUNY Brooklyn College. He has experience providing services for adolescents and adults. Tijo helps people who struggles with different types of issues such as depression, anxiety, substance abuse, panic disorder, PTSD, relationship issues, men's issues, OCD, communication issues, self-esteem issues, stress, trauma and ADHD. He also utilizes approaches such as CBT and Gestalt therapy in order to help his clients meet their needs and goals.

I am here for YOU, with almost a decade of experience. I want you to feel at ease and comfortable with my approachable style. I have a results-driven record of being effective and efficient. Depending on your specific struggles and circumstances, I will design a personalized approach. Various types of psychotherapy will be customized specifically for you. These include: EMDR for trauma, Cognitive Behavioral Therapy, Psychodynamic Therapy based on Psychoanalytic Principles and Dialectical Behavioral Therapy related approaches, etc. Please visit: www.zocdoc.com/professional/samya-sammy-touma-lcsw-431236 for more details.

PLEASE NOTE AT THIS TIME I DO NOT HAVE AVAILABLE APPOINTMENTS. I feel therapy should provide support, guidance and education to help a person through times of change, transition and stress. My passion is helping individuals, families and couples discover their strengths, which as a result empowers them to make the changes that will bring joy, hope and ultimately meaning in life. My goal as a therapist is to make you feel safe in a compassionate, non-judgmental environment to help develop a therapeutic connection.

Do you feel as though your life is not where you want it to be? Are you worried about your relationship, children, career or health? Perhaps you feel self-doubt and anxiety are hijacking your life and you're not sure how to get back on track. I'm an experienced psychotherapist who can help guide you toward the change you are looking for. My goal is to provide a comfortable, safe, supportive place for you to explore your feelings and change the negative thoughts or habits that got you here. You will discover new ways to achieve a meaningful life that you enjoy.

I am a warm and empathetic therapist dedicated to providing a safe and supportive environment for individuals of all ages and genders navigating life’s challenges. I approach therapy with patience, recognizing that each person’s journey is unique.

What has brought you here today? Have you been feeling the need to talk about the challenges in your life? Have you been experiencing unexplainable feelings of sadness or anxiety for an extended period of time? Perhaps a repressed trauma might be resurfacing? Our stories are unique. In the entire history of the universe, there will never be another you. I would like to walk and talk with you during these complex and difficult times. Together we can gain a deeper understanding of where you stand and why you are here at this moment. In a non-judgmental way, I help identify and address harmful societal and self-imposed beliefs.

I specialize in anxiety, depression, school related issues and peer relationships among teenagers and young adults. I offer an integrative style of cognitive behavioral therapy, existentialism, mindfulness and supportive counseling. I also specialize in and offer family counseling to aid families in developing effective communication strategies and minimize conflict at home.

Welcome to Modern Wellness Mental Health Counseling! If you are looking for a team of warm, empathetic, genuine, and skilled mental health professionals, you've come to the right place. We welcome individuals of all backgrounds and identities to work with us. You can expect to go deep within yourself, learn to process and cope with emotions and feelings, such as anxiety, depression, trauma, and grief.

Are you finding it difficult to manage and cope with everyday life and struggle to get through the day? Asking for help is the first step in getting to a better place - a place where you can practice compassion and have space to give and receive love from others. I believe therapy is not “one size fits all,” but rather a journey to find what works for each individual.

With over 20 years of experience, I've provided one-on-one therapy using various modalities. I've worked extensively with parents of special needs, children, families, and individuals with special needs across different age groups.

Melissa A. Tillman is the founder of New View Psychology Group and is a licensed clinical and school psychologist. Her practice consists of expert mental health practitioners who specialize in treating children, adolescents, and adults using Cognitive Behavioral Therapy (CBT). CBT is research based, goal oriented, and considered the most efficacious method to treating a wide range of emotional and behavioral difficulties, including anxiety and mood related disorders. She earned her M.A. and Ph.D. in Clinical and School Psychology and graduated Summa Cum Laude with a B.A. in Psychology from Hofstra University.

As we go through various life transitions, sometimes we feel burdensome to our friends and family. You may feel like the people you love don’t understand you. You may even feel like a stranger to yourself. I am here to provide you a safe space to process those feelings and help you through this period of change. We can learn who this new you is whether you are a new parent, divorcee, empty nester, dealing with grief or loss of a loved one, dealing with a new diagnosis or illness, working on your relationship or marriage, starting school or a new career, or just getting older and learning to cope.

I provide individual, couples, and family therapy for children, adolescents, and adults who present with a wide range of challenges and therapy goals. Whether you're looking to enhance coping skills, live a healthier lifestyle, improve relationships, address psychological symptoms, adjust to life transitions, or receive guidance and support; my mission is to provide the help you need to build the life you want.

Life can feel daunting at times, for anyone. For those struggling with anxiety or OCD, life can seem downright impossible. Unwelcome thoughts and anxious emotions seem to take over, bossing you around and ruining your peace. It may feel like your life is completely out of control. My goal is to help you get out of your own head and really start living.

My clients want to work with me to achieve their goals and resolve any conflict they are experiencing in their life. I enjoy working with clients experiencing depression and anxiety, OCD, addictive behaviors, eating disorders (specialize), difficult life experiences, trauma, ASD, medically compromised family issues, chronic mental health issues. I truly enjoy helping my clients with grief and loss so that they can move on from grief while holding onto their loved ones/or things. I like family involvement or family work because I look at barriers as a family of origin issue and a family goal, not just the “identified patient”.

I am dedicated to providing my clients with an environment that is safe, nonjudgmental, and supportive. I work from an empathetic approach to allow my clients to speak their own narratives and explore what changes they would like to make in their lives. I believe it is important to see each person individually for who they are, instead of what has happened to them, and recognize what is going on around them and how it may be impacting their life. My goal is to help people recognize their strengths and utilize these strengths toward growth and change. Our work together can be as flexible or as structured as you feel comfortable with!

Are you struggling with a sense of futility because of a setback in your relationship or your career? Do you feel that there are recurrent patterns in your life that do not serve you well? Do you too often suffer from a sense of anxiety that you cannot define or cope with? Do you find yourself bored or basically unhappy with your life? Counseling and psychotherapy can help you address these and other life issues. Understanding yourself can help you grow and change ways of thinking, acting and even feeling, so that life can be fuller for you.