Cognitive Behavioral (CBT) Therapists in Narrowsburg, NY

I have had significant success helping clients deal with issues such as relationships, loss, aging, trauma, body image, career development, stress management, depression, anxiety, illness, personal growth and what I call "behavioral decluttering", ( illiminating old and unwanted behaviors). My style as a therapist is to help clients identify those areas of their lives which are most troubling and then develop specific goals to ensure that therapy produces important life changing results. The ultimate goal is for clients to eventually serve as their own therapists, applying what they learned in therapy to lead more fulfilling lives.

Do you seek "happiness", but feel that happiness itself is not enough? Often, “happiness” is the stated goal. Joy, grace, and peace can carry us more securely through "unhappy” (even traumatic) seasons. Do you feel alone? Are you looking for help with creating boundaries, focusing on what is within your control, responding as opposed to reacting, being content as opposed to complacent, or affording grace- for yourself or others? Do you feel like you "get in your own way"? You are not alone. I encourage my clients to create their own weekly goals - in line with their initial stated goals. I will help you celebrate each step.

Seeking therapy is a step which reflects a great deal of strength and courage. These qualities are exactly what I encourage you to recognize within yourself as we work through the challenges that life may have brought your way. My goal is to help change/restructure your thoughts whilst bringing a solution-oriented approach to help you conquer and take control of your future. I provide support, empathy and empowerment to all clients as we work towards leading you to living a happier, healthier and productive life.

Many people seek therapy when they feel overwhelmed with new or unexpected life stressors, or when they feel stuck or controlled by their thoughts and feelings. Sometimes we focus so much on being happy, but paradoxically experience happiness as elusive. I work collaboratively with adult clients to change their relationships with their thoughts and feelings, regain control over their actions, and lead meaningful lives. I encourage conversations about identity, oppression, and privilege with my clients, as therapy can be an important space to address the effects of racism, sexism, heterosexism, classism, and ableism on our lives.

I am a clinical psychologist providing therapy and assessment services in Scarsdale and Greenwich. I treat various conditions, such as depression, anxiety, behavioral problems, social anxiety, and school/work issues. I also focus on life transitions, whether that be a recent move, transition from college, changes in family dynamics, or changes in significant relationships. Furthermore, I have extensive experience in conducting psychological assessments. Therapeutically, I focus on developing teens and adults, where as I provide assessments for all ages.

Our individual therapies include play, creative arts and talk therapy for children and adolescents struggling with functioning in their families, school, community, and social/interpersonal relationships. Cognitive Behavioral / Behavior Modification interventions are also provided. Hope Services, LLC is located in the Mill Basin section of Brooklyn, New York. We are a dynamic, innovative, pragmatic and professional outpatient mental health service program with a patient-centered treatment model that is geared toward providing services to the multicultural community within which it operates. With a specialty in providing treatment to children and adolescents (ages 5-18), Hope Services, LLC also accepts and treats adults. We are therefore dedicated to the mental and behavioral healthcare of children, adolescents, adults, families and couples. We offer a safe, therapeutic, comfortable, and respectful environment. Additional Languages Spoken: French, Haitian Creole.

Olivia is a skilled therapist with a psychodynamic approach to psychotherapy. She engages each client with empathy and genuine curiosity and compassion. Olivia is also eclectic in her therapeutic approach, drawing on several different modalities, including CBT, DBT skills, and Motivational Interviewing to support individuals in achieving their therapeutic goals. Our team of therapists & psychiatrists are leading minds in mental health. We understand your unique needs and are dedicated to helping you find solutions to life’s challenges. We use the most up to date, scientifically proven treatments.

Deciding to come to therapy can be a difficult decision; one that takes courage and often comes with some anxiety and ambiguity about what the process will entail. I consider empathy, sympathy, and honesty are the key elements to a nurturing and successful therapeutic relationship. I’ve spent the last 4 years training and working with clients at institutions such as New York Presbyterian, New York University and Cornell Medical College. *** Hablo Espanol*****

Life as a Black girl is nothing short of magical. However, life transitions, societal pressures, and oftentimes, the desire to "have it all together" can throw us off our square. Giving too much of our "magic" or disbursing it in the wrong places can leave us emotionally burnt out and seeking answers externally when the key to change is within. In session, we work to uncover those belief systems and generational traumas that may keep you stuck in a loop. We address patterns of self-sabotage, setting boundaries, and overall coping to strengthen your sense of self and improve your relationships with others.

I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.

You are at the point where you know something has to change, but the question still remains, Who is going to help me? You want a therapist who is trained in how to help, who won’t get overwhelmed by the emotions or the experiences and who gives you confidence and a knowing that life can be better. As a therapist I approach healing by combining both science and art. My toolkit is full of science based methods, EMDR, as well as creative and cognitive approaches to help you heal and build hope. Working with you, I’ll challenge you to be open to explore the silly, the weird, the embarrassing and challenging experiences life brings.

I am a Clinical Social Worker licensed to treat patients in NY, NJ, CT, and PA. I specialize in providing care to teens and young adults (12-25) with anxiety and related concerns. My approach is warm, collaborative, compassionate, and pragmatic, and my orientation is rooted in exposure-based Cognitive Behavioral Therapy (CBT). I believe in partnering with young adults, teens, and their families to provide tailored, effective care so my patients can take their lives back from anxiety.

I have helped many people improve coping skills and interpersonal relationships. I'm focused on your needs and committed to having you better prepared to handle your current issues each time you leave my office. I am interactive and enjoy having an open dialog to help you find lasting solutions. We will explore any underlying unconscious issues from your past that may be contributing to your current life. Illuminating why you may be drawn to act in a negative way (even though you don't want to) often can help you to make better choices and feel better about life.

I am a sex-positive, LGBTQIA+ affirming psychotherapist with experience working with individuals across inpatient and outpatient settings. I identify as a Latinx, Queer, Cis-male and enjoy working with clients of all genders and sexualities. I offer compassionate support to individuals sifting through the endless complexities of our modern life. I am experienced in treating issues around depression, mood disorders, PTSD, anxiety and relationship concerns. I am dedicated to creating a warm, empathic and most importantly authentic space for you to safely explore yourself, including your mind and heart.

A seasoned Licensed Clinical Psychotherapist, I obtained my Master's in Clinical Social Work from the prestigious Fordham University's Advanced Standing Program, specializing in therapy for couples, individuals, and young people. I further honed my expertise with a postgraduate degree from the Albert Ellis Institute.