Cognitive Behavioral (CBT) Therapists in Delhi, NY

I place value on being able to provide telementalhealth services to people as it allows them to access care while managing their unique circumstances (health/mobility challenges, child/family/elder care responsibilities, transportation, financial means, limited services) and to meet securely in settings that are most comfortable and natural for us both.

Struggling with a life change? Motherhood, menopause and peri-menopause, gender-based discrimination or marginalization, or being a woman of a “certain age” in today’s society? If you are dealing with any of these issues, I am happy to partner with you on your journey toward the life you want to curate for yourself. I am experienced helping women with life cycle issues, constant/chronic worrying, overthinking, feeling like you are not good enough in any area of your life, trauma, parenting and co-parenting struggles, prenatal and postpartum challenges, and relationship issues. I specialize in individual counseling for women.

If you’ve found me, you know how difficult it can be to seek answers in the areas of understanding the differences in communication, ways of learning, and social preferences for both neurodiverse children and their parents. You are most likely exhausted and eager to learn more about science-based resources to help your child reach success, as you haven’t been afforded effective parent management techniques or learned about the neurobiology of attachment. Developing co-regulation techniques is essential for calming the nervous system. These techniques guide families and improve family function. I am licensed in NY and VT.

Whether you're navigating relationships, managing workplace stress, setting boundaries, or pursuing career growth without burnout, I'm here to support you. For teens facing social challenges, my goal is to provide tailored guidance and tools to cope with stress and foster a positive mindset. Rooted in a safe and empowering space, my approach focuses on self-discovery, resilience-building, and breaking free from hindering patterns. Together, we'll journey towards a balanced life where you thrive.

We are all traveling on this journey we call life. While it can be full of moments of beauty, joy, and wonder, it can also plunge us into the depths of fear, darkness, and loneliness. We can be trapped in an endless chorus of worry, weighed down by expectations from ourselves and others, full of doubt and struggling to see our own worth or a way forward, and sometimes even our own bodies feel like they are abandoning us. Allow me to be a guide for whatever path you are on. You do not have to do it alone. My specialty areas include helping adults with anxiety, depression, chronic pain and medical conditions, insomnia, and trauma.

I specialize in working with people experiencing anxiety, depression, trauma, generational trauma, domestic violence, and eating disorders, including poor self-esteem, confidence, and body image. I particularly enjoy working with women, the LGBTQIA+ community, trauma survivors, and children/adolescents.

I am a Licensed Mental Health Counselor with eight years of experience in providing individual, couples/family, and group counseling. I enjoy working with a variety of individuals and utilize interventions tailored to their needs. I utilize CBT, elements of IFS, mindfulness, psychodynamic, compassion focused, strengths based, solution focused interventions and others. If you’re curious about how therapy can help you achieve your goals, I would love to help you start the journey!

I am a NYS Licensed Clinical Social Worker (LCSW) with over 9 years of experience working with children, adolescents, and families. My experiences include working with adolescents and young adults in both an outpatient setting as well as in higher levels of intensive care. I specialize in working with individuals with a wide range of struggles including those seeking to explore ways to better manage stress, build healthy relationships, navigate processing traumatic events, and identify healthy coping skills to increase ability to manage symptoms of anxiety and depression.

Katie Parent, LCSW, is a trauma-informed clinician committed to holistic well-being, emphasizing the integration of evidence-based mind-body practices to nurture a balanced relationship between the mind, body, and soul. With a wealth of experience spanning adults, children, families, and couples, Katie brings a comprehensive approach to her therapeutic work. Katie creates a welcoming and inclusive space, honoring all gender identities and providing support for individuals with various mental and physical health challenges. With a compassionate and sensitive approach, she strives to empower clients on their journey towards healing.

PVMHC has a variety of highly trained clinicians who treat many clients including those with; anxiety, depression, postpartum, trauma, gender dysphoria, learning disabilities, ADHD, & more. We work to build long-term relationships, offer fast/flexible scheduling, and aim to make each session as beneficial as possible for you. Primarily, we work with adolescents and adults who are looking to better understand themselves, manage their emotions/stressors, and find their path to an enjoyable future. We offer a safe virtual space for you to understand your needs, set goals, and incorporate beneficial coping skills into your daily life.

I enjoy working with people who feel stuck in their lives. Over time, I have developed a broad range of techniques to help clients identify their problems and to support the changes they wish to make. My clients are diverse in their backgrounds, but the primary areas of focus for many of them are Procrastination, Anxiety, and ADD/ADHD. I also am interested in working with Adult Children of Alcoholics and individuals who are having difficulties in their relationships. I feel privileged to be able to assist people in making their lives more fulfilling and gratifying.

I believe in meeting individuals where they are at and supporting them in achieving resiliency. By taking a compassionate and genuine approach, my goal is to help you feel understood and supported. Through collaboration, our work will focus on gaining awareness into patterns and dilemmas, and using your fundamental strengths to lead a meaningful life and cope with the stressors that inevitably come with it. A main focus of my work is to maintain an empathic, warm, and non-judgmental approach as the complex pieces of your story are shared over time.