Cognitive Behavioral (CBT) Therapists in Brooklyn, NY
Chasya Soroka
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Brooklyn, NY 11230 (Online Only)
I use a combination of talk therapy, trauma therapy (EMDR, IFS) and cognitive behavioral therapy.
Have you been through experiences that are impacting your ability to fully live your life? Healing is possible, even if its difficult to imagine. If you are here you may be looking to find someone who can listen and help you find a way forward with less distress and more clarity. In my sessions I listen carefully and without judgment to your concerns and work with you to find a way to address them. My approach is warm, attentive, collaborative and hopeful.
I use a combination of talk therapy, trauma therapy (EMDR, IFS) and cognitive behavioral therapy.
Have you been through experiences that are impacting your ability to fully live your life? Healing is possible, even if its difficult to imagine. If you are here you may be looking to find someone who can listen and help you find a way forward with less distress and more clarity. In my sessions I listen carefully and without judgment to your concerns and work with you to find a way to address them. My approach is warm, attentive, collaborative and hopeful.
Jason Duncan
Psychologist, PhD
Verified Verified
Brooklyn, NY 11231
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
Rebecca King
Counselor, MS, LMHC, CCTP
Verified Verified
4 Endorsed
Brooklyn, NY 11226 (Online Only)
I employ an Eclectic approach pulling primarily from Cognitive- Behavioral Therapy, Solution-Focused Brief Therapy, Family Systems and Humanistic Therapy to help meet the unique needs of each client.
Seeking therapy is a step which reflects a great deal of strength and courage. These qualities are exactly what I encourage you to recognize within yourself as we work through the challenges that life may have brought your way. My goal is to help change/restructure your thoughts whilst bringing a solution-oriented approach to help you conquer and take control of your future. I provide support, empathy and empowerment to all clients as we work towards leading you to living a happier, healthier and productive life.
I employ an Eclectic approach pulling primarily from Cognitive- Behavioral Therapy, Solution-Focused Brief Therapy, Family Systems and Humanistic Therapy to help meet the unique needs of each client.
Seeking therapy is a step which reflects a great deal of strength and courage. These qualities are exactly what I encourage you to recognize within yourself as we work through the challenges that life may have brought your way. My goal is to help change/restructure your thoughts whilst bringing a solution-oriented approach to help you conquer and take control of your future. I provide support, empathy and empowerment to all clients as we work towards leading you to living a happier, healthier and productive life.
Hope Services, LLC
Counselor, PhD, LMHC
Verified Verified
Brooklyn, NY 11234
Our individual therapies include play, creative arts and talk therapy for children and adolescents struggling with functioning in their families, school, community, and social/interpersonal relationships. Cognitive Behavioral / Behavior Modification interventions are also provided. Hope Services, LLC is located in the Mill Basin section of Brooklyn, New York. We are a dynamic, innovative, pragmatic and professional outpatient mental health service program with a patient-centered treatment model that is geared toward providing services to the multicultural community within which it operates. With a specialty in providing treatment to children and adolescents (ages 5-18), Hope Services, LLC also accepts and treats adults. We are therefore dedicated to the mental and behavioral healthcare of children, adolescents, adults, families and couples. We offer a safe, therapeutic, comfortable, and respectful environment. Additional Languages Spoken: French, Haitian Creole.
Our individual therapies include play, creative arts and talk therapy for children and adolescents struggling with functioning in their families, school, community, and social/interpersonal relationships. Cognitive Behavioral / Behavior Modification interventions are also provided. Hope Services, LLC is located in the Mill Basin section of Brooklyn, New York. We are a dynamic, innovative, pragmatic and professional outpatient mental health service program with a patient-centered treatment model that is geared toward providing services to the multicultural community within which it operates. With a specialty in providing treatment to children and adolescents (ages 5-18), Hope Services, LLC also accepts and treats adults. We are therefore dedicated to the mental and behavioral healthcare of children, adolescents, adults, families and couples. We offer a safe, therapeutic, comfortable, and respectful environment. Additional Languages Spoken: French, Haitian Creole.
Joelle Chorny
MHC-LP
Verified Verified
1 Endorsed
Brooklyn, NY 11204 (Online Only)
I typically use modalities such as Cognitive Behavioral Therapy, Existential Therapy, and Solution Focused Therapy.
Hello and nice to "meet” you! I'm so glad you’ve stumbled upon my page. I know that life can be difficult to navigate through sometimes and I'm here to hopefully make that process feel more manageable. My approach is not to tell you what to do or how to navigate your struggles, but instead to equip you with the tools you need to do so on your own. More than anything else, it's my goal to help you walk away from our sessions feeling that you have developed a greater awareness of how to decisions that feel healthy and right for you and thus give you the power over your own life and happiness.
I typically use modalities such as Cognitive Behavioral Therapy, Existential Therapy, and Solution Focused Therapy.
Hello and nice to "meet” you! I'm so glad you’ve stumbled upon my page. I know that life can be difficult to navigate through sometimes and I'm here to hopefully make that process feel more manageable. My approach is not to tell you what to do or how to navigate your struggles, but instead to equip you with the tools you need to do so on your own. More than anything else, it's my goal to help you walk away from our sessions feeling that you have developed a greater awareness of how to decisions that feel healthy and right for you and thus give you the power over your own life and happiness.
Jackie Wolff
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Brooklyn, NY 11215
Are you looking for an affirming space to better identify and cope with psychological pain and develop coping skills and self-discovery practices? In my practice, I meet your individual needs in a person-centered approach specializing in somatic healing in folx of all ages, integrative play therapy for children struggling to identify and regulate big feelings, DBT, and cognitive coping skills for teens and adults dealing with emotional distress and impairment of daily functioning due to anxiety, depression, trauma and other mental health-related issues.
Are you looking for an affirming space to better identify and cope with psychological pain and develop coping skills and self-discovery practices? In my practice, I meet your individual needs in a person-centered approach specializing in somatic healing in folx of all ages, integrative play therapy for children struggling to identify and regulate big feelings, DBT, and cognitive coping skills for teens and adults dealing with emotional distress and impairment of daily functioning due to anxiety, depression, trauma and other mental health-related issues.
Barbara Azcona
Clinical Social Work/Therapist, LCSW, MSc
Verified Verified
Brooklyn, NY 11201
I draw on a variety of psychodynamic, cognitive-behavioral, and mindfulness techniques to best meet the unique needs of my clients.
There are times in life when our usual coping strategies and support networks are not enough and feelings such as anxiety, depression, helplessness, and inadequacy can take over. It is at these times that psychotherapy can help to successfully navigate life's challenges. I help clients to better understand how past and current experiences impact their current wellbeing, and to make positive changes that will contribute to improved feelings of competence in managing relationships, changes, and other stressors more productively. I specialize in working with individuals who may be struggling with anxiety, depression, anger, relationships, life transitions, parenting, and loss.
I draw on a variety of psychodynamic, cognitive-behavioral, and mindfulness techniques to best meet the unique needs of my clients.
There are times in life when our usual coping strategies and support networks are not enough and feelings such as anxiety, depression, helplessness, and inadequacy can take over. It is at these times that psychotherapy can help to successfully navigate life's challenges. I help clients to better understand how past and current experiences impact their current wellbeing, and to make positive changes that will contribute to improved feelings of competence in managing relationships, changes, and other stressors more productively. I specialize in working with individuals who may be struggling with anxiety, depression, anger, relationships, life transitions, parenting, and loss.
Kara Korengold Putnam
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11249
Using a trauma-informed lens, I draw from a variety of theoretical frameworks and evidence-based modalities including psychodynamic techniques, CBT, and DBT to tailor treatment to meet the clinical needs and goals of each individual client.
I am deeply passionate about supporting people through life’s challenges and empowering them to live authentic and fulfilling lives. I specialize in working with teens and adults struggling with maladaptive behavior patterns such as eating disorders and substance abuse, and common co-occurring issues including low self-esteem, anxiety, mood disorders, and trauma. I provide a warm, comfortable, and judgment-free space to explore thoughts, feelings, experiences, and vulnerabilities. My goal is to engage clients in a process of self-reflection, self-discovery, and positive change in order to achieve a greater sense of wellbeing.
Using a trauma-informed lens, I draw from a variety of theoretical frameworks and evidence-based modalities including psychodynamic techniques, CBT, and DBT to tailor treatment to meet the clinical needs and goals of each individual client.
I am deeply passionate about supporting people through life’s challenges and empowering them to live authentic and fulfilling lives. I specialize in working with teens and adults struggling with maladaptive behavior patterns such as eating disorders and substance abuse, and common co-occurring issues including low self-esteem, anxiety, mood disorders, and trauma. I provide a warm, comfortable, and judgment-free space to explore thoughts, feelings, experiences, and vulnerabilities. My goal is to engage clients in a process of self-reflection, self-discovery, and positive change in order to achieve a greater sense of wellbeing.
Qiqi Liang
Mental Health Counselor, MA, LMHC, NCC
Verified Verified
Brooklyn, NY 11228 (Online Only)
Waitlist for new clients
I employ a holistic, person-centered, psycho-educational, solution-focused approach, integrating mindfulness and CBT in my work with clients.
Life is filled with ups, downs, the good, the bad, and the mundane. Mental health can sometimes be a struggle, but you don't have to face it alone. You are worthy of understanding, being heard, seen, loved, and appreciated. If you are seeking a listening ear today, I am honored to provide a safe space to process your thoughts and feelings together. Whether you are here to find support and insight into personal growth and well-being, or you are a parent who wants to discuss the invisible mental load in parenthood and seeks guidance. I look forward to learning about your stories and growing with you.
I employ a holistic, person-centered, psycho-educational, solution-focused approach, integrating mindfulness and CBT in my work with clients.
Life is filled with ups, downs, the good, the bad, and the mundane. Mental health can sometimes be a struggle, but you don't have to face it alone. You are worthy of understanding, being heard, seen, loved, and appreciated. If you are seeking a listening ear today, I am honored to provide a safe space to process your thoughts and feelings together. Whether you are here to find support and insight into personal growth and well-being, or you are a parent who wants to discuss the invisible mental load in parenthood and seeks guidance. I look forward to learning about your stories and growing with you.
Siu Viera
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11214 (Online Only)
I also specialize in CBT, ACT and Strengths-Based Therapy.
Hello! I am a Licensed Clinical Social Worker with almost 15 years of experience working with clients from diverse backgrounds. I work with clients based on their individual needs of meeting their goals and living a more meaningful life. I specialize in working with adults with anxiety, depression, adjustment disorder as well as relationship and parenting issues. My main focus is working with clients who are healing from secondary trauma related to their parental relationships.
I also specialize in CBT, ACT and Strengths-Based Therapy.
Hello! I am a Licensed Clinical Social Worker with almost 15 years of experience working with clients from diverse backgrounds. I work with clients based on their individual needs of meeting their goals and living a more meaningful life. I specialize in working with adults with anxiety, depression, adjustment disorder as well as relationship and parenting issues. My main focus is working with clients who are healing from secondary trauma related to their parental relationships.
Tina Kahn
Counselor, LMHC, LMFT
Verified Verified
Brooklyn, NY 11230
I use Emotionally Focused Couples Therapy, CBT/DBT, and EMDR among other methodologies.
I am a NYS Licensed Mental Health Counselor and NYS Licensed Marriage and Family Therapist with 25+ years of experience working with individuals, couples, and groups. I use guided imagery, and techniques for developing hopefulness. I also use more traditional insight modes of treatment. I also work through Headway which enables many clients to obtain insurance coverage. Please see my profile at headway.co/providers/tina-kahn for more information.
I use Emotionally Focused Couples Therapy, CBT/DBT, and EMDR among other methodologies.
I am a NYS Licensed Mental Health Counselor and NYS Licensed Marriage and Family Therapist with 25+ years of experience working with individuals, couples, and groups. I use guided imagery, and techniques for developing hopefulness. I also use more traditional insight modes of treatment. I also work through Headway which enables many clients to obtain insurance coverage. Please see my profile at headway.co/providers/tina-kahn for more information.
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Fabienne Tavernier
Pre-Licensed Professional
Verified Verified
Brooklyn, NY 11222 (Online Only)
I tailor my therapeutic approach to each client, drawing techniques from CBT and DBT, as well as internal family systems and several other approaches.
Down bad? Feeling wonky? Lets talk about it. I help clients with a variety of issues by tailoring my therapeutic approach to their unique needs and goals. I want everyone I work with to realize their full potential by restructuring maladaptive thought patterns that lead to distress and poor functioning. I hope to give my clients the space to process their thoughts and emotions, and understand the ways in which their behavior and subconscious beliefs about themselves and the world around them play into false narratives that ultimately keep themselves down. I strive to help my clients to learn to love themselves without condition.
I tailor my therapeutic approach to each client, drawing techniques from CBT and DBT, as well as internal family systems and several other approaches.
Down bad? Feeling wonky? Lets talk about it. I help clients with a variety of issues by tailoring my therapeutic approach to their unique needs and goals. I want everyone I work with to realize their full potential by restructuring maladaptive thought patterns that lead to distress and poor functioning. I hope to give my clients the space to process their thoughts and emotions, and understand the ways in which their behavior and subconscious beliefs about themselves and the world around them play into false narratives that ultimately keep themselves down. I strive to help my clients to learn to love themselves without condition.
Trinace Sass
Mental Health Counselor, LMHC
Verified Verified
Brooklyn, NY 11201
The modalities I specialize in are Motivational Interviewing, Cognitive-Behavioral Therapy and Person Centered Therapy.
My goal is to empower my clients and help them work towards becoming a more confident and healthier version of themselves. I offer compassionate and judgement free support where clients are the center of their healing. I have extensive experience working with adolescent and adults with Anxiety, Depression and Addiction. My practice also includes working with individuals who have health concerns, family conflict and relational issues.
The modalities I specialize in are Motivational Interviewing, Cognitive-Behavioral Therapy and Person Centered Therapy.
My goal is to empower my clients and help them work towards becoming a more confident and healthier version of themselves. I offer compassionate and judgement free support where clients are the center of their healing. I have extensive experience working with adolescent and adults with Anxiety, Depression and Addiction. My practice also includes working with individuals who have health concerns, family conflict and relational issues.
Ilise Reznick - Jamron Counseling
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Brooklyn, NY 11206 (Online Only)
Waitlist for new clients
I utilize an integrative counseling approach including CBT and DBT to help you achieve your goals.
If you feel that you're struggling with issues like depression, anxiety, self-identity, and low self-confidence, you are not alone. Different stages of life come with their own challenges. If you now find yourself looking for guidance in setting achievable goals and for reclaiming the control of your own life story, I am here to help. Let me provide you a safe, warm, and confidential space where you can foster self-connection as well as develop greater awareness of your surroundings and influences. Foundations for meaningful connections with others start with a strong self-connection and recognizing your strength and abilities.
I utilize an integrative counseling approach including CBT and DBT to help you achieve your goals.
If you feel that you're struggling with issues like depression, anxiety, self-identity, and low self-confidence, you are not alone. Different stages of life come with their own challenges. If you now find yourself looking for guidance in setting achievable goals and for reclaiming the control of your own life story, I am here to help. Let me provide you a safe, warm, and confidential space where you can foster self-connection as well as develop greater awareness of your surroundings and influences. Foundations for meaningful connections with others start with a strong self-connection and recognizing your strength and abilities.
Jeanne E. Murphy, NYS Licensed Psychotherapist
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Brooklyn, NY 11234
I utilize techniques from psycho-dynamic theory, self-psychology, ego psychology, mindfulness, hypnotherapy, cognitive behavioral therapy, solution focused therapy and the family systems model.
If you are seeking a compassionate, highly trained psychotherapist you have found the right person. I enjoy a full-time private practice and offer flexible and convenient daytime and evening appointments to meet my clients needs. Through mutually defined goals and meaningful therapeutic relationships I help clients relieve their suffering. I have 28 years of professional experience and was a successful Director of a licensed out-patient mental health clinic for 10 years. I have helped people heal from anxiety, panic attacks, agoraphobia, depression, marital discord, eating disorders, addictions, intense grief, attention-deficit disorder and issues of post traumatic stress.
I utilize techniques from psycho-dynamic theory, self-psychology, ego psychology, mindfulness, hypnotherapy, cognitive behavioral therapy, solution focused therapy and the family systems model.
If you are seeking a compassionate, highly trained psychotherapist you have found the right person. I enjoy a full-time private practice and offer flexible and convenient daytime and evening appointments to meet my clients needs. Through mutually defined goals and meaningful therapeutic relationships I help clients relieve their suffering. I have 28 years of professional experience and was a successful Director of a licensed out-patient mental health clinic for 10 years. I have helped people heal from anxiety, panic attacks, agoraphobia, depression, marital discord, eating disorders, addictions, intense grief, attention-deficit disorder and issues of post traumatic stress.
Eva Marie Gordon
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Brooklyn, NY 11225 (Online Only)
I use a client-centered framework, applying Psychodynamic and Cognitive Behavioral Theories, as well as mindfulness and expressive writing.
As a therapist, my goal is to help people understand how their thoughts and emotions impact their behavior. It is important to take time to reflect on our lives and what we can do to make things better. Whether it is grieving the loss of a loved one, feeling anxious, not able to make friends, or feeling hopeless, there are tools you can learn to help you feel better. As a Black woman of American and Caribbean descent, I especially enjoy providing mental health treatment to the Black community. The Black community can use psychotherapy to heal from past and present pain and to improve our well-being, within a cultural framework.
I use a client-centered framework, applying Psychodynamic and Cognitive Behavioral Theories, as well as mindfulness and expressive writing.
As a therapist, my goal is to help people understand how their thoughts and emotions impact their behavior. It is important to take time to reflect on our lives and what we can do to make things better. Whether it is grieving the loss of a loved one, feeling anxious, not able to make friends, or feeling hopeless, there are tools you can learn to help you feel better. As a Black woman of American and Caribbean descent, I especially enjoy providing mental health treatment to the Black community. The Black community can use psychotherapy to heal from past and present pain and to improve our well-being, within a cultural framework.
David Pai Zhang - Jamron Counseling
Counselor, LMHC
Verified Verified
2 Endorsed
Brooklyn, NY 11206
I look to utilize an integrative approach that includes CBT, Multiculturalism, and Relational-Cultural therapy in my work with clients to provide a safe and confidential space for self-reflection and self-discoveries.
Coming to therapy is a very courageous step and I want to explore and address different aspects of our lives. It is possible that clients may experience feelings of empowerment sometimes, or feelings of distress and overwhelmingness. I look to provide an open, comfortable, and safe space for all of my clients.
I look to utilize an integrative approach that includes CBT, Multiculturalism, and Relational-Cultural therapy in my work with clients to provide a safe and confidential space for self-reflection and self-discoveries.
Coming to therapy is a very courageous step and I want to explore and address different aspects of our lives. It is possible that clients may experience feelings of empowerment sometimes, or feelings of distress and overwhelmingness. I look to provide an open, comfortable, and safe space for all of my clients.
Ryan Selzer
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11217
I also integrate insight-oriented, mindfulness, and cognitive behavioral frameworks along with a conversational and engaging style.
As a licensed psychotherapy I work with individuals, couples, families and adolescents (13+). My work with families and couples focuses on lack of communication, life transitions & changes, loss of intimacy and learning coping skills to regulate emotional and behavioral issues that have been identified. I specialize in adolescents and adults struggling with self-esteem, identity formation, relationships issues, anxiety and depression.
I also integrate insight-oriented, mindfulness, and cognitive behavioral frameworks along with a conversational and engaging style.
As a licensed psychotherapy I work with individuals, couples, families and adolescents (13+). My work with families and couples focuses on lack of communication, life transitions & changes, loss of intimacy and learning coping skills to regulate emotional and behavioral issues that have been identified. I specialize in adolescents and adults struggling with self-esteem, identity formation, relationships issues, anxiety and depression.
Thrive Wellness Center
PhD, LCSW
Verified Verified
Brooklyn, NY 11230
Thrive Wellness Center's aim is to meet the client where they are "at". Our well trained, experienced, and caring staff approach each client with respect and attempt to assist them improve their quality of life. Our clinicians are trained in a variety of therapeutic techniques, including CBT, DBT,and EMDR. We pride ourselves in striving to develop a strong therapeutic alliance with our clients which in turn allows the therapy to be most effective. Our focus, is client centered and we want to provide our clients an environment that is safe , strengthening and comfortable, Our therapists work with individuals, couples, and families many with addiction , anxiety and marital issues. Groups sessions are conducted based on the evolving needs of our clients. Let Thrive Wellness Center help you achieve balance, find meaning and bring out the best in your life .
Thrive Wellness Center's aim is to meet the client where they are "at". Our well trained, experienced, and caring staff approach each client with respect and attempt to assist them improve their quality of life. Our clinicians are trained in a variety of therapeutic techniques, including CBT, DBT,and EMDR. We pride ourselves in striving to develop a strong therapeutic alliance with our clients which in turn allows the therapy to be most effective. Our focus, is client centered and we want to provide our clients an environment that is safe , strengthening and comfortable, Our therapists work with individuals, couples, and families many with addiction , anxiety and marital issues. Groups sessions are conducted based on the evolving needs of our clients. Let Thrive Wellness Center help you achieve balance, find meaning and bring out the best in your life .
Theodor Gervais
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Brooklyn, NY 11201 (Online Only)
Specialties: Couples therapy, Anxiety, and life transitions. I understand the inevitable difficulties that may ascend in a partnership. As a Haitian American therapist, I'm attuned to the diverse experiences that couples bring into the therapy room. My work with clients is informed by culturally sensitive insights that recognizes everyone’s unique experience. My style is empathetic and down-to-earth, which creates a comfortable space for couples to address their concerns openly. Drawing from therapeutic techniques like the Ackerman Relational Approach and CBT. I empower couples with practical tools to navigate challenges.
Specialties: Couples therapy, Anxiety, and life transitions. I understand the inevitable difficulties that may ascend in a partnership. As a Haitian American therapist, I'm attuned to the diverse experiences that couples bring into the therapy room. My work with clients is informed by culturally sensitive insights that recognizes everyone’s unique experience. My style is empathetic and down-to-earth, which creates a comfortable space for couples to address their concerns openly. Drawing from therapeutic techniques like the Ackerman Relational Approach and CBT. I empower couples with practical tools to navigate challenges.
See more therapy options for Brooklyn
Nearby Cognitive Behavioral (CBT) Therapists Searches for Brooklyn
- Brooklyn Navy Yard
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.