Photo of Katarzyna Fiorita, Counselor in Brooklyn, NY
Katarzyna Fiorita
Counselor, LMHC, CASAC 2, EMDR 3, FOT, ICADC
Verified Verified
Brooklyn, NY 11211
Witam serdecznie na moim profilu. Być może Jesteś tutaj, bo masz trudny moment w swoim życiu. Cokolwiek Cię tutaj nie sprowadza, czy sa to problemy, kryzysy, zaniedbane potrzeby -terapia jest wspaniałym doświadczeniem bycia z kimś, kto Cię wysłucha bez oceniania. W mojej praktyce pracujemy wspólnie nad tym, żeby stworzyć Tobie poczucie bezpieczeństwa, zrozumieć na czym polega Twój problem, uczymy się umiejętności radzenia, docieramy z czasem do Twojej wewnętrznej mądrości. Pracujemy nad stworzeniem relacji terapeutycznej ktora będzie wspierać proces uzyskania jasności, ulgi i balansu.
Witam serdecznie na moim profilu. Być może Jesteś tutaj, bo masz trudny moment w swoim życiu. Cokolwiek Cię tutaj nie sprowadza, czy sa to problemy, kryzysy, zaniedbane potrzeby -terapia jest wspaniałym doświadczeniem bycia z kimś, kto Cię wysłucha bez oceniania. W mojej praktyce pracujemy wspólnie nad tym, żeby stworzyć Tobie poczucie bezpieczeństwa, zrozumieć na czym polega Twój problem, uczymy się umiejętności radzenia, docieramy z czasem do Twojej wewnętrznej mądrości. Pracujemy nad stworzeniem relacji terapeutycznej ktora będzie wspierać proces uzyskania jasności, ulgi i balansu.
(646) 681-5598 View (646) 681-5598
Photo of Joanna Kabat-Rey, Counselor in Brooklyn, NY
Joanna Kabat-Rey
Counselor, LMHC, LCAT, CASAC 2, ICADC
Verified Verified
Brooklyn, NY 11222
Witajcie! Specjalizuję się w uzależnieniach/alkoholizmie oraz w pomaganiu radzenia sobie z samotnością, stanami lękowymi i depresją u dzieci, młodzieży i dorosłych. Czy czujesz się zmęczony, zestresowany i niezadowolony? Czy nie mozesz sobie poradzic z uzaleznieniem swoim albo kogos bliskiego? Potrzebujesz wsparcia w trudnym momencie swojego życia? Czy czujesz niepokój, smutek i chciałbyś wiedzieć dlaczego? Czy masz wrażenie, że próbowałeś wszystkiego, aby być lepszym partnerem i rodzicem, ale to co robisz nie wychodzi? Jestem gotowa zeby Tobie pomóc!
Witajcie! Specjalizuję się w uzależnieniach/alkoholizmie oraz w pomaganiu radzenia sobie z samotnością, stanami lękowymi i depresją u dzieci, młodzieży i dorosłych. Czy czujesz się zmęczony, zestresowany i niezadowolony? Czy nie mozesz sobie poradzic z uzaleznieniem swoim albo kogos bliskiego? Potrzebujesz wsparcia w trudnym momencie swojego życia? Czy czujesz niepokój, smutek i chciałbyś wiedzieć dlaczego? Czy masz wrażenie, że próbowałeś wszystkiego, aby być lepszym partnerem i rodzicem, ale to co robisz nie wychodzi? Jestem gotowa zeby Tobie pomóc!
(347) 826-0085 View (347) 826-0085
Photo of Katarzyna (Kasia) Szczesniak, Counselor in Brooklyn, NY
Katarzyna (Kasia) Szczesniak
Counselor, LMHC
Verified Verified
4 Endorsed
Brooklyn, NY 11222
Jestem psychoterapeutką licencjonowaną w stanie Nowy Jork. Oferuję usługi terapeutyczne w języku polskim dla osób dorosłych zmagających się z problemami takimi jak lęk, depresja, uzależnienia, trudności w związkach czy kłopoty z przystosowaniem się do życia na emigracji.
Jestem psychoterapeutką licencjonowaną w stanie Nowy Jork. Oferuję usługi terapeutyczne w języku polskim dla osób dorosłych zmagających się z problemami takimi jak lęk, depresja, uzależnienia, trudności w związkach czy kłopoty z przystosowaniem się do życia na emigracji.
(917) 540-5878 View (917) 540-5878
Photo of Daniel Bernatowicz, Clinical Social Work/Therapist in Brooklyn, NY
Daniel Bernatowicz
Clinical Social Work/Therapist, LCSW-R
Verified Verified
2 Endorsed
Brooklyn, NY 11222
Through various experiences working with teens, adults, and seniors I was able to utilize integrative practice methods, including spirituality, CBT, and life experience to best help another individual redevelop his/her idea of life's journey.
Through various experiences working with teens, adults, and seniors I was able to utilize integrative practice methods, including spirituality, CBT, and life experience to best help another individual redevelop his/her idea of life's journey.
(917) 746-7354 x11 View (917) 746-7354 x11
Photo of Helen Schwartz, Clinical Social Work/Therapist in Brooklyn, NY
Helen Schwartz
Clinical Social Work/Therapist, LCSW, BCD, R
Verified Verified
Brooklyn, NY 11220
Patients that I meet with will receive a full range of psychotherapy services. I provide parenting counseling, relationship counseling, cognitive therapy, group therapy, psychoanalysis, and anger management. Psychotherapy is available for issues including anxiety, depression, substance abuse as well as eating disorders, couples therapy, individual and family therapy. HIV pre and post counseling, postpartum depression, court mandated treatment, phobias/panic attack, autism, Asperger, ADHD/ ADD, and OCD are a few of the presenting issues I specialize in with over 40 years of experience.
Patients that I meet with will receive a full range of psychotherapy services. I provide parenting counseling, relationship counseling, cognitive therapy, group therapy, psychoanalysis, and anger management. Psychotherapy is available for issues including anxiety, depression, substance abuse as well as eating disorders, couples therapy, individual and family therapy. HIV pre and post counseling, postpartum depression, court mandated treatment, phobias/panic attack, autism, Asperger, ADHD/ ADD, and OCD are a few of the presenting issues I specialize in with over 40 years of experience.
(347) 493-2661 View (347) 493-2661
Photo of Karolina Zurawicz, EMDR, Counselor in Brooklyn, NY
Karolina Zurawicz, EMDR
Counselor, MSc, LMHC, EMDR
Verified Verified
2 Endorsed
Brooklyn, NY 11222  (Online Only)
I like to think of therapy from a Body-Mind-Spirit perspective, a holistic approach that invites all our parts into the healing process, creating opportunities for change and growth. I believe therapy is a way for individuals to connect and access their own wisdom to make the changes for a life that is most inspiring and fulfilling. I combine elements of Western psychotherapy, Neuroscience and Eastern traditions. I draw from 20+ years of meditation, yoga, spirituality, and coaching background as well as extensive training in traditional and psychosensory psychotherapy: IFS, EMDR, Brainspotting, Mindfulness, Havening Technique, CBT
I like to think of therapy from a Body-Mind-Spirit perspective, a holistic approach that invites all our parts into the healing process, creating opportunities for change and growth. I believe therapy is a way for individuals to connect and access their own wisdom to make the changes for a life that is most inspiring and fulfilling. I combine elements of Western psychotherapy, Neuroscience and Eastern traditions. I draw from 20+ years of meditation, yoga, spirituality, and coaching background as well as extensive training in traditional and psychosensory psychotherapy: IFS, EMDR, Brainspotting, Mindfulness, Havening Technique, CBT
(646) 681-2747 View (646) 681-2747
Photo of Dr. Monika K Herrera, Psychologist in Brooklyn, NY
Dr. Monika K Herrera
Psychologist, PsyD
Verified Verified
Brooklyn, NY 11222
She has experience working with patients with a wide range of conditions including neurodevelopmental disorders, movement disorders, cognitive impairment, neurodegenerative disorders, stroke, complex medical diagnoses, traumatic brain injury, epilepsy, behavioral disorders and psychological/ psychiatric disorders.
Dr. Monika K. Herrera is a licensed NY and NJ psychologist proficient in English, Polish and Spanish. She earned her PsyD. at the Fairleigh Dickinson University and holds Master of Science degrees in both School Psychology and European Literature. Concurrent with her work in clinical practice, she has been an Independent Consulting Psychologist performing psychological evaluations requested by the courts for youths in care of detention services at Children's Village. Dr. Herrera specializes in working with people across the lifespan, from childhood through older adulthood.
She has experience working with patients with a wide range of conditions including neurodevelopmental disorders, movement disorders, cognitive impairment, neurodegenerative disorders, stroke, complex medical diagnoses, traumatic brain injury, epilepsy, behavioral disorders and psychological/ psychiatric disorders.
Dr. Monika K. Herrera is a licensed NY and NJ psychologist proficient in English, Polish and Spanish. She earned her PsyD. at the Fairleigh Dickinson University and holds Master of Science degrees in both School Psychology and European Literature. Concurrent with her work in clinical practice, she has been an Independent Consulting Psychologist performing psychological evaluations requested by the courts for youths in care of detention services at Children's Village. Dr. Herrera specializes in working with people across the lifespan, from childhood through older adulthood.
(347) 610-5535 View (347) 610-5535
Photo of Applied Behavioral Sciences, Clinical Social Work/Therapist in Brooklyn, NY
Applied Behavioral Sciences
Clinical Social Work/Therapist
Verified Verified
Brooklyn, NY 11209
The team of doctors therapists & counselors & ABS have decades of experience developing and leading healthcare and social service programs throughout New York and surrounding tri state areas. The clinicians at ABS have helped many 10's of thousands of people overcome extreme impulsive behaviors such as impulsive anger, impulsive aggression, impulsive sexual behavior, impulsive eating, impulsive shopping, impulsive gambling, domestic violence. Your therapy is held in strict confidence.
The team of doctors therapists & counselors & ABS have decades of experience developing and leading healthcare and social service programs throughout New York and surrounding tri state areas. The clinicians at ABS have helped many 10's of thousands of people overcome extreme impulsive behaviors such as impulsive anger, impulsive aggression, impulsive sexual behavior, impulsive eating, impulsive shopping, impulsive gambling, domestic violence. Your therapy is held in strict confidence.
(347) 625-8753 View (347) 625-8753
Photo of Ivona Huszcza, Clinical Social Work/Therapist in Brooklyn, NY
Ivona Huszcza
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Brooklyn, NY 11222
Making the decision to start therapy is one the best gifts you can give yourself. That might sound a bit cliché, but giving yourself permission to focus on your own needs and discover more about yourself can be an incredible process. This is especially true if perhaps you’ve gotten used to putting the needs of others first, by being a caregiver to a parent or family member who may be struggling with a physical or mental illness or substance misuse. Learning to put the focus back on yourself and figuring out what gives you happiness and fulfillment is one the many ways that a good therapeutic relationship can enrich your life.
Making the decision to start therapy is one the best gifts you can give yourself. That might sound a bit cliché, but giving yourself permission to focus on your own needs and discover more about yourself can be an incredible process. This is especially true if perhaps you’ve gotten used to putting the needs of others first, by being a caregiver to a parent or family member who may be struggling with a physical or mental illness or substance misuse. Learning to put the focus back on yourself and figuring out what gives you happiness and fulfillment is one the many ways that a good therapeutic relationship can enrich your life.
(718) 841-0885 View (718) 841-0885
Photo of Patrycja Brown, Counselor in Brooklyn, NY
Patrycja Brown
Counselor, LMHC
Verified Verified
1 Endorsed
Brooklyn, NY 11201
*NOW ACCEPTING NEW CLIENTS* I am a Licensed Mental Health Counselor providing therapy for adults. I offer safe, non judgmental space and guidance through presenting issues. I believe in meeting Individuals where they are at and working with them in the NOW to increase the quality of their life. I implement individualized treatment planing and utilize variety of approaches based on ones needs. I have been working with individuals struggling with anxiety, depression, trauma, life transitions and relationship issues. I also have experience working with children on Autism spectrum and with children with increased emotional needs.
*NOW ACCEPTING NEW CLIENTS* I am a Licensed Mental Health Counselor providing therapy for adults. I offer safe, non judgmental space and guidance through presenting issues. I believe in meeting Individuals where they are at and working with them in the NOW to increase the quality of their life. I implement individualized treatment planing and utilize variety of approaches based on ones needs. I have been working with individuals struggling with anxiety, depression, trauma, life transitions and relationship issues. I also have experience working with children on Autism spectrum and with children with increased emotional needs.
(929) 357-2338 View (929) 357-2338
Photo of Margaret (Malgorzata ) Salmieri, Clinical Social Work/Therapist in Brooklyn, NY
Margaret (Malgorzata ) Salmieri
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Brooklyn, NY 11201
If you are reading my post, it means that you have reached the point where you are looking to improve some aspects of your life or make a complete metamorphosis. You may be seeking inner peace, acceptance of yourself and others or ready to fulfill your potential. I don’t expect you to pronounce or spell my first name, you can call me Margaret like everybody else in the U.S. But I do expect that you will be honest with yourself, open minded to change (which is not always easy) and collaborate with me during the process. I have been working in the field for over 30 years, in outpatient and inpatient hospital settings.
If you are reading my post, it means that you have reached the point where you are looking to improve some aspects of your life or make a complete metamorphosis. You may be seeking inner peace, acceptance of yourself and others or ready to fulfill your potential. I don’t expect you to pronounce or spell my first name, you can call me Margaret like everybody else in the U.S. But I do expect that you will be honest with yourself, open minded to change (which is not always easy) and collaborate with me during the process. I have been working in the field for over 30 years, in outpatient and inpatient hospital settings.
(929) 470-1856 View (929) 470-1856
Photo of Joanna Terrelonge Couples & Individual Counseling, Counselor in Brooklyn, NY
Joanna Terrelonge Couples & Individual Counseling
Counselor, LMHC
Verified Verified
1 Endorsed
Brooklyn, NY 11231  (Online Only)
If you find yourself frequently arguing with your partner, if you are losing connection, if you feel lonely, frustrated or simply poorly treated and don’t know where to turn, you are in the right place. You may be stuck in unhealthy relationship cycle, where you feel like you are growing apart instead of growing together. If you are not feeling happy but hope that the relationship can be repaired, you may benefit from Marriage Counseling. As your therapist, I can help you work through resentment, move on from hurts and anger, heal past experiences, resolve conflict and empower you to stand up for yourself in a loving way.
If you find yourself frequently arguing with your partner, if you are losing connection, if you feel lonely, frustrated or simply poorly treated and don’t know where to turn, you are in the right place. You may be stuck in unhealthy relationship cycle, where you feel like you are growing apart instead of growing together. If you are not feeling happy but hope that the relationship can be repaired, you may benefit from Marriage Counseling. As your therapist, I can help you work through resentment, move on from hurts and anger, heal past experiences, resolve conflict and empower you to stand up for yourself in a loving way.
(646) 956-1295 View (646) 956-1295
Photo of Patrycja Golak, Clinical Social Work/Therapist in Brooklyn, NY
Patrycja Golak
Clinical Social Work/Therapist
Verified Verified
Brooklyn, NY 11249  (Online Only)
My passion lies in working with individuals who have been diagnosed with a serious mental illness. My work as a psychiatric social worker has influenced my strong belief in the power of talk therapy within the world of psychiatry and mental health as a complement to other treatments. While medications can treat symptoms, processing past experiences can really help address the underlying issues that may be contributing to the symptoms. As your therapist, I want to dig down there with you to understand how past experiences are impacting you now and explore strategies we can put in place to help you move toward your future.
My passion lies in working with individuals who have been diagnosed with a serious mental illness. My work as a psychiatric social worker has influenced my strong belief in the power of talk therapy within the world of psychiatry and mental health as a complement to other treatments. While medications can treat symptoms, processing past experiences can really help address the underlying issues that may be contributing to the symptoms. As your therapist, I want to dig down there with you to understand how past experiences are impacting you now and explore strategies we can put in place to help you move toward your future.
(347) 836-5963 View (347) 836-5963
Photo of Malwina Andruczyk, Clinical Social Work/Therapist in Brooklyn, NY
Malwina Andruczyk
Clinical Social Work/Therapist, LCSW, SIFI
Verified Verified
1 Endorsed
Brooklyn, NY 11238
Everyone deserves to feel at home in their body. I work using an intersectional feminist perspective with a focus on trauma, gender, sexuality, life transitions, feeling stuck, coming out later in life, being a late bloomer, immigration experiences, navigating neurodivergence, and making meaning of psychedelic experiences. I specialize in working with LGBTQIA+, TGNC/NB and queer identified communities.
Everyone deserves to feel at home in their body. I work using an intersectional feminist perspective with a focus on trauma, gender, sexuality, life transitions, feeling stuck, coming out later in life, being a late bloomer, immigration experiences, navigating neurodivergence, and making meaning of psychedelic experiences. I specialize in working with LGBTQIA+, TGNC/NB and queer identified communities.
(917) 809-5727 View (917) 809-5727
Applied Behavioral Sciences
Clinical Social Work/Therapist
Verified Verified
Brooklyn, NY 11203
The team of doctors therapists & counselors & ABS have decades of experience developing and leading healthcare and social service programs throughout New York and surrounding tri state areas. The clinicians at ABS have helped many 10's of thousands of people overcome extreme impulsive behaviors such as impulsive anger, impulsive aggression, impulsive sexual behavior, impulsive eating, impulsive shopping, impulsive gambling, domestic violence. Your therapy is held in strict confidence.
The team of doctors therapists & counselors & ABS have decades of experience developing and leading healthcare and social service programs throughout New York and surrounding tri state areas. The clinicians at ABS have helped many 10's of thousands of people overcome extreme impulsive behaviors such as impulsive anger, impulsive aggression, impulsive sexual behavior, impulsive eating, impulsive shopping, impulsive gambling, domestic violence. Your therapy is held in strict confidence.
(929) 209-7279 View (929) 209-7279
Photo of Applied Behavioral Sciences, Clinical Social Work/Therapist in Brooklyn, NY
Applied Behavioral Sciences
Clinical Social Work/Therapist
Verified Verified
Brooklyn, NY 11209
The doctors, therapists and counselors at Applied Behavioral Sciences have decades of experience developing and leading health care and social service programs. They has helped 10's of thousands of people overcome extreme impulsive behaviors such as impulsive anger, impulsive aggression, impulsive sexual behavior, impulsive eating, impulsive shopping, impulsive gambling, domestic violence.
The doctors, therapists and counselors at Applied Behavioral Sciences have decades of experience developing and leading health care and social service programs. They has helped 10's of thousands of people overcome extreme impulsive behaviors such as impulsive anger, impulsive aggression, impulsive sexual behavior, impulsive eating, impulsive shopping, impulsive gambling, domestic violence.
(929) 552-0633 View (929) 552-0633
Photo of LIC Marriage and Family Therapy PLLC, Marriage & Family Therapist in Brooklyn, NY
LIC Marriage and Family Therapy PLLC
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Brooklyn, NY 11237  (Online Only)
Are you feeling hopeless or stuck in life or your relationships? Do you feel like you've been doing the same thing over and over and getting no results? Do you want to feel connected to your partner? I believe those who seek out therapy have a willingness to challenge themselves and desire to achieve self-growth. Sometimes we do not know how to adjust to a new life transition or break the pattern of a continuous cycle. At LIC Marriage and Family Therapy we establish effective communication and positive self-esteem to help empower our clients to understand themselves and their partner by acceptance and validation.
Are you feeling hopeless or stuck in life or your relationships? Do you feel like you've been doing the same thing over and over and getting no results? Do you want to feel connected to your partner? I believe those who seek out therapy have a willingness to challenge themselves and desire to achieve self-growth. Sometimes we do not know how to adjust to a new life transition or break the pattern of a continuous cycle. At LIC Marriage and Family Therapy we establish effective communication and positive self-esteem to help empower our clients to understand themselves and their partner by acceptance and validation.
(718) 255-9304 View (718) 255-9304
Photo of AvantGarde Behavioral Health Services PLLC, Clinical Social Work/Therapist in Brooklyn, NY
AvantGarde Behavioral Health Services PLLC
Clinical Social Work/Therapist, MS, LCSW-R
Verified Verified
Brooklyn, NY 11235  (Online Only)
Hello. My name is Ludmilla Rubinov. I am the owner of a private psychotherapy practice, as well as a psychotherapist with 23 years experience. I have worked with variety of human struggles with emphasis on solution-focused, insight-oriented work designed to instill an expansive self-belief and effective means of dealing with emotional symptoms, relationship conflicts and work related stress. Described as warm, welcoming and emphatic, I partner with my clients to help them to understand themselves and in identifying obstacles that prevent them from leading more satisfying lives.
Hello. My name is Ludmilla Rubinov. I am the owner of a private psychotherapy practice, as well as a psychotherapist with 23 years experience. I have worked with variety of human struggles with emphasis on solution-focused, insight-oriented work designed to instill an expansive self-belief and effective means of dealing with emotional symptoms, relationship conflicts and work related stress. Described as warm, welcoming and emphatic, I partner with my clients to help them to understand themselves and in identifying obstacles that prevent them from leading more satisfying lives.
(929) 298-3964 View (929) 298-3964
Photo of Better Life Associates LLC, Limited Licensed Psychologist in Brooklyn, NY
Better Life Associates LLC
Limited Licensed Psychologist, PsyD
Verified Verified
Brooklyn, NY 11222
Hi I’m Dr. Ev Kotowska. My passion as a clinician is to orient you towards a healing path that provides you with a deeper sense of purpose and meaning. I am patient-centered and integrate contemporary psychotherapy with eastern meditative and spiritual traditions. My training has covered the lifespan-from infants to elderly adults in multiple settings treating a wide range of mental health and behavioral difficulties that interfere with daily living. I am committed to creating a safe and warm environment utilizing evidence-based techniques and research to inform my practice and to help clients move toward their desired outcome.
Hi I’m Dr. Ev Kotowska. My passion as a clinician is to orient you towards a healing path that provides you with a deeper sense of purpose and meaning. I am patient-centered and integrate contemporary psychotherapy with eastern meditative and spiritual traditions. My training has covered the lifespan-from infants to elderly adults in multiple settings treating a wide range of mental health and behavioral difficulties that interfere with daily living. I am committed to creating a safe and warm environment utilizing evidence-based techniques and research to inform my practice and to help clients move toward their desired outcome.
(516) 217-3647 View (516) 217-3647
Photo of Olivia Szymanski, Pre-Licensed Professional in Brooklyn, NY
Olivia Szymanski
Pre-Licensed Professional, MA, MEd, MHC-LP
Verified Verified
Brooklyn, NY 11222  (Online Only)
Not accepting new clients
I incorporate elements of positive psychology, CBT, DBT, motivational interviewing, psychodynamic, and other modalities to cater to each client’s uniqueness.
Life is not always easy and everyone can use a little help every once in a while! I provide a sensible approach to assist a broad demographic of individuals contending with substance use, personality disorders, anxiety, depression, bipolar disorder, PTSD, adjustment difficulties, self-esteem challenges, relationship issues, pregnancy and post-natal mental health concerns, other women’s issues, as well as with first responders. My clients hope to find a sense of inner peace and understanding with respect to their issues so that they can live present, full lives. You don't have to enact your vision of self-fulfillment alone.
I incorporate elements of positive psychology, CBT, DBT, motivational interviewing, psychodynamic, and other modalities to cater to each client’s uniqueness.
Life is not always easy and everyone can use a little help every once in a while! I provide a sensible approach to assist a broad demographic of individuals contending with substance use, personality disorders, anxiety, depression, bipolar disorder, PTSD, adjustment difficulties, self-esteem challenges, relationship issues, pregnancy and post-natal mental health concerns, other women’s issues, as well as with first responders. My clients hope to find a sense of inner peace and understanding with respect to their issues so that they can live present, full lives. You don't have to enact your vision of self-fulfillment alone.
(929) 447-2689 View (929) 447-2689
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.