Photo of Mary Vander Veer, Counselor in Las Vegas, NV
Mary Vander Veer
Counselor, MA, LMHC, LCPC
Verified Verified
1 Endorsed
Las Vegas, NV 89117
I utilize Cognitive Behavioral Therapy, Trauma Focused CBT, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy.
(Emails tend to get a faster response.) We find ourselves out of balance for a variety of reasons. My goal is to help my clients restore balance in their life through a variety of practical coping skills. Clients who come to see me typically are experiencing struggles with depression, anxiety, trauma related symptoms, or symptoms of Borderline Personality Disorder. The work that I do with clients is an active process for clients who are ready for change.
I utilize Cognitive Behavioral Therapy, Trauma Focused CBT, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy.
(Emails tend to get a faster response.) We find ourselves out of balance for a variety of reasons. My goal is to help my clients restore balance in their life through a variety of practical coping skills. Clients who come to see me typically are experiencing struggles with depression, anxiety, trauma related symptoms, or symptoms of Borderline Personality Disorder. The work that I do with clients is an active process for clients who are ready for change.
(725) 208-5510 View (725) 208-5510
Photo of Jacqueline Anthony, Marriage & Family Therapist in Las Vegas, NV
Jacqueline Anthony
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Las Vegas, NV 89119
I am trained in Cognitive Behavioral Therapy (CBT), Seeking Safety (SS), Child-Parent Psychotherapy (CPP) certified, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Crisis services, Psychoanalysis, Domestic Violence, Motivational Interviewing, and more!.
Accepting New Clients!!!! My name is Jacqueline Anthony, and I am a licensed marriage and family therapist in the state of California and Nevada. I began my career in counseling in the 1980’s when I served as a Correctional Counselor for the California Department of Corrections. While working for the Department of Corrections, I received many life lessons that inform my practice today. Though too numerous to mention, the most salient points include the resiliency of the human spirit, the resolve of a vision, and the truth that our true and lasting wealth is “this moment, this hour, this day.”
I am trained in Cognitive Behavioral Therapy (CBT), Seeking Safety (SS), Child-Parent Psychotherapy (CPP) certified, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Crisis services, Psychoanalysis, Domestic Violence, Motivational Interviewing, and more!.
Accepting New Clients!!!! My name is Jacqueline Anthony, and I am a licensed marriage and family therapist in the state of California and Nevada. I began my career in counseling in the 1980’s when I served as a Correctional Counselor for the California Department of Corrections. While working for the Department of Corrections, I received many life lessons that inform my practice today. Though too numerous to mention, the most salient points include the resiliency of the human spirit, the resolve of a vision, and the truth that our true and lasting wealth is “this moment, this hour, this day.”
(702) 766-8681 View (702) 766-8681
Photo of Gail Silva, Marriage & Family Therapist in Las Vegas, NV
Gail Silva
Marriage & Family Therapist, LMFT
Verified Verified
Las Vegas, NV 89101
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
(725) 234-4293 View (725) 234-4293
Photo of Jennifer C Moore, Clinical Social Work/Therapist in Las Vegas, NV
Jennifer C Moore
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Las Vegas, NV 89128
Although I often tend to utilize cognitive-behavioral techniques in my practice, I am eclectic in my approach.
There are times in our lives when we feel stuck, sometimes hopeless. We face problems in living that seem impossible to overcome. Sometimes these problems are internal struggles within ourselves. Other times, these problems are interpersonal struggles with others such as our spouses or significant others, our children, and other loved ones. Whatever the presenting issue may be, my goal is to assist you in finding hope and confidence within yourself to choose and apply positive, effective solutions to the problems that lie in your path.
Although I often tend to utilize cognitive-behavioral techniques in my practice, I am eclectic in my approach.
There are times in our lives when we feel stuck, sometimes hopeless. We face problems in living that seem impossible to overcome. Sometimes these problems are internal struggles within ourselves. Other times, these problems are interpersonal struggles with others such as our spouses or significant others, our children, and other loved ones. Whatever the presenting issue may be, my goal is to assist you in finding hope and confidence within yourself to choose and apply positive, effective solutions to the problems that lie in your path.
(702) 879-5867 View (702) 879-5867
Photo of Tessa Stine, Clinical Professional Counselor in Las Vegas, NV
Tessa Stine
Clinical Professional Counselor, LCPC
Verified Verified
Las Vegas, NV 89103  (Online Only)
Specializing in trauma, PTSD, CPTSD, anxiety, depression, and substance abuse, I work under evidence-based treatments including DBT, CBT, and IFS to tailor therapy to each of your unique needs.
Everyday challenges are getting really tough to deal with, right? But here's some good news. There is always a way out and I can help you find it. I'm Tessa and I have experience working in guiding individuals toward personal growth and empowerment. With a deep understanding of the impact that stressful or traumatic life events can have, I am committed to helping you find your inner strength and shape your own future.
Specializing in trauma, PTSD, CPTSD, anxiety, depression, and substance abuse, I work under evidence-based treatments including DBT, CBT, and IFS to tailor therapy to each of your unique needs.
Everyday challenges are getting really tough to deal with, right? But here's some good news. There is always a way out and I can help you find it. I'm Tessa and I have experience working in guiding individuals toward personal growth and empowerment. With a deep understanding of the impact that stressful or traumatic life events can have, I am committed to helping you find your inner strength and shape your own future.
(702) 342-0797 View (702) 342-0797
Photo of Yolanda M Correa, Marriage & Family Therapist in Las Vegas, NV
Yolanda M Correa
Marriage & Family Therapist, LMFT
Verified Verified
Las Vegas, NV 89117
The foundation of my practice is Motivational Interviewing, Cognitive Behavioral Therapy, Solution Focused, compassionate and client centered philosophies that supports the client to harness their own motivation to shift their life.
For many, one of the hardest things to do is ask for help. Now, more than ever, people may need assistance due to the everyday stresses of life. It can be overwhelming balancing family, career and relationships. Or maybe you have had a recent life experience which is causing you to seek help. Sometimes people are simply looking to gain more self-awareness and to grow emotionally. Whatever your reason, you are taking the first step by considering therapy. My goal is to help you in the process of going from where you are to where you want to be, at your pace.
The foundation of my practice is Motivational Interviewing, Cognitive Behavioral Therapy, Solution Focused, compassionate and client centered philosophies that supports the client to harness their own motivation to shift their life.
For many, one of the hardest things to do is ask for help. Now, more than ever, people may need assistance due to the everyday stresses of life. It can be overwhelming balancing family, career and relationships. Or maybe you have had a recent life experience which is causing you to seek help. Sometimes people are simply looking to gain more self-awareness and to grow emotionally. Whatever your reason, you are taking the first step by considering therapy. My goal is to help you in the process of going from where you are to where you want to be, at your pace.
(702) 577-3179 View (702) 577-3179
Photo of Insight Therapy Solutions, Clinical Social Work/Therapist in Las Vegas, NV
Insight Therapy Solutions
Clinical Social Work/Therapist, LCSW
Verified Verified
Las Vegas, NV 89120  (Online Only)
My approach includes evidence-based methods like Cognitive Behavioral Therapy (CBT), Strength-Based Therapy, as well as Eclectic approaches, among others.
Feeling angry, sad, or lost is a natural part of life's ups and downs, and it's perfectly okay to experience those emotions. You don't have to face them alone. With the right support, you can overcome challenges and emerge stronger. I'm here to provide that support, specializing in guiding individuals through the complexities of emotions such as anger, anxiety, depression, grief, and significant life changes.
My approach includes evidence-based methods like Cognitive Behavioral Therapy (CBT), Strength-Based Therapy, as well as Eclectic approaches, among others.
Feeling angry, sad, or lost is a natural part of life's ups and downs, and it's perfectly okay to experience those emotions. You don't have to face them alone. With the right support, you can overcome challenges and emerge stronger. I'm here to provide that support, specializing in guiding individuals through the complexities of emotions such as anger, anxiety, depression, grief, and significant life changes.
(725) 237-3146 View (725) 237-3146
Photo of Rowena Santos Laiño, Marriage & Family Therapist in Las Vegas, NV
Rowena Santos Laiño
Marriage & Family Therapist, MS, LMFT
Verified Verified
Las Vegas, NV 89138  (Online Only)
We will draw from CBT, Mindfulness, EMDR, and more resources to tailor therapy for your needs.
Are you struggling with depression, anxiety, or difficulties in your relationships? Do you have trouble sleeping, lose your temper easily, or frequently feel irritable? Have you experienced trauma or PTSD? In therapy, you can learn practical coping skills that will help thrive and address the problems that you face. We will build out from your strengths and focus on developing solutions that work for your life and your circumstances. We will choose the best evidence-based treatments that can help you meet your goals. You can build lifelong skills for living better and gain insight into what powers your challenges.
We will draw from CBT, Mindfulness, EMDR, and more resources to tailor therapy for your needs.
Are you struggling with depression, anxiety, or difficulties in your relationships? Do you have trouble sleeping, lose your temper easily, or frequently feel irritable? Have you experienced trauma or PTSD? In therapy, you can learn practical coping skills that will help thrive and address the problems that you face. We will build out from your strengths and focus on developing solutions that work for your life and your circumstances. We will choose the best evidence-based treatments that can help you meet your goals. You can build lifelong skills for living better and gain insight into what powers your challenges.
(702) 706-1125 View (702) 706-1125
Photo of New Leaf Counseling, Counselor in Las Vegas, NV
New Leaf Counseling
Counselor, MS, ACS, LCPC
Verified Verified
2 Endorsed
Las Vegas, NV 89128
This is done through the use of CBT, Solution focused therapy, Narrative therapy, Art therapy, and Sandtray.
ACCEPTING NEW CLIENTS My clients have come from all walks of life and with a wide range of concerns. By shifting ways of thinking to learn new responses, and choosing healthy coping skills, client's will be feeling more content and create the happy, stable, uplifted life that is within their reach. LGBTQ+ allied. I work with clients from 8 years old, adolescent, teen, adult, and seniors.
This is done through the use of CBT, Solution focused therapy, Narrative therapy, Art therapy, and Sandtray.
ACCEPTING NEW CLIENTS My clients have come from all walks of life and with a wide range of concerns. By shifting ways of thinking to learn new responses, and choosing healthy coping skills, client's will be feeling more content and create the happy, stable, uplifted life that is within their reach. LGBTQ+ allied. I work with clients from 8 years old, adolescent, teen, adult, and seniors.
(702) 830-4576 View (702) 830-4576
Photo of Stephen M Thornton, Marriage & Family Therapist Intern in Las Vegas, NV
Stephen M Thornton
Marriage & Family Therapist Intern, MFT, Intern
Verified Verified
1 Endorsed
Las Vegas, NV 89107
The modalities I currently use are solution-focused, psychodynamic/attachment-based, CBT, Gottman Method (for couples), EMDR, and Accelerated Resolution Therapy (ART).
I am passionate about helping people navigate the challenges of their lives and grow into their best selves. I work with adults, adolescents, and children (including individuals, couples, and families) on a variety of challenges including trauma, PTSD, relationship distress, behavioral challenges, anxiety, depression, and personality disorders. I am LGBTQ plus allied and sex positive. My specialty is in healing past trauma including abuse (emotional, physical, sexual), neglect, grief/loss, etc. Serious challenges are welcome. I enjoy helping people get "unstuck" so you can heal and live the life you deserve.
The modalities I currently use are solution-focused, psychodynamic/attachment-based, CBT, Gottman Method (for couples), EMDR, and Accelerated Resolution Therapy (ART).
I am passionate about helping people navigate the challenges of their lives and grow into their best selves. I work with adults, adolescents, and children (including individuals, couples, and families) on a variety of challenges including trauma, PTSD, relationship distress, behavioral challenges, anxiety, depression, and personality disorders. I am LGBTQ plus allied and sex positive. My specialty is in healing past trauma including abuse (emotional, physical, sexual), neglect, grief/loss, etc. Serious challenges are welcome. I enjoy helping people get "unstuck" so you can heal and live the life you deserve.
(702) 872-2563 View (702) 872-2563
Photo of Luisa Martínez-Cruz, Marriage & Family Therapist in Las Vegas, NV
Luisa Martínez-Cruz
Marriage & Family Therapist, LMFT, LADC
Verified Verified
Las Vegas, NV 89108  (Online Only)
I assist clients using methods such as Attachment-based therapy, Christian Counseling, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Family/Marital therapy, Family Systems therapy, Internal Family Systems (IFS) therapy, Motivational Interviewing, and more.
Is your relationship crumbling, leaving you unsure if it's salvageable? Do you feel suffocated by the weight of your struggles? You're not alone in this. I specialize in helping individuals, couples, and veterans navigate challenges. With expertise in treating anxiety, depression, phobias, low self-esteem, and trauma, I'm here to support you.
I assist clients using methods such as Attachment-based therapy, Christian Counseling, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Family/Marital therapy, Family Systems therapy, Internal Family Systems (IFS) therapy, Motivational Interviewing, and more.
Is your relationship crumbling, leaving you unsure if it's salvageable? Do you feel suffocated by the weight of your struggles? You're not alone in this. I specialize in helping individuals, couples, and veterans navigate challenges. With expertise in treating anxiety, depression, phobias, low self-esteem, and trauma, I'm here to support you.
(725) 356-6813 View (725) 356-6813
Photo of Marie Corbin, Clinical Social Work/Therapist in Las Vegas, NV
Marie Corbin
Clinical Social Work/Therapist, LCSW
Verified Verified
Las Vegas, NV 89108
I support adults dealing with depression, emotional disruptions, life changes, and challenges using methods like Christian Counseling, Cognitive Behavioral (CBT), Dialectical Behavior (DBT), EMDR, Expressive Arts, Family / Marital, Jungian, Mindfulness-Based (MBCT), Solution Focused Brief (SFBT), Strength-Based, and Trauma Focused therapies.
Do you frequently experience nightmares or sleep issues? Are you struggling with addictions, or are you facing a creative block that hinders your progress on life projects? Do not worry. With empathy and resilience, you can confront these challenges with increased strength. I specialize in assisting individuals navigating issues such as depression, anxiety, phobias, and trauma, as well as those dealing with divorce, grief, and loss.
I support adults dealing with depression, emotional disruptions, life changes, and challenges using methods like Christian Counseling, Cognitive Behavioral (CBT), Dialectical Behavior (DBT), EMDR, Expressive Arts, Family / Marital, Jungian, Mindfulness-Based (MBCT), Solution Focused Brief (SFBT), Strength-Based, and Trauma Focused therapies.
Do you frequently experience nightmares or sleep issues? Are you struggling with addictions, or are you facing a creative block that hinders your progress on life projects? Do not worry. With empathy and resilience, you can confront these challenges with increased strength. I specialize in assisting individuals navigating issues such as depression, anxiety, phobias, and trauma, as well as those dealing with divorce, grief, and loss.
(725) 527-7796 View (725) 527-7796
Photo of Andrea Vendeiro, Clinical Social Work/Therapist in Las Vegas, NV
Andrea Vendeiro
Clinical Social Work/Therapist, LCSW
Verified Verified
Las Vegas, NV 89108  (Online Only)
I employ therapeutic approaches like CBT, EMDR, and Solution-Focused Therapy to help you develop new coping strategies.
Stuck feeling defeated by life's challenges? Trauma, depression, or bad habits holding you back? You're not alone. I help adults overcome these struggles and build resilience. Together, we'll identify unhealthy patterns and empower you with coping mechanisms. Conquer depression, anxiety, and reclaim your life. I'm here to support you.
I employ therapeutic approaches like CBT, EMDR, and Solution-Focused Therapy to help you develop new coping strategies.
Stuck feeling defeated by life's challenges? Trauma, depression, or bad habits holding you back? You're not alone. I help adults overcome these struggles and build resilience. Together, we'll identify unhealthy patterns and empower you with coping mechanisms. Conquer depression, anxiety, and reclaim your life. I'm here to support you.
(702) 899-2731 View (702) 899-2731
Photo of Jennifer Malnar, Clinical Social Work/Therapist in Las Vegas, NV
Jennifer Malnar
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Las Vegas, NV 89101  (Online Only)
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
(725) 900-8868 View (725) 900-8868
Photo of Calm Gardens Therapy, Licensed Professional Counselor in Las Vegas, NV
Calm Gardens Therapy
Licensed Professional Counselor, MA, NCC, LCPC, ACS
Verified Verified
Las Vegas, NV 89128
Providers at Calm Gardens Therapy have trained in the following areas: trauma and stress, TF-CBT, trauma related EMDR, DBT, Certified Clinical Trauma Professional I & II, and critical incident stress management training.
Clinicians at Calm Gardens Therapy have worked with a variety of individuals, from children with selective mutism or other behavioral concerns to individuals with anxiety, depression, bi-polar disorder, and so on. Our clinicians are here to help provide support to our clients to improve their overall well-being and mental health.
Providers at Calm Gardens Therapy have trained in the following areas: trauma and stress, TF-CBT, trauma related EMDR, DBT, Certified Clinical Trauma Professional I & II, and critical incident stress management training.
Clinicians at Calm Gardens Therapy have worked with a variety of individuals, from children with selective mutism or other behavioral concerns to individuals with anxiety, depression, bi-polar disorder, and so on. Our clinicians are here to help provide support to our clients to improve their overall well-being and mental health.
(702) 842-0426 View (702) 842-0426
Photo of Amber Wilder, Counselor in Las Vegas, NV
Amber Wilder
Counselor, LAC, LCPC
Verified Verified
Las Vegas, NV 89120
My counseling approach ranges from cognitive-behavioral, motivational interviewing, positive psychology, person-centered, DBT, CBT, psychoeducation, solutions focused, and trauma therapy/EMDR.
ACCEPTING NEW CLIENTS!!! Hi, My name is Amber Wilder. Welcome to the first step in making a positive change in your life. I am looking forward to helping you navigate through whatever brought you here today. I am a very easy-going, non-judgmental person who is easy to talk with. I have compassion for all of life’s struggles.
My counseling approach ranges from cognitive-behavioral, motivational interviewing, positive psychology, person-centered, DBT, CBT, psychoeducation, solutions focused, and trauma therapy/EMDR.
ACCEPTING NEW CLIENTS!!! Hi, My name is Amber Wilder. Welcome to the first step in making a positive change in your life. I am looking forward to helping you navigate through whatever brought you here today. I am a very easy-going, non-judgmental person who is easy to talk with. I have compassion for all of life’s struggles.
(725) 234-3223 View (725) 234-3223
Photo of Alan Raddatz, Clinical Social Work/Therapist in Las Vegas, NV
Alan Raddatz
Clinical Social Work/Therapist, MSW, BCD
Verified Verified
Las Vegas, NV 89117
Hello, I'm Alan Raddatz, director of Valley View Family Counseling Services. I'm here to interact with my patients through psychotherapy & counseling for individuals, couples and families with a competent and caring focus on understanding my clients needs, behaviors and communications to help achieve meaningful loving relationships and positive life outcomes. In preparation for this field I have had an extended clinical training background comprised of a two year internship followed by a five year residency with master therapist mentors in analytical, cognitive behavioral and alternative holistic modalities.
Hello, I'm Alan Raddatz, director of Valley View Family Counseling Services. I'm here to interact with my patients through psychotherapy & counseling for individuals, couples and families with a competent and caring focus on understanding my clients needs, behaviors and communications to help achieve meaningful loving relationships and positive life outcomes. In preparation for this field I have had an extended clinical training background comprised of a two year internship followed by a five year residency with master therapist mentors in analytical, cognitive behavioral and alternative holistic modalities.
(702) 766-5431 View (702) 766-5431
Photo of Progressive Living Institute, LLC, Marriage & Family Therapist in Las Vegas, NV
Progressive Living Institute, LLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
Las Vegas, NV 89128
Additionally, we offer CBT, EMDR, groups for navigating divorce and codependency and specialized treatment for trauma.
Struggling with depression, anxiety, relationship (or other life) issues is challenging - and can become overwhelming for some of us. One of the most important things you can do for yourself is allow a professional to help. So congratulations for taking that first step and looking for the right therapist! Our clinic prides itself on providing skilled, compassionate therapy that promotes a swift improvement in mood and relationship issues.
Additionally, we offer CBT, EMDR, groups for navigating divorce and codependency and specialized treatment for trauma.
Struggling with depression, anxiety, relationship (or other life) issues is challenging - and can become overwhelming for some of us. One of the most important things you can do for yourself is allow a professional to help. So congratulations for taking that first step and looking for the right therapist! Our clinic prides itself on providing skilled, compassionate therapy that promotes a swift improvement in mood and relationship issues.
(702) 857-7452 View (702) 857-7452
Photo of Maryjane A Henning, Marriage & Family Therapist in Las Vegas, NV
Maryjane A Henning
Marriage & Family Therapist, MS, MFT, LADC
Verified Verified
Las Vegas, NV 89108  (Online Only)
I incorporate strategies from CBT, Mindfulness, and Emotional Freedom Techniques/Tapping.
Accepting Individual Clients, 16 years and older for telehealth sessions only. Many of us experience a time in our life when we feel overwhelmed, stuck, or just not sure where to turn. Seeking out a therapist could give you the opportunity to identify and process thoughts and feelings to get clarity, gain coping strategies, and explore next steps. I approach counseling with the belief that we all have the answers within. My goal is to support, encourage, and to challenge you to do the inner work to identify what the right answer is for you.
I incorporate strategies from CBT, Mindfulness, and Emotional Freedom Techniques/Tapping.
Accepting Individual Clients, 16 years and older for telehealth sessions only. Many of us experience a time in our life when we feel overwhelmed, stuck, or just not sure where to turn. Seeking out a therapist could give you the opportunity to identify and process thoughts and feelings to get clarity, gain coping strategies, and explore next steps. I approach counseling with the belief that we all have the answers within. My goal is to support, encourage, and to challenge you to do the inner work to identify what the right answer is for you.
(725) 215-2773 View (725) 215-2773
Photo of Tessa Stine, Counselor in Las Vegas, NV
Tessa Stine
Counselor, LCPC
Verified Verified
Las Vegas, NV 89108  (Online Only)
Specializing in trauma, PTSD, CPTSD, anxiety, depression, and substance use/abuse, I work under evidence-based treatments including DBT, CBT, and IFS to tailor therapy to each your unique needs.
Feeling like life's a constant uphill battle? Don't just survive, thrive! I help individuals overcome anxiety, depression, and relationship struggles. Together, we'll develop winning strategies for a calmer, more fulfilling you. Stop letting challenges hold you back. Invest in yourself and unlock your full potential.
Specializing in trauma, PTSD, CPTSD, anxiety, depression, and substance use/abuse, I work under evidence-based treatments including DBT, CBT, and IFS to tailor therapy to each your unique needs.
Feeling like life's a constant uphill battle? Don't just survive, thrive! I help individuals overcome anxiety, depression, and relationship struggles. Together, we'll develop winning strategies for a calmer, more fulfilling you. Stop letting challenges hold you back. Invest in yourself and unlock your full potential.
(725) 527-2912 View (725) 527-2912

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.