Cognitive Behavioral (CBT) Therapists in Las Vegas, NV

Photo of Holly Davis Counseling & Good Medicine DUI School, Counselor in Las Vegas, NV
Holly Davis Counseling & Good Medicine DUI School
Counselor, CPCI, ABD
Verified Verified
Las Vegas, NV 89101
Good Medicine is knowing what it takes to feel better. Psychology means healing the soul. My job is to teach you to listen to yourself to discover what makes you whole. Empowerment is the result. My specializations are addiction, trauma & stress reduction using CBT, meditation, and weekly goals. We have a new business Las Vegas! A DUI is a traumatic event, that’s why our Good Medicine DUI School was created. We use compassion and education to drive change after a DUI. Small classes are offered by appointment in downtown Las Vegas. Courses are also available online www.goodmedicineduischool.com
Good Medicine is knowing what it takes to feel better. Psychology means healing the soul. My job is to teach you to listen to yourself to discover what makes you whole. Empowerment is the result. My specializations are addiction, trauma & stress reduction using CBT, meditation, and weekly goals. We have a new business Las Vegas! A DUI is a traumatic event, that’s why our Good Medicine DUI School was created. We use compassion and education to drive change after a DUI. Small classes are offered by appointment in downtown Las Vegas. Courses are also available online www.goodmedicineduischool.com
(702) 323-5925 View (702) 323-5925
Photo of Rochelle Dechowitz, Marriage & Family Therapist Intern in Las Vegas, NV
Rochelle Dechowitz
Marriage & Family Therapist Intern, MA, MFT-I
Verified Verified
Las Vegas, NV 89123
My approach is most informed by my training in EMDR and Mindfulness Based Cognitive Therapy and my personal values of authenticity, deep connection, and vulnerability.
You are struggling to live your best life - due to life transition, depression, anxiety, trauma, and/or relationship issues - and are sick of your past interfering with your present. You want to dig deep, heal old wounds, and lead with strength and resilience. You are looking for a trauma-informed approach to process and unpack some (set of) significant life event(s).
My approach is most informed by my training in EMDR and Mindfulness Based Cognitive Therapy and my personal values of authenticity, deep connection, and vulnerability.
You are struggling to live your best life - due to life transition, depression, anxiety, trauma, and/or relationship issues - and are sick of your past interfering with your present. You want to dig deep, heal old wounds, and lead with strength and resilience. You are looking for a trauma-informed approach to process and unpack some (set of) significant life event(s).
(702) 966-9542 View (702) 966-9542
Photo of Brian Thomas Potts, Psychologist in Las Vegas, NV
Brian Thomas Potts
Psychologist, PsyD, BCIA
Verified Verified
Las Vegas, NV 89148
I currently provide psychotherapy using a cognitive behavioral model focusing on the interaction between our thoughts, behaviors and emotions.
Dr. Brian Potts, PsyD, BCIA earned both a doctoral degree in clinical psychology and a masters degree in marriage and family therapy. Dr. Potts specializes in therapeutic methods for trauma, anxiety, depression, relationship counseling, and substance abuse. In addition to helping treat the community, he also volunteers as a SWAT psychologist for Las Vegas Metro and provides monthly training's for Las Vegas Metro Police Department on Post-traumatic Stress Disorder. He is also trained in both biofeedback and alpha stimulation as adjunctive treatment modalities with cognitive-behavioral therapy.
I currently provide psychotherapy using a cognitive behavioral model focusing on the interaction between our thoughts, behaviors and emotions.
Dr. Brian Potts, PsyD, BCIA earned both a doctoral degree in clinical psychology and a masters degree in marriage and family therapy. Dr. Potts specializes in therapeutic methods for trauma, anxiety, depression, relationship counseling, and substance abuse. In addition to helping treat the community, he also volunteers as a SWAT psychologist for Las Vegas Metro and provides monthly training's for Las Vegas Metro Police Department on Post-traumatic Stress Disorder. He is also trained in both biofeedback and alpha stimulation as adjunctive treatment modalities with cognitive-behavioral therapy.
(702) 766-8092 View (702) 766-8092
Photo of Bethany Schlinger, Psychologist in Las Vegas, NV
Bethany Schlinger
Psychologist, PsyD
Verified Verified
Las Vegas, NV 89157
Hello, I look forward to meeting you! TELEHEALTH SESSIONS AVAILABLE! I enjoy helping people to problem-solve, strategize, and set great goals. I have been a Licensed Clinical Social Worker in Nevada since 2004, and I have a doctoral degree in Clinical Psychology and am a Licensed Psychologist in Nevada. I primarily provide Cognitive, Diagnostic, Psychological and Psychoeducational testing to children and adults. I also provide individual therapy only on a cash pay basis, or through straight FFS Medicaid, when my schedule allows.
Hello, I look forward to meeting you! TELEHEALTH SESSIONS AVAILABLE! I enjoy helping people to problem-solve, strategize, and set great goals. I have been a Licensed Clinical Social Worker in Nevada since 2004, and I have a doctoral degree in Clinical Psychology and am a Licensed Psychologist in Nevada. I primarily provide Cognitive, Diagnostic, Psychological and Psychoeducational testing to children and adults. I also provide individual therapy only on a cash pay basis, or through straight FFS Medicaid, when my schedule allows.
(702) 997-9177 View (702) 997-9177
Photo of Nancy Domiano-Sader, Clinical Social Work/Therapist in Las Vegas, NV
Nancy Domiano-Sader
Clinical Social Work/Therapist, LCSW, LADC
Verified Verified
Las Vegas, NV 89123
Sometimes life is so very overwhelming and we just want to sort it all out with someone we can trust. Sometimes we are unable to confide in family and friends. Sometimes they are the problem! I am an experienced and passionate therapist with over 26 years dedicated to mental health. I seek to understand before attempting to being understood. My specialties include relationship repair, couples therapy, treatment of depression, anxiety, bipolar D/O, and PPD and specializing in Couples Counseling, Cognitive Behavioral Therapy, and Solution Focused Therapy.
Sometimes life is so very overwhelming and we just want to sort it all out with someone we can trust. Sometimes we are unable to confide in family and friends. Sometimes they are the problem! I am an experienced and passionate therapist with over 26 years dedicated to mental health. I seek to understand before attempting to being understood. My specialties include relationship repair, couples therapy, treatment of depression, anxiety, bipolar D/O, and PPD and specializing in Couples Counseling, Cognitive Behavioral Therapy, and Solution Focused Therapy.
(702) 570-8034 View (702) 570-8034
Photo of Leticia Beltran, LPC Intern in Las Vegas, NV
Leticia Beltran
LPC Intern, MS
Verified Verified
1 Endorsed
Las Vegas, NV 89123  (Online Only)
This includes evidenced-based interventions including trauma-informed care, motivational interviewing, cognitive-behavioral therapy, and dialectical behavior therapy.
I believe that the counselor-client relationship should be one of therapeutic alliance built on trust, empathy, and respect. My work is focused on helping clients change their lives for the better, grow self-confidence, take charge of their mental health, and build healthy relationships. My overall approach supports radical acceptance and eliciting change through the therapeutic experience.
This includes evidenced-based interventions including trauma-informed care, motivational interviewing, cognitive-behavioral therapy, and dialectical behavior therapy.
I believe that the counselor-client relationship should be one of therapeutic alliance built on trust, empathy, and respect. My work is focused on helping clients change their lives for the better, grow self-confidence, take charge of their mental health, and build healthy relationships. My overall approach supports radical acceptance and eliciting change through the therapeutic experience.
(725) 527-7669 View (725) 527-7669
Photo of Serena Rogers, LPC Intern in Las Vegas, NV
Serena Rogers
LPC Intern, CPC-I
Verified Verified
Las Vegas, NV 89123  (Online Only)
Specializing in depression, anxiety, eating disorders, and life transitions, I employ an eclectic approach, integrating CBT, DBT, and ACT methodologies to suit individual needs.
My ideal client is one who aspires to live authentically and in alignment with their values. Despite whatever trials life has presently thrown their way, they believe they are capable of healing. These obstacles may show up in the form of depression, anxiety, disordered eating behaviors, or maladaptive coping skills, but they believe that with support the life they want is within reach.
Specializing in depression, anxiety, eating disorders, and life transitions, I employ an eclectic approach, integrating CBT, DBT, and ACT methodologies to suit individual needs.
My ideal client is one who aspires to live authentically and in alignment with their values. Despite whatever trials life has presently thrown their way, they believe they are capable of healing. These obstacles may show up in the form of depression, anxiety, disordered eating behaviors, or maladaptive coping skills, but they believe that with support the life they want is within reach.
(702) 276-8849 View (702) 276-8849
Photo of Helaine Hunter-Smith, Marriage & Family Therapist in Las Vegas, NV
Helaine Hunter-Smith
Marriage & Family Therapist, MS, LMFT
Verified Verified
Las Vegas, NV 89117
My approaches include Cognitive Behavioral Therapy and Solution Focused Therapy and I'm a Certified Strategic Intervention Life Coach.
Is your relationship in crisis? Are you feeling angry, frustrated and resentful towards your partner? Would you like to feel loved, heard, respected and valued? If the love and connection has gone, let me help you bring it back. We'll replace the negative, ineffective patterns of communication that have caused you to be "stuck", and focus on creating healthy and positive new ways of interacting. If your sexual needs are not being met, are dealing with the trauma of extra marital affairs or escalating problematic sexual behavior, I can help you heal, reconnect and move on.
My approaches include Cognitive Behavioral Therapy and Solution Focused Therapy and I'm a Certified Strategic Intervention Life Coach.
Is your relationship in crisis? Are you feeling angry, frustrated and resentful towards your partner? Would you like to feel loved, heard, respected and valued? If the love and connection has gone, let me help you bring it back. We'll replace the negative, ineffective patterns of communication that have caused you to be "stuck", and focus on creating healthy and positive new ways of interacting. If your sexual needs are not being met, are dealing with the trauma of extra marital affairs or escalating problematic sexual behavior, I can help you heal, reconnect and move on.
(702) 723-6614 View (702) 723-6614
Photo of Amber Jager, Marriage & Family Therapist in Las Vegas, NV
Amber Jager
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Las Vegas, NV 89128
Some approaches I pull from include cognitive behavioral therapy, dialectical behavioral therapy, narrative, solution focused, and a few others.
Hi, I'm glad you're here. I am a licensed marriage and family therapist (LMFT). I obtained my master’s degree in Marriage and Family Therapy from Cappella in 2014. I have 15+ years’ experience in mental health working in various settings through my career as a therapist including group homes, shelters, schools, in homes, and in an outpatient setting. I enjoy working with adolescents and adults on an individual basis.
Some approaches I pull from include cognitive behavioral therapy, dialectical behavioral therapy, narrative, solution focused, and a few others.
Hi, I'm glad you're here. I am a licensed marriage and family therapist (LMFT). I obtained my master’s degree in Marriage and Family Therapy from Cappella in 2014. I have 15+ years’ experience in mental health working in various settings through my career as a therapist including group homes, shelters, schools, in homes, and in an outpatient setting. I enjoy working with adolescents and adults on an individual basis.
(725) 237-5069 View (725) 237-5069
Photo of Progressive Living Institute, LLC, Marriage & Family Therapist in Las Vegas, NV
Progressive Living Institute, LLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
Las Vegas, NV 89128
Additionally, we offer CBT, EMDR, groups for navigating divorce and codependency and specialized treatment for trauma.
Struggling with depression, anxiety, relationship (or other life) issues is challenging - and can become overwhelming for some of us. One of the most important things you can do for yourself is allow a professional to help. So congratulations for taking that first step and looking for the right therapist! Our clinic prides itself on providing skilled, compassionate therapy that promotes a swift improvement in mood and relationship issues.
Additionally, we offer CBT, EMDR, groups for navigating divorce and codependency and specialized treatment for trauma.
Struggling with depression, anxiety, relationship (or other life) issues is challenging - and can become overwhelming for some of us. One of the most important things you can do for yourself is allow a professional to help. So congratulations for taking that first step and looking for the right therapist! Our clinic prides itself on providing skilled, compassionate therapy that promotes a swift improvement in mood and relationship issues.
(702) 857-7452 View (702) 857-7452
Photo of David Gosse, Psychologist in Las Vegas, NV
David Gosse
Psychologist, PsyD
Verified Verified
1 Endorsed
Las Vegas, NV 89128
I have 17 years of experience and extensive training in cognitive therapy.
Are you looking for counseling that's more than just endless talk? Would you like to learn effective, practical skills to overcome your problems? Would you like to become your own therapist? If so, we may be a good fit. I offer research-based treatment that teaches you the skills for sustained recovery. If you're willing to practice these skills, you can learn how to get your life back on track. I'd be happy to show you how.
I have 17 years of experience and extensive training in cognitive therapy.
Are you looking for counseling that's more than just endless talk? Would you like to learn effective, practical skills to overcome your problems? Would you like to become your own therapist? If so, we may be a good fit. I offer research-based treatment that teaches you the skills for sustained recovery. If you're willing to practice these skills, you can learn how to get your life back on track. I'd be happy to show you how.
(702) 551-7150 View (702) 551-7150
Photo of Melissa Riggins, Marriage & Family Therapist in Las Vegas, NV
Melissa Riggins
Marriage & Family Therapist, LMFT, LAC, LCADC
Verified Verified
Las Vegas, NV 89129  (Online Only)
I primarily utilize Cognitive Behavioral Therapy (CBT), which is a psychological intervention that teaches individuals how to cope with unhelpful or distorted thoughts, feelings and actions; and Gottman Couples Therapy, which is a couples therapy intervention focused on helping partners enhance their relationship quality and help make life dreams come true.
Do you struggle to establish meaningful and fulfilling relationships within your life, or feel stuck in a rut and overwhelmed with possibility? If this sounds like you, you're in the right place. Hello! I'm Melissa Riggins, and I am so glad you're here! I am fully licensed in both Colorado and Nevada. I work with both individual and couples presenting for a variety of reasons, ranging from mood disorders and self-esteem to relational issues and infidelity. I am passionate about helping each of my clients meet their full potential, enhance the quality of their relationships, and overall assist in making their life dreams come true.
I primarily utilize Cognitive Behavioral Therapy (CBT), which is a psychological intervention that teaches individuals how to cope with unhelpful or distorted thoughts, feelings and actions; and Gottman Couples Therapy, which is a couples therapy intervention focused on helping partners enhance their relationship quality and help make life dreams come true.
Do you struggle to establish meaningful and fulfilling relationships within your life, or feel stuck in a rut and overwhelmed with possibility? If this sounds like you, you're in the right place. Hello! I'm Melissa Riggins, and I am so glad you're here! I am fully licensed in both Colorado and Nevada. I work with both individual and couples presenting for a variety of reasons, ranging from mood disorders and self-esteem to relational issues and infidelity. I am passionate about helping each of my clients meet their full potential, enhance the quality of their relationships, and overall assist in making their life dreams come true.
(725) 527-6940 View (725) 527-6940
Photo of Angel Denise Toscano, LPC Intern in Las Vegas, NV
Angel Denise Toscano
LPC Intern, CPC-I
Verified Verified
Las Vegas, NV 89117
Alongside this, I incorporate evidence-based techniques such as Cognitive Behavioral Therapy (CBT) and Motivational Interviewing to empower my clients in their journey toward positive change and personal growth.
Hello! I'm Angel, a passionate Clinical Professional Counselor Intern dedicated to making a difference in the lives of individuals, particularly young ones navigating the complexities of the foster care system. My journey in counseling has been shaped by a deep-seated belief in the importance of fostering resilience and providing unwavering support to those in need. My heart lies in working with a diverse range of individuals, from the tender age of 5 to the formative years of 30. Each person I meet holds a unique story and an invaluable potential waiting to be uncovered.
Alongside this, I incorporate evidence-based techniques such as Cognitive Behavioral Therapy (CBT) and Motivational Interviewing to empower my clients in their journey toward positive change and personal growth.
Hello! I'm Angel, a passionate Clinical Professional Counselor Intern dedicated to making a difference in the lives of individuals, particularly young ones navigating the complexities of the foster care system. My journey in counseling has been shaped by a deep-seated belief in the importance of fostering resilience and providing unwavering support to those in need. My heart lies in working with a diverse range of individuals, from the tender age of 5 to the formative years of 30. Each person I meet holds a unique story and an invaluable potential waiting to be uncovered.
(725) 234-2072 View (725) 234-2072
Photo of Sarah Wiederholt, Pre-Licensed Professional in Las Vegas, NV
Sarah Wiederholt
Pre-Licensed Professional, LMSW, CSWI, PMH-C
Verified Verified
1 Endorsed
Las Vegas, NV 89129
As a natural-born people person, I gravitate toward helping those around me and enjoy meeting clients where they are, while developing trust in a therapeutic setting. The family you came from can impact the family you are creating, and using therapeutic approaches that pull from family systems, trauma, and cognitive behavioral methods are my main focus. I was drawn to this profession because of my passion for working with people who were surviving trauma and grief.
As a natural-born people person, I gravitate toward helping those around me and enjoy meeting clients where they are, while developing trust in a therapeutic setting. The family you came from can impact the family you are creating, and using therapeutic approaches that pull from family systems, trauma, and cognitive behavioral methods are my main focus. I was drawn to this profession because of my passion for working with people who were surviving trauma and grief.
(702) 659-4825 View (702) 659-4825
Photo of Michelle A Behrmann, Clinical Social Work/Therapist in Las Vegas, NV
Michelle A Behrmann
Clinical Social Work/Therapist, LCSW
Verified Verified
Las Vegas, NV 89106  (Online Only)
I utilize various modalities ranging from cognitive behavioral therapy, motivational interviewing to mindfulness and meet clients where they are at.
I began my career as a therapist in 2012 working in a community based setting with children and adolescents in the northern Chicago area. In 2015, I moved to Las Vegas and began working with diverse age groups. I provide therapeutic services to children, adolescents, adults, and geriatrics. I have experience working with individuals, families, and couples. I complete mental health assessments, treatment planning, therapy sessions, and discharge planning. I am dedicated to providing confidential and ethical mental health services to all clientele regardless of background and/or life experience.
I utilize various modalities ranging from cognitive behavioral therapy, motivational interviewing to mindfulness and meet clients where they are at.
I began my career as a therapist in 2012 working in a community based setting with children and adolescents in the northern Chicago area. In 2015, I moved to Las Vegas and began working with diverse age groups. I provide therapeutic services to children, adolescents, adults, and geriatrics. I have experience working with individuals, families, and couples. I complete mental health assessments, treatment planning, therapy sessions, and discharge planning. I am dedicated to providing confidential and ethical mental health services to all clientele regardless of background and/or life experience.
(702) 466-1493 View (702) 466-1493
Photo of Charlotte Stephenson, Marriage & Family Therapist Intern in Las Vegas, NV
Charlotte Stephenson
Marriage & Family Therapist Intern, LMFT, Intern
Verified Verified
Las Vegas, NV 89145
It is typically a combination of cognitive-behavioral therapy (CBT), play therapy, and experiential components.
Is your child experiencing emotional or behavioral difficulties? Does your child struggle with anxiety, sadness, or anger? You may find yourself often wondering if you are providing the "best" for your child and family in order to set them up for success. You don't have to figure it out alone. I have been working with children for over ten years and know the importance of creating a safe, nonjudgemental space.
It is typically a combination of cognitive-behavioral therapy (CBT), play therapy, and experiential components.
Is your child experiencing emotional or behavioral difficulties? Does your child struggle with anxiety, sadness, or anger? You may find yourself often wondering if you are providing the "best" for your child and family in order to set them up for success. You don't have to figure it out alone. I have been working with children for over ten years and know the importance of creating a safe, nonjudgemental space.
(702) 820-2970 View (702) 820-2970
Photo of Sandra Raichart, Clinical Social Work/Therapist in Las Vegas, NV
Sandra Raichart
Clinical Social Work/Therapist, LCSW, MSW, CCTP
Verified Verified
Las Vegas, NV 89117
Grief Counseling, TF-CBT & Brain Mapping for PTSD, depression, and Disordered Eating ) I-CBT (for OCD, Eating Disorder, and Irrational Fears).
Wait list for new clients ....... Sometimes we feel sad and disconnected from others. YOU are in charge of setting your goals and together we can find the path to get you there. With compassion and guidance, you will effectively make changes and build new habits to create the life you want.
Grief Counseling, TF-CBT & Brain Mapping for PTSD, depression, and Disordered Eating ) I-CBT (for OCD, Eating Disorder, and Irrational Fears).
Wait list for new clients ....... Sometimes we feel sad and disconnected from others. YOU are in charge of setting your goals and together we can find the path to get you there. With compassion and guidance, you will effectively make changes and build new habits to create the life you want.
(702) 635-6800 View (702) 635-6800
Photo of Andrea Call, Clinical Social Work/Therapist in Las Vegas, NV
Andrea Call
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Las Vegas, NV 89123
I am trained in Cognitive Processing Therapy (CPT) which is one of my preferred evidence-based models to treat trauma concerns.
I have been in practice since 2010. I have a background in successfully treating a variety of complex and co-occurring mental health issues including mood disorders, trauma, anxiety, social struggles, and depression. I have experience helping individuals, couples and families navigate difficult family dynamics and resolve conflict. My years of practice have allowed me to work with various populations and age ranges. My unique treatment style includes humor and solution-focused interventions which allows me to be direct and make progress quickly.
I am trained in Cognitive Processing Therapy (CPT) which is one of my preferred evidence-based models to treat trauma concerns.
I have been in practice since 2010. I have a background in successfully treating a variety of complex and co-occurring mental health issues including mood disorders, trauma, anxiety, social struggles, and depression. I have experience helping individuals, couples and families navigate difficult family dynamics and resolve conflict. My years of practice have allowed me to work with various populations and age ranges. My unique treatment style includes humor and solution-focused interventions which allows me to be direct and make progress quickly.
(702) 500-1959 View (702) 500-1959
Photo of Lynzee Lea, Clinical Social Work/Therapist in Las Vegas, NV
Lynzee Lea
Clinical Social Work/Therapist, LCSW
Verified Verified
Las Vegas, NV 89183
Using cognitive behavioral therapy, mindfulness, and trauma-focused cognitive behavioral therapy.
Do you often feel weighed down by stress or feelings of depression and anxiety? Do you feel as though no one understands what you are going through? I am here to help. Together we will work on strategies that allow you to address the root cause of your difficulties. It is my goal to help you become the best version of yourself.
Using cognitive behavioral therapy, mindfulness, and trauma-focused cognitive behavioral therapy.
Do you often feel weighed down by stress or feelings of depression and anxiety? Do you feel as though no one understands what you are going through? I am here to help. Together we will work on strategies that allow you to address the root cause of your difficulties. It is my goal to help you become the best version of yourself.
(702) 904-9417 View (702) 904-9417
Photo of Toshia Shaw, Clinical Social Work/Therapist in Las Vegas, NV
Toshia Shaw
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Las Vegas, NV 89166  (Online Only)
As a specialist in PTSD, human trafficking, CSEC, sexual assault, domestic violence, anxiety, depression, racial trauma, and crisis intervention, I offer diverse therapies like CBT, Trauma-Focused CBT, mindfulness, and motivational interviewing to address these complex challenges.
In the hustle of life's challenges, it's not uncommon to feel lost and in need of guidance. That's where I step in. I'm a Licensed Clinical Social Worker with a rich background in social services and human development, I am dedicated to supporting individuals from diverse backgrounds, including women, adolescents, Hispanic youth and families, and the LGBTQI+ community. My ideal client is someone grappling with life's complexities, eager to find coping mechanisms and paths to personal growth. They may be struggling to voice their needs or set their goals, but they are ready for change and growth.
As a specialist in PTSD, human trafficking, CSEC, sexual assault, domestic violence, anxiety, depression, racial trauma, and crisis intervention, I offer diverse therapies like CBT, Trauma-Focused CBT, mindfulness, and motivational interviewing to address these complex challenges.
In the hustle of life's challenges, it's not uncommon to feel lost and in need of guidance. That's where I step in. I'm a Licensed Clinical Social Worker with a rich background in social services and human development, I am dedicated to supporting individuals from diverse backgrounds, including women, adolescents, Hispanic youth and families, and the LGBTQI+ community. My ideal client is someone grappling with life's complexities, eager to find coping mechanisms and paths to personal growth. They may be struggling to voice their needs or set their goals, but they are ready for change and growth.
(702) 359-6534 View (702) 359-6534

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.