Photo of Julia M-Lopez Winkel, Clinical Social Work/Therapist in Las Vegas, NV
Julia M-Lopez Winkel
Clinical Social Work/Therapist, LCSW
Verified Verified
Las Vegas, NV 89101
I specialize in working with individuals and groups, employing a therapeutic approach based on various techniques, including Acceptance and Commitment (ACT), Art Therapy, Brainspotting, Cognitive Behavioral (CBT), Solution-Focused Brief (SFBT), Strength-Based, Trauma-Focused, and more.
Feeling lost in the intricate labyrinth of anxiety, depression, or grief? I know it can be an overwhelming journey but believe me, there's a way out. I am Julia and I can be your dedicated ally on this transformative journey back to your best self. I am driven by an unwavering passion to enhance mental health and wellbeing, and I am committed to guiding you through the challenges associated with significant life changes.
I specialize in working with individuals and groups, employing a therapeutic approach based on various techniques, including Acceptance and Commitment (ACT), Art Therapy, Brainspotting, Cognitive Behavioral (CBT), Solution-Focused Brief (SFBT), Strength-Based, Trauma-Focused, and more.
Feeling lost in the intricate labyrinth of anxiety, depression, or grief? I know it can be an overwhelming journey but believe me, there's a way out. I am Julia and I can be your dedicated ally on this transformative journey back to your best self. I am driven by an unwavering passion to enhance mental health and wellbeing, and I am committed to guiding you through the challenges associated with significant life changes.
(725) 217-4068 View (725) 217-4068
Photo of Dr. Jim Jobin, Licensed Professional Counselor in Las Vegas, NV
Dr. Jim Jobin
Licensed Professional Counselor, LCPC, LCADC
Verified Verified
Las Vegas, NV 89148  (Online Only)
Dr. Jim Jobin is a Licensed Psychotherapist (LCPC), Addictions Counselor (LCADC) and Life Coach who takes a solution-focused approach utilizing humor, inspiration, and cognitive-behavioral therapy to get results and get your life moving forward. In 2016 Dr. Jobin was recognized by Governor Brian Sandoval at the Governor's Point of Light Awards - Nevada's highest honor - and in 2017 the Governor appointed him to the Southern Nevada Behavioral Health Policy Board. Dr. Jobin is an expert in behavioral health consulted by the Las Vegas Review Journal, Fox 5 News, National Public Radio, the Nevada Legislature and many others.
Dr. Jim Jobin is a Licensed Psychotherapist (LCPC), Addictions Counselor (LCADC) and Life Coach who takes a solution-focused approach utilizing humor, inspiration, and cognitive-behavioral therapy to get results and get your life moving forward. In 2016 Dr. Jobin was recognized by Governor Brian Sandoval at the Governor's Point of Light Awards - Nevada's highest honor - and in 2017 the Governor appointed him to the Southern Nevada Behavioral Health Policy Board. Dr. Jobin is an expert in behavioral health consulted by the Las Vegas Review Journal, Fox 5 News, National Public Radio, the Nevada Legislature and many others.
(702) 847-7984 View (702) 847-7984
Photo of Susan Farber, Marriage & Family Therapist in Las Vegas, NV
Susan Farber
Marriage & Family Therapist, MA, LMFT
Verified Verified
Las Vegas, NV 89134  (Online Only)
Are you feeling unfulfilled, overwhelmed, and stagnant in life? Do you struggle with anxiety, stress, depression, physical pain, and relationship issues? With over 22 years of experience helping people overcome their problems, I offer a blend of cognitive behavioral therapy & mind-body modalities, facilitating change and transformation. Together, we unwind the beliefs you hold onto that keep you in a state of fear of loss, stuck & limited. This allows you to make new choices in all areas of your life, enabling a state of peace, calm & fulfillment. When you are no longer held back by a limited point of view, you are more flexible,
Are you feeling unfulfilled, overwhelmed, and stagnant in life? Do you struggle with anxiety, stress, depression, physical pain, and relationship issues? With over 22 years of experience helping people overcome their problems, I offer a blend of cognitive behavioral therapy & mind-body modalities, facilitating change and transformation. Together, we unwind the beliefs you hold onto that keep you in a state of fear of loss, stuck & limited. This allows you to make new choices in all areas of your life, enabling a state of peace, calm & fulfillment. When you are no longer held back by a limited point of view, you are more flexible,
(702) 899-8962 View (702) 899-8962
Photo of Jennifer Deas, Clinical Social Work/Therapist in Las Vegas, NV
Jennifer Deas
Clinical Social Work/Therapist, LCSW
Verified Verified
Las Vegas, NV 89101  (Online Only)
I utilize techniques like cognitive-behavioral therapy, solution-focused motivational interviewing, and a strength-based approach to provide assistance.
Ever find yourself caught up in feelings of sadness, anxiety, anger, fear, or frustration? It happens, and it's tough, especially when you feel nobody really gets it, not even your close ones. Well, guess what? You're not alone in this. I've been there, and I'm here to help. With loads of experience, I've supported folks of all ages dealing with family conflict, substance use, trauma, depression, grief, and anxiety.
I utilize techniques like cognitive-behavioral therapy, solution-focused motivational interviewing, and a strength-based approach to provide assistance.
Ever find yourself caught up in feelings of sadness, anxiety, anger, fear, or frustration? It happens, and it's tough, especially when you feel nobody really gets it, not even your close ones. Well, guess what? You're not alone in this. I've been there, and I'm here to help. With loads of experience, I've supported folks of all ages dealing with family conflict, substance use, trauma, depression, grief, and anxiety.
(702) 553-3883 View (702) 553-3883
Photo of Maryjane A Henning, Marriage & Family Therapist in Las Vegas, NV
Maryjane A Henning
Marriage & Family Therapist, MS, MFT, LADC
Verified Verified
Las Vegas, NV 89108  (Online Only)
I incorporate strategies from CBT, Mindfulness, and Emotional Freedom Techniques/Tapping.
Accepting Individual Clients, 16 years and older for telehealth sessions only. Many of us experience a time in our life when we feel overwhelmed, stuck, or just not sure where to turn. Seeking out a therapist could give you the opportunity to identify and process thoughts and feelings to get clarity, gain coping strategies, and explore next steps. I approach counseling with the belief that we all have the answers within. My goal is to support, encourage, and to challenge you to do the inner work to identify what the right answer is for you.
I incorporate strategies from CBT, Mindfulness, and Emotional Freedom Techniques/Tapping.
Accepting Individual Clients, 16 years and older for telehealth sessions only. Many of us experience a time in our life when we feel overwhelmed, stuck, or just not sure where to turn. Seeking out a therapist could give you the opportunity to identify and process thoughts and feelings to get clarity, gain coping strategies, and explore next steps. I approach counseling with the belief that we all have the answers within. My goal is to support, encourage, and to challenge you to do the inner work to identify what the right answer is for you.
(725) 215-2773 View (725) 215-2773
Photo of Alan Raddatz, Clinical Social Work/Therapist in Las Vegas, NV
Alan Raddatz
Clinical Social Work/Therapist, MSW, BCD
Verified Verified
Las Vegas, NV 89117
Hello, I'm Alan Raddatz, director of Valley View Family Counseling Services. I'm here to interact with my patients through psychotherapy & counseling for individuals, couples and families with a competent and caring focus on understanding my clients needs, behaviors and communications to help achieve meaningful loving relationships and positive life outcomes. In preparation for this field I have had an extended clinical training background comprised of a two year internship followed by a five year residency with master therapist mentors in analytical, cognitive behavioral and alternative holistic modalities.
Hello, I'm Alan Raddatz, director of Valley View Family Counseling Services. I'm here to interact with my patients through psychotherapy & counseling for individuals, couples and families with a competent and caring focus on understanding my clients needs, behaviors and communications to help achieve meaningful loving relationships and positive life outcomes. In preparation for this field I have had an extended clinical training background comprised of a two year internship followed by a five year residency with master therapist mentors in analytical, cognitive behavioral and alternative holistic modalities.
(702) 766-5431 View (702) 766-5431
Photo of Chanda Kelly, Licensed Professional Counselor in Las Vegas, NV
Chanda Kelly
Licensed Professional Counselor, MS, LCPC, LPC
Verified Verified
1 Endorsed
Las Vegas, NV 89134
As a professional counselor, I provide individual counseling & therapy to adolescents & adults. I treat clients the way I want to be treated, with compassion, honesty, warmth, and respect. It is courageous to seek out assistance and resources that can help you as you begin your journey with healing and change. I am here to offer my support. My focus is to empower you to attain your goals and best interests. My theoretical orientation is integrative utilizing CBT, Client-Centered, and Solution-Focused Brief Therapy.
As a professional counselor, I provide individual counseling & therapy to adolescents & adults. I treat clients the way I want to be treated, with compassion, honesty, warmth, and respect. It is courageous to seek out assistance and resources that can help you as you begin your journey with healing and change. I am here to offer my support. My focus is to empower you to attain your goals and best interests. My theoretical orientation is integrative utilizing CBT, Client-Centered, and Solution-Focused Brief Therapy.
(702) 500-1311 View (702) 500-1311
Photo of Psychology Institute of Las Vegas, Psychologist in Las Vegas, NV
Psychology Institute of Las Vegas
Psychologist, PhD
Verified Verified
Las Vegas, NV 89117
The group at PILV offers a variety of psychotherapy and neuropsychological assessment services and are highly specialized in ADHD/LD assessments for children and adults, providing cognitive/memory assessments, and assisting with chronic pain evaluations for surgical interventions.
Dr. Moreggi has been practicing in the field of psychology since 1997. She is a nationally recognized professional trainer and the Owner/Founder of The Psychology Institute of Las Vegas (PILV). PILV is a specialized group of mental health professionals made up of top rated Licensed Psychologists, LCPC Therapists, and Psychology Interns. The team specializes in treating and assessing Trauma- Related Disorders, Depression, Anxiety, and Relationship/Stress- Related concerns. We provide Neuropsychological Assessments, EMDR, Career/Executive Evaluations, Individual Psychotherapy, Couples Counseling, and Board Clinical Supervision.
The group at PILV offers a variety of psychotherapy and neuropsychological assessment services and are highly specialized in ADHD/LD assessments for children and adults, providing cognitive/memory assessments, and assisting with chronic pain evaluations for surgical interventions.
Dr. Moreggi has been practicing in the field of psychology since 1997. She is a nationally recognized professional trainer and the Owner/Founder of The Psychology Institute of Las Vegas (PILV). PILV is a specialized group of mental health professionals made up of top rated Licensed Psychologists, LCPC Therapists, and Psychology Interns. The team specializes in treating and assessing Trauma- Related Disorders, Depression, Anxiety, and Relationship/Stress- Related concerns. We provide Neuropsychological Assessments, EMDR, Career/Executive Evaluations, Individual Psychotherapy, Couples Counseling, and Board Clinical Supervision.
(702) 766-6814 View (702) 766-6814
Photo of Jennifer Deas, Clinical Social Work/Therapist in Las Vegas, NV
Jennifer Deas
Clinical Social Work/Therapist, LCSW
Verified Verified
Las Vegas, NV 89178  (Online Only)
I utilize techniques like cognitive-behavioral therapy, solution-focused motivational interviewing, and a strength-based approach to provide assistance.
Ever feel like nobody quite gets it, not even your nearest and dearest? I totally get it. The wonderful news is, you don't have to carry that weight by yourself. I've walked alongside many beautiful hearts, individuals, couples, families, and amazing teens, helping them navigate through family conflicts, tough times with substances, trauma, those gloomy days with depression, the heavy heart of grief, and the dance with anxiety.
I utilize techniques like cognitive-behavioral therapy, solution-focused motivational interviewing, and a strength-based approach to provide assistance.
Ever feel like nobody quite gets it, not even your nearest and dearest? I totally get it. The wonderful news is, you don't have to carry that weight by yourself. I've walked alongside many beautiful hearts, individuals, couples, families, and amazing teens, helping them navigate through family conflicts, tough times with substances, trauma, those gloomy days with depression, the heavy heart of grief, and the dance with anxiety.
(702) 978-8043 View (702) 978-8043
Photo of Jennifer Deas, Clinical Social Work/Therapist in Las Vegas, NV
Jennifer Deas
Clinical Social Work/Therapist, LCSW
Verified Verified
Las Vegas, NV 89108  (Online Only)
She is able to help using techniques such as cognitive-behavioral therapy, solution-focused motivational interviewing, and a strength-based approach.
Are you tired of feeling sad, anxious, angry, fearful, frustrated, or any sort of feelings? Do you feel like you no one understands you even your family and loved ones? You are dealing with something really hard, but you don’t have to do it alone. Ms. Deas has a wide range of experience working successfully with individuals, couples, families, and adolescents. She specializes in helping people that suffer from family conflict, substance use, trauma, depression, grief, and anxiety.
She is able to help using techniques such as cognitive-behavioral therapy, solution-focused motivational interviewing, and a strength-based approach.
Are you tired of feeling sad, anxious, angry, fearful, frustrated, or any sort of feelings? Do you feel like you no one understands you even your family and loved ones? You are dealing with something really hard, but you don’t have to do it alone. Ms. Deas has a wide range of experience working successfully with individuals, couples, families, and adolescents. She specializes in helping people that suffer from family conflict, substance use, trauma, depression, grief, and anxiety.
(725) 527-6119 View (725) 527-6119
Photo of Therapy and Psychological Services of Nevada PLLC, Psychologist in Las Vegas, NV
Therapy and Psychological Services of Nevada PLLC
Psychologist
Verified Verified
Las Vegas, NV 89129
, cognitive assessments, child/adult ADHD, immigration, etc.
Taking new patients! We are a growing mental health clinic in Northwest Las Vegas offering bilingual (English/Spanish) therapy and psychological evaluations. Therapy can help you gain insight about the biological, social, and mental/emotional factors that affect your life. Meeting with an experienced therapist widens your ability to process through these issues effectively. Therapy teaches you skills to cope with these issues so you can live a meaningful and values-driven life.
, cognitive assessments, child/adult ADHD, immigration, etc.
Taking new patients! We are a growing mental health clinic in Northwest Las Vegas offering bilingual (English/Spanish) therapy and psychological evaluations. Therapy can help you gain insight about the biological, social, and mental/emotional factors that affect your life. Meeting with an experienced therapist widens your ability to process through these issues effectively. Therapy teaches you skills to cope with these issues so you can live a meaningful and values-driven life.
(702) 533-4206 View (702) 533-4206
Photo of Kelle Simmons, Pre-Licensed Professional in Las Vegas, NV
Kelle Simmons
Pre-Licensed Professional
Verified Verified
Las Vegas, NV 89106
I am familiar with CBT and holistic interventions.
Hello! My name is Kelle Simmons and I am a student pursuing a masters in social work from the University of Nevada-Reno. I enjoy working with adolescents and adults of all ages. I want to help clients address their anxiety, struggles in personal relationships, self-concept drawbacks, parenting obstacles, and maternal mental health. I am passionate about serving members of the LGBTQ+ community, new parents, recent graduates, individuals seeking life coaching, and those working through weight loss goals and self-esteem worries.
I am familiar with CBT and holistic interventions.
Hello! My name is Kelle Simmons and I am a student pursuing a masters in social work from the University of Nevada-Reno. I enjoy working with adolescents and adults of all ages. I want to help clients address their anxiety, struggles in personal relationships, self-concept drawbacks, parenting obstacles, and maternal mental health. I am passionate about serving members of the LGBTQ+ community, new parents, recent graduates, individuals seeking life coaching, and those working through weight loss goals and self-esteem worries.
(725) 215-0429 View (725) 215-0429
Photo of Avi Anderson, Clinical Social Work/Therapist in Las Vegas, NV
Avi Anderson
Clinical Social Work/Therapist, CSW-I, LMSW
Verified Verified
Las Vegas, NV 89128
Using a range of therapeutic modalities including CBT, DBT, ACT, ERP (it’s OK if you do not know what all of these acronyms are), and Existential Therapy, I am here to meet you where you are at.
Too many of us keep our issues hidden and secret for too long. We are not sure where to turn or what the future holds. Stress, anxiety, depression, and existential angst often hold us back from living our best lives. My goal and my passion is to develop a therapeutic relationship with each and every client as an individual. I believe that it is important to focus on the “here and now” and to use the therapeutic relationship to help you grow, be more open and vulnerable in the relationships that you cherish, and to help you live lives consistent with your dreams, aspirations, and values.
Using a range of therapeutic modalities including CBT, DBT, ACT, ERP (it’s OK if you do not know what all of these acronyms are), and Existential Therapy, I am here to meet you where you are at.
Too many of us keep our issues hidden and secret for too long. We are not sure where to turn or what the future holds. Stress, anxiety, depression, and existential angst often hold us back from living our best lives. My goal and my passion is to develop a therapeutic relationship with each and every client as an individual. I believe that it is important to focus on the “here and now” and to use the therapeutic relationship to help you grow, be more open and vulnerable in the relationships that you cherish, and to help you live lives consistent with your dreams, aspirations, and values.
(725) 234-6612 View (725) 234-6612
Photo of Debora Jette, Marriage & Family Therapist in Las Vegas, NV
Debora Jette
Marriage & Family Therapist, LMFT
Verified Verified
Las Vegas, NV 89110
My basic theories I utilize in therapy include cognitive behavior and systems approach.
Hi, I am Debora Jette, a licensed marriage and family therapist with the States of Nevada and Missouri. I provide therapy with individuals to include adults and children; couples; and families. I work with clients to help them work through issues to resolve them and build a healthy and happy lifestyle. As a marriage and family therapist, I am comfortable in working with people with various backgrounds. This includes individuals, couples, and families. We can work on any topic that a client brings to the session.
My basic theories I utilize in therapy include cognitive behavior and systems approach.
Hi, I am Debora Jette, a licensed marriage and family therapist with the States of Nevada and Missouri. I provide therapy with individuals to include adults and children; couples; and families. I work with clients to help them work through issues to resolve them and build a healthy and happy lifestyle. As a marriage and family therapist, I am comfortable in working with people with various backgrounds. This includes individuals, couples, and families. We can work on any topic that a client brings to the session.
(725) 999-9773 View (725) 999-9773
Photo of New Leaf Counseling, Counselor in Las Vegas, NV
New Leaf Counseling
Counselor, MS, ACS, LCPC
Verified Verified
2 Endorsed
Las Vegas, NV 89128
This is done through the use of CBT, Solution focused therapy, Narrative therapy, Art therapy, and Sandtray.
ACCEPTING NEW CLIENTS My clients have come from all walks of life and with a wide range of concerns. By shifting ways of thinking to learn new responses, and choosing healthy coping skills, client's will be feeling more content and create the happy, stable, uplifted life that is within their reach. LGBTQ+ allied. I work with clients from 8 years old, adolescent, teen, adult, and seniors.
This is done through the use of CBT, Solution focused therapy, Narrative therapy, Art therapy, and Sandtray.
ACCEPTING NEW CLIENTS My clients have come from all walks of life and with a wide range of concerns. By shifting ways of thinking to learn new responses, and choosing healthy coping skills, client's will be feeling more content and create the happy, stable, uplifted life that is within their reach. LGBTQ+ allied. I work with clients from 8 years old, adolescent, teen, adult, and seniors.
(702) 830-4576 View (702) 830-4576
Photo of Mindful Utopia , Counselor in Las Vegas, NV
Mindful Utopia
Counselor, LCPC
Verified Verified
Las Vegas, NV 89102
Discover the benefits of therapies like TF-CBT, EMDR, CBT, and DBT.
If you're grappling with the heavy burdens of anxiety, depression, and the haunting specter of past trauma, you're not alone in these battles. I understand the profound impact that these struggles can have on your life, often leaving you feeling isolated and unsure if anyone truly comprehends the depth of your pain. However, I'm here for you. With a compassionate heart and the knowledge to help you heal, I am prepared to be your companion on a transformative journey.
Discover the benefits of therapies like TF-CBT, EMDR, CBT, and DBT.
If you're grappling with the heavy burdens of anxiety, depression, and the haunting specter of past trauma, you're not alone in these battles. I understand the profound impact that these struggles can have on your life, often leaving you feeling isolated and unsure if anyone truly comprehends the depth of your pain. However, I'm here for you. With a compassionate heart and the knowledge to help you heal, I am prepared to be your companion on a transformative journey.
(725) 444-7986 View (725) 444-7986
Photo of Kristin Paragas, Clinical Social Work/Therapist in Las Vegas, NV
Kristin Paragas
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Las Vegas, NV 89117
Waitlist for new clients
Other approaches I've used are Cognitive Behavioral Therapy, Dialectical Behavioral Therapy informed skills/practices, Solution Focus and Attachment Theory.
I am a believer we have the power to change an ending to a story we once knew. I currently work with preteens, families, young adults, elderly and couples who deals with different problems or challenges in their lives. I am passionate working with those who are motivated & ready to face their painful emotions, break free from unhealthy or toxic patterns, heal from their past hurt from their childhood, working through grief & the loss of a loved one, relationship problems, career changes, past trauma, depression, & anxiety.
Other approaches I've used are Cognitive Behavioral Therapy, Dialectical Behavioral Therapy informed skills/practices, Solution Focus and Attachment Theory.
I am a believer we have the power to change an ending to a story we once knew. I currently work with preteens, families, young adults, elderly and couples who deals with different problems or challenges in their lives. I am passionate working with those who are motivated & ready to face their painful emotions, break free from unhealthy or toxic patterns, heal from their past hurt from their childhood, working through grief & the loss of a loved one, relationship problems, career changes, past trauma, depression, & anxiety.
(702) 842-2808 View (702) 842-2808
Photo of Joe Dentice, Marriage & Family Therapist in Las Vegas, NV
Joe Dentice
Marriage & Family Therapist, LMFT
Verified Verified
Las Vegas, NV 89123
Two of the main therapeutic approaches I use are solution-focused therapy and cognitive behavioral therapy.
I work with a variety of treatment needs, lifestyles, and populations, but I'd have to say that my ideal client is someone who is ready to make positive changes in their life. I also value clients who are open to feedback and are honest with me and themselves. Whatever their needs and goals are, if it’s important to them, then it’s important to the therapy process.
Two of the main therapeutic approaches I use are solution-focused therapy and cognitive behavioral therapy.
I work with a variety of treatment needs, lifestyles, and populations, but I'd have to say that my ideal client is someone who is ready to make positive changes in their life. I also value clients who are open to feedback and are honest with me and themselves. Whatever their needs and goals are, if it’s important to them, then it’s important to the therapy process.
(702) 899-8485 View (702) 899-8485
Photo of Thomas Day, LPC Intern in Las Vegas, NV
Thomas Day
LPC Intern, CPC-I, MA
Verified Verified
1 Endorsed
Las Vegas, NV 89102  (Online Only)
My training includes CBT, DBT, ACT, and SFT.
Mental health diagnosis and treatment for depression, anxiety, PTSD & complex trauma, panic attacks, relationship issues, sexual dysfunctions, and more.
My training includes CBT, DBT, ACT, and SFT.
Mental health diagnosis and treatment for depression, anxiety, PTSD & complex trauma, panic attacks, relationship issues, sexual dysfunctions, and more.
(702) 935-1321 View (702) 935-1321
Photo of Jennifer Deas, Clinical Social Work/Therapist in Las Vegas, NV
Jennifer Deas
Clinical Social Work/Therapist, LCSW
Verified Verified
Las Vegas, NV 89121  (Online Only)
She is able to help using techniques such as cognitive-behavioral therapy, solution-focused motivational interviewing, and a strength-based approach.
Are you tired of feeling sad, anxious, angry, fearful, frustrated, or any sort of feelings? Do you feel like you no one understands you even your family and loved ones? You are dealing with something really hard, but you don’t have to do it alone. Ms. Deas has a wide range of experience working successfully with individuals, couples, families, and adolescents. She specializes in helping people that suffer from family conflict, substance use, trauma, depression, grief, and anxiety.
She is able to help using techniques such as cognitive-behavioral therapy, solution-focused motivational interviewing, and a strength-based approach.
Are you tired of feeling sad, anxious, angry, fearful, frustrated, or any sort of feelings? Do you feel like you no one understands you even your family and loved ones? You are dealing with something really hard, but you don’t have to do it alone. Ms. Deas has a wide range of experience working successfully with individuals, couples, families, and adolescents. She specializes in helping people that suffer from family conflict, substance use, trauma, depression, grief, and anxiety.
(725) 215-6228 View (725) 215-6228

Nearby Cognitive Behavioral (CBT) Therapists Searches for Las Vegas

See More Cognitive Behavioral (CBT) Therapists
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.