Cognitive Behavioral (CBT) Therapists in Southeast, Las Vegas, NV

Photo of Chrystal Rivera, Clinical Social Work/Therapist in Southeast, Las Vegas, NV
Chrystal Rivera
Clinical Social Work/Therapist, LCSW
Verified Verified
Southeast, Las Vegas, NV 89123  (Online Only)
Chrystal is passionate about helping children, families and adults in exploring their passions, wants and needs while encouraging them to fulfill their full potential while utilizing multiple treatment modalities including person centered, cognitive behavioral, solution focused and motivational interviewing.
Are you experiencing difficulty with managing your moods, emotions, of having your thoughts spiraling? Therapy may help with learning about your own emotions, feelings of anxiety, depression and trauma. A lot of times these thoughts and feelings stem for unresolved attachment or trauma and therapy can help with processing these barriers to help you heal those inner wounds.
Chrystal is passionate about helping children, families and adults in exploring their passions, wants and needs while encouraging them to fulfill their full potential while utilizing multiple treatment modalities including person centered, cognitive behavioral, solution focused and motivational interviewing.
Are you experiencing difficulty with managing your moods, emotions, of having your thoughts spiraling? Therapy may help with learning about your own emotions, feelings of anxiety, depression and trauma. A lot of times these thoughts and feelings stem for unresolved attachment or trauma and therapy can help with processing these barriers to help you heal those inner wounds.
(725) 237-3896 View (725) 237-3896
Photo of Rochelle Dechowitz, Marriage & Family Therapist Intern in Southeast, Las Vegas, NV
Rochelle Dechowitz
Marriage & Family Therapist Intern, MA, MFT-I
Verified Verified
Southeast, Las Vegas, NV 89123
My approach is most informed by my training in EMDR and Mindfulness Based Cognitive Therapy and my personal values of authenticity, deep connection, and vulnerability.
You are struggling to live your best life - due to life transition, depression, anxiety, trauma, and/or relationship issues - and are sick of your past interfering with your present. You want to dig deep, heal old wounds, and lead with strength and resilience. You are looking for a trauma-informed approach to process and unpack some (set of) significant life event(s).
My approach is most informed by my training in EMDR and Mindfulness Based Cognitive Therapy and my personal values of authenticity, deep connection, and vulnerability.
You are struggling to live your best life - due to life transition, depression, anxiety, trauma, and/or relationship issues - and are sick of your past interfering with your present. You want to dig deep, heal old wounds, and lead with strength and resilience. You are looking for a trauma-informed approach to process and unpack some (set of) significant life event(s).
(702) 966-9542 View (702) 966-9542
Photo of Katie Davis, Clinical Social Work/Therapist in Southeast, Las Vegas, NV
Katie Davis
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Southeast, Las Vegas, NV 89123
I am certified in DBT, ACT, EMDR & CBT, & am certified as a personality disorder specialist.
Working with adults and couples to help them overcome their difficulties, handle their grief, work on skills to handle their symptoms, and/or process their trauma, with compassion and empathy, is my goal. I believe in the importance of building a supportive and therapeutic relationship with each client to address their individualized needs, incorporating DBT and mindfulness-based stress reduction in my practice.
I am certified in DBT, ACT, EMDR & CBT, & am certified as a personality disorder specialist.
Working with adults and couples to help them overcome their difficulties, handle their grief, work on skills to handle their symptoms, and/or process their trauma, with compassion and empathy, is my goal. I believe in the importance of building a supportive and therapeutic relationship with each client to address their individualized needs, incorporating DBT and mindfulness-based stress reduction in my practice.
(702) 291-9524 View (702) 291-9524
Photo of Jessica Hass, Clinical Social Work/Therapist in Southeast, Las Vegas, NV
Jessica Hass
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
2 Endorsed
Southeast, Las Vegas, NV 89123
I am experienced in psycho-analytical and psycho-dynamic approaches to treatment, the relationship between trauma and effects on development, mindfulness, self-compassion and strengths-based approaches, CBT, life coaching, and providing psycho-education to assist individuals and families better understand mental health treatment and needs.
My clinical focus is on adults who need education and/or support to understand how emotional neglect, narcissistic abuse, and psychological/emotional abuse have affected their self-image, relationships, choices in partners and friends, and behavioral patterns. I work with clients who have experienced C-PTSD which develops in response to long-term trauma, abuse, and/or emotional neglect. I can also help those trying to figure out if they’re in a relationship with a narcissist or wanting to learn healthier boundaries to better manage their relationship, in any capacity, with loved ones demonstrating narcissistic traits.
I am experienced in psycho-analytical and psycho-dynamic approaches to treatment, the relationship between trauma and effects on development, mindfulness, self-compassion and strengths-based approaches, CBT, life coaching, and providing psycho-education to assist individuals and families better understand mental health treatment and needs.
My clinical focus is on adults who need education and/or support to understand how emotional neglect, narcissistic abuse, and psychological/emotional abuse have affected their self-image, relationships, choices in partners and friends, and behavioral patterns. I work with clients who have experienced C-PTSD which develops in response to long-term trauma, abuse, and/or emotional neglect. I can also help those trying to figure out if they’re in a relationship with a narcissist or wanting to learn healthier boundaries to better manage their relationship, in any capacity, with loved ones demonstrating narcissistic traits.
(702) 660-0174 View (702) 660-0174
Photo of Hannah DiTomaso, Clinical Social Work/Therapist in Southeast, Las Vegas, NV
Hannah DiTomaso
Clinical Social Work/Therapist, CSW-I, LSW
Not Verified Not Verified
1 Endorsed
Southeast, Las Vegas, NV 89123
I have been trained on various therapeutic approaches such as CBT, Solution-Focused, Gestalt, and DBT.
I believe we all need help from time to time, and I believe that often times the strengths lie within those whom seek and accept help. I know we all have strengths and capabilities to overcome our personal, family, and community challenges and struggles which we face in our daily lives. I also believe therapy helps people discover the strengths they have within themselves and, as they apply the suggestions and teachings while utilizing recommended community resources, through therapy life becomes bearable.
I have been trained on various therapeutic approaches such as CBT, Solution-Focused, Gestalt, and DBT.
I believe we all need help from time to time, and I believe that often times the strengths lie within those whom seek and accept help. I know we all have strengths and capabilities to overcome our personal, family, and community challenges and struggles which we face in our daily lives. I also believe therapy helps people discover the strengths they have within themselves and, as they apply the suggestions and teachings while utilizing recommended community resources, through therapy life becomes bearable.
(702) 478-1581 View (702) 478-1581
Photo of Emily Ellis, Clinical Social Work/Therapist in Southeast, Las Vegas, NV
Emily Ellis
Clinical Social Work/Therapist, LCSW
Verified Verified
Southeast, Las Vegas, NV 89123  (Online Only)
My holistic methodology involves tailoring cognitive-behavioral techniques, inner child work, mindfulness, exposure therapy, and solution-focused interventions to individual needs.
It's a privilege to join you on your journey toward genuine personal growth! With seven years of experience as a Licensed Clinical Social Worker, I specialize in supporting teenagers and adults. My expertise covers various challenges, such as depression, anxiety, obsessive-compulsive disorder, borderline personality disorder, bipolar disorder, grief, faith transitions, and relationship struggles.
My holistic methodology involves tailoring cognitive-behavioral techniques, inner child work, mindfulness, exposure therapy, and solution-focused interventions to individual needs.
It's a privilege to join you on your journey toward genuine personal growth! With seven years of experience as a Licensed Clinical Social Worker, I specialize in supporting teenagers and adults. My expertise covers various challenges, such as depression, anxiety, obsessive-compulsive disorder, borderline personality disorder, bipolar disorder, grief, faith transitions, and relationship struggles.
(725) 900-0881 View (725) 900-0881
Photo of Megan Mengistu, Clinical Social Work/Therapist in Southeast, Las Vegas, NV
Megan Mengistu
Clinical Social Work/Therapist, MS, CSW-I
Verified Verified
Southeast, Las Vegas, NV 89123
I implement many therapeutic models including CBT, DBT, mindfulness strategies, trauma-focused work, emotion-focused work, and systems theory.
I believe every person is an expert in their own life, and with an equal partnership as a therapist we will work as a team to allow you to become the best you want to be. I have a non-judgmental and supportive approach where I want you to feel comfortable, safe, and at ease during your therapy sessions. I have experience providing therapeutic services clients aged 5-65 and populations including victims of violent crimes, behavioral concerns, criminal offenders, LGBTQIA+, and those of various cultural backgrounds.
I implement many therapeutic models including CBT, DBT, mindfulness strategies, trauma-focused work, emotion-focused work, and systems theory.
I believe every person is an expert in their own life, and with an equal partnership as a therapist we will work as a team to allow you to become the best you want to be. I have a non-judgmental and supportive approach where I want you to feel comfortable, safe, and at ease during your therapy sessions. I have experience providing therapeutic services clients aged 5-65 and populations including victims of violent crimes, behavioral concerns, criminal offenders, LGBTQIA+, and those of various cultural backgrounds.
(702) 710-6898 View (702) 710-6898
Photo of Leticia Beltran, LPC Intern in Southeast, Las Vegas, NV
Leticia Beltran
LPC Intern, MS
Verified Verified
1 Endorsed
Southeast, Las Vegas, NV 89123  (Online Only)
This includes evidenced-based interventions including trauma-informed care, motivational interviewing, cognitive-behavioral therapy, and dialectical behavior therapy.
I believe that the counselor-client relationship should be one of therapeutic alliance built on trust, empathy, and respect. My work is focused on helping clients change their lives for the better, grow self-confidence, take charge of their mental health, and build healthy relationships. My overall approach supports radical acceptance and eliciting change through the therapeutic experience.
This includes evidenced-based interventions including trauma-informed care, motivational interviewing, cognitive-behavioral therapy, and dialectical behavior therapy.
I believe that the counselor-client relationship should be one of therapeutic alliance built on trust, empathy, and respect. My work is focused on helping clients change their lives for the better, grow self-confidence, take charge of their mental health, and build healthy relationships. My overall approach supports radical acceptance and eliciting change through the therapeutic experience.
(725) 527-7669 View (725) 527-7669
Photo of Lauren Blank, LPC Intern in Southeast, Las Vegas, NV
Lauren Blank
LPC Intern, MA, CPC-I
Verified Verified
Southeast, Las Vegas, NV 89123
I utilize an integrative approach when counseling, including Cognitive-Behavioral, Solution-Focused, Humanistic, and Behavioral approaches, tailoring the counseling experience to meet the unique needs of each individual. Though these are the theoretical orientations I align with, it is important to me that you feel understood and supported in our time together.
I utilize an integrative approach when counseling, including Cognitive-Behavioral, Solution-Focused, Humanistic, and Behavioral approaches, tailoring the counseling experience to meet the unique needs of each individual. Though these are the theoretical orientations I align with, it is important to me that you feel understood and supported in our time together.
(702) 766-5006 View (702) 766-5006
Photo of Darlington Ugbodu, Pre-Licensed Professional in Southeast, Las Vegas, NV
Darlington Ugbodu
Pre-Licensed Professional, LMSW, CSW-I
Verified Verified
Southeast, Las Vegas, NV 89123
I take a Person-Centered approach by utilizing CBT, ACT, SFBT interventions to help clients overcome their obstacles to self-fulfillment.
I truly believe we as humans can rise up from anything. It's extremely easy to get stuck on a feeling and harbor thoughts that our problems will never go away or believe we are not strong enough to persevere or overcome the issues that steal away our desire for true happiness. Part of my job is to be a guide, to assist you in discovering the power you possess and help you in overcoming the issues that brought you to therapy. I always applaud those willing to seek therapy because it’s a sign of strength as it’s not easy to ask for help. I work with individuals seeking assistance to overcome SUD, anger, anxiety, depression, grief.
I take a Person-Centered approach by utilizing CBT, ACT, SFBT interventions to help clients overcome their obstacles to self-fulfillment.
I truly believe we as humans can rise up from anything. It's extremely easy to get stuck on a feeling and harbor thoughts that our problems will never go away or believe we are not strong enough to persevere or overcome the issues that steal away our desire for true happiness. Part of my job is to be a guide, to assist you in discovering the power you possess and help you in overcoming the issues that brought you to therapy. I always applaud those willing to seek therapy because it’s a sign of strength as it’s not easy to ask for help. I work with individuals seeking assistance to overcome SUD, anger, anxiety, depression, grief.
(702) 887-1860 View (702) 887-1860
Photo of Serena Rogers, LPC Intern in Southeast, Las Vegas, NV
Serena Rogers
LPC Intern, CPC-I
Verified Verified
Southeast, Las Vegas, NV 89123  (Online Only)
Specializing in depression, anxiety, eating disorders, and life transitions, I employ an eclectic approach, integrating CBT, DBT, and ACT methodologies to suit individual needs.
My ideal client is one who aspires to live authentically and in alignment with their values. Despite whatever trials life has presently thrown their way, they believe they are capable of healing. These obstacles may show up in the form of depression, anxiety, disordered eating behaviors, or maladaptive coping skills, but they believe that with support the life they want is within reach.
Specializing in depression, anxiety, eating disorders, and life transitions, I employ an eclectic approach, integrating CBT, DBT, and ACT methodologies to suit individual needs.
My ideal client is one who aspires to live authentically and in alignment with their values. Despite whatever trials life has presently thrown their way, they believe they are capable of healing. These obstacles may show up in the form of depression, anxiety, disordered eating behaviors, or maladaptive coping skills, but they believe that with support the life they want is within reach.
(702) 276-8849 View (702) 276-8849
Photo of Joe Dentice, Marriage & Family Therapist in Southeast, Las Vegas, NV
Joe Dentice
Marriage & Family Therapist, LMFT
Verified Verified
Southeast, Las Vegas, NV 89123
Two of the main therapeutic approaches I use are solution-focused therapy and cognitive behavioral therapy.
I work with a variety of treatment needs, lifestyles, and populations, but I'd have to say that my ideal client is someone who is ready to make positive changes in their life. I also value clients who are open to feedback and are honest with me and themselves. Whatever their needs and goals are, if it’s important to them, then it’s important to the therapy process.
Two of the main therapeutic approaches I use are solution-focused therapy and cognitive behavioral therapy.
I work with a variety of treatment needs, lifestyles, and populations, but I'd have to say that my ideal client is someone who is ready to make positive changes in their life. I also value clients who are open to feedback and are honest with me and themselves. Whatever their needs and goals are, if it’s important to them, then it’s important to the therapy process.
(702) 899-8485 View (702) 899-8485
Photo of Rosa Montez, Clinical Social Work/Therapist in Southeast, Las Vegas, NV
Rosa Montez
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Southeast, Las Vegas, NV 89123
Through a personalized approach tailored to your unique needs, I incorporate innovative techniques like Parts and Memory Therapy, EMDR, Cognitive Behavioral Therapy, and Mindfulness.
Struggling to move past distressing events in your life? Feeling like time hasn't healed wounds or brought relief? You're not alone. Many find themselves stuck in cycles of negative beliefs, guilt, shame, and vulnerability, despite their efforts to move forward independently. Or perhaps you find it challenging to communicate your needs effectively or establish healthy boundaries within your family and social circles. Maybe, you may recognize patterns within your family dynamics and seek assistance in breaking free from generational cycles of toxicity, guilt and shame. I empathize deeply with the struggle to break these patterns.
Through a personalized approach tailored to your unique needs, I incorporate innovative techniques like Parts and Memory Therapy, EMDR, Cognitive Behavioral Therapy, and Mindfulness.
Struggling to move past distressing events in your life? Feeling like time hasn't healed wounds or brought relief? You're not alone. Many find themselves stuck in cycles of negative beliefs, guilt, shame, and vulnerability, despite their efforts to move forward independently. Or perhaps you find it challenging to communicate your needs effectively or establish healthy boundaries within your family and social circles. Maybe, you may recognize patterns within your family dynamics and seek assistance in breaking free from generational cycles of toxicity, guilt and shame. I empathize deeply with the struggle to break these patterns.
(702) 620-5921 View (702) 620-5921
Photo of Stacey Jones, Clinical Social Work/Therapist in Southeast, Las Vegas, NV
Stacey Jones
Clinical Social Work/Therapist, LCSW
Verified Verified
Southeast, Las Vegas, NV 89123
I utilize Cognitive Behavioral Therapy (CBT), which will help you understand how your thoughts, feelings, and behaviors are connected, and how they have impacted your life.
Hi, my name is Stacey. I am a Licensed Clinical Social Worker (LCSW) who received my master’s degree in social work from the University of Wisconsin, Green Bay. I specialize in working with women on anxiety, and depression, and I am passionate about assisting individuals with these concerns. Offering a strength-based approach, and mindfulness techniques, I work with individuals from diverse backgrounds.
I utilize Cognitive Behavioral Therapy (CBT), which will help you understand how your thoughts, feelings, and behaviors are connected, and how they have impacted your life.
Hi, my name is Stacey. I am a Licensed Clinical Social Worker (LCSW) who received my master’s degree in social work from the University of Wisconsin, Green Bay. I specialize in working with women on anxiety, and depression, and I am passionate about assisting individuals with these concerns. Offering a strength-based approach, and mindfulness techniques, I work with individuals from diverse backgrounds.
(702) 381-6677 View (702) 381-6677
Photo of Natasha Lopez, Marriage & Family Therapist in Southeast, Las Vegas, NV
Natasha Lopez
Marriage & Family Therapist, MS, LMFT, LCADC
Verified Verified
9 Endorsed
Southeast, Las Vegas, NV 89123
CBT groups are also offered to help with addictive behaviors.
Life can be difficult and at times overwhelming. Therapy provides a safe haven for individuals, couples, and families to express themselves without judgment. I believe that every person should be aware of his and her own strengths and weaknesses. Therapy can help to identify those characteristics, so as an individual, couple, or family unit your full potential can be reached.
CBT groups are also offered to help with addictive behaviors.
Life can be difficult and at times overwhelming. Therapy provides a safe haven for individuals, couples, and families to express themselves without judgment. I believe that every person should be aware of his and her own strengths and weaknesses. Therapy can help to identify those characteristics, so as an individual, couple, or family unit your full potential can be reached.
(480) 908-9251 View (480) 908-9251
Photo of Jessica Colarco, LCSW, PLLC, Clinical Social Work/Therapist in Southeast, Las Vegas, NV
Jessica Colarco, LCSW, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Southeast, Las Vegas, NV 89123
My practice focuses on cognitive behavioral interventions that help you change the way you think about things as well as the way you have structured your life.
Are you focused on life's "what if's"? Do you feel like you are losing control of managing daily life? Or perhaps the demands of your partner or family leave you feeling empty. I'd like the opportunity to help you change the way you see things and learn more positive strategies to handle life's stress. I work with high functioning individuals who need help finding balance. Seeking help can be difficult and I strive to provide a safe, supportive and confidential environment to help ease your stress.
My practice focuses on cognitive behavioral interventions that help you change the way you think about things as well as the way you have structured your life.
Are you focused on life's "what if's"? Do you feel like you are losing control of managing daily life? Or perhaps the demands of your partner or family leave you feeling empty. I'd like the opportunity to help you change the way you see things and learn more positive strategies to handle life's stress. I work with high functioning individuals who need help finding balance. Seeking help can be difficult and I strive to provide a safe, supportive and confidential environment to help ease your stress.
(702) 887-1559 View (702) 887-1559
Photo of Dr. Jordan Soper, Psychologist in Southeast, Las Vegas, NV
Dr. Jordan Soper
Psychologist, PsyD, ABPP, CST
Verified Verified
1 Endorsed
Southeast, Las Vegas, NV 89123
Are you struggling with your sex life? Does anxiety impact you daily? Difficulties with unwanted thoughts about the past? I offer specialized, evidence-based therapies focused on individual concerns and goals. I am a Licensed Psychologist, Board Certified in Behavioral and Cognitive Psychology, and an AASEC.T Certified Sex Therapist. My specialties include working with adults who have anxiety such as worry, social, panic, OCD, phobias, trauma/PTSD, and sexual difficulties including desire/interest, orgasm, performance, satisfaction, pain, pleasure, sexual identity, sexual communication, and sex education for adults.
Are you struggling with your sex life? Does anxiety impact you daily? Difficulties with unwanted thoughts about the past? I offer specialized, evidence-based therapies focused on individual concerns and goals. I am a Licensed Psychologist, Board Certified in Behavioral and Cognitive Psychology, and an AASEC.T Certified Sex Therapist. My specialties include working with adults who have anxiety such as worry, social, panic, OCD, phobias, trauma/PTSD, and sexual difficulties including desire/interest, orgasm, performance, satisfaction, pain, pleasure, sexual identity, sexual communication, and sex education for adults.
(702) 727-4432 View (702) 727-4432
Photo of Yolanda Wibowo, LPC Intern in Southeast, Las Vegas, NV
Yolanda Wibowo
LPC Intern
Verified Verified
Southeast, Las Vegas, NV 89123
Utilizing EMDR and Cognitive Behavior therapy we can work together toward your goals and healing.
I believe there is not a "one size fits all" approach to counseling. Each person should be worked with specifically to their needs and uniqueness of their presenting issue. It is important to work together to find your best fit. Through understanding your needs, goals and expectations, together we can find the best way for you to benefit from counseling. Working through difficulties that have emerged from traumatic experiences and other life experiences can be done together.
Utilizing EMDR and Cognitive Behavior therapy we can work together toward your goals and healing.
I believe there is not a "one size fits all" approach to counseling. Each person should be worked with specifically to their needs and uniqueness of their presenting issue. It is important to work together to find your best fit. Through understanding your needs, goals and expectations, together we can find the best way for you to benefit from counseling. Working through difficulties that have emerged from traumatic experiences and other life experiences can be done together.
(702) 718-8243 View (702) 718-8243
Photo of Alicia Joseph-Rivers, Marriage & Family Therapist in Southeast, Las Vegas, NV
Alicia Joseph-Rivers
Marriage & Family Therapist, MFT
Verified Verified
Southeast, Las Vegas, NV 89123  (Online Only)
I have over 30 years experience as a therapist and am an expert in behavioral therapy and CBT.
Life isn't working out but you can't quite put your finger on the problem. Maybe you know your issue but keep having the same outcome despite your best efforts. You are ready to get off the struggle bus and find a new path. I specialize in both helping folks identify and solve struggles both big and small that steal the joy out of life. After a handful of sessions you'll be on your way to understanding why you have the same patterns show up in your life, and better yet, how to change those patterns.
I have over 30 years experience as a therapist and am an expert in behavioral therapy and CBT.
Life isn't working out but you can't quite put your finger on the problem. Maybe you know your issue but keep having the same outcome despite your best efforts. You are ready to get off the struggle bus and find a new path. I specialize in both helping folks identify and solve struggles both big and small that steal the joy out of life. After a handful of sessions you'll be on your way to understanding why you have the same patterns show up in your life, and better yet, how to change those patterns.
(702) 710-4190 View (702) 710-4190
Photo of Empower Therapy and Wellness LLC, Clinical Social Work/Therapist in Southeast, Las Vegas, NV
Empower Therapy and Wellness LLC
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
Southeast, Las Vegas, NV 89123
Using Cognitive Behavioral Therapy we can explore principals of positive self-talk which will help build self-esteem, manage suicidal thoughts, lessen anxiety and alleviate symptoms of PTSD and trauma.
As a clinical therapist with first hand experience in dealing with real life issues, I specialize in finding the good qualities that people have within. I have the ability to bring those qualities to the surface by exploring solutions that will put you on a path to success. As a clinical therapist with 10 years experience, my goal is to EMPOWER you to find your voice and to help you reach a higher level of living. Ultimately, working as a team I want to help you live your life as passionately as possible with no regrets.
Using Cognitive Behavioral Therapy we can explore principals of positive self-talk which will help build self-esteem, manage suicidal thoughts, lessen anxiety and alleviate symptoms of PTSD and trauma.
As a clinical therapist with first hand experience in dealing with real life issues, I specialize in finding the good qualities that people have within. I have the ability to bring those qualities to the surface by exploring solutions that will put you on a path to success. As a clinical therapist with 10 years experience, my goal is to EMPOWER you to find your voice and to help you reach a higher level of living. Ultimately, working as a team I want to help you live your life as passionately as possible with no regrets.
(725) 444-7590 View (725) 444-7590

See more therapy options for Southeast, Las Vegas

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.