Therapists in Watchung, NJ

Lisa is a Licensed Clinical Social Worker with many years of experience working with children, adolescents, individuals, couples and families on a variety of issues: anxiety, depression, ADHD, oppositional defiance and conduct disorders, trauma, grief and loss, different forms of abuse, and adjustment disorders. Lisa also is knowledgeable in the fields of learning disorders and special education, autism, adoption and foster care, separation/ divorce/blended families, chronic health issues, and chronic pain. She has advanced certification in Adoption Studies. Lisa is licensed in New Jersey, Massachusetts and Connecticut.

Terri has worked with adolescents, adults, and families in outpatient settings as a psychotherapist and in a business environment as a clinical supervisor for clinical staff and graduate interns. She has experience in - but not limited to - treating depression, anxiety, family issues, grief, trauma, life transitions and stress management.

I have experience working with adolescents and adults who are struggling with life transitions, anxiety, depression, bipolar, obsessive compulsive disorder, and addiction. My approach is client-centered, which combines traditional models of therapy including cognitive and dialectical behavioral therapy, solution-focused techniques, motivational enhancement as well as strength based. I have specialized in addiction counseling, treating co-occurring disorders in a variety of settings.

It is my belief that through exploration and collaboration, your life can change for the better. "Courage doesn't happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life." ~ Shannon L. Alder. I enjoy working closely with people and I am honored when they share their lives with me. I've spent my entire career walking with people through difficult times, mental illness and the challenges associated with parenting today's youth.

As a therapist, I believe that every individual is unique and has their own set of strengths and challenges. Whatever it is that you may be going through, it's important to remember that you don't have to do it alone. I specialize in helping women of all ages and moms who are struggling with managing their stress and mental load so that they can stop feeling a loss of control, let go of perfectionism and get back to enjoying the life they have created.

I work with individuals, couples and families. My goal is to help couples work through major stumbling blocks that often occur in long term relationships, and to help them communicate with each other and parent in the best way possible for the well being of their children. I often find that people in long term relationships have different languages of love, and expectations built on them. Sometimes helping one member of the couple have empathy and understanding of the other's language can help resolve couples issues.

I counsel 'tweens, teens, and the families who love them. Kids make mistakes - it's how they learn. When they repeat the mistakes without learning, counseling can help. Together, we tackle the wide range of mental health challenges to your family's flexibility and resilience. Adults, seniors and all types of couples are also welcome to the counseling process. Let's find the best way to knock down the barriers to your well-being.

Is the trauma you are experiencing so debilitating you are stuck in place? Is chronic illness holding you back from being the healthiest you can be? Are adjustment issues getting in the way of moving forward in life? With the right team player on your side, you can learn skills to work through these and other issues preventing you from living your best life.

Feeling depressed, anxious, or having difficulty concentrating? Do you feel stuck? Tired of repeating the same patterns and behaviors? The good news is that there are effective treatments for depression and anxiety. The earlier treatment starts, the better. Psychotherapy is designed to help people work on thoughts and behaviors. Together we can identify negative and distortive beliefs and help replace them with positive, healthy ones.

Do feel like you struggle with the same problem over and over again? Does it sometimes feel as if there are no answers, you've tried everything? Are you worrying about yourself or your children? There is help, and there are answers. At Calm and Sense Therapy we treat Anxiety and Panic, Depression, Adjustment, Grief and Loss and more. Our therapists specialize in individual therapy. We are a team of kind and compassionate licensed professionals who work with adults, adolescents, and children.

I call myself as a relationship therapist because I value a relationship and want to help people to improve their relationship. I have learned that when people struggle with relationship with their family or intimate part, they often experience various psychological symptoms and emotional distress, such as depression, anxiety, sadness, and helpless feelings.

Whether you are ready to jump right into therapy or not sure what to expect I’m here to go at your pace. If you’re new to therapy, returning, or going through a major life change opening up and sharing parts of your life with a therapist can be a bit overwhelming; maybe you wonder what the therapeutic relationship will be like and are a little anxious about if the therapist will be a good fit. That’s totally valid and I want that for you too. I know the most important aspect of therapy is that you feel comfortable and safe, I will always be considerate of your feelings and check in with you to make sure you’re getting what you need.

I am here to help you navigate life's journey and take your control back. I am dedicated to helping my clients promote change in order to live a happier and healthier life. I have extensive experience in dealing with those who are struggling with changes in life's circumstances, whether it be health status, trauma, grief and loss, relationships (divorce), anxiety, depression, or self esteem. Although we cannot always predict what will come our way, together we can find a way to cope with the unpredictability of life while promoting your health and well-being.