Cognitive Behavioral (CBT) Therapists in Wall, NJ

If You Can Imagine It, You Can Achieve It, If You Can Dream It, You Can Become It. I believe in treating the whole person and tailoring treatment to meet individual needs. Treatment approaches include C.B.T. (Cognitive behavioral Therapy), Solution focused and psychodynamic approaches.

Therapy is a great opportunity for individuals to improve their overall quality of life. As a therapist I provide unconditional support and listening in a relaxed and comfortable therapeutic environment. I work with a large variety of age groups and offer individual, couples and family therapy sessions. I specialize in treating patients with anxiety and depression and help others with developing healthy coping skills to alleviate everyday stress. I also teach individuals how to use effective strategies to help improve communication skills as well as their relationships with others.

Hello there! My name is Carolyn, and my life's work is helping my clients work through difficult issues, manage symptoms of mental illness, and reach all of their goals. For over 20 years, I have helped clients achieve learn techniques to manage anxiety and depression, achieve balance and improve function in all areas of life. I particularly like working with individuals who are experiencing conflict in the family or relationship realm, and I have worked with any and all issues one could think of in these areas. My interventions are practical, realistic, and you are the most important team member in your treatment!

I am a Licensed Professional Counselor, yoga instructor, Reiki Master, Integrative Nutrition Health Coach, former college professor, public educator, and co-author of the book, The Elevation Principles. I have over 20 years of clinical experience in treating adolescents, adults, athletes, military, law enforcement, legal, and medical professionals in private practice and in academic settings. I practice Cognitive Behavioral Therapy and Mindfulness techniques for most situations, but other treatment methods may be infused. I believe in treating patients using a wholistic approach to wellness, using a mind and body connection.

Something may be weighing heavy on your heart or your mind; or maybe you're just feeling stuck at the crossroads of life. Whatever it is, wherever you "are," I will meet you there. Let's take this journey together. With over 10 years of experience working in the mental health and addictions field, I've had the opportunity of guiding individuals, couples, and families on a path to optimal wellness. I am a Licensed Clinical Social Worker and Licensed Clinical Alcohol and Drug Counselor specializing in depression, anxiety, anger management, trauma, LGBQT, and the emotional, physical, and familial distress caused by addiction.

Immediate Availability - In Person and Telehealth! Throughout the years of working as a therapist I have met many wonderful people and I value the time I have worked with them and witnessed their resiliency and strength. My clients experience a range of issues and walk many different paths of life. In recent years, I have narrowed my focus to working with clients searching for meaning and purpose in one's life, adjusting to significant life events and most recently specializing in resolving marital/family conflict and working with families through divorce.

CLINICAL SUPERVISION AVAILABLE Therapy can help you change and improve your life. A therapist is an unconditional, non-judgemental listener. I am committed to your goals and want to make therapy comfortable and refreshing. I work with a variety of age groups, including children and adolescents, and conduct individual and family sessions. CERTIFIED CLINICAL ANXIETY TREATMENT PROFESSIONAL (CCATP)

Specializing in overcoming trauma and managing anxiety, depression, and automatic responses! If you are going through a painful experience or dealing with difficult life issues, therapy works! Relief is possible. Changing your life is possible! The relationship you build with yourself can set the tone for everything around you. Things can feel hopeless, and perhaps you feel that the closest people in your life don't understand. Maybe you've suffered a loss, and it’s taking a toll. Maybe things have been rough for a long time now. Maybe there’s a pattern you’re trying to break. I can help!

Specializing in overcoming trauma and managing anxiety, depression, and automatic responses! If you are going through a painful experience or dealing with difficult life issues, therapy works! Relief is possible. Changing your life is possible! The relationship you build with yourself can set the tone for everything around you. Things can seem hopeless, and perhaps you feel that the closest people in your life don't understand. Maybe you've suffered a loss, and it’s taking a toll. Maybe things have been rough for a long time now. Maybe there’s a pattern you’re trying to break. I can help!

Do you or your teenager feel anxious or depressed? Are you overwhelmed by life events? Do you find it difficult to get through the day? Do you have chronic health issues? Are you grieving the loss of a loved one? Sometimes you may feel overwhelmed and may need someone to listen. I can listen to your problems and teach you skills that can help you to feel better.

Congratulations on an important step towards healing. I specialize in trauma and am trained in EMDR, Brainspotting and Somatic interventions. My approach is to provide a safe, caring and non-judgmental environment that fosters healing by establishing a collaborative and trusting relationship. My passion is working with individuals who have experienced anxiety, depression, the negative impact of substance abuse, or any multitude of life stressors faced on a daily basis. My background includes more than 15 years of professional experience in mental health counseling and crisis intervention.

Are you or your child overwhelmed with life's stressors? Perhaps you may be experiencing feelings of anxiety or depression and would like to learn to them manage differently. In my practice I offer compassionate mental health counseling services to people of all ages including children as young as 3 years old.

I offer a cognitive-behavioral, client centered approach to counseling. Using a combination of therapies and approaches, I provide a nurturing, safe environment where clients can freely explore and express their thoughts and feelings and learn how to take control of them and their lives. Supportive Psychotherapy techniques lay the foundation for a successful experience toward a client's journey to self-awareness, insight, and healthy relationships with both the self and others. I enjoy working with clients of all ages, backgrounds, ethnicities and faiths and I welcome the opportunity to assist you in acheiving your goals.

Therapy is a delicate balance of acceptance and change. I use a person-centered approach to create a validating environment in which you can open up, feel genuinely cared for, and develop a trusting therapeutic relationship. I can guide you through the complex process of change. I can offer skills and techniques for improving your life in the short term while the work of learning how to change your thinking takes place. I primarily practice Dialectical Behavioral Therapy (DBT) which I have extensive training and experience with, and also use techniques from Cognitive Behavioral Therapy (CBT) and Motivational Interviewing (MI).

Feeling as though life is too much to handle? Struggling to cope and come up with effective coping strategies? Let us help you...At Living Well Counseling, our goal is to provide a nurturing environment which is safe and supportive. We strive to develop specific, goal oriented strategies to help our clients cope with life circumstances; to promote long lasting personal growth. Our belief is that by increasing self-compassion, personal validation, and mindfulness techniques, clients can achieve their desired results, with supportive non-judgmental guidance.

When someone reaches out to another human being for some help navigating this challenging journey called life, they’re already halfway there.

I know that choosing the right psychologist for your needs is a big step; one that takes courage. I treat each person and their concerns with respect, confidentiality, and nonjudgmentally. I have expertise in providing Cognitive Behavioral Therapy (CBT); skills I honed during my training at Harvard Medical School/McLean Hospital. This approach allows you to better understand how your thinking patterns may lead to unnecessary distress in your life. We work together to set goals in many areas of your life: anxiety, fears, depression, relationship issues, self-esteem, obsessions/compulsions, to name a few.

Accepting new clients. If you need strategies for adjusting to your new role in parenthood. If you need help processing your experiences while pregnant or postpartum. If you have anxiety around TTC or infertility. If you need help navigating your relationships or mental load. If you worry about feeling attached to your child. I am here to help. I specialize in teaching coping skills for adults managing high levels of stress and helping new moms adjust to what their reality of postpartum life looks like. I help you design a roadmap to finding joy in your parenthood journey. I empower you to make the changes you need to feel better.

Trauma is often the root of our struggles. Childhood and adult trauma can leave visible and invisible marks on our bodies and souls. These marks show up in our relationships, our parenting, and our physical health, among other places. It takes bravery to face the feelings that trauma brings up within us. I tailor my techniques and connections to the individual needs of each person who walks through my door because not one of us can, or should, be boxed into a category. I specialize in working with adults; individuals, couples, and families.