Cognitive Behavioral (CBT) Therapists in Parsippany, NJ
Ashley Merklinghaus
Clinical Social Work/Therapist, LCSW
Verified Verified
Parsippany, NJ 07054
These approaches include EMDR, CBT, psychodynamic, client centered, strength based, and mindfulness.
My ideal client is someone who recognizes the impact of past traumas, struggles with anxiety, and is dealing with symptoms of post-traumatic stress disorder (PTSD). This individual is courageous and ready to embark on a journey of self-discovery and healing. With the assistance of a therapist, my ideal client is ready to embark on a journey of healing and progression. My ideal client understands that the journey may be tough, but as a team we will help them progress into becoming the person they have always dreamed of being.
These approaches include EMDR, CBT, psychodynamic, client centered, strength based, and mindfulness.
My ideal client is someone who recognizes the impact of past traumas, struggles with anxiety, and is dealing with symptoms of post-traumatic stress disorder (PTSD). This individual is courageous and ready to embark on a journey of self-discovery and healing. With the assistance of a therapist, my ideal client is ready to embark on a journey of healing and progression. My ideal client understands that the journey may be tough, but as a team we will help them progress into becoming the person they have always dreamed of being.
Katie Rella
Clinical Social Work/Therapist, LCSW
Verified Verified
Parsippany, NJ 07054
atie Rella is a Licensed Clinical Social Worker in New Jersey who has been practicing since 2019. She has a Master of Social Work from Fordham University. Katie provides a supportive and nonjudgmental environment for everyone that walks through her door. It is her goal for each individual to feel accepted heard. Katie tries to tell her clients that she is in this journey with them as their co-pilot. She has experience working with depression, anxiety, substance use, and mood disorders. Katie also has experience utilizing both cognitive behavioral therapy and dialectical behavioral therapy modalities in sessions.
atie Rella is a Licensed Clinical Social Worker in New Jersey who has been practicing since 2019. She has a Master of Social Work from Fordham University. Katie provides a supportive and nonjudgmental environment for everyone that walks through her door. It is her goal for each individual to feel accepted heard. Katie tries to tell her clients that she is in this journey with them as their co-pilot. She has experience working with depression, anxiety, substance use, and mood disorders. Katie also has experience utilizing both cognitive behavioral therapy and dialectical behavioral therapy modalities in sessions.
Dara Mastro
Licensed Professional Counselor, MA, LPC, BCPC
Verified Verified
Parsippany, NJ 07054
This combined with other orientations such as Cognitive Behavioral and Psychodynamic therapies have proven to be of great efficacy.
Depression, anxiety, and fear are three emotions that can hinder individuals from leading happy, productive lives. I have extensive training in these areas that help my clients to alleviate, if not eliminate the distressing circumstances that cause emotional pain.
If you've ever been abused emotionally or physically, have experienced a traumatic event, feel stuck in an unfulfilling relationship, or struggle with daily life stressors, I know I can help you through it.
This combined with other orientations such as Cognitive Behavioral and Psychodynamic therapies have proven to be of great efficacy.
Depression, anxiety, and fear are three emotions that can hinder individuals from leading happy, productive lives. I have extensive training in these areas that help my clients to alleviate, if not eliminate the distressing circumstances that cause emotional pain.
If you've ever been abused emotionally or physically, have experienced a traumatic event, feel stuck in an unfulfilling relationship, or struggle with daily life stressors, I know I can help you through it.
Patricia Johnsen
Clinical Social Work/Therapist, LCSW, DCSW
Verified Verified
1 Endorsed
Parsippany, NJ 07054
My extensive mental health experience and training in a variety of treatment modalities include: psychodynamic, cognitive-behavioral, strengths-based theory, dialectical behavioral therapy, alcohol & drug treatment/prevention, as well as others.
Cultivating positive thinking can become a healthy habit through effective therapy. As a well-trained and experienced psychotherapist with more than 30 years in the mental health profession, I provide a positive, inspiring and safe place where individuals are able to share their fears, express emotions and desires, and identify their needs. Explore and embrace your personal strengths and positive self. Positive change happens in your life when you envision the awe of your own existence and the new path to a healthier you.
My extensive mental health experience and training in a variety of treatment modalities include: psychodynamic, cognitive-behavioral, strengths-based theory, dialectical behavioral therapy, alcohol & drug treatment/prevention, as well as others.
Cultivating positive thinking can become a healthy habit through effective therapy. As a well-trained and experienced psychotherapist with more than 30 years in the mental health profession, I provide a positive, inspiring and safe place where individuals are able to share their fears, express emotions and desires, and identify their needs. Explore and embrace your personal strengths and positive self. Positive change happens in your life when you envision the awe of your own existence and the new path to a healthier you.
Steven Rego
Clinical Social Work/Therapist, LCSW
Verified Verified
Parsippany, NJ 07054
I am a Licensed Clinical Social Worker who works with individuals and couples. I use an eclectic mix of therapeutic modalities like EMDR, Cognitive Behavioral Therapy, and Existential Psychotherapy to help get at the root of psychological issues. I specialize in sex therapy, trauma, PTSD, depression, anxiety, OCD, and many other issues. I work extensively with couples. I am in the dissertation phase for a PhD in Clinical Sexology and see individuals and couples experiencing sexual issues.
I am a Licensed Clinical Social Worker who works with individuals and couples. I use an eclectic mix of therapeutic modalities like EMDR, Cognitive Behavioral Therapy, and Existential Psychotherapy to help get at the root of psychological issues. I specialize in sex therapy, trauma, PTSD, depression, anxiety, OCD, and many other issues. I work extensively with couples. I am in the dissertation phase for a PhD in Clinical Sexology and see individuals and couples experiencing sexual issues.
Stu Leeds
Psychologist, PsyD
Verified Verified
Parsippany, NJ 07054 (Online Only)
Assistance in full emotional health serving children, adolescents, adults, and families. Severe familial conflict, depression and anxiety, and trauma related disorders. Attentional and disruptive behavior disorders. Forensic psychological services and assessment. A Cognitive-Behavioral approach is emphasized.
Assistance in full emotional health serving children, adolescents, adults, and families. Severe familial conflict, depression and anxiety, and trauma related disorders. Attentional and disruptive behavior disorders. Forensic psychological services and assessment. A Cognitive-Behavioral approach is emphasized.
Cassandra Merklinghaus
Clinical Social Work/Therapist, LCSW
Verified Verified
Parsippany, NJ 07054
These approaches include EMDR, CBT, client centered, strength based, and mindfulness.
In envisioning my ideal client, I see someone who embodies resilience and courage in the face of adversity. This client may identify as LGBTQI, neurodivergent, or both, and they may be grappling with the aftermath of trauma while also struggling with issues related to sex addiction. Their experiences have likely been complex and multifaceted, and they may be seeking support to navigate the intersections of their identities and the challenges they face. They may be yearning for a safe space where they can explore their thoughts, feelings, and experiences without fear of judgment or discrimination.
These approaches include EMDR, CBT, client centered, strength based, and mindfulness.
In envisioning my ideal client, I see someone who embodies resilience and courage in the face of adversity. This client may identify as LGBTQI, neurodivergent, or both, and they may be grappling with the aftermath of trauma while also struggling with issues related to sex addiction. Their experiences have likely been complex and multifaceted, and they may be seeking support to navigate the intersections of their identities and the challenges they face. They may be yearning for a safe space where they can explore their thoughts, feelings, and experiences without fear of judgment or discrimination.
Morris Psychological Group, PA
Psychologist, PhD
Verified Verified
Parsippany, NJ 07054
**Morris Psychological group is now offering video telepsychology sessions.** Morris Psychological Group, established in 1990, is a team of expertly trained mental health professionals whose areas of expertise include clinical, forensic and neuropsychology. Additional specialties include, health psychology, hypnotherapy, sport psychology, risk assessments and FAA Cognitive Evaluations. We are pleased to provide a welcoming environment and supportive experience for those who seek our services.
**Morris Psychological group is now offering video telepsychology sessions.** Morris Psychological Group, established in 1990, is a team of expertly trained mental health professionals whose areas of expertise include clinical, forensic and neuropsychology. Additional specialties include, health psychology, hypnotherapy, sport psychology, risk assessments and FAA Cognitive Evaluations. We are pleased to provide a welcoming environment and supportive experience for those who seek our services.
Staci Chmielewski
Clinical Social Work/Therapist, LCSW
Verified Verified
Parsippany, NJ 07054
Staci specializes in individual therapy with adults and adolescents struggling with anxiety, depression, relationship issues. Positive changes are possible. Through the use of an evidenced based CBT approach, she has helped individuals explore ways to help ease anxiety and navigate lives challenges. Seasoned in her field, with 20 years of experience, she has helped clients feel empowered and achieve the personal growth.
Staci specializes in individual therapy with adults and adolescents struggling with anxiety, depression, relationship issues. Positive changes are possible. Through the use of an evidenced based CBT approach, she has helped individuals explore ways to help ease anxiety and navigate lives challenges. Seasoned in her field, with 20 years of experience, she has helped clients feel empowered and achieve the personal growth.
Mark Vitale
Counselor, MA, LAC
Verified Verified
Parsippany, NJ 07054
I combine Cognitive Behavioral Therapy (CBT) techniques with Person-Centered Therapy to meet my clients where they are on their journey and guide them towards achieving their personal goals.
Accepting new clients! I am a dedicated and compassionate Licensed Associate Counselor, currently working at South Collective Counseling as a per-diem counselor. I earned my master's degree in School Counseling from Seton Hall University in 2016, equipping me with the knowledge and skills to make a meaningful impact in the lives of my students. In 2022, I furthered my expertise by successfully completing an Advanced Counseling Certificate program at Montclair State University, enhancing my ability to provide comprehensive care. I am driven by my passion for helping individuals become the best versions of themselves.
I combine Cognitive Behavioral Therapy (CBT) techniques with Person-Centered Therapy to meet my clients where they are on their journey and guide them towards achieving their personal goals.
Accepting new clients! I am a dedicated and compassionate Licensed Associate Counselor, currently working at South Collective Counseling as a per-diem counselor. I earned my master's degree in School Counseling from Seton Hall University in 2016, equipping me with the knowledge and skills to make a meaningful impact in the lives of my students. In 2022, I furthered my expertise by successfully completing an Advanced Counseling Certificate program at Montclair State University, enhancing my ability to provide comprehensive care. I am driven by my passion for helping individuals become the best versions of themselves.
Byers Counseling, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Parsippany, NJ 07054 (Online Only)
Waitlist for new clients
I use varied approaches but I frequently find myself using solution-focused and cognitive-behavioral techniques.
Sometimes it feels like we are sitting in a bubble watching life happen around us. It may be anxiety, grief, hopelessness, trauma, or feelings of being unworthy, that make life feel overwhelming or dull. We can work together to create healthy thinking patterns, effective coping skills, and a realistic self-care routine that will take you from being a spectator to a participant.
I use varied approaches but I frequently find myself using solution-focused and cognitive-behavioral techniques.
Sometimes it feels like we are sitting in a bubble watching life happen around us. It may be anxiety, grief, hopelessness, trauma, or feelings of being unworthy, that make life feel overwhelming or dull. We can work together to create healthy thinking patterns, effective coping skills, and a realistic self-care routine that will take you from being a spectator to a participant.
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Francine Rosenberg
Psychologist, PsyD
Verified Verified
1 Endorsed
Parsippany, NJ 07054
Do you have obsessive fears, thoughts or worries that you just can't seem to stop? By applying the powerful techniques offered by Cognitive-Behavior Therapy I help children, adolescents and adults successfully resolve problems such as stress, anxiety and Obsessive-Compulsive Disorder as well as the depression that often accompany these problems. I have specialized training in treating OCD fears about harm, contamination, relationships, symmetry and unacceptable thoughts. Through my 20+ years of training and experience, I will work together with you to reach your treatment goals. As of Feb 2024, I am now accepting new patients.
Do you have obsessive fears, thoughts or worries that you just can't seem to stop? By applying the powerful techniques offered by Cognitive-Behavior Therapy I help children, adolescents and adults successfully resolve problems such as stress, anxiety and Obsessive-Compulsive Disorder as well as the depression that often accompany these problems. I have specialized training in treating OCD fears about harm, contamination, relationships, symmetry and unacceptable thoughts. Through my 20+ years of training and experience, I will work together with you to reach your treatment goals. As of Feb 2024, I am now accepting new patients.
Lorna Lopez
Counselor, MEd, LAC, NCC
Verified Verified
Parsippany, NJ 07054
Lorna uses mainly evidence-based interventions from Acceptance Commitment Therapy (ACT), Cognitive Behavior Therapy (CBT), and Solution Focused Therapy as well as creative arts counseling techniques.
Lorna Lopez, M.Ed, LAC, NCC believes the most powerful aspect of counseling is the trust between client and counselor and prides herself on being able to build that therapeutic relationship with her clients. Lorna approaches counseling as a collaboration between client and counselor, working together with the client to help them discover how best to address their difficulties. She specializes in working with depression, anxiety, school issues, stress management, estranged relationships, and more for both children, teens and adults. Throughout the counseling process, she helps clients of all ages build resiliency and confidence.
Lorna uses mainly evidence-based interventions from Acceptance Commitment Therapy (ACT), Cognitive Behavior Therapy (CBT), and Solution Focused Therapy as well as creative arts counseling techniques.
Lorna Lopez, M.Ed, LAC, NCC believes the most powerful aspect of counseling is the trust between client and counselor and prides herself on being able to build that therapeutic relationship with her clients. Lorna approaches counseling as a collaboration between client and counselor, working together with the client to help them discover how best to address their difficulties. She specializes in working with depression, anxiety, school issues, stress management, estranged relationships, and more for both children, teens and adults. Throughout the counseling process, she helps clients of all ages build resiliency and confidence.
Heather Delaney
Clinical Social Work/Therapist, LCSW
Verified Verified
Parsippany, NJ 07054
Heather Delaney is a Licensed Clinical Social Worker in New Jersey and has practicing since 2001. She has a Master's Degree in Social Work. Heather believes in an eclectic treatment philosophy that includes Cognitive Therapy and meeting the client where they are at. In her spare time, Heather enjoys reading and traveling.
Heather Delaney is a Licensed Clinical Social Worker in New Jersey and has practicing since 2001. She has a Master's Degree in Social Work. Heather believes in an eclectic treatment philosophy that includes Cognitive Therapy and meeting the client where they are at. In her spare time, Heather enjoys reading and traveling.
Ashley Lai
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Parsippany, NJ 07054
She has also completed trainings in Problematic Sexual Behavior Cognitive Behavioral Therapy for adolescents and their caregivers (PSB-CBT-A), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), and the Nurtured Heart Approach (NHA).
Ashley Lai is a Licensed Social Worker in the state of New Jersey. She received her Master of Social Work degree from Rutgers University. She received her Bachelor of Arts degree from The College of New Jersey, double majoring in Psychology and Music with a minor in Women’s, Gender, and Sexuality Studies. Ashley has experience working with children, adolescents, adults, and elders in educational, in-community, nursing home, non-profit, and outpatient settings providing both individual and group therapy. She specializes in Cognitive Behavioral Therapy (CBT), art therapy, and play therapy and incorporates mindfulness and somatic
She has also completed trainings in Problematic Sexual Behavior Cognitive Behavioral Therapy for adolescents and their caregivers (PSB-CBT-A), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), and the Nurtured Heart Approach (NHA).
Ashley Lai is a Licensed Social Worker in the state of New Jersey. She received her Master of Social Work degree from Rutgers University. She received her Bachelor of Arts degree from The College of New Jersey, double majoring in Psychology and Music with a minor in Women’s, Gender, and Sexuality Studies. Ashley has experience working with children, adolescents, adults, and elders in educational, in-community, nursing home, non-profit, and outpatient settings providing both individual and group therapy. She specializes in Cognitive Behavioral Therapy (CBT), art therapy, and play therapy and incorporates mindfulness and somatic
Tara Guzman
Licensed Professional Counselor, LPC, LMHC
Verified Verified
Parsippany, NJ 07054 (Online Only)
Through Person-Centered, Cognitive Behavioral, Psychodynamic, and Play Therapy, I aim for a creative atmosphere that allows my clients to focus on learning mindfulness-based techniques and healthier coping skills.
Welcome :) I am here to work with and support children, teens, and young adults who need a safe, nonjudgmental environment to deal with life's challenges. I aim for my clients to feel comfortable and eager to come to me to vent, problem-solve, or to celebrate in their accomplishments! I enjoy collaborating with my client's family to help them reach their goals and facilitate a better understanding of the client’s needs and encourage ways to implement the skills they’ve learned into home, school, or in the community.
Through Person-Centered, Cognitive Behavioral, Psychodynamic, and Play Therapy, I aim for a creative atmosphere that allows my clients to focus on learning mindfulness-based techniques and healthier coping skills.
Welcome :) I am here to work with and support children, teens, and young adults who need a safe, nonjudgmental environment to deal with life's challenges. I aim for my clients to feel comfortable and eager to come to me to vent, problem-solve, or to celebrate in their accomplishments! I enjoy collaborating with my client's family to help them reach their goals and facilitate a better understanding of the client’s needs and encourage ways to implement the skills they’ve learned into home, school, or in the community.
Victoria DaCorte
Licensed Professional Counselor, LPCC
Verified Verified
Parsippany, NJ 07054
Victoria DaCorte is a Licensed Professional Clinical Counselor in New Jersey with four years of experience. She graduated from Felician University. Victoria believes in a treatment philosophy that includes EFT/CBT. She offers Individual Therapy, Family/Couples Therapy, Case Management, and Group Therapy. In her spare time, Victoria enjoys hiking, and kayaking.
Victoria DaCorte is a Licensed Professional Clinical Counselor in New Jersey with four years of experience. She graduated from Felician University. Victoria believes in a treatment philosophy that includes EFT/CBT. She offers Individual Therapy, Family/Couples Therapy, Case Management, and Group Therapy. In her spare time, Victoria enjoys hiking, and kayaking.
Jason Diviney
Counselor, LAC
Verified Verified
Parsippany, NJ 07054
He has been trained in motivation interviewing and cognitive behavioral therapy which he uses to foster success.
Jason Diviney is a Licensed Associate Counselor in New Jersey who has been practicing since 2022. He attended undergraduate school at SUNY Buffalo where he majored in psychology. He was a part of the alcohol research lab for two years while there. For graduate school Jason attended Rutgers, where he received a Master's Degree in Psychiatric Rehabilitation with a Clinical Mental Health Track. Jason helps clients through creating and maintaining a collaborative approach. When working with clients, they are a team determined to achieve their goals.
He has been trained in motivation interviewing and cognitive behavioral therapy which he uses to foster success.
Jason Diviney is a Licensed Associate Counselor in New Jersey who has been practicing since 2022. He attended undergraduate school at SUNY Buffalo where he majored in psychology. He was a part of the alcohol research lab for two years while there. For graduate school Jason attended Rutgers, where he received a Master's Degree in Psychiatric Rehabilitation with a Clinical Mental Health Track. Jason helps clients through creating and maintaining a collaborative approach. When working with clients, they are a team determined to achieve their goals.
Lisa Villano
Licensed Professional Counselor, LPC
Verified Verified
Parsippany, NJ 07054
In conjunction with CBT, DBT and Motivational interviewing, Lisa works to identify interventions unique to each individual, couple and family.
Lisa brings 22 years of experience treating mental health and substance use disorders. She has managed all levels of care from inpatient to outpatient; working with adolescents through the geriatric population. Lisa's various roles include behavioral healthcare operations, program development, planning and evaluation, medically assisted treatment, clinical care and utilization management, employee engagement and supervision.Lisa graduated with her Masters degree in clinical addictions counseling and obtained her LPC and LCADC shortly thereafter.
In conjunction with CBT, DBT and Motivational interviewing, Lisa works to identify interventions unique to each individual, couple and family.
Lisa brings 22 years of experience treating mental health and substance use disorders. She has managed all levels of care from inpatient to outpatient; working with adolescents through the geriatric population. Lisa's various roles include behavioral healthcare operations, program development, planning and evaluation, medically assisted treatment, clinical care and utilization management, employee engagement and supervision.Lisa graduated with her Masters degree in clinical addictions counseling and obtained her LPC and LCADC shortly thereafter.
Peter Berzins
Psychologist, PhD
Verified Verified
Parsippany, NJ 07054
Dr. Peter Berzins is a licensed clinical psychologist (# 4806) in NJ and NY. He specializes in individual psychotherapy to adolescents and adults, as well as working with athletes using Sports Psychology. Dr. Berzins is an expert in treating anxiety and sports performance issues using Cognitive Behavior Therapy (CBT). Dr. Berzins has an extraordinary ability to connect with his clients to help them thrive in their environment. Beyond that, he has extensive experience providing therapy to college students and helping them transition into adulthood. Dr. Berzins has over twenty years of experience working with adolescents and adults.
Dr. Peter Berzins is a licensed clinical psychologist (# 4806) in NJ and NY. He specializes in individual psychotherapy to adolescents and adults, as well as working with athletes using Sports Psychology. Dr. Berzins is an expert in treating anxiety and sports performance issues using Cognitive Behavior Therapy (CBT). Dr. Berzins has an extraordinary ability to connect with his clients to help them thrive in their environment. Beyond that, he has extensive experience providing therapy to college students and helping them transition into adulthood. Dr. Berzins has over twenty years of experience working with adolescents and adults.
See more therapy options for Parsippany
Nearby Cognitive Behavioral (CBT) Therapists Searches for Parsippany
- Boonton
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- East Hanover
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- Lake Hiawatha
- Montville
- Morris Plains
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- Whippany
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.