Photo of Melissa Gull, Licensed Professional Counselor in Hazlet, NJ
Melissa Gull
Licensed Professional Counselor, LPC
Verified Verified
Hazlet, NJ 07730  (Online Only)
I practice from a holistic client centered approach and have experience in Solution Focused Therapy, Mindfulness, and Cognitive Behavioral Therapy.
As a Licensed Professional Counselor with post graduate work in Holistic and Integrative Health Studies, I am dedicated to providing a therapeutic space to help clients cope with all of life's challenges and stressors. I specialize in grief and loss, relationship issues, family systems, self esteem, trauma, anxiety, depression, post traumatic distress and mood disorders.
I practice from a holistic client centered approach and have experience in Solution Focused Therapy, Mindfulness, and Cognitive Behavioral Therapy.
As a Licensed Professional Counselor with post graduate work in Holistic and Integrative Health Studies, I am dedicated to providing a therapeutic space to help clients cope with all of life's challenges and stressors. I specialize in grief and loss, relationship issues, family systems, self esteem, trauma, anxiety, depression, post traumatic distress and mood disorders.
(732) 696-4268 View (732) 696-4268
Photo of Sydney Tuzzo, Counselor in Hazlet, NJ
Sydney Tuzzo
Counselor, LAC, NCC
Verified Verified
Hazlet, NJ 07730
My ideal client is anyone who struggles with daily life stressors, trauma, anxiety, depression, and wants to be seen, validated, and heard. I'm here to help my clients on their journey towards self-discovery and empower them to tap into their natural intuition for healing. I aim to walk alongside my clients during their healing journey while we find space for discovery together.
My ideal client is anyone who struggles with daily life stressors, trauma, anxiety, depression, and wants to be seen, validated, and heard. I'm here to help my clients on their journey towards self-discovery and empower them to tap into their natural intuition for healing. I aim to walk alongside my clients during their healing journey while we find space for discovery together.
(732) 889-5709 View (732) 889-5709
Photo of Robyn DeRespinis, Clinical Social Work/Therapist in Hazlet, NJ
Robyn DeRespinis
Clinical Social Work/Therapist, LCSW, ACS
Verified Verified
3 Endorsed
Hazlet, NJ 07730
Providing my clients with a comfortable, open, non-judgmental environment is key to developing a trusting relationship. I have found it to be so important for my clients to recognize and build upon their own strengths. In our work together we can establish definable goals for treatment and uncover various patterns that developed over time. After obtaining a Master's Degree from Columbia University, I had the opportunity to work in both inpatient, outpatient, and private practice settings. I specialize in working with individuals of all ages who are dealing with anxiety, self-destructive behaviors, or adoption-related concerns.
Providing my clients with a comfortable, open, non-judgmental environment is key to developing a trusting relationship. I have found it to be so important for my clients to recognize and build upon their own strengths. In our work together we can establish definable goals for treatment and uncover various patterns that developed over time. After obtaining a Master's Degree from Columbia University, I had the opportunity to work in both inpatient, outpatient, and private practice settings. I specialize in working with individuals of all ages who are dealing with anxiety, self-destructive behaviors, or adoption-related concerns.
(848) 212-8182 View (848) 212-8182
Photo of Stephanie Michael, Clinical Social Work/Therapist in Hazlet, NJ
Stephanie Michael
Clinical Social Work/Therapist, LSW
Verified Verified
Hazlet, NJ 07730
An openness to the idea of new possibilities is the heart of the therapeutic alliance I seek to build with my clients. You or your child may be experiencing excessive worry, sadness, anger, or low self-esteem that is interfering with everyday tasks. Maybe you are encountering parenting challenges that have put a strain on your relationship with your child, and you would like to do things differently. Maybe there was an event or experience that has you or your child feeling “stuck”. Opening yourself up to the idea of trying something new is already a major step toward a new beginning!
An openness to the idea of new possibilities is the heart of the therapeutic alliance I seek to build with my clients. You or your child may be experiencing excessive worry, sadness, anger, or low self-esteem that is interfering with everyday tasks. Maybe you are encountering parenting challenges that have put a strain on your relationship with your child, and you would like to do things differently. Maybe there was an event or experience that has you or your child feeling “stuck”. Opening yourself up to the idea of trying something new is already a major step toward a new beginning!
(848) 266-6595 View (848) 266-6595
Photo of Jonathan Caspi Phd, Clinical Social Work/Therapist in Hazlet, NJ
Jonathan Caspi Phd
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Hazlet, NJ 07730
Marital problems? Sibling conflict? Anxiety? Unhappy? For over 30 years I have been helping people live happier and more peaceful lives. I specialize in couples conflict, marital disruption, family conflict, sibling relationships, anxiety, and loss. In my years of practice, I have found that most troubled marriages can be saved, anxiety can be greatly reduced, and lives made happier. Learn to take charge of your situation rather than it controlling you. I approach therapy as a pragmatic and positive process, focusing on quick change and meeting goals in a supportive environment of gentle confrontation, empathy and humor.
Marital problems? Sibling conflict? Anxiety? Unhappy? For over 30 years I have been helping people live happier and more peaceful lives. I specialize in couples conflict, marital disruption, family conflict, sibling relationships, anxiety, and loss. In my years of practice, I have found that most troubled marriages can be saved, anxiety can be greatly reduced, and lives made happier. Learn to take charge of your situation rather than it controlling you. I approach therapy as a pragmatic and positive process, focusing on quick change and meeting goals in a supportive environment of gentle confrontation, empathy and humor.
(201) 890-7966 View (201) 890-7966

More Therapists Nearby

Photo of Andrea Cernero, Counselor in Hazlet, NJ
Andrea Cernero
Counselor, MA, LPC
Verified Verified
1 Endorsed
Fair Haven, NJ 07704
Additional Training: Intensive Cognitive Behavioral Therapy, Dialectical Behavior Therapy (DBT), Lifelines Suicide Prevention Trainer, & Mindfulness Fundamentals Program.
Andrea is a Licensed Professional Counselor who specializes in working with children, adolescents, and young adults. She received her Bachelor's degree from Towson University and Master's Degree from Seton Hall University. In addition, Andrea completed a Post Master's Program in Advanced Counseling at Montclair State University. Andrea has experience working as a counselor in the school setting at the elementary, middle, and high school levels, as well as in the clinical setting providing intensive outpatient, partial hospitalization, and outpatient counseling services.
Additional Training: Intensive Cognitive Behavioral Therapy, Dialectical Behavior Therapy (DBT), Lifelines Suicide Prevention Trainer, & Mindfulness Fundamentals Program.
Andrea is a Licensed Professional Counselor who specializes in working with children, adolescents, and young adults. She received her Bachelor's degree from Towson University and Master's Degree from Seton Hall University. In addition, Andrea completed a Post Master's Program in Advanced Counseling at Montclair State University. Andrea has experience working as a counselor in the school setting at the elementary, middle, and high school levels, as well as in the clinical setting providing intensive outpatient, partial hospitalization, and outpatient counseling services.
(732) 784-4119 View (732) 784-4119
Photo of Lindsay M. Klimik Psyd, Psychologist in Hazlet, NJ
Lindsay M. Klimik Psyd
Psychologist, PsyD
Verified Verified
Red Bank, NJ 07701
I practice from a cognitive behavioral therapy approach, but integrate other treatment perspectives as needed (e.
I am licensed psychologist as well as a clinical neuropsychologist specializing in pediatrics. I treat a wide variety of conditions including, ADHD, learning disability, traumatic brain injury, epilepsy, cerebral tumors, and autism spectrum disorder. I provide assessment, diagnosis, treatment and intervention of the above mentioned conditions. I also provide executive coaching and consultation for businesses, teams, and organizations.
I practice from a cognitive behavioral therapy approach, but integrate other treatment perspectives as needed (e.
I am licensed psychologist as well as a clinical neuropsychologist specializing in pediatrics. I treat a wide variety of conditions including, ADHD, learning disability, traumatic brain injury, epilepsy, cerebral tumors, and autism spectrum disorder. I provide assessment, diagnosis, treatment and intervention of the above mentioned conditions. I also provide executive coaching and consultation for businesses, teams, and organizations.
(848) 242-8554 View (848) 242-8554
Photo of Michele R Kleiman, Clinical Social Work/Therapist in Hazlet, NJ
Michele R Kleiman
Clinical Social Work/Therapist, LCSW-R
Verified Verified
2 Endorsed
Morganville, NJ 07751
I come from an extensive background working with children, adults and families in both long and short term psychotherapy, using a mixture of cognitive behavioral, solution focused, mindfulness, stress management and insight oriented techniques-depending on the needs of the client.
My approach to therapy considers that the mind and body are integral parts of a whole being. Achieving balance between these parts is an important component of the healing process and my goal is to help clients achieve this stability. Anxiety and depression can be unbearable and sometimes immobilizing; relationship problems can weaken our capacity for experiencing happiness; death, divorce and trauma can leave us hopeless and empty. My therapeutic approach strives to help client's emotional wounds heal in order to regain inner peace and improve personal growth.
I come from an extensive background working with children, adults and families in both long and short term psychotherapy, using a mixture of cognitive behavioral, solution focused, mindfulness, stress management and insight oriented techniques-depending on the needs of the client.
My approach to therapy considers that the mind and body are integral parts of a whole being. Achieving balance between these parts is an important component of the healing process and my goal is to help clients achieve this stability. Anxiety and depression can be unbearable and sometimes immobilizing; relationship problems can weaken our capacity for experiencing happiness; death, divorce and trauma can leave us hopeless and empty. My therapeutic approach strives to help client's emotional wounds heal in order to regain inner peace and improve personal growth.
(732) 402-0379 View (732) 402-0379
Photo of Amanda Loeffler, Counselor in Hazlet, NJ
Amanda Loeffler
Counselor, MS, LAC, NCC
Verified Verified
Shrewsbury, NJ 07702
I have chosen to take an eclectic approach with my clients, using different therapeutic modalities such as Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Solution Focused Therapy.
The willingness to make a change and ask for help can be overwhelming for a lot of us. My goal as a Licensed Associate Counselor is to provide a comforting and supportive space where you can feel open to conversing in a judgement free environment. Let’s take this next step together and further explore what you would like to get from this therapeutic journey.
I have chosen to take an eclectic approach with my clients, using different therapeutic modalities such as Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Solution Focused Therapy.
The willingness to make a change and ask for help can be overwhelming for a lot of us. My goal as a Licensed Associate Counselor is to provide a comforting and supportive space where you can feel open to conversing in a judgement free environment. Let’s take this next step together and further explore what you would like to get from this therapeutic journey.
(732) 838-9113 View (732) 838-9113
Photo of Brianna DiMaio, Clinical Social Work/Therapist in Hazlet, NJ
Brianna DiMaio
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Colts Neck, NJ 07722
Through the utilization of evidenced-based treatments such as cognitive behavioral therapy, dialectical behavioral therapy, strengths-perspective, person-centered approach, relaxation techniques, etc, I have been able to increase an individuals coping, communication and interpersonal relationship skills to accomplish their goals within therapy and life.
My passion and goal as a therapist stems from guiding those to become the best version of themselves through insight, clarity, empowerment and compassion. The skills I have acquired are through working with individuals, couples and families specializing in anxiety, depression, stress, trauma, relationship conflict, self-esteem, substance abuse, suicide/bereavement and other mental health diagnoses. Every individuals story is unique and therefore, we will work together to find what fits your needs towards happiness and personal fulfillment.
Through the utilization of evidenced-based treatments such as cognitive behavioral therapy, dialectical behavioral therapy, strengths-perspective, person-centered approach, relaxation techniques, etc, I have been able to increase an individuals coping, communication and interpersonal relationship skills to accomplish their goals within therapy and life.
My passion and goal as a therapist stems from guiding those to become the best version of themselves through insight, clarity, empowerment and compassion. The skills I have acquired are through working with individuals, couples and families specializing in anxiety, depression, stress, trauma, relationship conflict, self-esteem, substance abuse, suicide/bereavement and other mental health diagnoses. Every individuals story is unique and therefore, we will work together to find what fits your needs towards happiness and personal fulfillment.
(732) 631-3216 View (732) 631-3216
Photo of Amanda Luisi, Counselor in Hazlet, NJ
Amanda Luisi
Counselor, MA, LAC
Verified Verified
Holmdel, NJ 07733
What's inside my toolkit? Cognitive-Behavioral Therapy (CBT), we'll tackle negative thoughts head-on, reshaping your mindset.
In the counseling space, everyone is welcome with open arms! Whether you're dealing with trauma, anxiety, ADHD, or navigating the complexities of family dynamics, relationships, or adolescence, I will be here to support you every step of the way. My goal is to create a warm and inclusive environment where your wants and needs are heard and respected. Whether you're a child, teen, adult, or part of a family or couple, I tailor my approach to meet you where you are, providing guidance, understanding, and practical tools to help you thrive. Let's embark on this journey together, empowering you to unlock your full potential!
What's inside my toolkit? Cognitive-Behavioral Therapy (CBT), we'll tackle negative thoughts head-on, reshaping your mindset.
In the counseling space, everyone is welcome with open arms! Whether you're dealing with trauma, anxiety, ADHD, or navigating the complexities of family dynamics, relationships, or adolescence, I will be here to support you every step of the way. My goal is to create a warm and inclusive environment where your wants and needs are heard and respected. Whether you're a child, teen, adult, or part of a family or couple, I tailor my approach to meet you where you are, providing guidance, understanding, and practical tools to help you thrive. Let's embark on this journey together, empowering you to unlock your full potential!
(732) 605-5531 View (732) 605-5531
Photo of Trish J Parratt, Clinical Social Work/Therapist in Hazlet, NJ
Trish J Parratt
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Tinton Falls, NJ 07701
I use approaches such as Cognitive Behavioral Therapy, Play Therapy, and other modalities to work with clients towards the development of coping skills, improvement of communication, and overall happiness in their lives.
CLINICAL SUPERVISION AVAILABLE Therapy can help you change and improve your life. A therapist is an unconditional, non-judgemental listener. I am committed to your goals and want to make therapy comfortable and refreshing. I work with a variety of age groups, including children and adolescents, and conduct individual and family sessions. CERTIFIED CLINICAL ANXIETY TREATMENT PROFESSIONAL (CCATP)
I use approaches such as Cognitive Behavioral Therapy, Play Therapy, and other modalities to work with clients towards the development of coping skills, improvement of communication, and overall happiness in their lives.
CLINICAL SUPERVISION AVAILABLE Therapy can help you change and improve your life. A therapist is an unconditional, non-judgemental listener. I am committed to your goals and want to make therapy comfortable and refreshing. I work with a variety of age groups, including children and adolescents, and conduct individual and family sessions. CERTIFIED CLINICAL ANXIETY TREATMENT PROFESSIONAL (CCATP)
(732) 481-7378 View (732) 481-7378
Photo of Life Psychotherapy, Clinical Social Work/Therapist in Hazlet, NJ
Life Psychotherapy
Clinical Social Work/Therapist, LCSW, LPC, RDN
Verified Verified
2 Endorsed
Little Silver, NJ 07739
LIFE PSYCHOTHERAPY is a private psychotherapy practice offering counseling services to children, adolescents, adults, elderly, couples, families, and groups. Since each person is unique, the approach to therapy is unique as well, combining existential philosophy with cognitive behavioral tools. The outcome empowers a person to feel empowered to take concrete actions in order to change or cope with their current level of distress, and achieve success in improving his/her life. Along with Psychotherapy we provide a variety of psycho-educational workshops to enhance personal growth and development without any stigma attached to psychotherapy.
LIFE PSYCHOTHERAPY is a private psychotherapy practice offering counseling services to children, adolescents, adults, elderly, couples, families, and groups. Since each person is unique, the approach to therapy is unique as well, combining existential philosophy with cognitive behavioral tools. The outcome empowers a person to feel empowered to take concrete actions in order to change or cope with their current level of distress, and achieve success in improving his/her life. Along with Psychotherapy we provide a variety of psycho-educational workshops to enhance personal growth and development without any stigma attached to psychotherapy.
(732) 390-0007 View (732) 390-0007
Photo of Rose Anne Turiano, Psychologist in Hazlet, NJ
Rose Anne Turiano
Psychologist, PsyD
Verified Verified
Shrewsbury, NJ 07702
I am a NJ Licensed Clinical Psychologist, with more than 25 years of professional experience, specializing in the treatment of children and adults. Over the years I have provided therapy and psychodiagnostic testing to diverse populations in a large inner-city medical center, a community mental health agency and in the school system. Therapeutically, I utilize a cognitive behavioral approach, which is a widely used evidenced-based practice that is generally short-term and goal oriented.
I am a NJ Licensed Clinical Psychologist, with more than 25 years of professional experience, specializing in the treatment of children and adults. Over the years I have provided therapy and psychodiagnostic testing to diverse populations in a large inner-city medical center, a community mental health agency and in the school system. Therapeutically, I utilize a cognitive behavioral approach, which is a widely used evidenced-based practice that is generally short-term and goal oriented.
(732) 945-8709 View (732) 945-8709
Photo of George Asfendis, Psychologist in Hazlet, NJ
George Asfendis
Psychologist, PsyD
Verified Verified
2 Endorsed
Colts Neck, NJ 07722
As a psychologist I am committed to guiding clients to making meaningful changes in their lives. I have been providing evidenced based treatment for children, adolescents, adults and families for the past 18 years. I employ a cognitive behavioral orientation in helping my clients examine thinking patterns that many times creates and maintain our "ruts". Challenging and changing these patterns promotes personal healing, improved relationships, and deeper satisfaction and happiness.
As a psychologist I am committed to guiding clients to making meaningful changes in their lives. I have been providing evidenced based treatment for children, adolescents, adults and families for the past 18 years. I employ a cognitive behavioral orientation in helping my clients examine thinking patterns that many times creates and maintain our "ruts". Challenging and changing these patterns promotes personal healing, improved relationships, and deeper satisfaction and happiness.
(732) 649-6338 View (732) 649-6338
Photo of Danielle Bossert, Licensed Professional Counselor in Hazlet, NJ
Danielle Bossert
Licensed Professional Counselor, LPC, ACS
Verified Verified
Red Bank, NJ 07701
I am certified in Eye Movement Desensitization Reprocessing (EMDR), have specialized training in Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and am level 1 trained in Attachment-Based Family Therapy (ABFT).
I succeed in creating a safe and comfortable space for individuals to access care by coupling my lighthearted and warm personality with over 15 years of clinical experience. I have worked with children (ages 3-18), adults, and families. I have extensive experience in treating trauma, anxiety, depression, mood disorders, self-harm, grief, and in working with those who have adopted, or those who are adopted. Additionally, I am happy to be qualified to offer supervision services to those seeking their clinical hours towards professional licensure.
I am certified in Eye Movement Desensitization Reprocessing (EMDR), have specialized training in Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and am level 1 trained in Attachment-Based Family Therapy (ABFT).
I succeed in creating a safe and comfortable space for individuals to access care by coupling my lighthearted and warm personality with over 15 years of clinical experience. I have worked with children (ages 3-18), adults, and families. I have extensive experience in treating trauma, anxiety, depression, mood disorders, self-harm, grief, and in working with those who have adopted, or those who are adopted. Additionally, I am happy to be qualified to offer supervision services to those seeking their clinical hours towards professional licensure.
(732) 347-7921 View (732) 347-7921
Photo of Ben Shutman, Counselor in Hazlet, NJ
Ben Shutman
Counselor, MA, LAC, NCC
Verified Verified
Shrewsbury, NJ 07702
To reflect this individual approach, I incorporate a multitude of evidence based practices such as CBT, DBT, Motivational Interviewing, Solution Focused Therapy, and Person-Centered.
Are you feeling stressed, overwhelmed, and exhausted? Admitting that life’s daily stressors have become overwhelming can be one of the hardest admissions we make to ourselves, but that admission is also the first step towards true change. Change can be a challenging path to navigate but I believe that everyone has a path, as winding and difficult as it may seem, that we all have to go through at some point. Whether those stressors are anxiety, depression, trauma or a general life transition, my goal is to provide a comforting and safe environment where we can identify the steps that need to be taken and walk that new path together.
To reflect this individual approach, I incorporate a multitude of evidence based practices such as CBT, DBT, Motivational Interviewing, Solution Focused Therapy, and Person-Centered.
Are you feeling stressed, overwhelmed, and exhausted? Admitting that life’s daily stressors have become overwhelming can be one of the hardest admissions we make to ourselves, but that admission is also the first step towards true change. Change can be a challenging path to navigate but I believe that everyone has a path, as winding and difficult as it may seem, that we all have to go through at some point. Whether those stressors are anxiety, depression, trauma or a general life transition, my goal is to provide a comforting and safe environment where we can identify the steps that need to be taken and walk that new path together.
(732) 314-7265 View (732) 314-7265
Photo of Rebecca Shack, Counselor in Hazlet, NJ
Rebecca Shack
Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Shrewsbury, NJ 07702
I mainly utilize a person centered approach while incorporating cognitive behavioral (CBT) skills.
Are you experiencing an increase in stress or worry that feels out of your control? Are you struggling to cope with a recent life event? Has your child or teen been exhibiting a change in their mood or behavior? I am here to help you or your child find the tools that work best for you! I do not believe in a one size fits all type of therapy as each individual I work with is unique. I have experience working with children, teens, and adults in the areas of anxiety, depression, trauma, and anger, among other issues. I hope to create a strong therapeutic relationship with you to help you feel confident in achieving your goals.
I mainly utilize a person centered approach while incorporating cognitive behavioral (CBT) skills.
Are you experiencing an increase in stress or worry that feels out of your control? Are you struggling to cope with a recent life event? Has your child or teen been exhibiting a change in their mood or behavior? I am here to help you or your child find the tools that work best for you! I do not believe in a one size fits all type of therapy as each individual I work with is unique. I have experience working with children, teens, and adults in the areas of anxiety, depression, trauma, and anger, among other issues. I hope to create a strong therapeutic relationship with you to help you feel confident in achieving your goals.
(732) 702-5985 View (732) 702-5985
Photo of Estelle Lewis LCSW Enterprises PLLC, Clinical Social Work/Therapist in Hazlet, NJ
Estelle Lewis LCSW Enterprises PLLC
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Manalapan, NJ 07726  (Online Only)
My approach to psychotherapy is generally ego supportive, cognitive behavioral, psycho dynamic and mindfulness When children are in therapy, play therapy is a soothing tool that children respond to positively.
Hello and welcome to my profile. If you find yourself experiencing anxiety, work-related stress, familial conflict, depression or an overall feeling of emotional malaise, please know that I am here to support your travels out of the dark tunnel. Many people suffered social isolation during Covid. Some people continue to lack confidence of "getting back to living" because they aren't sure how to live without fear and uncertainty provoked by Covid. Please know that finding out who you are and what you are capable of will give you the strength to stand tall and feel confident and, most importantly, enjoy your life. Let's talk!
My approach to psychotherapy is generally ego supportive, cognitive behavioral, psycho dynamic and mindfulness When children are in therapy, play therapy is a soothing tool that children respond to positively.
Hello and welcome to my profile. If you find yourself experiencing anxiety, work-related stress, familial conflict, depression or an overall feeling of emotional malaise, please know that I am here to support your travels out of the dark tunnel. Many people suffered social isolation during Covid. Some people continue to lack confidence of "getting back to living" because they aren't sure how to live without fear and uncertainty provoked by Covid. Please know that finding out who you are and what you are capable of will give you the strength to stand tall and feel confident and, most importantly, enjoy your life. Let's talk!
(917) 746-1037 View (917) 746-1037
Photo of Katie Smaldone, Clinical Social Work/Therapist in Hazlet, NJ
Katie Smaldone
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Englishtown, NJ 07726
I use an adaptive approach consisting primarily of CBT, mindfulness, and coping strategies.
My ideal client is someone who wants to learn to love their true, authentic self. I refer to this as “finding your fire”; I want to empower you to set boundaries in your relationships, to find your inner strength, to establish a strong sense of self-esteem, and to discover what it is in life that brings your heart joy. Working to uncover and connect with your true self can foster positive relationships and success in many areas of life. I feel confidence is the core foundation to working on anxiety, depression, and various other concerns.
I use an adaptive approach consisting primarily of CBT, mindfulness, and coping strategies.
My ideal client is someone who wants to learn to love their true, authentic self. I refer to this as “finding your fire”; I want to empower you to set boundaries in your relationships, to find your inner strength, to establish a strong sense of self-esteem, and to discover what it is in life that brings your heart joy. Working to uncover and connect with your true self can foster positive relationships and success in many areas of life. I feel confidence is the core foundation to working on anxiety, depression, and various other concerns.
(732) 517-3748 View (732) 517-3748
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.