Cognitive Behavioral (CBT) Therapists in Essex County, NJ

I am a Licensed Clinical Social Worker with more than twenty years of experience working with children, adolescents and adults using Cognitive Behavioral Therapy.

I am a licensed psychologist with specialties working with children, adolescents, young adults and parents. I work collaboratively with clients and their families to develop a tailored approach to treatment that integrates various areas of a person’s life (e.g., school) in order to bridge the skills learned in treatment and create change across settings.

I am a licensed psychologist in both NJ and NY serving adults who may be struggling with mood and/or personality disorders. Those include but are not limited to: depression, anxiety, adjustment disorders including Post Traumatic Stress Disorder, substance use, grief and loss, self-growth, relationships and interpersonal stressors. I perceive therapy as a safe and comfortable space allowing you to take a journey of discovery and growth. I would also welcome your significant other and/or loved one into therapy, upon your request and as clinically indicated.

As a Licensed Clinical Social Worker, I provide holistic, trauma focused and culturally sensitive therapy. I am dedicated to meeting the needs of the growing number of individuals experiencing emotional and behavioral difficulties. I treat, adults and family. I work with individuals suffering from depression, anxiety, health concerns, grief, gender related issues, interpersonal conflicts, women's issues, life transitions, relationship challenges and traumatic experiences. Therapy can help one move toward understanding of who we are and why we are here. As one grows and learns about oneself life becomes more purposeful, meaningful, satisfying and joyful.

An ideal Client is one who is motivated for change and committed to the therapeutic process/relationship. Since I primarily work with Dialectical Behavioral Therapy, I prefer that the work done in therapy is practical and based on problem solving. Clients that are willing to trust in the process, to work earnestly towards change, and have flexibility to try and see what works best for them. I have experience working with a variety of diagnoses including Mood Disorders and Personality Disorders.

I work with adolescents, adults, couples and parents struggling with overwhelming feelings, infertility, birth trauma, pregnancy/postpartum issues, trauma, anxiety, depression or general life obstacles. I believe that the way you view yourself, your relationships with others, and the world is a gateway to the therapeutic experience. My clients would describe my warmth, compassion, use of humor and realism as a recipe for connection and safety within our relationship. I am an active participant during sessions and willing to be vulnerable to move my client to a place of change.

It’s hard being human. In our short window of time on earth we will have moments of great joy and beauty, but also experiences of sadness, stress, and pain. We are confronted with a difficult problem - how do we deal effectively with a reality that spans all different feelings and experiences? Often we deal with them in ineffective ways that leave us feeling worse off than when we started. There is hope, however. Together we can work together to recognize the patterns you're stuck in, learn skills to manage difficult thoughts and feelings more effectively, and work towards a rich and meaningful life.

Life can sometimes feel and be very complicated. As a psychotherapist in private practice for 25 years, I work with adults, adolescents, families and couples. The way I approach working with people is to create a compassionate, intelligent, non-judgemental, therapeutic space where a person can feel safe, heard and understood. A person can then be more at ease with talking about their concerns and problems in an authentic and meaningful way. I welcome people from diverse backgrounds, ethnicities and family structures.

Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.

Consider the messages you learned from your family growing up, and how those life lessons found their way into the way you view the world. How do they inform the way you see yourself? What is their impact on how you connect to others in relationships? In our work together we uncover deeply held beliefs about others and the world that may be causing us to repeat unhelpful patterns of behavior. Repeating these patterns can cause us to feel a myriad of negative feelings- confusion, frustration and loneliness. I aim to create a warm, empathic and caring relationship that allows you to feel heard and understood.

I am a clinical psychologist providing psychotherapy to children, adolescents, and adults. I believe therapy is most effective when we work collaboratively to deepen your understanding of yourself, current or longstanding problems, and related emotions. I aim to provide a therapeutic environment that is welcoming, non-judgmental, and respectful, while helping my patients to find healthful ways forward. With my younger patients, I work closely with parents, guardians, and educators alike.

Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.

Everyone has dreams that they just haven't been able to achieve. Maybe you're having trouble with motivation, or you don't know where to start. Maybe you're feeling overwhelmed by anxiety or depression. Or wondering whether your drinking is getting in the way. I help people remove or overcome the obstacles keeping them from being their best selves. Therapy with me is a collaborative partnership where we work together to get you where you want to be.

I am a Licensed Clinical Social Worker committed to mental health. Psychotherapy and building a trusting and non-judgmental relationship with my patients is my priority. I believe that each person I work with is capable of experiencing happiness, self love and peace. I am highly skilled in helping patients with depression, stress, anxiety, trauma, abuse and parenting issues. I have specialized in working with the LGBT Community through mental health and young adult community programs for the last 17 years.

My practice is built on the belief that anxiety, conflict and self doubt do not have to be an all encompassing part of anyone’s everyday life. My passion is to work with teens, couples, individual adults, and families. I utilize a cognitive-behavioral, person-centered, strength-based, solution-focused and culturally sensitive approach to counseling. I believe taking part in therapy is courageous and shows a willingness to grow and make positive change. I am continually impressed by the resilience of my clients and consider it my privilege to provide therapy.

You’re not feeling like yourself and struggling in your relationships. Maybe you've experienced loss or a significant life transition. You'd like to feel more connected to yourself and with those around you, but you've found life to be painful and confusing with unexpected challenges and transitions. If you're feeling disconnected, out of control, anxious, or grieving, you are not alone. If you're ready to lean into change and be curious and compassionate with yourself, therapy can support you in strengthening your relationship with yourself and in building safe, authentic, clarifying, and fulfilling connections with others.

I support clients navigating anxiety, depression, trauma, conflict, and addiction. I combine my belief in your unique strengths to adjust and heal with methods like mindfulness, coping skills, DBT-based emotion regulation, and Cognitive Behavioral Therapy. With couples, I use Gottman Method couples counseling to increase emotional connection and resolve conflict. I also draw on my addiction treatment background to support clients and family members on recovery journeys. Healing doesn’t have to be lonely. See if I'm accepting new clients and book online at www.resolutioncc.com/team

Active listening, giving clients a lot of feedback and always focusing on the client's goals are hallmarks of my work. I am a licensed clinical social worker with over 30 years of experience in individual, marital and family therapy. I was originally trained as a family therapist but have expanded over the years to other techniques-especially cognitive behavioral therapy. I have strong professional connections with psychiatrists if an evaluation for medication is necessary. My professional style is interactive, supportive and direct. I have a general practice with areas of specialty in depression, anxiety, eating disorders and grief work.

I help adult clients work through seasons of anxiety, depression, trauma, relationship issues, parenting concerns, and life transitions with a focus on insight, self-care, and building supportive relationships. I believe in your inherent resilience and capacity for growth and I will join you where you are and we will walk together on your journey. I draw on mindfulness, cognitive-behavioral techniques, and a practical approach to healing. See if I'm accepting new clients and book online at www.resolutioncc.com/team