Photo of Marie Angela Bates, Licensed Professional Counselor in Egg Harbor Township, NJ
Marie Angela Bates
Licensed Professional Counselor, MS, LPC
Verified Verified
Egg Harbor Township, NJ 08234
I am Marie Bates, a licensed professional counselor in private practice. I have been a therapist for 20 years. I received my Masters Degree from Neumann University. I have experience in the treatment of depression, anxiety, post traumatic stress, trauma and abuse, bereavement and life changes. My approach is one of compassion, openness and non-judgement so that each person is free to openingly share what is in their mind and heart. I utilize therapeutic approaches that would be most helpful for the individual, such as Cognitive Behavioral Therapy; Client Centered; Neurolinguistics; Humanistic and Energy Techniques.
I am Marie Bates, a licensed professional counselor in private practice. I have been a therapist for 20 years. I received my Masters Degree from Neumann University. I have experience in the treatment of depression, anxiety, post traumatic stress, trauma and abuse, bereavement and life changes. My approach is one of compassion, openness and non-judgement so that each person is free to openingly share what is in their mind and heart. I utilize therapeutic approaches that would be most helpful for the individual, such as Cognitive Behavioral Therapy; Client Centered; Neurolinguistics; Humanistic and Energy Techniques.
(609) 739-9782 View (609) 739-9782
Photo of Daniel Kaplin, Psychologist in Egg Harbor Township, NJ
Daniel Kaplin
Psychologist, PhD, CASAC
Verified Verified
Egg Harbor Township, NJ 08234  (Online Only)
Today you are one step closer to a path towards growth and well-being. As a cognitive behavioral therapist (CBT), we will explore your thoughts and emotions to help you discover your true potential. In therapy, we will create better ways to understand and resolve challenges in your life. We will identify long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling life. I look forward to providing you support and guidance to achieve your goals. I can be reached by telephone or email for individual, couples or family therapy.
Today you are one step closer to a path towards growth and well-being. As a cognitive behavioral therapist (CBT), we will explore your thoughts and emotions to help you discover your true potential. In therapy, we will create better ways to understand and resolve challenges in your life. We will identify long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling life. I look forward to providing you support and guidance to achieve your goals. I can be reached by telephone or email for individual, couples or family therapy.
(718) 831-6174 View (718) 831-6174
Photo of Sondra J. Dublinsky, Clinical Social Work/Therapist in Egg Harbor Township, NJ
Sondra J. Dublinsky
Clinical Social Work/Therapist, LCSW, LCADC, CCTP
Verified Verified
Egg Harbor Township, NJ 08234
I utilize Cognitive Behavioral Therapy (CBT) and Trauma Based-Cognitive Behavioral Therapy (TB-CBT) to counsel children/adolescents adults, families, and couples working with diagnoses such as depression, anxiety, ADHD, ODD, stress, trauma/abuse (physical and sexual), domestic violence, grief /loss, relationship difficulties, and parenting/family concerns. I provide parenting training, mental health and substance abuse treatment. If personal challenges at home, at school, or at work are getting out of hand, or if your child is struggling with concentration, discipline, rebelliousness, I can help you!
I utilize Cognitive Behavioral Therapy (CBT) and Trauma Based-Cognitive Behavioral Therapy (TB-CBT) to counsel children/adolescents adults, families, and couples working with diagnoses such as depression, anxiety, ADHD, ODD, stress, trauma/abuse (physical and sexual), domestic violence, grief /loss, relationship difficulties, and parenting/family concerns. I provide parenting training, mental health and substance abuse treatment. If personal challenges at home, at school, or at work are getting out of hand, or if your child is struggling with concentration, discipline, rebelliousness, I can help you!
(609) 917-9255 View (609) 917-9255
Photo of Nicole Giordano-Collins, Clinical Social Work/Therapist in Egg Harbor Township, NJ
Nicole Giordano-Collins
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Egg Harbor Township, NJ 08234
Hi! Making the step you are making right now is HUGE and I'm grateful that you are considering me as your therapist. I am a Licensed Clinical Social Worker (LCSW) focusing on depression, anxiety, emotional dysregulation, grief and loss, interpersonal conflicts, and addiction. I believe that therapy is not a "one-size-fits-all," so I work from a person-centered approach and incorporate treatment modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Trauma Focused Cognitive Behavioral Therapy (TFCBT), and Solution-Focused Therapy.
Hi! Making the step you are making right now is HUGE and I'm grateful that you are considering me as your therapist. I am a Licensed Clinical Social Worker (LCSW) focusing on depression, anxiety, emotional dysregulation, grief and loss, interpersonal conflicts, and addiction. I believe that therapy is not a "one-size-fits-all," so I work from a person-centered approach and incorporate treatment modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Trauma Focused Cognitive Behavioral Therapy (TFCBT), and Solution-Focused Therapy.
(609) 245-6860 View (609) 245-6860
Photo of Rebecca King, Licensed Professional Counselor in Egg Harbor Township, NJ
Rebecca King
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Egg Harbor Township, NJ 08234
I am also trained in Cognitive Behavioral Therapy, as well as Trauma-Focused Cognitive Behavioral Therapy,.
I strive to come alongside women across the lifespan who desire to find fulfillment and contentment in their life. I largely focus on the perinatal mental health population (pregnancy through postpartum). My practice provides a safe place for all ages of women to find peace and acceptance where they are in their life journey.
I am also trained in Cognitive Behavioral Therapy, as well as Trauma-Focused Cognitive Behavioral Therapy,.
I strive to come alongside women across the lifespan who desire to find fulfillment and contentment in their life. I largely focus on the perinatal mental health population (pregnancy through postpartum). My practice provides a safe place for all ages of women to find peace and acceptance where they are in their life journey.
(609) 303-5039 View (609) 303-5039
Photo of Anita Sparks, Clinical Social Work/Therapist in Egg Harbor Township, NJ
Anita Sparks
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Egg Harbor Township, NJ 08234
This clinical work is completed through various modalities such as cognitive behavioral therapy, trauma therapy, mindfulness, solution focused therapy, pet therapy, expressive art therapy, and by having an overall health wellness plan that incorporates mind, body, and soul.
Having a “Beautiful Life” is something we all strive for, but at times life’s struggles get in the way. I feel honored and grateful to be invited into your heart as we begin the therapeutic process to your happiness. I will offer you a safe, nurturing, and loving environment that encourages a healing place where thoughts, feelings, and worries can be explored. During therapy session we will work together to help you find your true happiness, to trust your judgements with confidence, to manage and challenge limiting thoughts and beliefs, as you gain the skills and confidence to create the life you deserve and have dreamed of.
This clinical work is completed through various modalities such as cognitive behavioral therapy, trauma therapy, mindfulness, solution focused therapy, pet therapy, expressive art therapy, and by having an overall health wellness plan that incorporates mind, body, and soul.
Having a “Beautiful Life” is something we all strive for, but at times life’s struggles get in the way. I feel honored and grateful to be invited into your heart as we begin the therapeutic process to your happiness. I will offer you a safe, nurturing, and loving environment that encourages a healing place where thoughts, feelings, and worries can be explored. During therapy session we will work together to help you find your true happiness, to trust your judgements with confidence, to manage and challenge limiting thoughts and beliefs, as you gain the skills and confidence to create the life you deserve and have dreamed of.
(856) 221-6056 View (856) 221-6056
Photo of Angie Corry, Clinical Social Work/Therapist in Egg Harbor Township, NJ
Angie Corry
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Egg Harbor Township, NJ 08234
EMDR Therapy Now Available! My mission is to provide a space for adults and children to be seen, feel heard, and develop the tools to live a meaningful life. I provide evidence-based therapeutic approaches that are holistic and culturally sensitive. Depending on your needs, therapy sessions incorporate mindfulness and mind-body awareness . I am trained in approaches including, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy, Parent-Child Interaction Therapy, Trauma-Focused Cognitive Behavioral Therapy, and Play Therapy Techniques. I am also certified in postpartum support for perinatal mood disorders.
EMDR Therapy Now Available! My mission is to provide a space for adults and children to be seen, feel heard, and develop the tools to live a meaningful life. I provide evidence-based therapeutic approaches that are holistic and culturally sensitive. Depending on your needs, therapy sessions incorporate mindfulness and mind-body awareness . I am trained in approaches including, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy, Parent-Child Interaction Therapy, Trauma-Focused Cognitive Behavioral Therapy, and Play Therapy Techniques. I am also certified in postpartum support for perinatal mood disorders.
(609) 554-5537 View (609) 554-5537
Photo of Lisa Cordasco, Clinical Social Work/Therapist in Egg Harbor Township, NJ
Lisa Cordasco
Clinical Social Work/Therapist, LCSW, LCADC, CCTP
Verified Verified
Egg Harbor Township, NJ 08234
I have extensive training in CBT, Mindfulness based therapies, as well as training in DBT and brain spotting.
Making the decision to seek out help and pursue therapy takes courage! Whatever the issues are that are leading you to take this step, it is a privilege to work with you on your path to healing and recovery. My approach is one of compassion, empathy and nonjudgment, while my clients often say I have a knack for giving them a push when needed. I work best with adults looking to address trauma/PTSD, history of substance use issues, family dynamic issues, co-dependency, depression, anxiety, mood disorders and self-injury.
I have extensive training in CBT, Mindfulness based therapies, as well as training in DBT and brain spotting.
Making the decision to seek out help and pursue therapy takes courage! Whatever the issues are that are leading you to take this step, it is a privilege to work with you on your path to healing and recovery. My approach is one of compassion, empathy and nonjudgment, while my clients often say I have a knack for giving them a push when needed. I work best with adults looking to address trauma/PTSD, history of substance use issues, family dynamic issues, co-dependency, depression, anxiety, mood disorders and self-injury.
(848) 266-5649 View (848) 266-5649
Photo of Kate Mattleman, Clinical Social Work/Therapist in Egg Harbor Township, NJ
Kate Mattleman
Clinical Social Work/Therapist, LCSW, RN
Verified Verified
1 Endorsed
Egg Harbor Township, NJ 08234
We utilize cognitive behavior therapies, trauma therapy, grief counseling, EMDR and more.
Mending Minds, Healing Hearts, LLC works with children, adolescents, young adults to older adults. We work with individuals, couples, families, groups and provide support to schools, hospitals and other providers. Our services are offered to people of all cultures, gender identification, race, religion and spiritual beliefs.
We utilize cognitive behavior therapies, trauma therapy, grief counseling, EMDR and more.
Mending Minds, Healing Hearts, LLC works with children, adolescents, young adults to older adults. We work with individuals, couples, families, groups and provide support to schools, hospitals and other providers. Our services are offered to people of all cultures, gender identification, race, religion and spiritual beliefs.
(609) 385-0021 View (609) 385-0021
Photo of Karly King/Hello Wellness Counseling Services LLC, Clinical Social Work/Therapist in Egg Harbor Township, NJ
Karly King/Hello Wellness Counseling Services LLC
Clinical Social Work/Therapist, LCSW, LCADC, CCTP
Verified Verified
1 Endorsed
Egg Harbor Township, NJ 08234
Hello! Reaching out for help can be difficult, but YOU did it. Thank you for considering me as your therapist. I am a Licensed Clinical Social Worker (LCSW) and Certified Clinical Trauma Professional (CCTP) specializing in: couples/relationship challenges, grief and loss, trauma, depression, anxiety, stress, and self-esteem concerns. I am also a Licensed Clinical Alcohol Drug Counselor (LCADC). I utilize a person-centered approach pulling from treatment modalities such as Solution Focused Therapy, Cognitive-Behavioral Therapy (CBT) and Trauma Focused Cognitive Behavioral Therapy (TFCBT).
Hello! Reaching out for help can be difficult, but YOU did it. Thank you for considering me as your therapist. I am a Licensed Clinical Social Worker (LCSW) and Certified Clinical Trauma Professional (CCTP) specializing in: couples/relationship challenges, grief and loss, trauma, depression, anxiety, stress, and self-esteem concerns. I am also a Licensed Clinical Alcohol Drug Counselor (LCADC). I utilize a person-centered approach pulling from treatment modalities such as Solution Focused Therapy, Cognitive-Behavioral Therapy (CBT) and Trauma Focused Cognitive Behavioral Therapy (TFCBT).
(609) 469-3958 View (609) 469-3958
Photo of Elysian Counseling, Licensed Professional Counselor in Egg Harbor Township, NJ
Elysian Counseling
Licensed Professional Counselor, PhD, NCC, LPC
Verified Verified
Egg Harbor Township, NJ 08234  (Online Only)
Elysian Counseling believes it is essential to work through past traumas and to look at how community and family systems develop identity and, at times, may perpetuate behaviors that keep people in a cycle of self-defeat, poor choices, and a feeling of being stuck. We use an integrative approach with a look at the root causes of the issues you may be experiencing. Together we build a safe and strong therapeutic alliance, and explore techniques tailored to your needs and goals to achieve optimum wellness. See our counselor bios below or Visit: https://elysiancounseling.clientsecure.me/
Elysian Counseling believes it is essential to work through past traumas and to look at how community and family systems develop identity and, at times, may perpetuate behaviors that keep people in a cycle of self-defeat, poor choices, and a feeling of being stuck. We use an integrative approach with a look at the root causes of the issues you may be experiencing. Together we build a safe and strong therapeutic alliance, and explore techniques tailored to your needs and goals to achieve optimum wellness. See our counselor bios below or Visit: https://elysiancounseling.clientsecure.me/
(640) 344-6696 View (640) 344-6696
Photo of Emily Braithwaite @Offering Grain Holdings, LLC, Clinical Social Work/Therapist in Egg Harbor Township, NJ
Emily Braithwaite @Offering Grain Holdings, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Egg Harbor Township, NJ 08234
The body and the mind have a powerful connection. How you feel affects how you think. Constant worrying can lead to headaches, high blood pressure, or other serious problems, while health problems can lead to stress, depression, and anxiety. Together we can combat these problems. From my therapy sessions, I provide people with a positive outlook on life in order to better handle mental health problems. I also provide stress-management techniques for individuals so they can understand the root of their problems and develop plans for life-long happiness.
The body and the mind have a powerful connection. How you feel affects how you think. Constant worrying can lead to headaches, high blood pressure, or other serious problems, while health problems can lead to stress, depression, and anxiety. Together we can combat these problems. From my therapy sessions, I provide people with a positive outlook on life in order to better handle mental health problems. I also provide stress-management techniques for individuals so they can understand the root of their problems and develop plans for life-long happiness.
(609) 834-3901 View (609) 834-3901
Photo of EMDR Counseling with JoAnn Duvall Kurek, Clinical Social Work/Therapist in Egg Harbor Township, NJ
EMDR Counseling with JoAnn Duvall Kurek
Clinical Social Work/Therapist, MSS, LCSW, LISW, NBCCH
Verified Verified
1 Endorsed
Egg Harbor Township, NJ 08234
Let’s work together in a comfy, relaxed environment to create a stronger, wiser you, leaving your issues in the past. I use a client centered approach to identify & strategize coping skills for positive change. My clients are adults who are motivated to move forward. We work on a customized treatment plan. I’m an EMDR Consultant, therapist & Staff Faciltator for the EMDR Institute. So, you could say I am highest credentialed, most experienced EMDR clinician & facilitator in NJ. EMDR is a clinically based treatment for trauma, depression, anxiety, grief & other issues. My hours are afternoons & evenings on Tuesday, Wed., & Friday.
Let’s work together in a comfy, relaxed environment to create a stronger, wiser you, leaving your issues in the past. I use a client centered approach to identify & strategize coping skills for positive change. My clients are adults who are motivated to move forward. We work on a customized treatment plan. I’m an EMDR Consultant, therapist & Staff Faciltator for the EMDR Institute. So, you could say I am highest credentialed, most experienced EMDR clinician & facilitator in NJ. EMDR is a clinically based treatment for trauma, depression, anxiety, grief & other issues. My hours are afternoons & evenings on Tuesday, Wed., & Friday.
(609) 622-4338 View (609) 622-4338
Photo of Urick Lewis, Pre-Licensed Professional in Egg Harbor Township, NJ
Urick Lewis
Pre-Licensed Professional, MS, LAC
Verified Verified
1 Endorsed
Egg Harbor Township, NJ 08234
Some fights aren’t meant to be fought alone. I offer a client-centered & authentic therapeutic approach rooted in raising awareness of concerns with the goal of modifying behavior to accomplish goals. With the goal of respecting each person’s individual uniqueness I utilize a variety of therapeutic methods to best fit your personal needs.
Some fights aren’t meant to be fought alone. I offer a client-centered & authentic therapeutic approach rooted in raising awareness of concerns with the goal of modifying behavior to accomplish goals. With the goal of respecting each person’s individual uniqueness I utilize a variety of therapeutic methods to best fit your personal needs.
(609) 473-6115 View (609) 473-6115
Photo of Mayelin Del Carmen Nieves, Clinical Social Work/Therapist in Egg Harbor Township, NJ
Mayelin Del Carmen Nieves
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Egg Harbor Township, NJ 08234
Your words and experiences are important! They help connect the ways your past may be affecting your present. In therapy, we create a unique safe space where you can express your most intimate thoughts and feelings. We look at your experiences with curiosity to give you space to get to know yourself better or discover different ways to manage stress. You will develop an idea of ​​the patterns that have been difficult to change. Together, we will go beyond the surface to understand the roots of the problems and create lasting change. We understand the importance of a life of inner peace, happiness, satisfaction and tranquility.
Your words and experiences are important! They help connect the ways your past may be affecting your present. In therapy, we create a unique safe space where you can express your most intimate thoughts and feelings. We look at your experiences with curiosity to give you space to get to know yourself better or discover different ways to manage stress. You will develop an idea of ​​the patterns that have been difficult to change. Together, we will go beyond the surface to understand the roots of the problems and create lasting change. We understand the importance of a life of inner peace, happiness, satisfaction and tranquility.
(609) 517-8445 View (609) 517-8445
Photo of Jay Tunnicliffe, Clinical Social Work/Therapist in Egg Harbor Township, NJ
Jay Tunnicliffe
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Egg Harbor Township, NJ 08234  (Online Only)
Life is not always as we expect or even plan it. Often times, we find ourselves struggling with the ever-changing world around us. You don't have to walk through these tough times by yourself feeling alone. Reach out, and allow someone who is experienced in working through some of the toughest challenges you might be facing to walk beside you and give you the space to talk out and process those challenges. Let's create a space, together, for you to open up and share without fear of judgement or shame!
Life is not always as we expect or even plan it. Often times, we find ourselves struggling with the ever-changing world around us. You don't have to walk through these tough times by yourself feeling alone. Reach out, and allow someone who is experienced in working through some of the toughest challenges you might be facing to walk beside you and give you the space to talk out and process those challenges. Let's create a space, together, for you to open up and share without fear of judgement or shame!
(609) 380-1280 View (609) 380-1280
Photo of Karen Kerr, Licensed Professional Counselor in Egg Harbor Township, NJ
Karen Kerr
Licensed Professional Counselor, LPC, LCADC, ACS, SAP, NCC
Verified Verified
9 Endorsed
Egg Harbor Township, NJ 08234
Accepting new clients! Early evening appointment slots open as well as some availability on Saturdays. During difficult times, if you're feeling overwhelmed by anxiety, depression, grief, substance abuse, anger, relationship issues or just negative thoughts and feelings - don't feel alone. I'm here to offer support and help problem solve your way to a better life! My approach is grounded in practical skills that's direct yet empowering; helping you develop insight and motivation. With a directive/ solution focus type of therapy, most clients experience quick results! Start the journey towards a happier future.
Accepting new clients! Early evening appointment slots open as well as some availability on Saturdays. During difficult times, if you're feeling overwhelmed by anxiety, depression, grief, substance abuse, anger, relationship issues or just negative thoughts and feelings - don't feel alone. I'm here to offer support and help problem solve your way to a better life! My approach is grounded in practical skills that's direct yet empowering; helping you develop insight and motivation. With a directive/ solution focus type of therapy, most clients experience quick results! Start the journey towards a happier future.
(609) 961-1827 View (609) 961-1827
Photo of Ronald S Newman, Psychologist in Egg Harbor Township, NJ
Ronald S Newman
Psychologist, PhD
Verified Verified
Egg Harbor Township, NJ 08234
I provide compassionate care to my clients, seeking to speak wisdom and truth into their lives in practical ways that help promote emotional healing and hope. Anxiety, panic, OCD, depression, overcoming trauma, grief, as well as serious mental illness all require specialized treatment which I would be privileged to help you apply to your life struggles. My background includes training in empirically supported therapies, and I seek to match my therapeutic approach to my clients. I don't discriminate based on any factors (race, gender, religion), although I have special training in helping people integrate their faith to facilitate healing.
I provide compassionate care to my clients, seeking to speak wisdom and truth into their lives in practical ways that help promote emotional healing and hope. Anxiety, panic, OCD, depression, overcoming trauma, grief, as well as serious mental illness all require specialized treatment which I would be privileged to help you apply to your life struggles. My background includes training in empirically supported therapies, and I seek to match my therapeutic approach to my clients. I don't discriminate based on any factors (race, gender, religion), although I have special training in helping people integrate their faith to facilitate healing.
(609) 528-3107 View (609) 528-3107
Photo of Faith Based Psychotherapy LLC- Rossell Ferrer, Licensed Professional Counselor in Egg Harbor Township, NJ
Faith Based Psychotherapy LLC- Rossell Ferrer
Licensed Professional Counselor, MA, LMHC, LPC
Verified Verified
Egg Harbor Township, NJ 08234
Do you have a child or are you an adolescents, adult, or family and have issues related to depression/anxiety, foster care/adoption, behavioral concerns, parenting, relationships/family issues, adjustment/transitions, trauma, spiritual issues or concerns, domestic violence, vocational counseling, co-dependency, guilt/ shame, woman issues, life purpose, relationship issues and multicultural problems? I have experience in counseling clients from diverse populations, and spiritual backgrounds. - Tambien hablamos Español...
Do you have a child or are you an adolescents, adult, or family and have issues related to depression/anxiety, foster care/adoption, behavioral concerns, parenting, relationships/family issues, adjustment/transitions, trauma, spiritual issues or concerns, domestic violence, vocational counseling, co-dependency, guilt/ shame, woman issues, life purpose, relationship issues and multicultural problems? I have experience in counseling clients from diverse populations, and spiritual backgrounds. - Tambien hablamos Español...
(609) 566-8997 View (609) 566-8997
Photo of Dr. Anna Pecoraro, Psychologist in Egg Harbor Township, NJ
Dr. Anna Pecoraro
Psychologist, PsyD, MEd, BCB, RN
Verified Verified
Egg Harbor Township, NJ 08234  (Online Only)
I am a licensed clinical psychologist with an additional license as a registered nurse. My private psychology practice focuses on people who have had difficult and trying life experiences. Perhaps you have suffered abuse. Perhaps you lost a friend or loved one. Perhaps you or a loved one suffers from a rare, chronic, or life-threatening illness, and people don't understand. Maybe your present relationships have been affected your suffering. Perhaps you are depressed, anxious, or have turned to addictive substances or behaviors to cope. But you want to flourish despite these obstacles. You know that you can, but you feel 'stuck.'
I am a licensed clinical psychologist with an additional license as a registered nurse. My private psychology practice focuses on people who have had difficult and trying life experiences. Perhaps you have suffered abuse. Perhaps you lost a friend or loved one. Perhaps you or a loved one suffers from a rare, chronic, or life-threatening illness, and people don't understand. Maybe your present relationships have been affected your suffering. Perhaps you are depressed, anxious, or have turned to addictive substances or behaviors to cope. But you want to flourish despite these obstacles. You know that you can, but you feel 'stuck.'
(267) 263-7797 View (267) 263-7797

See more therapy options for Egg Harbor Township


Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.