Photo of South Jersey Shore Counseling, LLC, Licensed Professional Counselor in Egg Harbor Township, NJ
South Jersey Shore Counseling, LLC
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Egg Harbor Township, NJ 08234
My practice specializes in cognitive behavioral therapy and rational emotive behavioral therapy for adults and couples with depression, anxiety, phobias, PTSD infertility, adjustment disorders, ADHD, family conflict, divorce, parenting, peer relationships, and self-esteem.
Today you are taking a step on the path of growth and well-being. Feeling good about yourself and having a positive perspective on life is important for your mental and physical health. I am a licensed professional counselor and offer a variety of therapeutic skills to help you understand what you're feeling and learn positive ways to deal with life's challenges.
My practice specializes in cognitive behavioral therapy and rational emotive behavioral therapy for adults and couples with depression, anxiety, phobias, PTSD infertility, adjustment disorders, ADHD, family conflict, divorce, parenting, peer relationships, and self-esteem.
Today you are taking a step on the path of growth and well-being. Feeling good about yourself and having a positive perspective on life is important for your mental and physical health. I am a licensed professional counselor and offer a variety of therapeutic skills to help you understand what you're feeling and learn positive ways to deal with life's challenges.
(609) 651-8009 View (609) 651-8009
Photo of Crystal Hawkins, Bouncing Back LLC, Licensed Professional Counselor in Egg Harbor Township, NJ
Crystal Hawkins, Bouncing Back LLC
Licensed Professional Counselor, MA, LPC, LCADC
Verified Verified
Egg Harbor Township, NJ 08234  (Online Only)
I use techniques and interventions from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, yoga, and any other school of thought I come across that can help people.
One of my favorite things about counseling is that I get to assist people in coming to the realization of just how capable and amazing they really are. I help people work through many concerns ranging from anxiety, depression, and trauma, to dealing with life transitions and coping with everyday concerns. I work hard to provide you with a safe, supportive, nonjudgmental space where your sense of resilience can grow. The ultimate goal is for you to leave feeling equipped to handle life's challenges on your own. It's time to make positive changes in your life, and I'm here to help.
I use techniques and interventions from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, yoga, and any other school of thought I come across that can help people.
One of my favorite things about counseling is that I get to assist people in coming to the realization of just how capable and amazing they really are. I help people work through many concerns ranging from anxiety, depression, and trauma, to dealing with life transitions and coping with everyday concerns. I work hard to provide you with a safe, supportive, nonjudgmental space where your sense of resilience can grow. The ultimate goal is for you to leave feeling equipped to handle life's challenges on your own. It's time to make positive changes in your life, and I'm here to help.
(856) 373-4341 View (856) 373-4341
Photo of Rita Taylor, Clinical Social Work/Therapist in Egg Harbor Township, NJ
Rita Taylor
Clinical Social Work/Therapist, LCSW, BSN
Verified Verified
2 Endorsed
Egg Harbor Township, NJ 08234  (Online Only)
I use Cognitive Behavior Therapy & Solution Focused techniques to help you through the process of change.
Accepting new clients! Change is possible and I believe that all individuals deserve an opportunity to make positive changes that will impact them throughout their lives. I am passionate about helping people explore their deepest needs or desires. I can help you to enhance your skills so you can address whatever is challenging you. I strive to help you determine what's right for you and then take you to the next step to lead a more fulfilling and satisfying life. To schedule an appointment go to seaside-serenity.com
I use Cognitive Behavior Therapy & Solution Focused techniques to help you through the process of change.
Accepting new clients! Change is possible and I believe that all individuals deserve an opportunity to make positive changes that will impact them throughout their lives. I am passionate about helping people explore their deepest needs or desires. I can help you to enhance your skills so you can address whatever is challenging you. I strive to help you determine what's right for you and then take you to the next step to lead a more fulfilling and satisfying life. To schedule an appointment go to seaside-serenity.com
(609) 961-1827 View (609) 961-1827
Photo of Jan Rosenstein Lcsw Specialist, Clinical Social Work/Therapist in Egg Harbor Township, NJ
Jan Rosenstein Lcsw Specialist
Clinical Social Work/Therapist, MSW, LCSW, CBT/DBT, Teen, Crisis
Verified Verified
Egg Harbor Township, NJ 08234
Certified-DBT Clinical Anxiety Specialist CATP Applied Neuroscience for treating panic, anxiety, trauma, Clinical Supervisor, CBT Specialist/ Child Adolescent Teen Crisis Specialist.
Hello and welcome to my friendly practice. I can greatly reduce your worry and anxiety, obsessive negative thoughts, and moods of depression. You will develop timeless skills to eliminate panic attacks, struggles with low self-esteem, resentments, and debilitating anger. My practice offers diagnostic evaluations, dialectical behavioral therapy and coping skills, cognitive behavioral therapy, behavioral modification, marriage counseling, family counseling, social skills training, life coaching, and medication management together with your prescriber when requested. I am a Child, Adolescent and Teen Crisis Specialist, and Certified Clinical Supervisor.
Certified-DBT Clinical Anxiety Specialist CATP Applied Neuroscience for treating panic, anxiety, trauma, Clinical Supervisor, CBT Specialist/ Child Adolescent Teen Crisis Specialist.
Hello and welcome to my friendly practice. I can greatly reduce your worry and anxiety, obsessive negative thoughts, and moods of depression. You will develop timeless skills to eliminate panic attacks, struggles with low self-esteem, resentments, and debilitating anger. My practice offers diagnostic evaluations, dialectical behavioral therapy and coping skills, cognitive behavioral therapy, behavioral modification, marriage counseling, family counseling, social skills training, life coaching, and medication management together with your prescriber when requested. I am a Child, Adolescent and Teen Crisis Specialist, and Certified Clinical Supervisor.
(856) 619-7016 View (856) 619-7016
Photo of Daniel Kaplin, Psychologist in Egg Harbor Township, NJ
Daniel Kaplin
Psychologist, PhD, CASAC
Verified Verified
Egg Harbor Township, NJ 08234  (Online Only)
Today you are one step closer to a path towards growth and well-being. As a cognitive behavioral therapist (CBT), we will explore your thoughts and emotions to help you discover your true potential. In therapy, we will create better ways to understand and resolve challenges in your life. We will identify long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling life. I look forward to providing you support and guidance to achieve your goals. I can be reached by telephone or email for individual, couples or family therapy.
Today you are one step closer to a path towards growth and well-being. As a cognitive behavioral therapist (CBT), we will explore your thoughts and emotions to help you discover your true potential. In therapy, we will create better ways to understand and resolve challenges in your life. We will identify long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling life. I look forward to providing you support and guidance to achieve your goals. I can be reached by telephone or email for individual, couples or family therapy.
(718) 831-6174 View (718) 831-6174
Photo of Heidi Schnorr, Licensed Professional Counselor in Egg Harbor Township, NJ
Heidi Schnorr
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Egg Harbor Township, NJ 08234
I am a Board Certified Licensed Professional Counselor (LPC) specializing in treating adults with mood concerns, depressive feelings, anxiety, anger issues, stress management, trauma, self-esteem, relationship distress and substance abuse support (members affected & those in sustained recovery). Using respected theories including Cognitive-Behavioral (CBT & DBT,) Humanistic, and Psychodynamic Theory, treatment is tailored to focus on the specific needs and concerns of the client. My approach is to help you find practical, realistic, and sensible solutions to difficulties, taking into account your particular life circumstances.
I am a Board Certified Licensed Professional Counselor (LPC) specializing in treating adults with mood concerns, depressive feelings, anxiety, anger issues, stress management, trauma, self-esteem, relationship distress and substance abuse support (members affected & those in sustained recovery). Using respected theories including Cognitive-Behavioral (CBT & DBT,) Humanistic, and Psychodynamic Theory, treatment is tailored to focus on the specific needs and concerns of the client. My approach is to help you find practical, realistic, and sensible solutions to difficulties, taking into account your particular life circumstances.
(609) 969-5594 View (609) 969-5594
Photo of Growing Tree Psychological Services, Psychologist in Egg Harbor Township, NJ
Growing Tree Psychological Services
Psychologist, PhD
Verified Verified
Egg Harbor Township, NJ 08234
I created this practice as a place where families can receive support for developmental disabilities, special needs, and psychological disorders across the lifespan. The majority of our referrals are to investigate specific diagnoses such as Autism Spectrum Disorder, Anxiety, Intellectual Disabilities or other developmental disabilities. Therapy is rooted in a Cognitive Behavioral Therapy model and we place a great deal of importance on the therapeutic alliance we build with patients. Our passion is to provide supportive, educational and therapeutic services to assist the growth of the child from birth and beyond.
I created this practice as a place where families can receive support for developmental disabilities, special needs, and psychological disorders across the lifespan. The majority of our referrals are to investigate specific diagnoses such as Autism Spectrum Disorder, Anxiety, Intellectual Disabilities or other developmental disabilities. Therapy is rooted in a Cognitive Behavioral Therapy model and we place a great deal of importance on the therapeutic alliance we build with patients. Our passion is to provide supportive, educational and therapeutic services to assist the growth of the child from birth and beyond.
(609) 557-3277 View (609) 557-3277
Photo of Bianca Valentin, Clinical Social Work/Therapist in Egg Harbor Township, NJ
Bianca Valentin
Clinical Social Work/Therapist, LCSW
Verified Verified
Egg Harbor Township, NJ 08234
I am proficient in a number of therapeutic modalities such as CBT, solution-focused therapy, talk therapy, and play therapy.
I am dually licensed as a licensed clinical social worker and licensed clinical alcohol drug counselor. I have experience with working in various mental health settings which allows me to provide individualized therapy to meet your needs.
I am proficient in a number of therapeutic modalities such as CBT, solution-focused therapy, talk therapy, and play therapy.
I am dually licensed as a licensed clinical social worker and licensed clinical alcohol drug counselor. I have experience with working in various mental health settings which allows me to provide individualized therapy to meet your needs.
(609) 913-2162 View (609) 913-2162
Photo of Sondra J. Dublinsky, Clinical Social Work/Therapist in Egg Harbor Township, NJ
Sondra J. Dublinsky
Clinical Social Work/Therapist, LCSW, LCADC, CCTP
Verified Verified
Egg Harbor Township, NJ 08234
I utilize Cognitive Behavioral Therapy (CBT) and Trauma Based-Cognitive Behavioral Therapy (TB-CBT) to counsel children/adolescents adults, families, and couples working with diagnoses such as depression, anxiety, ADHD, ODD, stress, trauma/abuse (physical and sexual), domestic violence, grief /loss, relationship difficulties, and parenting/family concerns. I provide parenting training, mental health and substance abuse treatment. If personal challenges at home, at school, or at work are getting out of hand, or if your child is struggling with concentration, discipline, rebelliousness, I can help you!
I utilize Cognitive Behavioral Therapy (CBT) and Trauma Based-Cognitive Behavioral Therapy (TB-CBT) to counsel children/adolescents adults, families, and couples working with diagnoses such as depression, anxiety, ADHD, ODD, stress, trauma/abuse (physical and sexual), domestic violence, grief /loss, relationship difficulties, and parenting/family concerns. I provide parenting training, mental health and substance abuse treatment. If personal challenges at home, at school, or at work are getting out of hand, or if your child is struggling with concentration, discipline, rebelliousness, I can help you!
(609) 917-9255 View (609) 917-9255
Photo of Angie Corry, Clinical Social Work/Therapist in Egg Harbor Township, NJ
Angie Corry
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Egg Harbor Township, NJ 08234
EMDR Therapy Now Available! My mission is to provide a space for adults and children to be seen, feel heard, and develop the tools to live a meaningful life. I provide evidence-based therapeutic approaches that are holistic and culturally sensitive. Depending on your needs, therapy sessions incorporate mindfulness and mind-body awareness . I am trained in approaches including, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy, Parent-Child Interaction Therapy, Trauma-Focused Cognitive Behavioral Therapy, and Play Therapy Techniques. I am also certified in postpartum support for perinatal mood disorders.
EMDR Therapy Now Available! My mission is to provide a space for adults and children to be seen, feel heard, and develop the tools to live a meaningful life. I provide evidence-based therapeutic approaches that are holistic and culturally sensitive. Depending on your needs, therapy sessions incorporate mindfulness and mind-body awareness . I am trained in approaches including, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy, Parent-Child Interaction Therapy, Trauma-Focused Cognitive Behavioral Therapy, and Play Therapy Techniques. I am also certified in postpartum support for perinatal mood disorders.
(609) 554-5537 View (609) 554-5537
Photo of Lisa Cordasco, Clinical Social Work/Therapist in Egg Harbor Township, NJ
Lisa Cordasco
Clinical Social Work/Therapist, LCSW, LCADC, CCTP
Verified Verified
Egg Harbor Township, NJ 08234
I have extensive training in CBT, Mindfulness based therapies, as well as training in DBT and brain spotting.
Making the decision to seek out help and pursue therapy takes courage! Whatever the issues are that are leading you to take this step, it is a privilege to work with you on your path to healing and recovery. My approach is one of compassion, empathy and nonjudgment, while my clients often say I have a knack for giving them a push when needed. I work best with adults looking to address trauma/PTSD, history of substance use issues, family dynamic issues, co-dependency, depression, anxiety, mood disorders and self-injury.
I have extensive training in CBT, Mindfulness based therapies, as well as training in DBT and brain spotting.
Making the decision to seek out help and pursue therapy takes courage! Whatever the issues are that are leading you to take this step, it is a privilege to work with you on your path to healing and recovery. My approach is one of compassion, empathy and nonjudgment, while my clients often say I have a knack for giving them a push when needed. I work best with adults looking to address trauma/PTSD, history of substance use issues, family dynamic issues, co-dependency, depression, anxiety, mood disorders and self-injury.
(848) 266-5649 View (848) 266-5649
Photo of Kate Mattleman, Clinical Social Work/Therapist in Egg Harbor Township, NJ
Kate Mattleman
Clinical Social Work/Therapist, LCSW, RN
Verified Verified
1 Endorsed
Egg Harbor Township, NJ 08234
We utilize cognitive behavior therapies, trauma therapy, grief counseling, EMDR and more.
Mending Minds, Healing Hearts, LLC works with children, adolescents, young adults to older adults. We work with individuals, couples, families, groups and provide support to schools, hospitals and other providers. Our services are offered to people of all cultures, gender identification, race, religion and spiritual beliefs.
We utilize cognitive behavior therapies, trauma therapy, grief counseling, EMDR and more.
Mending Minds, Healing Hearts, LLC works with children, adolescents, young adults to older adults. We work with individuals, couples, families, groups and provide support to schools, hospitals and other providers. Our services are offered to people of all cultures, gender identification, race, religion and spiritual beliefs.
(609) 385-0021 View (609) 385-0021
Photo of Galloway Counseling LLC, Clinical Social Work/Therapist in Egg Harbor Township, NJ
Galloway Counseling LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Egg Harbor Township, NJ 08234
I practice cognitive behavioral therapy.
Now Offering Tel-Health Sessions. Accepting Most Insurance Plans including Medicare. I have 20 years experience. I have been working in the mental health field for 20 years. I have extensive experience counseling individuals with anxiety, depression, bipolar disorder, other mood disorders, and substance abuse disorders. Psychotherapy can address relationship issues, self esteem, codependency, family dynamics, loss/grief issues, and any life stressors, which may prevent one from reaching optimal health.
I practice cognitive behavioral therapy.
Now Offering Tel-Health Sessions. Accepting Most Insurance Plans including Medicare. I have 20 years experience. I have been working in the mental health field for 20 years. I have extensive experience counseling individuals with anxiety, depression, bipolar disorder, other mood disorders, and substance abuse disorders. Psychotherapy can address relationship issues, self esteem, codependency, family dynamics, loss/grief issues, and any life stressors, which may prevent one from reaching optimal health.
(609) 389-6400 View (609) 389-6400
Photo of Dr. Heather Bense, Clinical Social Work/Therapist in Egg Harbor Township, NJ
Dr. Heather Bense
Clinical Social Work/Therapist, DSW, LCSW, CCTP
Verified Verified
1 Endorsed
Egg Harbor Township, NJ 08234
I do this by utilizing a wide variety of therapeutic interventions to accomplish this, including trauma-informed approaches, Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), ego-states techniques, and relational approaches.
Hello! I am a doctorate level Licensed Clinical Social Worker (LCSW) with over 15 years experience working with people of all ages with a variety of issues and concerns. I named my practice Vantage Point Counseling because a vantage point is a place or position affording a good view of something. My goal is to help you do just that: I want to help you achieve wellness and enhance your ability to cope, overcome barriers or past experiences, and experience the change you're looking for.
I do this by utilizing a wide variety of therapeutic interventions to accomplish this, including trauma-informed approaches, Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), ego-states techniques, and relational approaches.
Hello! I am a doctorate level Licensed Clinical Social Worker (LCSW) with over 15 years experience working with people of all ages with a variety of issues and concerns. I named my practice Vantage Point Counseling because a vantage point is a place or position affording a good view of something. My goal is to help you do just that: I want to help you achieve wellness and enhance your ability to cope, overcome barriers or past experiences, and experience the change you're looking for.
(609) 496-5587 View (609) 496-5587
Photo of Jay Tunnicliffe, Clinical Social Work/Therapist in Egg Harbor Township, NJ
Jay Tunnicliffe
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Egg Harbor Township, NJ 08234  (Online Only)
Life is not always as we expect or even plan it. Often times, we find ourselves struggling with the ever-changing world around us. You don't have to walk through these tough times by yourself feeling alone. Reach out, and allow someone who is experienced in working through some of the toughest challenges you might be facing to walk beside you and give you the space to talk out and process those challenges. Let's create a space, together, for you to open up and share without fear of judgement or shame!
Life is not always as we expect or even plan it. Often times, we find ourselves struggling with the ever-changing world around us. You don't have to walk through these tough times by yourself feeling alone. Reach out, and allow someone who is experienced in working through some of the toughest challenges you might be facing to walk beside you and give you the space to talk out and process those challenges. Let's create a space, together, for you to open up and share without fear of judgement or shame!
(609) 380-1280 View (609) 380-1280
Photo of Eveliz Ivette Robles, Licensed Professional Counselor in Egg Harbor Township, NJ
Eveliz Ivette Robles
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Egg Harbor Township, NJ 08234
Now accepting new clients // Weekdays and evening appointments available. I strive to bring an effective blend of experience, expertise, clarity, concern and action to the counseling process in order to maximize outcomes and provide genuine healing and wholeness to individuals, children and families. **I am fluent in Spanish** Me esfuerzo por aportar una combinación eficaz de experiencia, pericia, claridad, preocupación y acción al proceso de asesoramiento para maximizar los resultados y brindar sanación genuina y plenitud a las personas, los niños y las familias. // I am trained to conduct effective immigration evaluations.
Now accepting new clients // Weekdays and evening appointments available. I strive to bring an effective blend of experience, expertise, clarity, concern and action to the counseling process in order to maximize outcomes and provide genuine healing and wholeness to individuals, children and families. **I am fluent in Spanish** Me esfuerzo por aportar una combinación eficaz de experiencia, pericia, claridad, preocupación y acción al proceso de asesoramiento para maximizar los resultados y brindar sanación genuina y plenitud a las personas, los niños y las familias. // I am trained to conduct effective immigration evaluations.
(609) 745-0851 View (609) 745-0851
Photo of Elysian Counseling, Licensed Professional Counselor in Egg Harbor Township, NJ
Elysian Counseling
Licensed Professional Counselor, PhD, NCC, LPC
Verified Verified
Egg Harbor Township, NJ 08234  (Online Only)
Elysian Counseling believes it is essential to work through past traumas and to look at how community and family systems develop identity and, at times, may perpetuate behaviors that keep people in a cycle of self-defeat, poor choices, and a feeling of being stuck. We use an integrative approach with a look at the root causes of the issues you may be experiencing. Together we build a safe and strong therapeutic alliance, and explore techniques tailored to your needs and goals to achieve optimum wellness. See our counselor bios below or Visit: https://elysiancounseling.clientsecure.me/
Elysian Counseling believes it is essential to work through past traumas and to look at how community and family systems develop identity and, at times, may perpetuate behaviors that keep people in a cycle of self-defeat, poor choices, and a feeling of being stuck. We use an integrative approach with a look at the root causes of the issues you may be experiencing. Together we build a safe and strong therapeutic alliance, and explore techniques tailored to your needs and goals to achieve optimum wellness. See our counselor bios below or Visit: https://elysiancounseling.clientsecure.me/
(640) 344-6696 View (640) 344-6696
Photo of Karen Kerr, Licensed Professional Counselor in Egg Harbor Township, NJ
Karen Kerr
Licensed Professional Counselor, LPC, LCADC, ACS, SAP, NCC
Verified Verified
9 Endorsed
Egg Harbor Township, NJ 08234
Accepting new clients! Early evening appointment slots open as well as some availability on Saturdays. During difficult times, if you're feeling overwhelmed by anxiety, depression, grief, substance abuse, anger, relationship issues or just negative thoughts and feelings - don't feel alone. I'm here to offer support and help problem solve your way to a better life! My approach is grounded in practical skills that's direct yet empowering; helping you develop insight and motivation. With a directive/ solution focus type of therapy, most clients experience quick results! Start the journey towards a happier future.
Accepting new clients! Early evening appointment slots open as well as some availability on Saturdays. During difficult times, if you're feeling overwhelmed by anxiety, depression, grief, substance abuse, anger, relationship issues or just negative thoughts and feelings - don't feel alone. I'm here to offer support and help problem solve your way to a better life! My approach is grounded in practical skills that's direct yet empowering; helping you develop insight and motivation. With a directive/ solution focus type of therapy, most clients experience quick results! Start the journey towards a happier future.
(609) 961-1827 View (609) 961-1827
Photo of Michael A Michnya, Licensed Professional Counselor in Egg Harbor Township, NJ
Michael A Michnya
Licensed Professional Counselor, MEd, LPC
Verified Verified
Egg Harbor Township, NJ 08234
I specialize in building relationships: helping parents get more cooperation and compliance from their children with less energy; helping couples beat the odds to stay happily married; and helping all types of artists connect to their creativity. My clients appreciate creativity and honest communication, value our relationship and time together and are hopeful about the future. They understand that true and lasting change comes from within and is the result of patience and concentrated effort - both in and between sessions. The process encourages clients to tell me what is and isn't working in our sessions.
I specialize in building relationships: helping parents get more cooperation and compliance from their children with less energy; helping couples beat the odds to stay happily married; and helping all types of artists connect to their creativity. My clients appreciate creativity and honest communication, value our relationship and time together and are hopeful about the future. They understand that true and lasting change comes from within and is the result of patience and concentrated effort - both in and between sessions. The process encourages clients to tell me what is and isn't working in our sessions.
(609) 601-4173 View (609) 601-4173
Photo of Thomas R DiMartini, Clinical Social Work/Therapist in Egg Harbor Township, NJ
Thomas R DiMartini
Clinical Social Work/Therapist, LCSW
Verified Verified
Egg Harbor Township, NJ 08234
I see adolescents and adults who suffer with various issues including depression, anxiety, trauma, ADHD, OCD, mood disorders, relationship problems, as well as substance abuse and addiction. I believe in the good nature of most people and the need to grow and learn from our life experiences. At times in our life, it becomes important to stop and recognize our thoughts, feelings, and behaviors that can interfere with who we want to be and hope to become. In my practice, I utilize an array of treatment modalities that will help you to make better decisions for yourself, your partner and/or your family.
I see adolescents and adults who suffer with various issues including depression, anxiety, trauma, ADHD, OCD, mood disorders, relationship problems, as well as substance abuse and addiction. I believe in the good nature of most people and the need to grow and learn from our life experiences. At times in our life, it becomes important to stop and recognize our thoughts, feelings, and behaviors that can interfere with who we want to be and hope to become. In my practice, I utilize an array of treatment modalities that will help you to make better decisions for yourself, your partner and/or your family.
(732) 313-3697 View (732) 313-3697

See more therapy options for Egg Harbor Township

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.