Photo of Mitchell C Liss, Psychologist in Cherry Hill, NJ
Mitchell C Liss
Psychologist, PsyD
Verified Verified
3 Endorsed
Cherry Hill, NJ 08034
Certified in Cognitive Behavioral Therapy (CBT), Psychological First Aid (PFA), Post Traumatic Stress Management (PTSM), and trained to administer the Autistic Diagnostic Observation Schedule 2(ADOS-2), Training and knowledge with IDEA and 504 Federal regulations and experience with advocating with parents for their child.
I enjoy working with children, adolescents, and families. Parents have questions about what they, and their child, are going through. I am able to provide answers through psychoeducation and years of experience. Children with behavior issues in school or at home or adolescents with new behaviors and problems with grades or social issues. These are the families I get to help through very stressful times. Improving the quality and functioning of individuals and families through improved communication, learning parenting techniques, advocacy, and providing CBT to help with anxiety, depression, and/or behavior and educational problems.
Certified in Cognitive Behavioral Therapy (CBT), Psychological First Aid (PFA), Post Traumatic Stress Management (PTSM), and trained to administer the Autistic Diagnostic Observation Schedule 2(ADOS-2), Training and knowledge with IDEA and 504 Federal regulations and experience with advocating with parents for their child.
I enjoy working with children, adolescents, and families. Parents have questions about what they, and their child, are going through. I am able to provide answers through psychoeducation and years of experience. Children with behavior issues in school or at home or adolescents with new behaviors and problems with grades or social issues. These are the families I get to help through very stressful times. Improving the quality and functioning of individuals and families through improved communication, learning parenting techniques, advocacy, and providing CBT to help with anxiety, depression, and/or behavior and educational problems.
(856) 288-2036 View (856) 288-2036
Photo of Brittany Turner in Cherry Hill, NJ
Brittany Turner
MSW, LSW
Verified Verified
1 Endorsed
Cherry Hill, NJ 08003
I typically utilize techniques such as CBT, Cognitive Reframing, and Mindfulness Based Approaches.
Choosing to seek therapy requires bravery and trust, it is my mission and privilege to honor your healing journey. I understand the debilitating strain of having unresolved issues and not necessarily knowing where to begin. I believe in the process of psychotherapy as it will help you to understand yourself and others better. I will focus on what matters to you, and we will work together to identify and challenge anything that is no longer serving you, while replacing those issues with strategies that are personalized to your specific situation at a pace that is comfortable to you.
I typically utilize techniques such as CBT, Cognitive Reframing, and Mindfulness Based Approaches.
Choosing to seek therapy requires bravery and trust, it is my mission and privilege to honor your healing journey. I understand the debilitating strain of having unresolved issues and not necessarily knowing where to begin. I believe in the process of psychotherapy as it will help you to understand yourself and others better. I will focus on what matters to you, and we will work together to identify and challenge anything that is no longer serving you, while replacing those issues with strategies that are personalized to your specific situation at a pace that is comfortable to you.
(856) 699-5251 View (856) 699-5251
Photo of Alex Cehak, Clinical Social Work/Therapist in Cherry Hill, NJ
Alex Cehak
Clinical Social Work/Therapist, LCSW
Verified Verified
Cherry Hill, NJ 08003
I primarily practice Cognitive Behavioral Therapy, Acceptance Commitment Therapy, and dialectical approaches.
I understand how stressful life is and how incredibly difficult asking for help can be. In my nine years of working in the counseling field, I have learned that it is essential that the people I work with feel comfortable talking about the thoughts, feelings, and experiences that are negatively impacting their quality of life. I embrace the ideals of patience, empathy, understanding, and the absolutely essential element of humor to help people overcome the obstacles that keep them from achieving their goals.
I primarily practice Cognitive Behavioral Therapy, Acceptance Commitment Therapy, and dialectical approaches.
I understand how stressful life is and how incredibly difficult asking for help can be. In my nine years of working in the counseling field, I have learned that it is essential that the people I work with feel comfortable talking about the thoughts, feelings, and experiences that are negatively impacting their quality of life. I embrace the ideals of patience, empathy, understanding, and the absolutely essential element of humor to help people overcome the obstacles that keep them from achieving their goals.
(551) 231-1745 View (551) 231-1745
Photo of Aaron Sternberg, Licensed Professional Counselor in Cherry Hill, NJ
Aaron Sternberg
Licensed Professional Counselor, LPC, NCC
Verified Verified
Cherry Hill, NJ 08034  (Online Only)
In therapy I use a person centered approach to make the client and/or family feel comfortable while using cognitive behavioral strategies to assist in making the changes that they want to make in certain areas of their lives.
With clients dealing with any issues whether that may be anxiety, depression or family problems, I like to use a person centered approach to build rapport with that client to make them feel comfortable in what may be a very uncomfortable time for them. The client's I work with who are successful are motivated for treatment and willing to focus on the positive re-framing and restructuring of their negative and intrusive thoughts.
In therapy I use a person centered approach to make the client and/or family feel comfortable while using cognitive behavioral strategies to assist in making the changes that they want to make in certain areas of their lives.
With clients dealing with any issues whether that may be anxiety, depression or family problems, I like to use a person centered approach to build rapport with that client to make them feel comfortable in what may be a very uncomfortable time for them. The client's I work with who are successful are motivated for treatment and willing to focus on the positive re-framing and restructuring of their negative and intrusive thoughts.
(609) 293-3495 View (609) 293-3495
Photo of David Leibovitz, Psychologist in Cherry Hill, NJ
David Leibovitz
Psychologist, PsyD
Verified Verified
Cherry Hill, NJ 08003
Thank you for visiting my profile and considering me to help you through this most important journey. My clients call me Dr. Dave and I am a licensed psychologist with over 25 years of professional experience. I am also the Director of the Hopewell Springs Counseling Center. My specialties include the assessment and treatment of a multitude of issues including anxiety (e.g., worries/fears, panic, OCD, trauma), depression (e.g., sadness, poor self esteem, hopelessness, loss of interest/pleasure), relationships/couples, anger, and stress management. I utilize the latest in Cognitive Behavioral Therapy (CBT). Let’s connect today.
Thank you for visiting my profile and considering me to help you through this most important journey. My clients call me Dr. Dave and I am a licensed psychologist with over 25 years of professional experience. I am also the Director of the Hopewell Springs Counseling Center. My specialties include the assessment and treatment of a multitude of issues including anxiety (e.g., worries/fears, panic, OCD, trauma), depression (e.g., sadness, poor self esteem, hopelessness, loss of interest/pleasure), relationships/couples, anger, and stress management. I utilize the latest in Cognitive Behavioral Therapy (CBT). Let’s connect today.
(856) 537-8160 View (856) 537-8160
Photo of Michael P Ferenschak, Psychologist in Cherry Hill, NJ
Michael P Ferenschak
Psychologist, PsyD
Verified Verified
Cherry Hill, NJ 08003
ferenschak has years of clinical experience utilizing the latest approaches in Cognitive Behavioral Therapy (CBT).
Welcome! I am here to help you with your anxiety, depression, relationships, and more. My name is Dr. Mike, and I'm a Licensed Psychologist in NJ and Pennsylvania. My experience includes serving as Assistant Professor in the Department of Psychiatry at the University of Medicine and Dentistry of NJ (UMDNJ). Following my tenure with UMDNJ, I joined the Hopewell Springs Counseling Center and currently serve as the center's Assistant Director. I earned my doctorate in Clinical Psychology from La Salle University, and also completed a fellowship at the VA in Maryland with a focus on evidence-based treatment.
ferenschak has years of clinical experience utilizing the latest approaches in Cognitive Behavioral Therapy (CBT).
Welcome! I am here to help you with your anxiety, depression, relationships, and more. My name is Dr. Mike, and I'm a Licensed Psychologist in NJ and Pennsylvania. My experience includes serving as Assistant Professor in the Department of Psychiatry at the University of Medicine and Dentistry of NJ (UMDNJ). Following my tenure with UMDNJ, I joined the Hopewell Springs Counseling Center and currently serve as the center's Assistant Director. I earned my doctorate in Clinical Psychology from La Salle University, and also completed a fellowship at the VA in Maryland with a focus on evidence-based treatment.
(856) 281-3135 View (856) 281-3135
Photo of Center for Christian Counseling & Relationship Dev, Psychologist in Cherry Hill, NJ
Center for Christian Counseling & Relationship Dev
Psychologist, PsyD
Verified Verified
Cherry Hill, NJ 08034
Its aim is in depth and heart change not just changes in thinking (cognitive) or symptoms (behavioral).
We are located in Marlton, NJ. and have specialized in working with Christians for 30+ years and enjoy serving those of other faiths. We work well with those having some capacity for insight (those who understand or are willing to learn how their past experiences influence present and future decisions and relationships). We are adept at helping those with psychological and spiritual problems. We serve men and women from adolescence onward through individual, couple, family, and group counseling. We provide supervision for those pursuing licensure as clinical social workers, professional counselors, and psychologists.
Its aim is in depth and heart change not just changes in thinking (cognitive) or symptoms (behavioral).
We are located in Marlton, NJ. and have specialized in working with Christians for 30+ years and enjoy serving those of other faiths. We work well with those having some capacity for insight (those who understand or are willing to learn how their past experiences influence present and future decisions and relationships). We are adept at helping those with psychological and spiritual problems. We serve men and women from adolescence onward through individual, couple, family, and group counseling. We provide supervision for those pursuing licensure as clinical social workers, professional counselors, and psychologists.
(856) 281-3327 View (856) 281-3327
Photo of J.r. Griffin, Clinical Social Work/Therapist in Cherry Hill, NJ
J.r. Griffin
Clinical Social Work/Therapist, LCSW
Verified Verified
Cherry Hill, NJ 08003
I have extensive training in CBT and training in Parent-Child Interaction Therapy (PCIT).
TELETHERAPY NOW AVAILABLE FOR NEW AND EXISTING CLIENTS. I have a passion for providing evidence-based treatments for needs across the lifespan, including therapies specific to Coronavirus related stress for individuals and families. I have dedicated my training to ensure I can help anyone regardless of their problems and life situation. I use a holistic approach, taking into account every aspect of a client's life to explore ways to improve their situations through integrated care. I take pride in being able to provide treatment that matches specifically to individual and family in order for them to lead happy and healthy lives.
I have extensive training in CBT and training in Parent-Child Interaction Therapy (PCIT).
TELETHERAPY NOW AVAILABLE FOR NEW AND EXISTING CLIENTS. I have a passion for providing evidence-based treatments for needs across the lifespan, including therapies specific to Coronavirus related stress for individuals and families. I have dedicated my training to ensure I can help anyone regardless of their problems and life situation. I use a holistic approach, taking into account every aspect of a client's life to explore ways to improve their situations through integrated care. I take pride in being able to provide treatment that matches specifically to individual and family in order for them to lead happy and healthy lives.
(856) 446-3818 View (856) 446-3818
Photo of Kate Ringwood, Counselor in Cherry Hill, NJ
Kate Ringwood
Counselor, LPC
Verified Verified
2 Endorsed
Cherry Hill, NJ 08002  (Online Only)
Do you think about food most of the day? Do you feel shame when you eat certain foods? You are not alone. This used to be me. I work with those who are struggling with an eating disorder, disordered eating and body image. Whether you feel out of control around food or ashamed of your body, I am here to help guide you to a place of freedom from the shame and guilt. We will work together to fight the eating disorder, and get your life back! I use an empathetic, but challenging approach to best help you reach your goals.
Do you think about food most of the day? Do you feel shame when you eat certain foods? You are not alone. This used to be me. I work with those who are struggling with an eating disorder, disordered eating and body image. Whether you feel out of control around food or ashamed of your body, I am here to help guide you to a place of freedom from the shame and guilt. We will work together to fight the eating disorder, and get your life back! I use an empathetic, but challenging approach to best help you reach your goals.
(267) 573-8508 View (267) 573-8508
Photo of Jessica Grasso, Clinical Social Work/Therapist in Cherry Hill, NJ
Jessica Grasso
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cherry Hill, NJ 08003  (Online Only)
At the heart of my practice is a belief in the innate capacity for individuals to heal and grow. If you are seeking to embark on a journey of self-discovery, I offer a supportive and collaborative environment for exploration. Together, we will delve into your unique strengths, values, and deepest desires. Healing is a deeply personal process, and I honor the uniqueness of each individual's journey. I work hand in hand with my clients to provide the best treatment specifically for YOU!
At the heart of my practice is a belief in the innate capacity for individuals to heal and grow. If you are seeking to embark on a journey of self-discovery, I offer a supportive and collaborative environment for exploration. Together, we will delve into your unique strengths, values, and deepest desires. Healing is a deeply personal process, and I honor the uniqueness of each individual's journey. I work hand in hand with my clients to provide the best treatment specifically for YOU!
(609) 354-7767 View (609) 354-7767
Photo of Jerome Grant, Licensed Social Worker in Cherry Hill, NJ
Jerome Grant
Licensed Social Worker, MSW, LSW
Verified Verified
Cherry Hill, NJ 08034
My ideal clients are people who have been unable to find someone they can pull back the veil covering their heart because of past betrayals, lack of trust, cultural roadblocks, or some other barrier that keeps the true source of their burden hidden. You are looking for a space where you can be honest, not with me, but with yourself. You're looking for someone who can listen without judgment and accompany you on your healing journey. You are seeking someone to either walk with you through your journey and hold you accountable for the goals you set for yourself or for someone who can simply listen with an open mind.
My ideal clients are people who have been unable to find someone they can pull back the veil covering their heart because of past betrayals, lack of trust, cultural roadblocks, or some other barrier that keeps the true source of their burden hidden. You are looking for a space where you can be honest, not with me, but with yourself. You're looking for someone who can listen without judgment and accompany you on your healing journey. You are seeking someone to either walk with you through your journey and hold you accountable for the goals you set for yourself or for someone who can simply listen with an open mind.
(856) 702-3216 View (856) 702-3216
Photo of Brandon Dougherty, Clinical Social Work/Therapist in Cherry Hill, NJ
Brandon Dougherty
Clinical Social Work/Therapist, LSW
Verified Verified
Cherry Hill, NJ 08034
I don't know that I could choose my ideal client. I have worked with both individuals and families. In this field, you do not have the luxury of choosing who you would like to work with or who is your " ideal" client. I just began working with children, and I have been enjoying every second of it. Every single person who comes through the door or logs on for their sessions through telehealth, keep an open mind, be open to suggestions, and view everything as a learning experience that will further your career and expand on your knowledge.
I don't know that I could choose my ideal client. I have worked with both individuals and families. In this field, you do not have the luxury of choosing who you would like to work with or who is your " ideal" client. I just began working with children, and I have been enjoying every second of it. Every single person who comes through the door or logs on for their sessions through telehealth, keep an open mind, be open to suggestions, and view everything as a learning experience that will further your career and expand on your knowledge.
(856) 712-1276 View (856) 712-1276
Photo of Dr. Stefan Dombrowski, Psychologist in Cherry Hill, NJ
Dr. Stefan Dombrowski
Psychologist, PhD
Verified Verified
Cherry Hill, NJ 08003
Heart-centered counseling grounded in cutting-edge science. Psychotherapy in a non-judgmental environment for anxiety, depression, relationship issues, anger, grief and loss, and more. Do you feel like you are fumbling through life but want to become the person you intend to be? Are you frustrated, upset, down, and worried? Are you in a bad relationship? Do you just need someone to think through a major life change? Together we will work to come up with a plan to improve your life and bring increased hope and happiness. Counseling by a psychologist who will work hard to understand you and your outlook on life.
Heart-centered counseling grounded in cutting-edge science. Psychotherapy in a non-judgmental environment for anxiety, depression, relationship issues, anger, grief and loss, and more. Do you feel like you are fumbling through life but want to become the person you intend to be? Are you frustrated, upset, down, and worried? Are you in a bad relationship? Do you just need someone to think through a major life change? Together we will work to come up with a plan to improve your life and bring increased hope and happiness. Counseling by a psychologist who will work hard to understand you and your outlook on life.
(856) 408-1265 View (856) 408-1265
Photo of Mary Pajic, Clinical Social Work/Therapist in Cherry Hill, NJ
Mary Pajic
Clinical Social Work/Therapist, LCSW, CSSW
Verified Verified
1 Endorsed
Cherry Hill, NJ 08034
When it comes to your well-being, it is important to have a knowledgeable professional that you can turn to. I bring an authentic and safe space to clinical settings and have experience working virtually in offices, schools, and within the community. I believe strongly in creating a trusting environment, which is fundamental to the foundation of our work together. If you are struggling with anxiety, depression, trauma, or relationship stress you're not alone. Together we can work on getting to the root cause of your challenges and explore life's triggers in a creative way.
When it comes to your well-being, it is important to have a knowledgeable professional that you can turn to. I bring an authentic and safe space to clinical settings and have experience working virtually in offices, schools, and within the community. I believe strongly in creating a trusting environment, which is fundamental to the foundation of our work together. If you are struggling with anxiety, depression, trauma, or relationship stress you're not alone. Together we can work on getting to the root cause of your challenges and explore life's triggers in a creative way.
(609) 862-8224 View (609) 862-8224
Photo of Ben Shaver, Licensed Professional Counselor in Cherry Hill, NJ
Ben Shaver
Licensed Professional Counselor, MEd, LPC
Verified Verified
Cherry Hill, NJ 08002  (Online Only)
Life can be challenging but it doesn't have to stay that way. In fact, I believe that through life’s hurdles, we develop resourceful ways to cope. That's why in my practice I aim to highlight what has worked in the past as well as explore behaviors that are no longer beneficial. I am deeply passionate about being an active participant in your growth and reaching a place where we are no longer just surviving, we're thriving. I specialize in anxiety, trauma, addiction, and eating disorders. These things can be challenging but I am committed to addressing them in a collaborative manner.
Life can be challenging but it doesn't have to stay that way. In fact, I believe that through life’s hurdles, we develop resourceful ways to cope. That's why in my practice I aim to highlight what has worked in the past as well as explore behaviors that are no longer beneficial. I am deeply passionate about being an active participant in your growth and reaching a place where we are no longer just surviving, we're thriving. I specialize in anxiety, trauma, addiction, and eating disorders. These things can be challenging but I am committed to addressing them in a collaborative manner.
(609) 739-9856 View (609) 739-9856
Photo of Pamela Danko, Counselor in Cherry Hill, NJ
Pamela Danko
Counselor, MEd, LAC
Verified Verified
Cherry Hill, NJ 08034
My ideal client would be an individual with anxiety who deals with overthinking and people-pleasing behaviors. They realize the negative impact that this has had on their mental health and relationships with others. Their ability to prioritize themselves has diminished and cannot feel good about themselves without validation and affirmations from others. They are coming into therapy to try and get that power back that has been overtaken by the hyper-fixation of what others might think and feel about them
My ideal client would be an individual with anxiety who deals with overthinking and people-pleasing behaviors. They realize the negative impact that this has had on their mental health and relationships with others. Their ability to prioritize themselves has diminished and cannot feel good about themselves without validation and affirmations from others. They are coming into therapy to try and get that power back that has been overtaken by the hyper-fixation of what others might think and feel about them
(856) 420-7188 View (856) 420-7188
Photo of Walter Matweychuk, Psychologist in Cherry Hill, NJ
Walter Matweychuk
Psychologist, PhD
Verified Verified
Cherry Hill, NJ 08034
If you are skeptical about psychotherapy because so many therapists endlessly talk about feelings, dwell on the past, or have abstract theories that only they understand, then my sensible approach is for you. I teach you ideas to help you cope with difficult situations, challenging people, unfair burdens, acts of disrespect, disapproval, rejection, and states of deprivation. I teach you ideas and strive to get you in and out of therapy. In my view therapy should be problem-focused, efficient, sensible, and teach you how to help yourself. I do not want you to grow dependent on a psychotherapist but rather learn how to depend on you.
If you are skeptical about psychotherapy because so many therapists endlessly talk about feelings, dwell on the past, or have abstract theories that only they understand, then my sensible approach is for you. I teach you ideas to help you cope with difficult situations, challenging people, unfair burdens, acts of disrespect, disapproval, rejection, and states of deprivation. I teach you ideas and strive to get you in and out of therapy. In my view therapy should be problem-focused, efficient, sensible, and teach you how to help yourself. I do not want you to grow dependent on a psychotherapist but rather learn how to depend on you.
(212) 750-2826 View (212) 750-2826
Photo of Eric Robert Mitchell, Psychologist in Cherry Hill, NJ
Eric Robert Mitchell
Psychologist, PhD
Verified Verified
Cherry Hill, NJ 08034
Those working with Neurodiversity Consultants have been serving the neurodiverse individuals for decades. Created to address the growing need for lifespan support to neurodiverse individuals (including those who identify on the autism spectrum), Neurodiversity Consultants seeks to increase access to high-quality specialized services from experienced consultants, sometimes augmenting current services where applicable to optimize outcomes. With access to a variety of consultants, Neurodiversity Consultants is able to flexibly provide myriad services. Visit us at www.NeurodiversityConsultants.com
Those working with Neurodiversity Consultants have been serving the neurodiverse individuals for decades. Created to address the growing need for lifespan support to neurodiverse individuals (including those who identify on the autism spectrum), Neurodiversity Consultants seeks to increase access to high-quality specialized services from experienced consultants, sometimes augmenting current services where applicable to optimize outcomes. With access to a variety of consultants, Neurodiversity Consultants is able to flexibly provide myriad services. Visit us at www.NeurodiversityConsultants.com
(215) 839-1218 View (215) 839-1218
Photo of Jeffrey M Brandler, Marriage & Family Therapist in Cherry Hill, NJ
Jeffrey M Brandler
Marriage & Family Therapist, LMFT, CAS, NBCCH
Verified Verified
1 Endorsed
Cherry Hill, NJ 08002  (Online Only)
Congratulations on starting your process of change. It wasn't easy to do. I imagine there were many starts and stops along the way. This is common for most people. You are now starting to explore what changes you would like to make. I have worked with adults who want to make lifestyle changes that bring out their best qualities for the past 38 years. Do you want to have a better relationship? Do want to be calmer? Do you want to be less depressed? Do you want to stop addictive behaviors? If these sound like the changes that you are interested in making, please contact me.
Congratulations on starting your process of change. It wasn't easy to do. I imagine there were many starts and stops along the way. This is common for most people. You are now starting to explore what changes you would like to make. I have worked with adults who want to make lifestyle changes that bring out their best qualities for the past 38 years. Do you want to have a better relationship? Do want to be calmer? Do you want to be less depressed? Do you want to stop addictive behaviors? If these sound like the changes that you are interested in making, please contact me.
(973) 917-8144 View (973) 917-8144
Photo of Julio R Vidal, Psychologist in Cherry Hill, NJ
Julio R Vidal
Psychologist, PsyD
Verified Verified
Cherry Hill, NJ 08002
Life is hard. Obstacles can, and often do, arise at a moment’s notice. My goal is to help you overcome these obstacles in a way that aligns with the values that are most important to you. One of my core beliefs is that we already possess the tools we need to succeed, but sometimes, we need help accessing them. I absolutely love what I do, and I will bring that passion to every session we have together. I am now working with a number of insurance companies to make therapy as affordable as possible.
Life is hard. Obstacles can, and often do, arise at a moment’s notice. My goal is to help you overcome these obstacles in a way that aligns with the values that are most important to you. One of my core beliefs is that we already possess the tools we need to succeed, but sometimes, we need help accessing them. I absolutely love what I do, and I will bring that passion to every session we have together. I am now working with a number of insurance companies to make therapy as affordable as possible.
(215) 709-3354 View (215) 709-3354

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.