Photo of Dr. Irina Thorne, Psychologist in Cherry Hill, NJ
Dr. Irina Thorne
Psychologist, PsyD
Verified Verified
Cherry Hill, NJ 08034  (Online Only)
Navigating mental health is challenging, and beginning the journey of therapy takes courage and strength. I am here with empathy, expertise, and effective tools to help you toward your goals. I invite you to reach out so that we can discuss your unique needs and how cognitive-behavioral therapy can be tailored to support them.
Navigating mental health is challenging, and beginning the journey of therapy takes courage and strength. I am here with empathy, expertise, and effective tools to help you toward your goals. I invite you to reach out so that we can discuss your unique needs and how cognitive-behavioral therapy can be tailored to support them.
(856) 485-8375 View (856) 485-8375
Photo of Miriam Kazansky Horn, Psychologist in Cherry Hill, NJ
Miriam Kazansky Horn
Psychologist, PhD
Verified Verified
Cherry Hill, NJ 08002
I have extensive training and experience in both insight-oriented and cognitive therapies, and have received advanced training in emotionally focused therapy (EFT) for couples.
Transitions can be so difficult for us. If you are struggling with adjusting to a major life change, such as the end of a relationship or a significant loss, I can help you work through the challenges you are having and guide you in processing your feelings. If you are having difficulty within your relationship, I can work with you either individually or as a couple to improve communication, reconnect and understand each other better. If you are feeling depressed or anxious, I work closely with you to find the most effective ways to feel better.
I have extensive training and experience in both insight-oriented and cognitive therapies, and have received advanced training in emotionally focused therapy (EFT) for couples.
Transitions can be so difficult for us. If you are struggling with adjusting to a major life change, such as the end of a relationship or a significant loss, I can help you work through the challenges you are having and guide you in processing your feelings. If you are having difficulty within your relationship, I can work with you either individually or as a couple to improve communication, reconnect and understand each other better. If you are feeling depressed or anxious, I work closely with you to find the most effective ways to feel better.
(856) 304-7393 View (856) 304-7393
Photo of Vera Biryukov, Licensed Professional Counselor in Cherry Hill, NJ
Vera Biryukov
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Cherry Hill, NJ 08003
I use cognitive-behavioral, psychodynamic, goal-oriented, mindfulness, and other approaches that I tailor to my clients’ individual needs.
“I can’t sleep because I can’t shut my mind off”… “I’m just existing, I don’t enjoy anything anymore”…“I keep getting into bad relationships”…“anxiety is affecting my work”… Perhaps you can relate to above statements or know someone who can. When people struggle with depression, anxiety, life challenges, stress, or relationship problems, it can be difficult to know how to begin making changes for the better and it's never easy to do it on your own. You are not alone! I'm here to help create the changes needed to achieve the best balance and greatest degree of happiness possible in your life.
I use cognitive-behavioral, psychodynamic, goal-oriented, mindfulness, and other approaches that I tailor to my clients’ individual needs.
“I can’t sleep because I can’t shut my mind off”… “I’m just existing, I don’t enjoy anything anymore”…“I keep getting into bad relationships”…“anxiety is affecting my work”… Perhaps you can relate to above statements or know someone who can. When people struggle with depression, anxiety, life challenges, stress, or relationship problems, it can be difficult to know how to begin making changes for the better and it's never easy to do it on your own. You are not alone! I'm here to help create the changes needed to achieve the best balance and greatest degree of happiness possible in your life.
(609) 795-7129 View (609) 795-7129
Photo of Ella Chrelashvili, Counselor in Cherry Hill, NJ
Ella Chrelashvili
Counselor, MA, LAC, NCC
Verified Verified
Cherry Hill, NJ 08002
Navigating the complexities of the human experience can be hard and confusing. Despite our best efforts to construct a life aligned with our dreams and aspirations, we often find ourselves confronted by waves of pain, anxiety, grief, trauma, depression, stress, and guilt. In the midst of these struggles, it's natural to question ourselves and our behaviors, wondering, “What's wrong with me?” We feel exhausted as we desperately try to change ourselves, seeking any form of relief from the relentless tide of inner turmoil, yet it seems that nothing we do brings the desired results.
Navigating the complexities of the human experience can be hard and confusing. Despite our best efforts to construct a life aligned with our dreams and aspirations, we often find ourselves confronted by waves of pain, anxiety, grief, trauma, depression, stress, and guilt. In the midst of these struggles, it's natural to question ourselves and our behaviors, wondering, “What's wrong with me?” We feel exhausted as we desperately try to change ourselves, seeking any form of relief from the relentless tide of inner turmoil, yet it seems that nothing we do brings the desired results.
(267) 710-9141 View (267) 710-9141

More Therapists Nearby

Photo of Nate D Andre, Counselor in Cherry Hill, NJ
Nate D Andre
Counselor, LAPC
Verified Verified
Mount Laurel, NJ 08054
Nate likes to use a wide variety of modalities, such as yoga, meditation/mindfulness, Cognitive Behavioral Therapy, Play Therapy, Narrative Therapy, Internal Family Systems Therapy, and SMART Therapy among others.
Nate D’Andre is a Licensed Associate Professional Counselor in the state of New Jersey, where they provide services to children, adults, and families. Nate has a unique perspective: Coming from a multicultural background, being queer, and being trained in Massachusetts allows them to bring many clinical lenses to the table. Nate firmly believes that clients have the tools they need within them; sometimes, they need support in finding and accessing those tools. Nate takes a narrative approach, which involves developing the story of how people perceive and make sense of their world.
Nate likes to use a wide variety of modalities, such as yoga, meditation/mindfulness, Cognitive Behavioral Therapy, Play Therapy, Narrative Therapy, Internal Family Systems Therapy, and SMART Therapy among others.
Nate D’Andre is a Licensed Associate Professional Counselor in the state of New Jersey, where they provide services to children, adults, and families. Nate has a unique perspective: Coming from a multicultural background, being queer, and being trained in Massachusetts allows them to bring many clinical lenses to the table. Nate firmly believes that clients have the tools they need within them; sometimes, they need support in finding and accessing those tools. Nate takes a narrative approach, which involves developing the story of how people perceive and make sense of their world.
(609) 905-5319 View (609) 905-5319
Photo of Sonya Mendelovich in Cherry Hill, NJ
Sonya Mendelovich
BSW, MBA, CCBT
Verified Verified
1 Endorsed
Collingswood, NJ 08108
The journey of life can sometimes be trying, difficult, and uncomfortable, but I believe that by working together, you can open new pathways and attain your goals for a happier future. I look forward to working with you to explore the past, create meaning in the present and embark on an exhilarating future.
The journey of life can sometimes be trying, difficult, and uncomfortable, but I believe that by working together, you can open new pathways and attain your goals for a happier future. I look forward to working with you to explore the past, create meaning in the present and embark on an exhilarating future.
(215) 987-4880 View (215) 987-4880
Photo of Katya Vorobieva, Marriage & Family Therapist in Cherry Hill, NJ
Katya Vorobieva
Marriage & Family Therapist, MFT
Verified Verified
Marlton, NJ 08053  (Online Only)
We all experience difficulties at some point in our lives- this is part of being human. Some people are able to move on and some get "stuck" for reasons that are not always clear. Psychotherapy offers an opportunity to explore these reasons in a safe, accepting environment and inspires personal growth. Therapy itself can be short (a few sessions) or long term, and in successful cases its positive impact lasts a lifetime. For the last 24 years I've helped individuals who struggled with depression, anxiety, relationship or parenting issues, low self-esteem and more to reach their goals.
We all experience difficulties at some point in our lives- this is part of being human. Some people are able to move on and some get "stuck" for reasons that are not always clear. Psychotherapy offers an opportunity to explore these reasons in a safe, accepting environment and inspires personal growth. Therapy itself can be short (a few sessions) or long term, and in successful cases its positive impact lasts a lifetime. For the last 24 years I've helped individuals who struggled with depression, anxiety, relationship or parenting issues, low self-esteem and more to reach their goals.
(650) 619-4695 View (650) 619-4695

Online Therapists

Photo of Anna Tseytlina, Marriage & Family Therapist Associate in Cherry Hill, NJ
Anna Tseytlina
Marriage & Family Therapist Associate, LAMFT
Verified Verified
1 Endorsed
Paramus, NJ 07652
Clinical experience includes cognitive-behavioral therapy, relationship and marriage therapy, play therapy, art therapy, and communication enhancement.
Anna Tseytlina is a licensed associate marriage and family therapist and earned her master’s degree from Mercy College in New York. Anna encourages her clients to discuss their feelings while working towards their goals openly. Therapy occurs in a safe and confidential environment. She engages with her clients authentically with unconditional positive regard, and her approach is warm, caring, and nonjudgmental.
Clinical experience includes cognitive-behavioral therapy, relationship and marriage therapy, play therapy, art therapy, and communication enhancement.
Anna Tseytlina is a licensed associate marriage and family therapist and earned her master’s degree from Mercy College in New York. Anna encourages her clients to discuss their feelings while working towards their goals openly. Therapy occurs in a safe and confidential environment. She engages with her clients authentically with unconditional positive regard, and her approach is warm, caring, and nonjudgmental.
(973) 339-0860 View (973) 339-0860
Photo of Larisa R. Wainer, Psychologist in Cherry Hill, NJ
Larisa R. Wainer
Psychologist, PsyD, MA
Verified Verified
7 Endorsed
Denville, NJ 07834  (Online Only)
I hold a doctoral degree in clinical psychology and have training in a variety of psychotherapy approaches (Emotionally Focused Therapy for Couples - level 2 trained, Gottman, Psychodynamic, CBT, DBT ), as well as in sex therapy.
Anxious or depressed? Challenges in relationships? Problems with marriage or sex life? Whether you are adjusting to a recent stressor or dealing with a long-standing issue, talking with a doctoral-level professional can help you finally get some relief! If you are looking for an experienced, empathic psychologist who can help you have a better understanding and relationship with yourself and others, I am looking forward to meeting you! I specialize in individual as well as couples/marital therapy and work with a variety of age groups, from high school students to older adults.
I hold a doctoral degree in clinical psychology and have training in a variety of psychotherapy approaches (Emotionally Focused Therapy for Couples - level 2 trained, Gottman, Psychodynamic, CBT, DBT ), as well as in sex therapy.
Anxious or depressed? Challenges in relationships? Problems with marriage or sex life? Whether you are adjusting to a recent stressor or dealing with a long-standing issue, talking with a doctoral-level professional can help you finally get some relief! If you are looking for an experienced, empathic psychologist who can help you have a better understanding and relationship with yourself and others, I am looking forward to meeting you! I specialize in individual as well as couples/marital therapy and work with a variety of age groups, from high school students to older adults.
(973) 947-8118 View (973) 947-8118
Photo of Alla Rachel Shapiro, Counselor in Cherry Hill, NJ
Alla Rachel Shapiro
Counselor, LMHC, LPC, CCPT-I
Verified Verified
2 Endorsed
Livingston, NJ 07039  (Online Only)
I integrate Narrative therapy, CBT, DBT, ACT, and the Gottman Method in session.
Are you struggling with debilitating anxiety because of chronic family and relationship stress, and perfectionism? Are you trying to work through grief and loss of someone, or even an opportunity you waited so long for? You have come to the right place. I can give you a space in which you can process your emotions and find clarity again. Your experiences shape how you treat yourself and how you have relationships. I wonder if you understand why you are repeating relationship patterns in your life. Therapy can help you understand and also greatly improve the quality of your life.
I integrate Narrative therapy, CBT, DBT, ACT, and the Gottman Method in session.
Are you struggling with debilitating anxiety because of chronic family and relationship stress, and perfectionism? Are you trying to work through grief and loss of someone, or even an opportunity you waited so long for? You have come to the right place. I can give you a space in which you can process your emotions and find clarity again. Your experiences shape how you treat yourself and how you have relationships. I wonder if you understand why you are repeating relationship patterns in your life. Therapy can help you understand and also greatly improve the quality of your life.
(347) 801-0129 View (347) 801-0129
Photo of Alla Krutyansky, Clinical Social Work/Therapist in Cherry Hill, NJ
Alla Krutyansky
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Jamesburg, NJ 08831
I also have a broad range of education and experience in cognitive behavioral therapy and psychodynamic approaches.
I specialize in helping clients alleviate pervasive symptoms in order to develop a greater sense of self-worth and adequacy, construct nurturing relationships, and develop and achieve goals to work toward a healthy and happy life experience. Using the highly efficacious Schema Therapy model, clients learn to eliminate maladaptive coping responses by changing the beliefs (schemas) that drive them. Seeing my clients transform their lives, achieve personal development and reach true empowerment has been one of my greatest joys.
I also have a broad range of education and experience in cognitive behavioral therapy and psychodynamic approaches.
I specialize in helping clients alleviate pervasive symptoms in order to develop a greater sense of self-worth and adequacy, construct nurturing relationships, and develop and achieve goals to work toward a healthy and happy life experience. Using the highly efficacious Schema Therapy model, clients learn to eliminate maladaptive coping responses by changing the beliefs (schemas) that drive them. Seeing my clients transform their lives, achieve personal development and reach true empowerment has been one of my greatest joys.
(732) 479-7342 View (732) 479-7342
Photo of Anna Ivanova-Tatlici, Mental Health Counselor in Cherry Hill, NJ
Anna Ivanova-Tatlici
Mental Health Counselor, LMHC, LPC
Verified Verified
1 Endorsed
Jersey City, NJ 07305  (Online Only)
I implement eclectic therapeutic methods utilizing cognitive-behavioral techniques, mindfulness, and psychodynamic therapy.
How have you been feeling lately? Prioritize your own wellness with therapy! You deserve a life filled with balance and happiness. I can help you to lower your stress levels, improve your mood and healthier mindset. I specialize in treating anxiety and women's issues. In my private practice I see many working professionals, college students and immigrants. I have a client-centered, strength-focused, and results-oriented approach to providing counseling.
I implement eclectic therapeutic methods utilizing cognitive-behavioral techniques, mindfulness, and psychodynamic therapy.
How have you been feeling lately? Prioritize your own wellness with therapy! You deserve a life filled with balance and happiness. I can help you to lower your stress levels, improve your mood and healthier mindset. I specialize in treating anxiety and women's issues. In my private practice I see many working professionals, college students and immigrants. I have a client-centered, strength-focused, and results-oriented approach to providing counseling.
(347) 297-5282 View (347) 297-5282
Photo of The Healthy Mind, Psychologist in Cherry Hill, NJ
The Healthy Mind
Psychologist, PhD
Verified Verified
2 Endorsed
Glen Rock, NJ 07452
Fooks has extensive experience providing cognitive behavioral therapy (CBT) to address various social-emotional difficulties.
Throughout our lives we may find ourselves pulled in many directions, especially between our friends and family, work and social expectations. It’s no wonder that we find ourselves struggling to keep up and experiencing a wide range of social-emotional difficulties. This can have a negative impact on the way we view ourselves and the world around us. We may then find ourselves stuck in a cycle, during which our negative thoughts result in increased feelings of anxiety, anger and depression. Psychotherapy can help you break out of this cycle and work towards establishing healthier thought patterns and feeling better overall.
Fooks has extensive experience providing cognitive behavioral therapy (CBT) to address various social-emotional difficulties.
Throughout our lives we may find ourselves pulled in many directions, especially between our friends and family, work and social expectations. It’s no wonder that we find ourselves struggling to keep up and experiencing a wide range of social-emotional difficulties. This can have a negative impact on the way we view ourselves and the world around us. We may then find ourselves stuck in a cycle, during which our negative thoughts result in increased feelings of anxiety, anger and depression. Psychotherapy can help you break out of this cycle and work towards establishing healthier thought patterns and feeling better overall.
(551) 231-1696 View (551) 231-1696
Photo of Alexandra Goldstein, Clinical Social Work/Therapist in Cherry Hill, NJ
Alexandra Goldstein
Clinical Social Work/Therapist, LMSW, LSW, MSW
Verified Verified
1 Endorsed
Highland Park, NJ 08904  (Online Only)
I have been trained by the Cognitive Behavioral Institute to provide ERP, considered the gold standard treatment for OCD.
When you are overwhelmed with emotions like doubt, anxiety or even emptiness, it may feel as though you are drowning in an ocean of despair. You’ve probably told the closest people in your life about what you’re experiencing, but you fear being a burden to someone else and you can’t seem to shut off the negative thoughts that continue to invade your brain. The worry and loss of control you feel may manifest into eating disorders, OCD, and various anxiety disorders in order to temporarily relieve pain. That's when a mental health professional can help!
I have been trained by the Cognitive Behavioral Institute to provide ERP, considered the gold standard treatment for OCD.
When you are overwhelmed with emotions like doubt, anxiety or even emptiness, it may feel as though you are drowning in an ocean of despair. You’ve probably told the closest people in your life about what you’re experiencing, but you fear being a burden to someone else and you can’t seem to shut off the negative thoughts that continue to invade your brain. The worry and loss of control you feel may manifest into eating disorders, OCD, and various anxiety disorders in order to temporarily relieve pain. That's when a mental health professional can help!
(732) 592-5710 View (732) 592-5710
Photo of Life Psychotherapy, Clinical Social Work/Therapist in Cherry Hill, NJ
Life Psychotherapy
Clinical Social Work/Therapist, LCSW, LPC, RDN
Verified Verified
2 Endorsed
Freehold, NJ 07728
LIFE PSYCHOTHERAPY is a private psychotherapy practice offering counseling services to children, adolescents, adults, elderly, couples, families, and groups. Since each person is unique, the approach to therapy is unique as well, combining existential philosophy with cognitive behavioral tools. The outcome empowers a person to feel empowered to take concrete actions in order to change or cope with their current level of distress, and achieve success in improving his/her life. Along with Psychotherapy we provide a variety of psycho-educational workshops to enhance personal growth and development without any stigma attached to psychotherapy.
LIFE PSYCHOTHERAPY is a private psychotherapy practice offering counseling services to children, adolescents, adults, elderly, couples, families, and groups. Since each person is unique, the approach to therapy is unique as well, combining existential philosophy with cognitive behavioral tools. The outcome empowers a person to feel empowered to take concrete actions in order to change or cope with their current level of distress, and achieve success in improving his/her life. Along with Psychotherapy we provide a variety of psycho-educational workshops to enhance personal growth and development without any stigma attached to psychotherapy.
(732) 595-4204 View (732) 595-4204
Photo of Kate Maza, Clinical Social Work/Therapist in Cherry Hill, NJ
Kate Maza
Clinical Social Work/Therapist, LCSW
Verified Verified
Montclair, NJ 07043
I incorporate Cognitive Behavioral Therapy, Person-Centered Therapy, and strength based approaches throughout our sessions together.
I work with individuals that are seeking to feel more comfortable within themselves, individuals and/or families that are struggling to communicate and do not know how or where to begin. I am here to help them navigate through their self-acceptance and the acceptance of others and help them achieve a feeling of empowerment that has been lacking or has not been identified.
I incorporate Cognitive Behavioral Therapy, Person-Centered Therapy, and strength based approaches throughout our sessions together.
I work with individuals that are seeking to feel more comfortable within themselves, individuals and/or families that are struggling to communicate and do not know how or where to begin. I am here to help them navigate through their self-acceptance and the acceptance of others and help them achieve a feeling of empowerment that has been lacking or has not been identified.
(973) 221-8438 View (973) 221-8438
Photo of Seraphim Chemodakov, Licensed Professional Counselor in Cherry Hill, NJ
Seraphim Chemodakov
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
3 Endorsed
Manalapan, NJ 07726
In therapy, I utilize cognitive-behavioral therapy, attachment-based experiential/systemic therapy, as well as emotionally-focused therapy, and family systems based modalities.
It is said that the family is the “factory” where people are made. We learn to react in certain ways within our families which can affect how we develop, as well as our relationships and behaviors. Life can take unexpected turns and the challenges presented at such times can be difficult to work through alone. I seek to help my clients navigate and maneuver through these times by creating a safe haven from which to work through their challenges. I am committed to empowering individuals, strengthening relationships, and strive to create equilibrium within families.
In therapy, I utilize cognitive-behavioral therapy, attachment-based experiential/systemic therapy, as well as emotionally-focused therapy, and family systems based modalities.
It is said that the family is the “factory” where people are made. We learn to react in certain ways within our families which can affect how we develop, as well as our relationships and behaviors. Life can take unexpected turns and the challenges presented at such times can be difficult to work through alone. I seek to help my clients navigate and maneuver through these times by creating a safe haven from which to work through their challenges. I am committed to empowering individuals, strengthening relationships, and strive to create equilibrium within families.
(848) 285-5264 View (848) 285-5264
Photo of Yuliya Golubev, Counselor in Cherry Hill, NJ
Yuliya Golubev
Counselor, MA, LMHC, LPC, CASAC-2
Verified Verified
6 Endorsed
Jersey City, NJ 07302
Waitlist for new clients
I utilize elements of CBT, Internal Family Therapy, Mindfulness, and Gestalt therapies which are tailored to your unique needs.
You are tired of thinking about the worst-case scenarios when it comes to your work and current/future relationship. You tired of listening to the never-ending dialogue of your inner critic that you are not good enough that keep you stuck. You are tired of accommodating others but not putting yourself first without tremendous guilt or feeling selfish. You want to feel empowered, gain confidence, and access your resilience. It’s time to get joy and excitement back into your life. It's time to start showing up for yourself! I work with individuals and couples to get unstuck from negative thought patterns and behavior.
I utilize elements of CBT, Internal Family Therapy, Mindfulness, and Gestalt therapies which are tailored to your unique needs.
You are tired of thinking about the worst-case scenarios when it comes to your work and current/future relationship. You tired of listening to the never-ending dialogue of your inner critic that you are not good enough that keep you stuck. You are tired of accommodating others but not putting yourself first without tremendous guilt or feeling selfish. You want to feel empowered, gain confidence, and access your resilience. It’s time to get joy and excitement back into your life. It's time to start showing up for yourself! I work with individuals and couples to get unstuck from negative thought patterns and behavior.
(718) 866-3872 View (718) 866-3872
Photo of Julia Turovsky, Psychologist in Cherry Hill, NJ
Julia Turovsky
Psychologist, PhD
Verified Verified
4 Endorsed
Chatham, NJ 07928
I specialize in the evaluation and treatment of anxiety and related disorders using cognitive behavioral principles (CBT) with adults and teenagers. Problems treated include panic disorder, OCD, social anxiety disorder, generalized anxiety, trauma, specific phobias and depression. I frequently work with families and couples to address the impact of these difficulties on relationships, and collaborate with other treating professionals (e.g., psychiatrists, pediatricians, general physicians). My approach includes helping patients reach both insight as well as behavioral change for lasting and meaningful improvement.
I specialize in the evaluation and treatment of anxiety and related disorders using cognitive behavioral principles (CBT) with adults and teenagers. Problems treated include panic disorder, OCD, social anxiety disorder, generalized anxiety, trauma, specific phobias and depression. I frequently work with families and couples to address the impact of these difficulties on relationships, and collaborate with other treating professionals (e.g., psychiatrists, pediatricians, general physicians). My approach includes helping patients reach both insight as well as behavioral change for lasting and meaningful improvement.
(973) 975-4389 View (973) 975-4389
Photo of A Space For You Mental Health Care PC, Licensed Professional Counselor in Cherry Hill, NJ
A Space For You Mental Health Care PC
Licensed Professional Counselor, MA, LPC
Verified Verified
Bayonne, NJ 07002
Our services include individual, couples and family therapy, tailored to meet your unique needs and goals. Additionally we offer a range of evaluations and assessments with our psychologist. We utilize evidence-based approaches such as cognitive-behavioral therapy (CBT), mindfulness-based techniques, and psychodynamic therapy to help you gain insight, develop new perspectives and create positive changes in your life. Our therapists are dedicated to providing culturally sensitive and inclusive care, respecting your identity, background and beliefs.
Our services include individual, couples and family therapy, tailored to meet your unique needs and goals. Additionally we offer a range of evaluations and assessments with our psychologist. We utilize evidence-based approaches such as cognitive-behavioral therapy (CBT), mindfulness-based techniques, and psychodynamic therapy to help you gain insight, develop new perspectives and create positive changes in your life. Our therapists are dedicated to providing culturally sensitive and inclusive care, respecting your identity, background and beliefs.
(551) 209-3566 View (551) 209-3566

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.