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Photo of Karmyn Vaughn, Clinical Social Work/Therapist in Sandown, NH
Karmyn Vaughn
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Derry, NH 03038  (Online Only)
I offer Online Therapy. I have worked in community mental health centers, school counseling and private practice in California, Massachusetts and New Hampshire. I provide a safe space to treat various issues for adults 18 and over via videoconference. I utilize cognitive-behavioral therapy, yet incorporate other approaches depending on my clients needs. I view therapy as a collaborative experience with my clients whom I walk beside and support during our process together. I assist my clients to focus on their personal therapy goals and provide the tools and encouragement to facilitate positive change and personal empowerment.
I offer Online Therapy. I have worked in community mental health centers, school counseling and private practice in California, Massachusetts and New Hampshire. I provide a safe space to treat various issues for adults 18 and over via videoconference. I utilize cognitive-behavioral therapy, yet incorporate other approaches depending on my clients needs. I view therapy as a collaborative experience with my clients whom I walk beside and support during our process together. I assist my clients to focus on their personal therapy goals and provide the tools and encouragement to facilitate positive change and personal empowerment.
(603) 565-0400 View (603) 565-0400
Photo of Susan M Norton-Anderson, Clinical Social Work/Therapist in Sandown, NH
Susan M Norton-Anderson
Clinical Social Work/Therapist, LICSW, ACSW
Verified Verified
1 Endorsed
Londonderry, NH 03053
I am a Licensed Independent Clinical Social Worker with over 30 years of experience working with children, adolescents and adults. Therapy is a collaborative relationship between client and therapist during which time we will identify the areas of your life that you would like to improve. We will also identify your strengths in therapy. I use a number of therapeutic approaches including Cognitive Behavioral Therapy, Solution-Focused therapy, and MIndfulness/Meditation practices. Clients often learn to more effectively communicate, and manage strong emotion during their therapy process. I look forward to meeting with you.
I am a Licensed Independent Clinical Social Worker with over 30 years of experience working with children, adolescents and adults. Therapy is a collaborative relationship between client and therapist during which time we will identify the areas of your life that you would like to improve. We will also identify your strengths in therapy. I use a number of therapeutic approaches including Cognitive Behavioral Therapy, Solution-Focused therapy, and MIndfulness/Meditation practices. Clients often learn to more effectively communicate, and manage strong emotion during their therapy process. I look forward to meeting with you.
(603) 818-8926 View (603) 818-8926
Photo of Allison Davidson, Clinical Social Work/Therapist in Sandown, NH
Allison Davidson
Clinical Social Work/Therapist, LICSW
Verified Verified
Atkinson, NH 03811
I specialize in treating individuals 18 or older with depression, grief and loss, chronic illness, generalized anxiety, and trauma. I utilize Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing ( EMDR) mindfulness, guided imagery, and other supportive therapies to assist with symptom management.
I specialize in treating individuals 18 or older with depression, grief and loss, chronic illness, generalized anxiety, and trauma. I utilize Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing ( EMDR) mindfulness, guided imagery, and other supportive therapies to assist with symptom management.
(508) 206-9390 View (508) 206-9390
Photo of Felicia Walalis, Pre-Licensed Professional in Sandown, NH
Felicia Walalis
Pre-Licensed Professional, MA
Verified Verified
Derry, NH 03038
Through an eclectic approach combining skills from CBT, DBT, EMDR and supportive therapies I work to address the holistic needs of each individual.
I'm dedicated to working with folks ages 5+ experiencing a wide range of emotional distress including but not limited to trauma, ADHD, conduct concerns, and emotional regulation concerns. Embracing the transformative power of a client-centered therapeutic relationship, I encourage active client involvement in guiding therapy toward each client's unique set of goals. Core to my practice is emphasizing sensitivity, safety, trust, and empowerment.
Through an eclectic approach combining skills from CBT, DBT, EMDR and supportive therapies I work to address the holistic needs of each individual.
I'm dedicated to working with folks ages 5+ experiencing a wide range of emotional distress including but not limited to trauma, ADHD, conduct concerns, and emotional regulation concerns. Embracing the transformative power of a client-centered therapeutic relationship, I encourage active client involvement in guiding therapy toward each client's unique set of goals. Core to my practice is emphasizing sensitivity, safety, trust, and empowerment.
(603) 207-8995 View (603) 207-8995
Photo of Lindsay Sarsfield, Clinical Social Work/Therapist in Sandown, NH
Lindsay Sarsfield
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Derry, NH 03038
I am dedicated to helping others identify and achieve their short and long-term goals with therapy . Therapy can be an important aid in managing transitions, stresses, and crises. I believe each of us can improve and expand on the ways we deal with stress and relationships. I have experience treating anxiety, depression, relational stress, substance abuse and trauma. I believe therapy is a comforting and effective way to focus on our self-care and well-being. I view therapy as a collaboration between myself and you as the client to uncover your strengths with skills learned through CBT, DBT, EMDR, and other therapeutic modalities.
I am dedicated to helping others identify and achieve their short and long-term goals with therapy . Therapy can be an important aid in managing transitions, stresses, and crises. I believe each of us can improve and expand on the ways we deal with stress and relationships. I have experience treating anxiety, depression, relational stress, substance abuse and trauma. I believe therapy is a comforting and effective way to focus on our self-care and well-being. I view therapy as a collaboration between myself and you as the client to uncover your strengths with skills learned through CBT, DBT, EMDR, and other therapeutic modalities.
(603) 329-2132 View (603) 329-2132
Photo of Becky Owens, Pre-Licensed Professional in Sandown, NH
Becky Owens
Pre-Licensed Professional, Master, Student, CMHC
Verified Verified
1 Endorsed
Derry, NH 03038
Waitlist for new clients
Are you feeling out of balance? Do you need help identifying what is keeping you from living your best life? Mental health is health. My approach is based on the idea that people can change and want to change, and it starts with your own thoughts, feelings and beliefs. I utilize evidence based modalities such as Cognitive Behavioral Therapy, Mindfulness, EMDR and Motivational Interviewing. I hold a BA in History, MS in Education and a PhD in Education. I am also graduating with an MA in mental health counseling later this year.
Are you feeling out of balance? Do you need help identifying what is keeping you from living your best life? Mental health is health. My approach is based on the idea that people can change and want to change, and it starts with your own thoughts, feelings and beliefs. I utilize evidence based modalities such as Cognitive Behavioral Therapy, Mindfulness, EMDR and Motivational Interviewing. I hold a BA in History, MS in Education and a PhD in Education. I am also graduating with an MA in mental health counseling later this year.
(855) 697-5039 View (855) 697-5039
Photo of Camila Crawford, Clinical Social Work/Therapist in Sandown, NH
Camila Crawford
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Derry, NH 03038
Waitlist for new clients
I draw from CBT, DBT, ACT, and motivational interviewing, but the approach is ultimately based on your needs.
Anxiety and depression can make it virtually impossible to experience joy and contentment. We might imagine a catastrophic future or constantly relive a difficult past. Problems don't get solved and we feel stuck. Therapy can help us think about our lives more clearly and align our actions with our intentions.
I draw from CBT, DBT, ACT, and motivational interviewing, but the approach is ultimately based on your needs.
Anxiety and depression can make it virtually impossible to experience joy and contentment. We might imagine a catastrophic future or constantly relive a difficult past. Problems don't get solved and we feel stuck. Therapy can help us think about our lives more clearly and align our actions with our intentions.
(603) 691-2470 View (603) 691-2470
Photo of North Andover Counseling Professionals, Counselor in Sandown, NH
North Andover Counseling Professionals
Counselor, LMHC, LCMHC, LPC
Verified Verified
Plaistow, NH 03865
We now have openings! North Andover Counseling is proud to provide personalized high quality mental health care to children, teens and adults. In our 25+ years of practice as licensed Mental Health Counselors, we specialize in treating individuals with Anxiety, Depression, ADHD, and Post Traumatic Stress Disorder (PTSD), Trauma. We follow a structured Cognitive Behavioral Therapy (CBT) treatment modality that is designed to produce measurable progress each week. We also offer EMDR, Brainspotting and ART to help individuals heal from trauma and other distressing life experiences.
We now have openings! North Andover Counseling is proud to provide personalized high quality mental health care to children, teens and adults. In our 25+ years of practice as licensed Mental Health Counselors, we specialize in treating individuals with Anxiety, Depression, ADHD, and Post Traumatic Stress Disorder (PTSD), Trauma. We follow a structured Cognitive Behavioral Therapy (CBT) treatment modality that is designed to produce measurable progress each week. We also offer EMDR, Brainspotting and ART to help individuals heal from trauma and other distressing life experiences.
(508) 715-3090 View (508) 715-3090
Photo of Align Counseling Associates PLLC , Clinical Social Work/Therapist in Sandown, NH
Align Counseling Associates PLLC
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Epping, NH 03042
Now offering medication management services and we are accepting new clients! Align Counseling is located in Manchester, NH for in person appointments or telehealth for any person/s residing in NH. We offer individual therapy and medication management services. We specialize in EMDR treatment as well as other evidenced based practices such as DBT,CBT and ERP. We work with children ages 13+ and adults of all ages.
Now offering medication management services and we are accepting new clients! Align Counseling is located in Manchester, NH for in person appointments or telehealth for any person/s residing in NH. We offer individual therapy and medication management services. We specialize in EMDR treatment as well as other evidenced based practices such as DBT,CBT and ERP. We work with children ages 13+ and adults of all ages.
(603) 417-4672 View (603) 417-4672
Photo of Mark Lane, Clinical Social Work/Therapist in Sandown, NH
Mark Lane
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Derry, NH 03038
From there I utilize a combination of cognitive behavioral therapy, motivational interviewing, and mindfulness based techniques to help build the skills necessary to achieve their desired outcomes.
The pace of our daily lives seems only to be increasing in speed, and our ongoing hustle to keep up on a daily basis has only diminished our ability to slow down when we want to. My approach focuses on helping my clients address issues with anxiety, depression, video game addiction, and motivation.
From there I utilize a combination of cognitive behavioral therapy, motivational interviewing, and mindfulness based techniques to help build the skills necessary to achieve their desired outcomes.
The pace of our daily lives seems only to be increasing in speed, and our ongoing hustle to keep up on a daily basis has only diminished our ability to slow down when we want to. My approach focuses on helping my clients address issues with anxiety, depression, video game addiction, and motivation.
(339) 255-1711 View (339) 255-1711
Photo of Scott T Bleakley, Clinical Social Work/Therapist in Sandown, NH
Scott T Bleakley
Clinical Social Work/Therapist, LICSW
Verified Verified
Plaistow, NH 03865  (Online Only)
I specialize in the treatment modalities of Cognitive Behavioral Therapy (CBT), solution focused counseling, behavioral skills training and engage in collaborative care with school/medical providers. Clinical specialties include assessment and treatment of ADHD, Anxiety, Adjustment and Depressive disorders as well as coaching clients in areas of mental/emotional focus training as related to Sports preparation/performance.
I specialize in the treatment modalities of Cognitive Behavioral Therapy (CBT), solution focused counseling, behavioral skills training and engage in collaborative care with school/medical providers. Clinical specialties include assessment and treatment of ADHD, Anxiety, Adjustment and Depressive disorders as well as coaching clients in areas of mental/emotional focus training as related to Sports preparation/performance.
(603) 945-5622 View (603) 945-5622
Photo of Karen Weinberg LeClaire, Counselor in Sandown, NH
Karen Weinberg LeClaire
Counselor, LMHC, LCMHC
Verified Verified
2 Endorsed
Plaistow, NH 03865
Openings Available! As a therapist with over 25 years of experience working with children, adolescents & adults, and the owner of North Andover Counseling, I am proud to provide personalized high quality mental health care to children, teens and adults. I specialize in treating individuals with Post Traumatic Stress Disorder (PTSD), Trauma, Anxiety and Depression. EMDR, Eye Movement Desensitization Reprocessing Therapy is used for most PTSD and Trauma related situations. I also follow a structured Cognitive Behavioral Therapy (CBT) treatment modality that is designed to produce measurable progress each week.
Openings Available! As a therapist with over 25 years of experience working with children, adolescents & adults, and the owner of North Andover Counseling, I am proud to provide personalized high quality mental health care to children, teens and adults. I specialize in treating individuals with Post Traumatic Stress Disorder (PTSD), Trauma, Anxiety and Depression. EMDR, Eye Movement Desensitization Reprocessing Therapy is used for most PTSD and Trauma related situations. I also follow a structured Cognitive Behavioral Therapy (CBT) treatment modality that is designed to produce measurable progress each week.
(978) 767-4896 View (978) 767-4896
Photo of Deborah Addario, Clinical Social Work/Therapist in Sandown, NH
Deborah Addario
Clinical Social Work/Therapist, LICSW
Verified Verified
Epping, NH 03042
Modalities of treatment include Cognitive/Behavioral Therapy (CBT), Trauma Focused Cognitive/Behavioral Therapy (TF-CBT), Dialectical Behavioral Therapy (DBT), EMDR, Trust Based Relational Intervention (TBRI), SPACE, Solution Focused & Strength Based Therapy, Attachment Therapy, Mindfulness Therapy, Family Therapy, Play Therapy, Emotional Freedom Technique.
I work with adopted children and children who are in the foster care system. Treatment focuses on Attachment Theory and addresses trauma, abuse, loss, abandonment, and grief. This is a family centered approach and actively involves the child’s attachment figure(s) in treatment. I work with adolescents who are struggling with peers relationships, conflict with parents, transition issues, anxiety, stress, depression, self worth and self-esteem challenges. I also work with adults who are struggling with mood disorders, relationship difficulties, employment stress, and parenting issues.
Modalities of treatment include Cognitive/Behavioral Therapy (CBT), Trauma Focused Cognitive/Behavioral Therapy (TF-CBT), Dialectical Behavioral Therapy (DBT), EMDR, Trust Based Relational Intervention (TBRI), SPACE, Solution Focused & Strength Based Therapy, Attachment Therapy, Mindfulness Therapy, Family Therapy, Play Therapy, Emotional Freedom Technique.
I work with adopted children and children who are in the foster care system. Treatment focuses on Attachment Theory and addresses trauma, abuse, loss, abandonment, and grief. This is a family centered approach and actively involves the child’s attachment figure(s) in treatment. I work with adolescents who are struggling with peers relationships, conflict with parents, transition issues, anxiety, stress, depression, self worth and self-esteem challenges. I also work with adults who are struggling with mood disorders, relationship difficulties, employment stress, and parenting issues.
(603) 932-5696 View (603) 932-5696
Photo of Lawrence Berger, Counselor in Sandown, NH
Lawrence Berger
Counselor, MA, LMHC, LCMHC, LADC1, LPC
Verified Verified
Derry, NH 03038  (Online Only)
I use multiple techniques in therapy to include Motivational interviewing, Cognitive Behavioral therapy, Dialectic behavioral therapy, solution focused therapy and many more.
Hi, my name is Larry and I have been a licensed mental health clinician for 14 years. I take a person centered approach meaning I work with all of your strengths. I collaborate with you to find the best solutions for change. We work on goals to not only address the presenting problem but also to help you find what makes you happy in life. I am laid back but can also hold you firmly accountable with the plans of change.
I use multiple techniques in therapy to include Motivational interviewing, Cognitive Behavioral therapy, Dialectic behavioral therapy, solution focused therapy and many more.
Hi, my name is Larry and I have been a licensed mental health clinician for 14 years. I take a person centered approach meaning I work with all of your strengths. I collaborate with you to find the best solutions for change. We work on goals to not only address the presenting problem but also to help you find what makes you happy in life. I am laid back but can also hold you firmly accountable with the plans of change.
(786) 244-7347 View (786) 244-7347
Photo of Charlene Julien in Sandown, NH
Charlene Julien
APRN, MSN, NP, FNP-C
Verified Verified
Derry, NH 03038
I have 8 years of experience as a Family Nurse Practitioner in primary care and Gastroenterology/Hepatology. As a nurse practitioner, I am trained and qualified to diagnose and treat mental health conditions, and prescribe medication. I have certifications in CBT and EMDR and provide therapy services. I specialize in providing holistic psychiatric care that harmoniously combines evidence-based knowledge with heartfelt compassion. My approach is tailored to the needs of those dealing with anxiety, depression, and other mental health conditions, with a specialized focus on women in their 20s through 50s.
I have 8 years of experience as a Family Nurse Practitioner in primary care and Gastroenterology/Hepatology. As a nurse practitioner, I am trained and qualified to diagnose and treat mental health conditions, and prescribe medication. I have certifications in CBT and EMDR and provide therapy services. I specialize in providing holistic psychiatric care that harmoniously combines evidence-based knowledge with heartfelt compassion. My approach is tailored to the needs of those dealing with anxiety, depression, and other mental health conditions, with a specialized focus on women in their 20s through 50s.
(781) 745-3075 View (781) 745-3075
Photo of Sarah Jane Chaplin, Counselor in Sandown, NH
Sarah Jane Chaplin
Counselor, LCMHC
Verified Verified
Epping, NH 03042
Be aware of wonder. Live a balanced life- Learn some and think some and draw and paint and sing and dance and play and work every day some. ~Robert Fulgham
Be aware of wonder. Live a balanced life- Learn some and think some and draw and paint and sing and dance and play and work every day some. ~Robert Fulgham
(603) 601-4274 View (603) 601-4274
Photo of Charles Bussison, Counselor in Sandown, NH
Charles Bussison
Counselor, MS, LCMHC, LADC
Verified Verified
Londonderry, NH 03053
I have always believed that the best approach to resolving personal concerns is to maximize that individuals physical,spiritual, and psychological resources .I use an active,engaging approach to resolving your issues. Together we choose from a wide range of evidence based strategies to resolve your problems.My clients get "better" because they know I am committed to their progress.
I have always believed that the best approach to resolving personal concerns is to maximize that individuals physical,spiritual, and psychological resources .I use an active,engaging approach to resolving your issues. Together we choose from a wide range of evidence based strategies to resolve your problems.My clients get "better" because they know I am committed to their progress.
(603) 446-6749 View (603) 446-6749
Photo of Infinite Hope Counseling Services; Sheila DuBois, Counselor in Sandown, NH
Infinite Hope Counseling Services; Sheila DuBois
Counselor, LCMHC, MS
Verified Verified
Derry, NH 03038
My Philosophy in treatment is that each of us, myself included, endures pain and suffering caused from difficult life circumstances and from broken relationships. Each individual also possess within him or herself the gifts and strengths which build resiliency that helps overcome these obstacles in life's journeys. The counseling process is helping the client draw out these gifts and strengths and learn to develop them. I am committed to offering the same type of compassion to my clients that I would want extended to me or my family.
My Philosophy in treatment is that each of us, myself included, endures pain and suffering caused from difficult life circumstances and from broken relationships. Each individual also possess within him or herself the gifts and strengths which build resiliency that helps overcome these obstacles in life's journeys. The counseling process is helping the client draw out these gifts and strengths and learn to develop them. I am committed to offering the same type of compassion to my clients that I would want extended to me or my family.
(603) 945-5371 View (603) 945-5371
Photo of Crossroads Recovery Center, Drug & Alcohol Counselor in Sandown, NH
Crossroads Recovery Center
Drug & Alcohol Counselor, LADC, LCMHC, APRN
Verified Verified
Plaistow, NH 03865
Crossroads offers both mental health and addiction programs including medication management with our NH Board Certified prescriber (Lori Eaton) located at our office here in Salem. Lori is also accepting "New" clients. Call 603-912-4490 to schedule and appt. We also offer, Intensive Outpatient Treatment, Individual Counseling, Aftercare, Medication Management, Interventions and Evidence Based Treatment. We are In-Network with most insurances and are an approved NH Medicaid Provider. Here at Crossroads we understand the physical. emotional and psychological impact that active addiction can have on individuals and their loved ones.
Crossroads offers both mental health and addiction programs including medication management with our NH Board Certified prescriber (Lori Eaton) located at our office here in Salem. Lori is also accepting "New" clients. Call 603-912-4490 to schedule and appt. We also offer, Intensive Outpatient Treatment, Individual Counseling, Aftercare, Medication Management, Interventions and Evidence Based Treatment. We are In-Network with most insurances and are an approved NH Medicaid Provider. Here at Crossroads we understand the physical. emotional and psychological impact that active addiction can have on individuals and their loved ones.
(603) 475-7388 View (603) 475-7388
Photo of Kayleen Bowden, Counselor in Sandown, NH
Kayleen Bowden
Counselor, MA, LCMHC
Verified Verified
Derry, NH 03038
I’m a passionate and dedicated therapist specializing in play therapy, geek therapy, and strengths/interests-based approaches across the lifespan. My goal is to give you the tools you need to find your voice. I’m here to make your therapy experience safe, calm, and less intimidating. Therapy can be like a cup of tea (or ice cream sundae)-it’s all how you make it. You deserve to have the best therapeutic experience you can, which includes finding the best fit. I believe that play has significant value in the therapeutic experience. Play enriches lives and we all play in various ways through the lifespan.
I’m a passionate and dedicated therapist specializing in play therapy, geek therapy, and strengths/interests-based approaches across the lifespan. My goal is to give you the tools you need to find your voice. I’m here to make your therapy experience safe, calm, and less intimidating. Therapy can be like a cup of tea (or ice cream sundae)-it’s all how you make it. You deserve to have the best therapeutic experience you can, which includes finding the best fit. I believe that play has significant value in the therapeutic experience. Play enriches lives and we all play in various ways through the lifespan.
(603) 625-0010 View (603) 625-0010

See more therapy options for Sandown

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.