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Check out therapists located nearby or offering teletherapy in New Hampshire below.

More Therapists Nearby

Photo of Renee L Schulze, Clinical Social Work/Therapist in Lisbon, NH
Renee L Schulze
Clinical Social Work/Therapist, MSW, LICSW, BCD
Verified Verified
Woodsville, NH 03785
Waitlist for new clients
I am trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Aggression Replacement Therapy (ART),and Codependency Treatment.
I have been working in the field of mental health since 1987. I moved to VT in 2002 from CT where I had worked for 14 years as a therapist in state facilities for the Department of Children and Families, the Department of Mental Health and the Department of Corrections. I have treated people with all forms of mental health issues including depression, anxiety, mood disorders, PTSD, ADHD ,eating disorders and employment issues. I believe that people can feel better emotionally and I work with them to be the best that they can be.
I am trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Aggression Replacement Therapy (ART),and Codependency Treatment.
I have been working in the field of mental health since 1987. I moved to VT in 2002 from CT where I had worked for 14 years as a therapist in state facilities for the Department of Children and Families, the Department of Mental Health and the Department of Corrections. I have treated people with all forms of mental health issues including depression, anxiety, mood disorders, PTSD, ADHD ,eating disorders and employment issues. I believe that people can feel better emotionally and I work with them to be the best that they can be.
(802) 789-8467 View (802) 789-8467

Online Therapists

Photo of Suerae Stein, Counselor in Lisbon, NH
Suerae Stein
Counselor, MA, NCC, LCMHC
Verified Verified
Rye, NH 03870  (Online Only)
I use modalities such as Trauma-informed CBT, Neural Desensitization Integration, somatic strategies, relational, and supportive counseling to build on strengths that you already have and enhance areas in need of more support.
Deciding to address challenges in order to feel strong, healthy and living the life you want is an important step. If you are facing anxiety, stress, depression, trauma, difficult life changes, self-esteem issues, grief, and/or substance abuse, I work collaboratively with you towards improving your mental well-being and your life. I provide a safe, caring, non-judgmental space, and can help you gain insight into problems, fears, and behaviors which may be creating or compounding your difficulties. I will support you in processing your challenges, while exploring problem solving strategies that lead to empowerment and healthy change.
I use modalities such as Trauma-informed CBT, Neural Desensitization Integration, somatic strategies, relational, and supportive counseling to build on strengths that you already have and enhance areas in need of more support.
Deciding to address challenges in order to feel strong, healthy and living the life you want is an important step. If you are facing anxiety, stress, depression, trauma, difficult life changes, self-esteem issues, grief, and/or substance abuse, I work collaboratively with you towards improving your mental well-being and your life. I provide a safe, caring, non-judgmental space, and can help you gain insight into problems, fears, and behaviors which may be creating or compounding your difficulties. I will support you in processing your challenges, while exploring problem solving strategies that lead to empowerment and healthy change.
(603) 380-6704 View (603) 380-6704
Photo of John Nesbitt LICSW, Clinical Social Work/Therapist in Lisbon, NH
John Nesbitt LICSW
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Hanover, NH 03755
My approach to therapy is informed by training and experience in traditional dynamic psychotherapy, CBT, attachment theory, executive function coaching and mindfulness techniques.
Are you feeling overwhelmed or unsatisfied at home, school, work, or in an important relationship? Is your child struggling socially or academically? I provide a warm, professional, and respectful environment where we will explore the concerns that brought you to therapy. We will work together to develop a coherent narrative of what is working and not working in your life, and draw on my experience and training to cultivate the insights, tools, and resources to create positive change. My website is www.johnnesbittlicsw.com
My approach to therapy is informed by training and experience in traditional dynamic psychotherapy, CBT, attachment theory, executive function coaching and mindfulness techniques.
Are you feeling overwhelmed or unsatisfied at home, school, work, or in an important relationship? Is your child struggling socially or academically? I provide a warm, professional, and respectful environment where we will explore the concerns that brought you to therapy. We will work together to develop a coherent narrative of what is working and not working in your life, and draw on my experience and training to cultivate the insights, tools, and resources to create positive change. My website is www.johnnesbittlicsw.com
(603) 825-4979 View (603) 825-4979
Photo of Kate Robertson, Counselor in Lisbon, NH
Kate Robertson
Counselor, LCMHC, CYT
Verified Verified
Keene, NH 03431  (Online Only)
Waitlist for new clients
For over 14 years, I have worked with clients facing challenges such as addiction, anxiety, depression, trauma and difficult life changes. Together, we connect with their inner resources of self-compassion, wisdom and courage to uncover their authentic selves. When we cultivate a mindset of awareness and understanding, rather than judgment, we create the space to heal. Life experiences become a vehicle for learning and embracing our strength and resilience, as well as deepening our relationship with self and others. We strengthen our ability to live fully, with curiosity and openness to our journey.
For over 14 years, I have worked with clients facing challenges such as addiction, anxiety, depression, trauma and difficult life changes. Together, we connect with their inner resources of self-compassion, wisdom and courage to uncover their authentic selves. When we cultivate a mindset of awareness and understanding, rather than judgment, we create the space to heal. Life experiences become a vehicle for learning and embracing our strength and resilience, as well as deepening our relationship with self and others. We strengthen our ability to live fully, with curiosity and openness to our journey.
(603) 583-4290 View (603) 583-4290
Photo of William T Nagahiro, Psychologist in Lisbon, NH
William T Nagahiro
Psychologist, PhD
Verified Verified
Center Conway, NH 03813  (Online Only)
I have been a psychologist in private practice for 38 years in the rural town of Conway, NH. My initial training was in child and family therapy. I have been an Internal Family Systems trainer and therapist, trained in EMDR, AEDP and Nonviolent Communication. My spiritual work has included 20 years as a Zen Student, studied with Thich Nhat Hanh, Pema Chodron, Roger Costillo and several other non-dual teachers. My work has integrated Spiritual Wisdom and the latest methods offered in Western Psychology. I hope to help clients understand the causes of suffering and find happiness in everyday living regardless of their circumstances.
I have been a psychologist in private practice for 38 years in the rural town of Conway, NH. My initial training was in child and family therapy. I have been an Internal Family Systems trainer and therapist, trained in EMDR, AEDP and Nonviolent Communication. My spiritual work has included 20 years as a Zen Student, studied with Thich Nhat Hanh, Pema Chodron, Roger Costillo and several other non-dual teachers. My work has integrated Spiritual Wisdom and the latest methods offered in Western Psychology. I hope to help clients understand the causes of suffering and find happiness in everyday living regardless of their circumstances.
(603) 387-1579 View (603) 387-1579

See more therapy options for Lisbon

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.