There are no results for therapists in Easton

Check out therapists located nearby or offering teletherapy in New Hampshire below.

More Therapists Nearby

Photo of Shawna Delworth, Counselor in Easton, NH
Shawna Delworth
Counselor, LCMHC, MLADC, ADS
Verified Verified
Littleton, NH 03561
I can draw from a variety of treatment approaches including cognitive behavior therapy (CBT), dialectical behavior therapy (DBT) , eye movement desensitization and reprocessing (EMDR), somatic experiencing, acupuncture/NADA and mindfulness.
(Currently Not Accepting New Clients) I provide counseling to people with a range of concerns, including depression, anxiety, chronic pain, PTSD and substance use. I work with clients who are age 14 and older, I enjoy working with people of all ages. My interest in non-invasive techniques and complimentary treatments would likely be attractive to patients with similar interests. I believe that patients have the ability heal their own struggles and my role is to provide support and guidance to patients as they go through this journey.
I can draw from a variety of treatment approaches including cognitive behavior therapy (CBT), dialectical behavior therapy (DBT) , eye movement desensitization and reprocessing (EMDR), somatic experiencing, acupuncture/NADA and mindfulness.
(Currently Not Accepting New Clients) I provide counseling to people with a range of concerns, including depression, anxiety, chronic pain, PTSD and substance use. I work with clients who are age 14 and older, I enjoy working with people of all ages. My interest in non-invasive techniques and complimentary treatments would likely be attractive to patients with similar interests. I believe that patients have the ability heal their own struggles and my role is to provide support and guidance to patients as they go through this journey.
(833) 590-0097 View (833) 590-0097
Photo of Heidi Behrendt, Clinical Social Work/Therapist in Easton, NH
Heidi Behrendt
Clinical Social Work/Therapist, MSW, LICSW, LADC
Verified Verified
Franconia, NH 03580
Waitlist for new clients
Your wellness matters! I believe in the power of each individual to face adversity and heal. If you are struggling with depression, grief, trauma/PTSD, anxiety, mood disturbances, and adjustment difficulties to the many transitions we make throughout our life span- I would be honored to help you on your wellness journey. I am skilled in a variety of therapy treatment modalities and tailor the use of these approaches and skills to each clients' unique needs. Your body and mind strive to move toward balance, healing and wellness, I like to assist my clients with this process as a collaborator in your wellness journey .
Your wellness matters! I believe in the power of each individual to face adversity and heal. If you are struggling with depression, grief, trauma/PTSD, anxiety, mood disturbances, and adjustment difficulties to the many transitions we make throughout our life span- I would be honored to help you on your wellness journey. I am skilled in a variety of therapy treatment modalities and tailor the use of these approaches and skills to each clients' unique needs. Your body and mind strive to move toward balance, healing and wellness, I like to assist my clients with this process as a collaborator in your wellness journey .
(802) 673-5971 View (802) 673-5971
Photo of Anthony Saddy, Pre-Licensed Professional in Easton, NH
Anthony Saddy
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Littleton, NH 03561  (Online Only)
Hi, I'm Anthony! Struggling with trauma, anxiety, or depression can often feel like an isolating journey, but you don't have to walk it alone. Imagine a space where you're supported in finding meaning and purpose, where your well-being is the priority. As a behavioral and mental health specialist, my role is to guide you towards a life of quality and fulfillment. I am here to assist you in your journey toward total wellness and inner harmony, helping you evolve and embrace a balanced, empowered life.
Hi, I'm Anthony! Struggling with trauma, anxiety, or depression can often feel like an isolating journey, but you don't have to walk it alone. Imagine a space where you're supported in finding meaning and purpose, where your well-being is the priority. As a behavioral and mental health specialist, my role is to guide you towards a life of quality and fulfillment. I am here to assist you in your journey toward total wellness and inner harmony, helping you evolve and embrace a balanced, empowered life.
(603) 326-4994 View (603) 326-4994

Online Therapists

Photo of Hanover Center for Cognitive Behavioral Therapies, Psychologist in Easton, NH
Hanover Center for Cognitive Behavioral Therapies
Psychologist
Verified Verified
Hanover, NH 03755
Are you looking for compassionate care to help you or a loved one address difficult emotions, experiences, or transitions? Hanover CBT is a group private practice with clinicians who specialize in working with individuals across the lifespan experiencing a wide range of mental health struggles. We seek to assist clients in cultivating awareness, wisdom, and courage in every aspect of their lives while meeting each client with compassion, integrity, and presence. We believe that it is brave to ask for support and we work with our patients to develop strength-based practices and approaches to coping with challenges.
Are you looking for compassionate care to help you or a loved one address difficult emotions, experiences, or transitions? Hanover CBT is a group private practice with clinicians who specialize in working with individuals across the lifespan experiencing a wide range of mental health struggles. We seek to assist clients in cultivating awareness, wisdom, and courage in every aspect of their lives while meeting each client with compassion, integrity, and presence. We believe that it is brave to ask for support and we work with our patients to develop strength-based practices and approaches to coping with challenges.
(603) 392-7241 View (603) 392-7241
Photo of Matthew Kobs in Easton, NH
Matthew Kobs
PsyD
Verified Verified
Manchester, NH 03101
Everyone has a story to tell, a thread that consciously or unconsciously guides his or her behavior, wants, and motivations. In my practice, I try to help people who have become unhappy with their current pattern of living and have begun to think about building a clearer understanding of who they are and who they feel they would like to "be." I work to build a mutual appreciation for each other's story. Having received extensive training in Cognitive Behavioral and Analytical Theory, I am able to provide an eclectic approach to working with a wide variety of clients' needs.
Everyone has a story to tell, a thread that consciously or unconsciously guides his or her behavior, wants, and motivations. In my practice, I try to help people who have become unhappy with their current pattern of living and have begun to think about building a clearer understanding of who they are and who they feel they would like to "be." I work to build a mutual appreciation for each other's story. Having received extensive training in Cognitive Behavioral and Analytical Theory, I am able to provide an eclectic approach to working with a wide variety of clients' needs.
(855) 805-4668 View (855) 805-4668
Photo of Kristin Trapane-Otis, Clinical Social Work/Therapist in Easton, NH
Kristin Trapane-Otis
Clinical Social Work/Therapist, LICSW
Verified Verified
Portsmouth, NH 03801
I am trained in cognitive behavioral therapy and have sought additional training working with the 'non-compliant client'.
I am a licensed social worker in the state of NH. My true love is working with children and families. My main goal is to develop a positive rapport with all members. Good work can not begin until all are comfortable. I specialize in treating children with anxiety, depression, ADHD and ODD as well as family conflict that often accompanies these issues. I work to give parents the support needed to better relate to their children, at the same time giving the child the opportunity to have the confidential and secure environment to explore their own feelings, behaviors and goals.
I am trained in cognitive behavioral therapy and have sought additional training working with the 'non-compliant client'.
I am a licensed social worker in the state of NH. My true love is working with children and families. My main goal is to develop a positive rapport with all members. Good work can not begin until all are comfortable. I specialize in treating children with anxiety, depression, ADHD and ODD as well as family conflict that often accompanies these issues. I work to give parents the support needed to better relate to their children, at the same time giving the child the opportunity to have the confidential and secure environment to explore their own feelings, behaviors and goals.
(603) 303-2090 View (603) 303-2090
Photo of Sara Paton, Pre-Licensed Professional in Easton, NH
Sara Paton
Pre-Licensed Professional, MSW, CYT
Verified Verified
2 Endorsed
Lebanon, NH 03766
I combine CBT strategies with trauma-informed techniques and holistic practices, including movement and bilateral stimulation, to support clients in finding the individualized approach that speaks to their unique needs.
My clinical approach combines my formal training as a social worker and a holistic practitioner, allowing me to share my passion for exploration of the mind-body connection with my clients. My background includes studies in wilderness therapy and alternative medicine, and work with a variety of client populations including families, children with individualized learning needs, adults in substance use treatment, and clients healing from complex trauma.
I combine CBT strategies with trauma-informed techniques and holistic practices, including movement and bilateral stimulation, to support clients in finding the individualized approach that speaks to their unique needs.
My clinical approach combines my formal training as a social worker and a holistic practitioner, allowing me to share my passion for exploration of the mind-body connection with my clients. My background includes studies in wilderness therapy and alternative medicine, and work with a variety of client populations including families, children with individualized learning needs, adults in substance use treatment, and clients healing from complex trauma.
(888) 296-3352 View (888) 296-3352
Photo of Susan Riedl, Art Therapist in Easton, NH
Susan Riedl
Art Therapist, LCMHC, ATR
Verified Verified
Concord, NH 03301
The therapeutic models that I utilize include: Art Therapy, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Cognitive Behavioral Therapy (CBT).
Accepting new clients. (Last updated 1/12/24). Licensed in NH and Maine. Art Psychotherapy is using creative techniques to better understand emotions and behaviors. I am a licensed Clinical Mental Health Counselor who offers traditional talk therapy and art therapy. My philosophy and therapeutic approach embraces the creative process. I believe that the human spirit is inspired and healed by nature. This approach can be transformative for individuals.
The therapeutic models that I utilize include: Art Therapy, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Cognitive Behavioral Therapy (CBT).
Accepting new clients. (Last updated 1/12/24). Licensed in NH and Maine. Art Psychotherapy is using creative techniques to better understand emotions and behaviors. I am a licensed Clinical Mental Health Counselor who offers traditional talk therapy and art therapy. My philosophy and therapeutic approach embraces the creative process. I believe that the human spirit is inspired and healed by nature. This approach can be transformative for individuals.
(855) 931-0476 View (855) 931-0476
Photo of Erin McGreevy, Counselor in Easton, NH
Erin McGreevy
Counselor, MA, LMHC, LCMHC
Verified Verified
1 Endorsed
Milford, NH 03055  (Online Only)
I will incorporate mindfulness and CBT into the work to breakdown thought patterns.
Taking the first step into your own wellness can feel exciting and scary at the same time. Maybe you are feeling overwhelmed with life expectations or struggling to connect with loved ones. Have you felt more down or isolated lately? More sad or feeling out of control with your emotions and reactions? Are you wanting to form better relationships or have more confidence in your self? Together we can work on that and identify any barriers that might be in the way on your path to healing.
I will incorporate mindfulness and CBT into the work to breakdown thought patterns.
Taking the first step into your own wellness can feel exciting and scary at the same time. Maybe you are feeling overwhelmed with life expectations or struggling to connect with loved ones. Have you felt more down or isolated lately? More sad or feeling out of control with your emotions and reactions? Are you wanting to form better relationships or have more confidence in your self? Together we can work on that and identify any barriers that might be in the way on your path to healing.
(833) 351-1037 View (833) 351-1037
Photo of Michelle Wasiuk in Easton, NH
Michelle Wasiuk
MS, LMHC, LCMHC
Verified Verified
Bedford, NH 03110  (Online Only)
My approach combines CBT & DBT, and executive functioning skills to empower your journey.
Understanding where you are now is just as vital as envisioning where you want to be. My approach emphasizes empowerment and the pursuit of your goals through a collaborative therapeutic relationship that is active and engaged. We will not only explore your history but also develop practical strategies for moving forward. Discovering where you stand today is the first step towards the future you envision. You deserve to feel better and don't need to figure it all out alone. Let's embark on this empowering journey together, illuminating the path from where you are to where you dream to be!
My approach combines CBT & DBT, and executive functioning skills to empower your journey.
Understanding where you are now is just as vital as envisioning where you want to be. My approach emphasizes empowerment and the pursuit of your goals through a collaborative therapeutic relationship that is active and engaged. We will not only explore your history but also develop practical strategies for moving forward. Discovering where you stand today is the first step towards the future you envision. You deserve to feel better and don't need to figure it all out alone. Let's embark on this empowering journey together, illuminating the path from where you are to where you dream to be!
(508) 978-1605 View (508) 978-1605
Photo of Dave Ferruolo, Clinical Social Work/Therapist in Easton, NH
Dave Ferruolo
Clinical Social Work/Therapist, MSW, LICSW, MLADC, EdD
Verified Verified
1 Endorsed
Concord, NH 03301  (Online Only)
My integrative approach combines CBT, Mindfulness, and Motivational Techniques, all accessible from your comfort zone.
Struggling with depression, anxiety, PTSD, or addictions? Discover personalized care with Dr. Dave through online telehealth counseling. My approach, focused on your unique needs, offers effective solutions for your challenges. Together, we'll create a plan tailored to your situation in a patient-centered, solution-focused manner. Embrace a journey towards well-being from your own space.
My integrative approach combines CBT, Mindfulness, and Motivational Techniques, all accessible from your comfort zone.
Struggling with depression, anxiety, PTSD, or addictions? Discover personalized care with Dr. Dave through online telehealth counseling. My approach, focused on your unique needs, offers effective solutions for your challenges. Together, we'll create a plan tailored to your situation in a patient-centered, solution-focused manner. Embrace a journey towards well-being from your own space.
(603) 606-9616 View (603) 606-9616
Photo of Miriam R. Osofsky, Psychologist in Easton, NH
Miriam R. Osofsky
Psychologist, PhD
Verified Verified
Hanover, NH 03755  (Online Only)
Waitlist for new clients
I treat trauma, anxiety, OCD, and depression by blending techniques from Internal Family Systems and CBT.
Whether I am with a child, teen, adult, couple or family, I strive to earn my clients' trust with honesty, warmth and humor; a secure and close therapeutic relationship allows for the most healing and progress. A lot of psychological distress occurs when people feel cut off from or ashamed of some of their feelings. I help clients access and feel compassion about previously disavowed feelings and parts of themselves, allowing for better self-care and self-regulation, and greater closeness with loved ones.
I treat trauma, anxiety, OCD, and depression by blending techniques from Internal Family Systems and CBT.
Whether I am with a child, teen, adult, couple or family, I strive to earn my clients' trust with honesty, warmth and humor; a secure and close therapeutic relationship allows for the most healing and progress. A lot of psychological distress occurs when people feel cut off from or ashamed of some of their feelings. I help clients access and feel compassion about previously disavowed feelings and parts of themselves, allowing for better self-care and self-regulation, and greater closeness with loved ones.
(603) 941-4334 View (603) 941-4334
Photo of Samuel Sobel, Clinical Social Work/Therapist in Easton, NH
Samuel Sobel
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Concord, NH 03301
I am unable to take more clients at this time. This page will be updated if this changes in the future. As a therapist, my practice focuses on mindfully helping people find and create purposeful pathways towards healing. I use well-known methods like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), and I mix them with a layered and nuanced appreciation for the human endeavor. In life, we often absorb and integrate difficult experiences, which in turn can lead to great suffering. I will work to empower you to write your own story with fresh ink sourced from new understandings.
I am unable to take more clients at this time. This page will be updated if this changes in the future. As a therapist, my practice focuses on mindfully helping people find and create purposeful pathways towards healing. I use well-known methods like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), and I mix them with a layered and nuanced appreciation for the human endeavor. In life, we often absorb and integrate difficult experiences, which in turn can lead to great suffering. I will work to empower you to write your own story with fresh ink sourced from new understandings.
(603) 605-0691 View (603) 605-0691
Photo of Parent Management Training Institute, Tracie Bush, Counselor in Easton, NH
Parent Management Training Institute, Tracie Bush
Counselor, MA, CKPMT
Verified Verified
2 Endorsed
Jaffrey, NH 03452  (Online Only)
For the past 20 years, my work has focused on helping children with anxiety and behavioral challenges. Like physicians, practicing what is scientifically proven to work is essential. Children deserve no less! So when working to help children with anxiety, ODD, DMDD, CD, and IED, I use Parent Management Training (PMT), Cognitive Behavioral Training (CBT), and Problem-Solving Skills Training (PSST). For 7-years at Yale University and for the past 10 years through my clinic, I have trained hundreds of professionals and parents from around the world in these treatments via telehealth and in-person sessions.
For the past 20 years, my work has focused on helping children with anxiety and behavioral challenges. Like physicians, practicing what is scientifically proven to work is essential. Children deserve no less! So when working to help children with anxiety, ODD, DMDD, CD, and IED, I use Parent Management Training (PMT), Cognitive Behavioral Training (CBT), and Problem-Solving Skills Training (PSST). For 7-years at Yale University and for the past 10 years through my clinic, I have trained hundreds of professionals and parents from around the world in these treatments via telehealth and in-person sessions.
(203) 816-6461 View (203) 816-6461
Photo of James F. Cameron, Counselor in Easton, NH
James F. Cameron
Counselor, MA, LCMHC
Verified Verified
Wolfeboro Falls, NH 03896
Philosophy- we assist individuals, adolescents and their families in clarifying perceptions, discovering there potential and building the confidence needed to utilize that potential, through cognitive behavior therapy.
I am James Cameron, a licensed therapist. You can read more about my background, education, experience, and counseling approach by clicking on the link on this page. I have worked in this field for over 30 years. I generally check messages here a few times daily, Mon-Sat, and respond as quickly as possible. I appreciate your patience when it takes longer, as I may be tending to other clients or professional/personal responsibilities. I am sorry to hear about your situation; I look forward to helping you through these difficult times. There are times in our lives when we have to step back and look at how to grow with fresh eyes, and
Philosophy- we assist individuals, adolescents and their families in clarifying perceptions, discovering there potential and building the confidence needed to utilize that potential, through cognitive behavior therapy.
I am James Cameron, a licensed therapist. You can read more about my background, education, experience, and counseling approach by clicking on the link on this page. I have worked in this field for over 30 years. I generally check messages here a few times daily, Mon-Sat, and respond as quickly as possible. I appreciate your patience when it takes longer, as I may be tending to other clients or professional/personal responsibilities. I am sorry to hear about your situation; I look forward to helping you through these difficult times. There are times in our lives when we have to step back and look at how to grow with fresh eyes, and
(844) 980-2345 View (844) 980-2345
Photo of Kathy Salinger, Counselor in Easton, NH
Kathy Salinger
Counselor, MS, LCMHC
Verified Verified
1 Endorsed
Gilford, NH 03249
I introduce a variety of cognitive behavioral therapy (CBT) techniques that the individual can practice in their every day life.
Are you struggling with life's challenges? Are you depressed or anxious? Are you having difficulty with your family or children? I have 15+ years of experience in a variety of settings working with families, children, adolescents and adults. I believe that if you are motivated to make change, then change is possible. I'm here to help you make that change. I believe in finding the positive in a negative situation by switching the way you think about things.
I introduce a variety of cognitive behavioral therapy (CBT) techniques that the individual can practice in their every day life.
Are you struggling with life's challenges? Are you depressed or anxious? Are you having difficulty with your family or children? I have 15+ years of experience in a variety of settings working with families, children, adolescents and adults. I believe that if you are motivated to make change, then change is possible. I'm here to help you make that change. I believe in finding the positive in a negative situation by switching the way you think about things.
(603) 446-6851 View (603) 446-6851
Photo of Caitlin Drew Chadbourne, Counselor in Easton, NH
Caitlin Drew Chadbourne
Counselor, LCMHC, LMHC
Verified Verified
Hampton, NH 03842  (Online Only)
I utilize a variety of treatment techniques including mindfulness, cognitive behavioral therapy, and person-centered therapy.
I chose a career in mental health after seeing and experiencing the enormous benefits of counseling both personally and professionally. Mental health services have traditionally been difficult to access and utilize. Since Covid, access to telehealth and virtual counseling has made therapy accessible and convenient for clients. My career has allowed me to work with clients from diverse backgrounds, presenting concerns, and experiences. With that experience, knowledge base, and skillset, I am able to provide individualized care based on each client's goals and needs.
I utilize a variety of treatment techniques including mindfulness, cognitive behavioral therapy, and person-centered therapy.
I chose a career in mental health after seeing and experiencing the enormous benefits of counseling both personally and professionally. Mental health services have traditionally been difficult to access and utilize. Since Covid, access to telehealth and virtual counseling has made therapy accessible and convenient for clients. My career has allowed me to work with clients from diverse backgrounds, presenting concerns, and experiences. With that experience, knowledge base, and skillset, I am able to provide individualized care based on each client's goals and needs.
(603) 802-4921 View (603) 802-4921
Photo of Heather Trempe, Counselor in Easton, NH
Heather Trempe
Counselor, MS, CAMS-II, LCMHC
Verified Verified
Wilton, NH 03086
I utilize mindfulness, CBT, and motivational interviewing to support the people where they are at currently.
As adults we tend to isolate or fall into unhealthy patterns as time goes by without realizing the last time we talked to another person. As life passes we tend to lose connection to our loved ones, fall into addiction, or feel misunderstood. Counseling helps individuals reconnect as well as have a better understanding of their own mental health. Through counseling I help individuals recognize their body and and mind cues when experiencing events, isolation, and even large emotions.
I utilize mindfulness, CBT, and motivational interviewing to support the people where they are at currently.
As adults we tend to isolate or fall into unhealthy patterns as time goes by without realizing the last time we talked to another person. As life passes we tend to lose connection to our loved ones, fall into addiction, or feel misunderstood. Counseling helps individuals reconnect as well as have a better understanding of their own mental health. Through counseling I help individuals recognize their body and and mind cues when experiencing events, isolation, and even large emotions.
(603) 691-3264 View (603) 691-3264
Photo of Creative Minds Counseling, Clinical Social Work/Therapist in Easton, NH
Creative Minds Counseling
Clinical Social Work/Therapist, LICSW
Verified Verified
Stratham, NH 03885  (Online Only)
I employ a range of therapeutic approaches, such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Solution Focused Therapy, and Mindfulness-Based Therapy.
I firmly believe that each of us holds valuable insights about our own lives. As a compassionate and highly skilled professional, my passion lies in the transformative potential of therapy. My goal is to offer exceptional and personalized care, specifically tailored to address the unique challenges you bring to our sessions.
I employ a range of therapeutic approaches, such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Solution Focused Therapy, and Mindfulness-Based Therapy.
I firmly believe that each of us holds valuable insights about our own lives. As a compassionate and highly skilled professional, my passion lies in the transformative potential of therapy. My goal is to offer exceptional and personalized care, specifically tailored to address the unique challenges you bring to our sessions.
(603) 288-1595 View (603) 288-1595
Photo of John Nesbitt LICSW, Clinical Social Work/Therapist in Easton, NH
John Nesbitt LICSW
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Hanover, NH 03755
My approach to therapy is informed by training and experience in traditional dynamic psychotherapy, CBT, attachment theory, executive function coaching and mindfulness techniques.
Are you feeling overwhelmed or unsatisfied at home, school, work, or in an important relationship? Is your child struggling socially or academically? I provide a warm, professional, and respectful environment where we will explore the concerns that brought you to therapy. We will work together to develop a coherent narrative of what is working and not working in your life, and draw on my experience and training to cultivate the insights, tools, and resources to create positive change. My website is www.johnnesbittlicsw.com
My approach to therapy is informed by training and experience in traditional dynamic psychotherapy, CBT, attachment theory, executive function coaching and mindfulness techniques.
Are you feeling overwhelmed or unsatisfied at home, school, work, or in an important relationship? Is your child struggling socially or academically? I provide a warm, professional, and respectful environment where we will explore the concerns that brought you to therapy. We will work together to develop a coherent narrative of what is working and not working in your life, and draw on my experience and training to cultivate the insights, tools, and resources to create positive change. My website is www.johnnesbittlicsw.com
(603) 825-4979 View (603) 825-4979
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.