Therapists in Dover, NH
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Check out therapists located nearby or offering teletherapy in New Hampshire below.Online Therapists
James F. Cameron
Counselor, MA, LCMHC
Verified Verified
Wolfeboro Falls, NH 03896
Philosophy- we assist individuals, adolescents and their families in clarifying perceptions, discovering there potential and building the confidence needed to utilize that potential, through cognitive behavior therapy.
I am James Cameron, a licensed therapist. You can read more about my background, education, experience, and counseling approach by clicking on the link on this page. I have worked in this field for over 30 years. I generally check messages here a few times daily, Mon-Sat, and respond as quickly as possible. I appreciate your patience when it takes longer, as I may be tending to other clients or professional/personal responsibilities. I am sorry to hear about your situation; I look forward to helping you through these difficult times. There are times in our lives when we have to step back and look at how to grow with fresh eyes, and
Philosophy- we assist individuals, adolescents and their families in clarifying perceptions, discovering there potential and building the confidence needed to utilize that potential, through cognitive behavior therapy.
I am James Cameron, a licensed therapist. You can read more about my background, education, experience, and counseling approach by clicking on the link on this page. I have worked in this field for over 30 years. I generally check messages here a few times daily, Mon-Sat, and respond as quickly as possible. I appreciate your patience when it takes longer, as I may be tending to other clients or professional/personal responsibilities. I am sorry to hear about your situation; I look forward to helping you through these difficult times. There are times in our lives when we have to step back and look at how to grow with fresh eyes, and
Sarah Jane Chaplin
Counselor, LCMHC
Verified Verified
Deerfield, NH 03037
Be aware of wonder. Live a balanced life- Learn some and think some and draw and paint and sing and dance and play and work every day some. ~Robert Fulgham
Be aware of wonder. Live a balanced life- Learn some and think some and draw and paint and sing and dance and play and work every day some. ~Robert Fulgham
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Nearby Cognitive Behavioral (CBT) Therapists Searches for Dover
See More Cognitive Behavioral (CBT) TherapistsCognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.