Photo of Rebecca Peake LMFT, Marriage & Family Therapist in Dover, NH
Rebecca Peake LMFT
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Dover, NH 03820
I work with children, adolescents, and adults to provide individual, couple, and family therapy. I work from a systems focused perspective where treatment draws from client strengths, is solution-focused, and family centered. I believe in being supportive and empowering clients in their journey to improve. I enjoy using cognitive behavioral techniques to address concerns such as self-esteem, anxiety, depression, and general life stressors.
I work with children, adolescents, and adults to provide individual, couple, and family therapy. I work from a systems focused perspective where treatment draws from client strengths, is solution-focused, and family centered. I believe in being supportive and empowering clients in their journey to improve. I enjoy using cognitive behavioral techniques to address concerns such as self-esteem, anxiety, depression, and general life stressors.
(603) 931-3451 View (603) 931-3451
Photo of Amanda Maurier, Clinical Social Work/Therapist in Dover, NH
Amanda Maurier
Clinical Social Work/Therapist, LICSW, MLADC
Verified Verified
Dover, NH 03821  (Online Only)
Not accepting new clients
I draw from various modalities including EMDR, Brainspotting, CBT, and mindfulness.
I am offering telehealth visits only. You can expect me to come from a place of curiosity and use thoughtful, direct communication delivered with unconditional respect and positive regard. I can offer techniques to support the process of change as well as education about the brain, human behavior, and the science of change to enhance motivation. If you are not completely ready for change, I fully embrace harm-reduction approaches.
I draw from various modalities including EMDR, Brainspotting, CBT, and mindfulness.
I am offering telehealth visits only. You can expect me to come from a place of curiosity and use thoughtful, direct communication delivered with unconditional respect and positive regard. I can offer techniques to support the process of change as well as education about the brain, human behavior, and the science of change to enhance motivation. If you are not completely ready for change, I fully embrace harm-reduction approaches.
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Photo of Christine Williams, Counselor in Dover, NH
Christine Williams
Counselor, LCMHC
Verified Verified
Dover, NH 03820  (Online Only)
Not accepting new clients
I provide an integrative approach to mental health, combining evidence-based therapeutic approaches like cognitive-behavioral therapy and eye movement desensitization and reprocessing (EMDR) with mindfulness and lifestyle changes.
Seeking support is a sign of strength, not weakness, and that is something to be admired. Being strong doesn't mean we have to work through everything on our own. I practice from the belief that no matter how stuck or lost you may feel, growth and healing are always possible.
I provide an integrative approach to mental health, combining evidence-based therapeutic approaches like cognitive-behavioral therapy and eye movement desensitization and reprocessing (EMDR) with mindfulness and lifestyle changes.
Seeking support is a sign of strength, not weakness, and that is something to be admired. Being strong doesn't mean we have to work through everything on our own. I practice from the belief that no matter how stuck or lost you may feel, growth and healing are always possible.
(603) 326-6645 View (603) 326-6645

More Therapists Nearby

Photo of Camila Crawford, Clinical Social Work/Therapist in Dover, NH
Camila Crawford
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Rochester, NH 03866
Waitlist for new clients
I draw from CBT, DBT, ACT, and motivational interviewing, but the approach is ultimately based on your needs.
Anxiety and depression can make it virtually impossible to experience joy and contentment. We might imagine a catastrophic future or constantly relive a difficult past. Problems don't get solved and we feel stuck. Therapy can help us think about our lives more clearly and align our actions with our intentions.
I draw from CBT, DBT, ACT, and motivational interviewing, but the approach is ultimately based on your needs.
Anxiety and depression can make it virtually impossible to experience joy and contentment. We might imagine a catastrophic future or constantly relive a difficult past. Problems don't get solved and we feel stuck. Therapy can help us think about our lives more clearly and align our actions with our intentions.
(603) 691-2470 View (603) 691-2470
Photo of Marissa Knowles, Clinical Social Work/Therapist in Dover, NH
Marissa Knowles
Clinical Social Work/Therapist, LICSW
Verified Verified
Portsmouth, NH 03801  (Online Only)
This approach utilizes several evidenced based practices, including CBT and DBT, while integrating a multicultural and feminist framework.
Welcome! Have you noticed more feelings of sadness or irritability, worry about your future, or trouble keeping up with the demands of everyday life? Are you struggling with the stress and uncertainty you've experienced over the past few years? I would be honored to help support you through this period in your life, while offering a safe space to process your concerns and encourage emotional growth and healing. I have a special interest in working with marginalized and diverse populations, including those in the LGBTQIA+ community. I believe every client has inherent strengths and the ability to find peace and joy in their lives.
This approach utilizes several evidenced based practices, including CBT and DBT, while integrating a multicultural and feminist framework.
Welcome! Have you noticed more feelings of sadness or irritability, worry about your future, or trouble keeping up with the demands of everyday life? Are you struggling with the stress and uncertainty you've experienced over the past few years? I would be honored to help support you through this period in your life, while offering a safe space to process your concerns and encourage emotional growth and healing. I have a special interest in working with marginalized and diverse populations, including those in the LGBTQIA+ community. I believe every client has inherent strengths and the ability to find peace and joy in their lives.
(603) 272-6726 View (603) 272-6726
Photo of Katelyn Ventre, Pre-Licensed Professional in Dover, NH
Katelyn Ventre
Pre-Licensed Professional, MH
Verified Verified
2 Endorsed
Durham, NH 03824
Waitlist for new clients
Katelyn Ventre is a Pre-Licensed Mental Health counselor in Durham New Hampshire. I hold a Master's degree from Rivier University, since 2021. My experience is primarily within the community mental health population since 2017. I have worked with people of all ages including children (age 10yo. and up), teens, families, and adults. I believe in treating the mind, body, and spirit to optimize your brain and reach your full potential. I work hard to develop a safe and supportive environment that is your own. Whether you are looking to process experiences, learn new coping skills, or manage emotions.
Katelyn Ventre is a Pre-Licensed Mental Health counselor in Durham New Hampshire. I hold a Master's degree from Rivier University, since 2021. My experience is primarily within the community mental health population since 2017. I have worked with people of all ages including children (age 10yo. and up), teens, families, and adults. I believe in treating the mind, body, and spirit to optimize your brain and reach your full potential. I work hard to develop a safe and supportive environment that is your own. Whether you are looking to process experiences, learn new coping skills, or manage emotions.
(603) 277-3121 View (603) 277-3121
Photo of Jody Fuller, Counselor in Dover, NH
Jody Fuller
Counselor, LCPC, MEd, MA
Verified Verified
Portsmouth, NH 03801  (Online Only)
The Covid 19 world is like no other. Our world often feels small and lonelyl. I am Jody Fuller and I am a Maine therapist. mM work focuses solely on the things most important to me: FAMILIES, KIDS/TEENS, and WOMEN IN TRANSITION. I offer my help. For parents, my 20+years of teaching Pre-8 and GIFTED kids, assist me in understanding your child's unique development, strengths, and needs. As a woman today, I am familiar with most transitions and difficult times. I will work to understand and support you.
The Covid 19 world is like no other. Our world often feels small and lonelyl. I am Jody Fuller and I am a Maine therapist. mM work focuses solely on the things most important to me: FAMILIES, KIDS/TEENS, and WOMEN IN TRANSITION. I offer my help. For parents, my 20+years of teaching Pre-8 and GIFTED kids, assist me in understanding your child's unique development, strengths, and needs. As a woman today, I am familiar with most transitions and difficult times. I will work to understand and support you.
(207) 482-0362 View (207) 482-0362
Photo of Janice Hrabovszky, Clinical Social Work/Therapist in Dover, NH
Janice Hrabovszky
Clinical Social Work/Therapist, MA, LICSW, CIMHP
Verified Verified
Portsmouth, NH 03801  (Online Only)
Welcome! Grab your drink of choice, pull up a comfy chair and let's talk. Are you overwhelmed by feelings of anxiety, depression or anger? Are you constantly spiraling and perseverating over anxious or depressed thoughts that are keeping you from living the life you want? Are you struggling in your relationships and finding them lacking in joy and fulfillment? It takes courage to seek out therapy and to be willing to examine yourself and your life. I would be honored to join you on this journey and help you make the changes you desire and develop a life of abundance, peace and joy.
Welcome! Grab your drink of choice, pull up a comfy chair and let's talk. Are you overwhelmed by feelings of anxiety, depression or anger? Are you constantly spiraling and perseverating over anxious or depressed thoughts that are keeping you from living the life you want? Are you struggling in your relationships and finding them lacking in joy and fulfillment? It takes courage to seek out therapy and to be willing to examine yourself and your life. I would be honored to join you on this journey and help you make the changes you desire and develop a life of abundance, peace and joy.
(844) 307-5965 View (844) 307-5965
Photo of Melissa Marie Potter, Clinical Social Work/Therapist in Dover, NH
Melissa Marie Potter
Clinical Social Work/Therapist, LICSW, LMT
Verified Verified
1 Endorsed
Newmarket, NH 03857
Not accepting new clients
I view every client I work with through a mind-body-spirit perspective, and as unique individuals who are the experts on their own lives. Whether or not we lose our way, or lose our sense of self, there is a deep wisdom within us that remembers who we are, and that will guide us through what sometimes feels impossible. You can expect me to treat you with warmth, transparency, and compassion; to use skill, intuition, and evidence-based practices; and to keep your need for emotional safety forefront in my mind, as we embark on your healing journey, together. Note: I am not accepting clients at this time.
I view every client I work with through a mind-body-spirit perspective, and as unique individuals who are the experts on their own lives. Whether or not we lose our way, or lose our sense of self, there is a deep wisdom within us that remembers who we are, and that will guide us through what sometimes feels impossible. You can expect me to treat you with warmth, transparency, and compassion; to use skill, intuition, and evidence-based practices; and to keep your need for emotional safety forefront in my mind, as we embark on your healing journey, together. Note: I am not accepting clients at this time.
(603) 634-9628 View (603) 634-9628
Catherine Murphy
Marriage & Family Therapist, MEd, LMFT, LADC, I
Verified Verified
Portsmouth, NH 03801
Not accepting new clients
I provide both traditional and equine psychotherapy on a small farm in Kensington NH. My farm provides a peaceful non traditional setting. With the Equine facilitated treatment, I co-facilitate sessions with my two horses and two donkeys and a therapy dog. I treat individuals, couples, families and groups . I am a warm and compassionate person who tailors your treatment to your needs and goals. It is my belief most of my clients are unrecognized heroes and I am honored and grateful to be a part of their journeys of healing, growth and change.
I provide both traditional and equine psychotherapy on a small farm in Kensington NH. My farm provides a peaceful non traditional setting. With the Equine facilitated treatment, I co-facilitate sessions with my two horses and two donkeys and a therapy dog. I treat individuals, couples, families and groups . I am a warm and compassionate person who tailors your treatment to your needs and goals. It is my belief most of my clients are unrecognized heroes and I am honored and grateful to be a part of their journeys of healing, growth and change.
(508) 213-8107 View (508) 213-8107

Online Therapists

Photo of Kimberly Rule, Pre-Licensed Professional in Dover, NH
Kimberly Rule
Pre-Licensed Professional, MS
Verified Verified
Manchester, NH 03101
My therapeutic style integrates various evidence-based modalities, including CBT, DBT, and attachment based therapies.
Accepting New Clients! Are you struggling with anxiety, depression, ADHD, post-partum depression, or have faced traumatic experiences. I am a highly dedicated and skilled therapist in providing comprehensive mental health support individuals. My practice focuses on children, teens, and adults. My services include individual therapy, family therapy, parenting support and education, play therapy, and perinatal and postnatal mental health.
My therapeutic style integrates various evidence-based modalities, including CBT, DBT, and attachment based therapies.
Accepting New Clients! Are you struggling with anxiety, depression, ADHD, post-partum depression, or have faced traumatic experiences. I am a highly dedicated and skilled therapist in providing comprehensive mental health support individuals. My practice focuses on children, teens, and adults. My services include individual therapy, family therapy, parenting support and education, play therapy, and perinatal and postnatal mental health.
(603) 952-4313 View (603) 952-4313
Photo of Just For You Counseling, PLLC, Clinical Social Work/Therapist in Dover, NH
Just For You Counseling, PLLC
Clinical Social Work/Therapist, LICSW
Verified Verified
Salem, NH 03079
TAKING NEW CLIENT. We work in the office and telehealth. We have training in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Trauma-Informed, and many other types of therapeutic approaches. A therapist should never be one that judges you, makes you feel less than when you walked in, or lead from their own agenda. At Just For You Counseling, PLLC we welcome all clients, we strive to assist you based on your needs and meet you where you are at from day one. Therapy is your space to look at your deeper self, get inspired, and lay your challenges and concerns down in front of a non-judgmental therapist.
TAKING NEW CLIENT. We work in the office and telehealth. We have training in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Trauma-Informed, and many other types of therapeutic approaches. A therapist should never be one that judges you, makes you feel less than when you walked in, or lead from their own agenda. At Just For You Counseling, PLLC we welcome all clients, we strive to assist you based on your needs and meet you where you are at from day one. Therapy is your space to look at your deeper self, get inspired, and lay your challenges and concerns down in front of a non-judgmental therapist.
(351) 333-4967 View (351) 333-4967
Photo of Lawrence Berger, Counselor in Dover, NH
Lawrence Berger
Counselor, MA, LMHC, LCMHC, LADC1, LPC
Verified Verified
Derry, NH 03038  (Online Only)
I use multiple techniques in therapy to include Motivational interviewing, Cognitive Behavioral therapy, Dialectic behavioral therapy, solution focused therapy and many more.
Hi, my name is Larry and I have been a licensed mental health clinician for 14 years. I take a person centered approach meaning I work with all of your strengths. I collaborate with you to find the best solutions for change. We work on goals to not only address the presenting problem but also to help you find what makes you happy in life. I am laid back but can also hold you firmly accountable with the plans of change.
I use multiple techniques in therapy to include Motivational interviewing, Cognitive Behavioral therapy, Dialectic behavioral therapy, solution focused therapy and many more.
Hi, my name is Larry and I have been a licensed mental health clinician for 14 years. I take a person centered approach meaning I work with all of your strengths. I collaborate with you to find the best solutions for change. We work on goals to not only address the presenting problem but also to help you find what makes you happy in life. I am laid back but can also hold you firmly accountable with the plans of change.
(786) 244-7347 View (786) 244-7347
Photo of Alyson Little, Pre-Licensed Professional in Dover, NH
Alyson Little
Pre-Licensed Professional, MSW
Verified Verified
2 Endorsed
Manchester, NH 03104
I describe my talk therapy approach as eclectic, meaning I incorporate aspects of multiple modalities (CBT, DBT, psychodynamic, solutions-focused, etc.
I value the therapeutic relationship and prioritize creating a safe space for all clients to be their authentic selves. As a client, therapy is self-care and your time to show up for you. As your therapist, I will show up with you and offer unconditional support to help you reach your goals. I believe change happens when we are uncomfortable and so, as your therapist, I will gently challenge you as a way to uncover the happiest and healthiest version of yourself.
I describe my talk therapy approach as eclectic, meaning I incorporate aspects of multiple modalities (CBT, DBT, psychodynamic, solutions-focused, etc.
I value the therapeutic relationship and prioritize creating a safe space for all clients to be their authentic selves. As a client, therapy is self-care and your time to show up for you. As your therapist, I will show up with you and offer unconditional support to help you reach your goals. I believe change happens when we are uncomfortable and so, as your therapist, I will gently challenge you as a way to uncover the happiest and healthiest version of yourself.
(978) 414-5397 View (978) 414-5397
Photo of Stephanie B Kimber, Counselor in Dover, NH
Stephanie B Kimber
Counselor, MA, LCMHC
Verified Verified
Keene, NH 03431  (Online Only)
With many years of experience in psychotherapy, I utilize strengths-based and relational approaches in my work, helping clients connect to guidance from within by aligning emotional and cognitive experience with their intuitive self.
Are you facing a stressful life transition, feeling a lack of purpose, or having difficulty making yourself a priority in your life? Perhaps you are feeling depressed or anxious...or trying to process a trauma you have experienced? Or maybe you are struggling with a marital or relationship issue, wondering about whether or how to navigate the delicate process of ending a long-term relationship and moving forward? As you contemplate the path ahead and consider your needs, I encourage you to reach out and take the first step forward.
With many years of experience in psychotherapy, I utilize strengths-based and relational approaches in my work, helping clients connect to guidance from within by aligning emotional and cognitive experience with their intuitive self.
Are you facing a stressful life transition, feeling a lack of purpose, or having difficulty making yourself a priority in your life? Perhaps you are feeling depressed or anxious...or trying to process a trauma you have experienced? Or maybe you are struggling with a marital or relationship issue, wondering about whether or how to navigate the delicate process of ending a long-term relationship and moving forward? As you contemplate the path ahead and consider your needs, I encourage you to reach out and take the first step forward.
(603) 452-7355 View (603) 452-7355
Photo of True North Healing Center, Clinical Social Work/Therapist in Dover, NH
True North Healing Center
Clinical Social Work/Therapist, LICSW
Verified Verified
Bedford, NH 03110
We use evidence-based strategies such as EMDR, CBT, MI, Group Yoga Therapy, & more to help guide you through the healing process.
You must find the place inside yourself where nothing is impossible - Deepak Chopra. Healing emotional wounds is no easy feat and it takes bravery to initiate the process of healing. Whether it is PTSD, Anxiety, Depression, Substance Use, Eating Disorders, or more, you are no longer alone and therapists at True North Healing Center are here to help guide you to a more healed version of yourself, the true you. To learn more about our therapists please visit www.truenorthhealingcenter.com or contact us via this page!
We use evidence-based strategies such as EMDR, CBT, MI, Group Yoga Therapy, & more to help guide you through the healing process.
You must find the place inside yourself where nothing is impossible - Deepak Chopra. Healing emotional wounds is no easy feat and it takes bravery to initiate the process of healing. Whether it is PTSD, Anxiety, Depression, Substance Use, Eating Disorders, or more, you are no longer alone and therapists at True North Healing Center are here to help guide you to a more healed version of yourself, the true you. To learn more about our therapists please visit www.truenorthhealingcenter.com or contact us via this page!
(603) 825-4885 View (603) 825-4885
Photo of Jaden Howard, Pre-Licensed Professional in Dover, NH
Jaden Howard
Pre-Licensed Professional, MS
Verified Verified
Manchester, NH 03101
I have a person-centered philosophy use modalities such as CBT and solution-focused therapy to support my clients to reach their highest potential.
Accepting new clients! Supporting BIPoC, LGTBQIA2s+, adults, children, teens, and couples. I provide a compassionate and affirming environment to explore your path. If you are struggling with anxiety, depression, low self-esteem, traumatic stress, and confidence issues I am here to help. I have experience working with behaviors stemming from social anxiety, gender dysphoria, ADHD, anger/aggression, depression, and substance use.
I have a person-centered philosophy use modalities such as CBT and solution-focused therapy to support my clients to reach their highest potential.
Accepting new clients! Supporting BIPoC, LGTBQIA2s+, adults, children, teens, and couples. I provide a compassionate and affirming environment to explore your path. If you are struggling with anxiety, depression, low self-esteem, traumatic stress, and confidence issues I am here to help. I have experience working with behaviors stemming from social anxiety, gender dysphoria, ADHD, anger/aggression, depression, and substance use.
(603) 945-1586 View (603) 945-1586
Photo of Kelly A Baldwin, Licensed Professional Counselor in Dover, NH
Kelly A Baldwin
Licensed Professional Counselor, LCMHC
Verified Verified
Bedford, NH 03110  (Online Only)
She utilizes cognitive behavioral therapy (CBT) cognitive processing therapy (CPT), dialectical behavioral therapy (DBT), and anger management methods.
Kelly Baldwin is a Licensed Clinical Mental Health Counselor (LCMHC) with over 5 years of experience in the mental health and substance use fields. She is passionate about helping individuals and couples navigate challenges and live balanced lives. Kelly specializes in working with Veterans in different phases of deployment, individuals in addiction as well as trauma, grief, and life transitions.
She utilizes cognitive behavioral therapy (CBT) cognitive processing therapy (CPT), dialectical behavioral therapy (DBT), and anger management methods.
Kelly Baldwin is a Licensed Clinical Mental Health Counselor (LCMHC) with over 5 years of experience in the mental health and substance use fields. She is passionate about helping individuals and couples navigate challenges and live balanced lives. Kelly specializes in working with Veterans in different phases of deployment, individuals in addiction as well as trauma, grief, and life transitions.
(844) 434-0283 View (844) 434-0283
Photo of Victoria Cronin, Pre-Licensed Professional in Dover, NH
Victoria Cronin
Pre-Licensed Professional, MA
Verified Verified
Milford, NH 03055
I have a strong background in child and adolescent therapy and in my experience I have utilized a trauma informed approach, CBT, REBT, Acceptance Commitment Therapy, art therapy, solution focused, and behavior therapy.
I will meet you where you are at and listen with genuine curiosity to understand what your goals are and what is truly important to you. Together, we will tap into your strengths to inspire true growth and change in your life. I believe everybody has the ability to unlock their greatest potential and I can be a guide to help you tap into that potential through empowerment and awareness. We will utilize many different interventions to fit your interests and needs so that our time together can be as healing, engaging, and enjoyable as possible.
I have a strong background in child and adolescent therapy and in my experience I have utilized a trauma informed approach, CBT, REBT, Acceptance Commitment Therapy, art therapy, solution focused, and behavior therapy.
I will meet you where you are at and listen with genuine curiosity to understand what your goals are and what is truly important to you. Together, we will tap into your strengths to inspire true growth and change in your life. I believe everybody has the ability to unlock their greatest potential and I can be a guide to help you tap into that potential through empowerment and awareness. We will utilize many different interventions to fit your interests and needs so that our time together can be as healing, engaging, and enjoyable as possible.
(833) 703-4496 View (833) 703-4496
Photo of Catherine McManus, LICSW, LLC, Clinical Social Work/Therapist in Dover, NH
Catherine McManus, LICSW, LLC
Clinical Social Work/Therapist, LICSW
Verified Verified
Newfields, NH 03856  (Online Only)
I come from a cognitive behavioral foundation, using REBT but also use narrative and short term solution focused approaches.
I am experienced working with people of all ages, and in couples and family groups. Most people have goals around reducing distress and resolving painful experiences, as well as exploring their strengths and potential for change and growth. Mental health problems, stressful life events and chronic pain or illness can take a toll on our resources. Having a safe and private place to explore possibilities and build upon skills can be a powerful aid in moving forward in life with renewed energy and positivity. If you plan to use your insurance, please contact them and find out your copayment or deductible so it's not a surprise to you.
I come from a cognitive behavioral foundation, using REBT but also use narrative and short term solution focused approaches.
I am experienced working with people of all ages, and in couples and family groups. Most people have goals around reducing distress and resolving painful experiences, as well as exploring their strengths and potential for change and growth. Mental health problems, stressful life events and chronic pain or illness can take a toll on our resources. Having a safe and private place to explore possibilities and build upon skills can be a powerful aid in moving forward in life with renewed energy and positivity. If you plan to use your insurance, please contact them and find out your copayment or deductible so it's not a surprise to you.
(603) 686-7575 View (603) 686-7575

See more therapy options for Dover

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.