Photo of Shawn Teal, Counselor in Dover, NH
Shawn Teal
Counselor, MS, LCMHC
Verified Verified
Dover, NH 03820
As a cognitive behavioral therapist with over 25 years experience in the mental health field, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
As a cognitive behavioral therapist with over 25 years experience in the mental health field, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
(978) 716-2989 View (978) 716-2989

More Therapists Nearby

Rachel Anne Sicari
Counselor, LCMHC
Verified Verified
Rochester, NH 03867
Do you hope for an open-minded and progressive therapist? Do you have lifestyle considerations that you hope will be embraced and understood? Do you wish to target and resolve past traumas? As a trauma-informed clinician trained in Eye Movement Desensitization and Reprocessing (EMDR), I am experienced in treating PTSD and complex trauma. I meet clients where they're at and make goals that fit their current needs. I am LGBTQIA+, kink- and poly-aware, and neurodivergent-affirming. I have two more openings as of 3/6/24, both mid-day in Manchester (or telehealth).
Do you hope for an open-minded and progressive therapist? Do you have lifestyle considerations that you hope will be embraced and understood? Do you wish to target and resolve past traumas? As a trauma-informed clinician trained in Eye Movement Desensitization and Reprocessing (EMDR), I am experienced in treating PTSD and complex trauma. I meet clients where they're at and make goals that fit their current needs. I am LGBTQIA+, kink- and poly-aware, and neurodivergent-affirming. I have two more openings as of 3/6/24, both mid-day in Manchester (or telehealth).
(603) 697-7013 View (603) 697-7013
Photo of Richard Connelly, Counselor in Dover, NH
Richard Connelly
Counselor, LCPC, CADC, MS
Verified Verified
1 Endorsed
Portsmouth, NH 03801
Not accepting new clients
Feeling overwhelmed? Fearful? Life brings many challenges. Sometimes we hurt the ones we love the most. Sometimes, things are done to us that damage us for a long time. Things that are hard to face, but won't go away. All to often, we get busy, build up walls, become isolated, and sometimes can't find our way back without help. Faith-based counseling can help individuals and couples find their way back to their former selves, make change and repair relationships, restoring our joy and peace. Professional and compassionate counseling can help traumatized clients begin to heal again.
Feeling overwhelmed? Fearful? Life brings many challenges. Sometimes we hurt the ones we love the most. Sometimes, things are done to us that damage us for a long time. Things that are hard to face, but won't go away. All to often, we get busy, build up walls, become isolated, and sometimes can't find our way back without help. Faith-based counseling can help individuals and couples find their way back to their former selves, make change and repair relationships, restoring our joy and peace. Professional and compassionate counseling can help traumatized clients begin to heal again.
(207) 747-3618 View (207) 747-3618

Online Therapists

Photo of Victoria Cronin, Pre-Licensed Professional in Dover, NH
Victoria Cronin
Pre-Licensed Professional, MA
Verified Verified
Milford, NH 03055
I have a strong background in child and adolescent therapy and in my experience I have utilized a trauma informed approach, CBT, REBT, Acceptance Commitment Therapy, art therapy, solution focused, and behavior therapy.
I will meet you where you are at and listen with genuine curiosity to understand what your goals are and what is truly important to you. Together, we will tap into your strengths to inspire true growth and change in your life. I believe everybody has the ability to unlock their greatest potential and I can be a guide to help you tap into that potential through empowerment and awareness. We will utilize many different interventions to fit your interests and needs so that our time together can be as healing, engaging, and enjoyable as possible.
I have a strong background in child and adolescent therapy and in my experience I have utilized a trauma informed approach, CBT, REBT, Acceptance Commitment Therapy, art therapy, solution focused, and behavior therapy.
I will meet you where you are at and listen with genuine curiosity to understand what your goals are and what is truly important to you. Together, we will tap into your strengths to inspire true growth and change in your life. I believe everybody has the ability to unlock their greatest potential and I can be a guide to help you tap into that potential through empowerment and awareness. We will utilize many different interventions to fit your interests and needs so that our time together can be as healing, engaging, and enjoyable as possible.
(833) 703-4496 View (833) 703-4496
Photo of Gavin Cherry, Counselor in Dover, NH
Gavin Cherry
Counselor, MS, LCMHC, MLADC, LCS
Verified Verified
Salem, NH 03079
Some of my specialties include the following: EMDR (Eye Movement Desensitization and Reprocessing), Mindfulness based coping skill development, CBT (Cognitive Behavioral Therapy), and DBT (Dialectical Behavior Therapy).
Now accepting clients at Ellie Mental Health, Salem NH. If I'm not available, we have a fabulous team to meet your needs. Whether you are looking to address depression, stress, anxiety, trauma, or strengthen your recovery program, I can help you navigate the path to stability, understanding and relief. I’m a believer in a wholistic approach to overall health, and to do so by focusing on the areas of mental, physical and spiritual wellness. Therapy can be a healthy way to address the struggles that you may be facing. It can also be a way to hone your focus on life goals.
Some of my specialties include the following: EMDR (Eye Movement Desensitization and Reprocessing), Mindfulness based coping skill development, CBT (Cognitive Behavioral Therapy), and DBT (Dialectical Behavior Therapy).
Now accepting clients at Ellie Mental Health, Salem NH. If I'm not available, we have a fabulous team to meet your needs. Whether you are looking to address depression, stress, anxiety, trauma, or strengthen your recovery program, I can help you navigate the path to stability, understanding and relief. I’m a believer in a wholistic approach to overall health, and to do so by focusing on the areas of mental, physical and spiritual wellness. Therapy can be a healthy way to address the struggles that you may be facing. It can also be a way to hone your focus on life goals.
(844) 856-2612 View (844) 856-2612
Photo of Catherine McManus, LICSW, LLC, Clinical Social Work/Therapist in Dover, NH
Catherine McManus, LICSW, LLC
Clinical Social Work/Therapist, LICSW
Verified Verified
Newfields, NH 03856  (Online Only)
I come from a cognitive behavioral foundation, using REBT but also use narrative and short term solution focused approaches.
I am experienced working with people of all ages, and in couples and family groups. Most people have goals around reducing distress and resolving painful experiences, as well as exploring their strengths and potential for change and growth. Mental health problems, stressful life events and chronic pain or illness can take a toll on our resources. Having a safe and private place to explore possibilities and build upon skills can be a powerful aid in moving forward in life with renewed energy and positivity. If you plan to use your insurance, please contact them and find out your copayment or deductible so it's not a surprise to you.
I come from a cognitive behavioral foundation, using REBT but also use narrative and short term solution focused approaches.
I am experienced working with people of all ages, and in couples and family groups. Most people have goals around reducing distress and resolving painful experiences, as well as exploring their strengths and potential for change and growth. Mental health problems, stressful life events and chronic pain or illness can take a toll on our resources. Having a safe and private place to explore possibilities and build upon skills can be a powerful aid in moving forward in life with renewed energy and positivity. If you plan to use your insurance, please contact them and find out your copayment or deductible so it's not a surprise to you.
(603) 686-7575 View (603) 686-7575
Photo of True North Healing Center, Clinical Social Work/Therapist in Dover, NH
True North Healing Center
Clinical Social Work/Therapist, LICSW
Verified Verified
Bedford, NH 03110
We use evidence-based strategies such as EMDR, CBT, MI, Group Yoga Therapy, & more to help guide you through the healing process.
You must find the place inside yourself where nothing is impossible - Deepak Chopra. Healing emotional wounds is no easy feat and it takes bravery to initiate the process of healing. Whether it is PTSD, Anxiety, Depression, Substance Use, Eating Disorders, or more, you are no longer alone and therapists at True North Healing Center are here to help guide you to a more healed version of yourself, the true you. To learn more about our therapists please visit www.truenorthhealingcenter.com or contact us via this page!
We use evidence-based strategies such as EMDR, CBT, MI, Group Yoga Therapy, & more to help guide you through the healing process.
You must find the place inside yourself where nothing is impossible - Deepak Chopra. Healing emotional wounds is no easy feat and it takes bravery to initiate the process of healing. Whether it is PTSD, Anxiety, Depression, Substance Use, Eating Disorders, or more, you are no longer alone and therapists at True North Healing Center are here to help guide you to a more healed version of yourself, the true you. To learn more about our therapists please visit www.truenorthhealingcenter.com or contact us via this page!
(603) 825-4885 View (603) 825-4885
Photo of Apryl R Anastacio, Counselor in Dover, NH
Apryl R Anastacio
Counselor, LMHC
Verified Verified
Claremont, NH 03743
Waitlist for new clients
I will help you develop healthy coping systems through understanding your individual needs, by utilizing psychotherapy, cognitive behavior therapy, some dialectical behavior therapy and other personalized interventions.
Working with anxious and depressed clients, focusing on understanding their individual culture, how they interpret the world. It is important to understand what is missing in a coping system, this is where the work leads us.
I will help you develop healthy coping systems through understanding your individual needs, by utilizing psychotherapy, cognitive behavior therapy, some dialectical behavior therapy and other personalized interventions.
Working with anxious and depressed clients, focusing on understanding their individual culture, how they interpret the world. It is important to understand what is missing in a coping system, this is where the work leads us.
(603) 821-4209 View (603) 821-4209
Photo of Elizabeth Vargas in Dover, NH
Elizabeth Vargas
PhD, LPC, LCMHC, RPT
Verified Verified
Hopkinton, NH 03229  (Online Only)
Are you feeling lost, overwhelmed, or confused? Have you tried counseling before but didn't find it helpful or you didn't feel that your therapist was a match? Are you anxious about what the counseling process will look like or nervous about sharing your story? I understand how hard the counseling journey can feel. I enjoy working with clients that need support with autism, ADHD, anxiety, grief, trauma, crisis interventions, independent living skills, OCD, bipolar, major life transitions, and eating disorders. I support clients with reaching their goals, helping them find the power within, and to move towards who they want to be.
Are you feeling lost, overwhelmed, or confused? Have you tried counseling before but didn't find it helpful or you didn't feel that your therapist was a match? Are you anxious about what the counseling process will look like or nervous about sharing your story? I understand how hard the counseling journey can feel. I enjoy working with clients that need support with autism, ADHD, anxiety, grief, trauma, crisis interventions, independent living skills, OCD, bipolar, major life transitions, and eating disorders. I support clients with reaching their goals, helping them find the power within, and to move towards who they want to be.
(603) 506-6663 View (603) 506-6663
Photo of Linda M Brewer, Clinical Social Work/Therapist in Dover, NH
Linda M Brewer
Clinical Social Work/Therapist, LICSW, MLADC
Verified Verified
1 Endorsed
Meredith, NH 03253
I utilize evidence based practices that emphasize changing maladaptive ways of thinking and behaving as key factors in reducing stress, anxiety, depression and self-defeating behavior patterns. I am dually licensed as an Independent Clinical Social Worker and Masters Level Alcohol and other Drug Counselor. I am an approved Clinical Supervisor for individuals seeking licensure through the New Hampshire Board of Mental Health and the NH Board of Alcohol and other Drug Use Professionals for LADC/MLADC licensure.
I utilize evidence based practices that emphasize changing maladaptive ways of thinking and behaving as key factors in reducing stress, anxiety, depression and self-defeating behavior patterns. I am dually licensed as an Independent Clinical Social Worker and Masters Level Alcohol and other Drug Counselor. I am an approved Clinical Supervisor for individuals seeking licensure through the New Hampshire Board of Mental Health and the NH Board of Alcohol and other Drug Use Professionals for LADC/MLADC licensure.
(603) 764-7584 View (603) 764-7584
Photo of Laurence Merrill Kelly Sr, Psychologist in Dover, NH
Laurence Merrill Kelly Sr
Psychologist, EdD
Verified Verified
Manchester, NH 03103
I think the ideal client is someone who is motivated to change. I am a practitioner of positive psychology and believe that every person has tremendous resources and just needs to discover these gifts. I think the Psychologist must build upon assets and strengths. I think that humans can build pyramids or travel to the moon when given the right encouragement and belief.
I think the ideal client is someone who is motivated to change. I am a practitioner of positive psychology and believe that every person has tremendous resources and just needs to discover these gifts. I think the Psychologist must build upon assets and strengths. I think that humans can build pyramids or travel to the moon when given the right encouragement and belief.
(603) 392-7341 x1 View (603) 392-7341 x1
Photo of Sophie Luppold, Pre-Licensed Professional in Dover, NH
Sophie Luppold
Pre-Licensed Professional, MSW
Verified Verified
Manchester, NH 03101
Accepting new clients! Empowering lives at every stage. Welcome to a compassionate space where healing begins. I specialize in supporting children, teens and adults through the challenges of ADHD, depression, anxiety, low-self-esteem, bullying, and trauma. I have expertise in tailored to diverse age groups, creating a nurturing environment where individuals can explore grow, and find their inner strength. Offering tailored strategies of individuals for all ages to navigate and thrive with ADHD. Gentle guidance for understanding and managing and overcoming feelings of anxiety and depression. Caring support for trauma and esteem.
Accepting new clients! Empowering lives at every stage. Welcome to a compassionate space where healing begins. I specialize in supporting children, teens and adults through the challenges of ADHD, depression, anxiety, low-self-esteem, bullying, and trauma. I have expertise in tailored to diverse age groups, creating a nurturing environment where individuals can explore grow, and find their inner strength. Offering tailored strategies of individuals for all ages to navigate and thrive with ADHD. Gentle guidance for understanding and managing and overcoming feelings of anxiety and depression. Caring support for trauma and esteem.
(603) 803-4127 View (603) 803-4127
Photo of Crossroads Recovery Center, Drug & Alcohol Counselor in Dover, NH
Crossroads Recovery Center
Drug & Alcohol Counselor, LADC, LCMHC, APRN
Verified Verified
Salem, NH 03079
Crossroads offers both mental health and addiction programs including medication management with our NH Board Certified prescriber (Lori Eaton) located at our office here in Salem. Lori is also accepting "New" clients. Call 603-912-4490 to schedule and appt. We also offer, Intensive Outpatient Treatment, Individual Counseling, Aftercare, Medication Management, Interventions and Evidence Based Treatment. We are In-Network with most insurances and are an approved NH Medicaid Provider. Here at Crossroads we understand the physical. emotional and psychological impact that active addiction can have on individuals and their loved ones.
Crossroads offers both mental health and addiction programs including medication management with our NH Board Certified prescriber (Lori Eaton) located at our office here in Salem. Lori is also accepting "New" clients. Call 603-912-4490 to schedule and appt. We also offer, Intensive Outpatient Treatment, Individual Counseling, Aftercare, Medication Management, Interventions and Evidence Based Treatment. We are In-Network with most insurances and are an approved NH Medicaid Provider. Here at Crossroads we understand the physical. emotional and psychological impact that active addiction can have on individuals and their loved ones.
(603) 475-7388 View (603) 475-7388
Photo of Hope Jefferson, Pre-Licensed Professional in Dover, NH
Hope Jefferson
Pre-Licensed Professional, MA, CMHC, CCTP
Verified Verified
1 Endorsed
Concord, NH 03301
Accepting clients in-person! I provide a safe space with a compassionate and non-judgmental approach. I’m a neurodivergent therapist with a focus on dysfunctional childhood upbringings, depression, anxiety, and autistic burnout and masking. I’m interested in the traumas left unspoken that affect your current day life. They may have been dismissed or not validated as trauma. I’m a certified clinical trauma provider, trained in many evidence-based practices. Proud to be in the mental health field since 2012 working in hospitals, mental health centers, residential homes, inpatient programs, addiction treatment and a career center.
Accepting clients in-person! I provide a safe space with a compassionate and non-judgmental approach. I’m a neurodivergent therapist with a focus on dysfunctional childhood upbringings, depression, anxiety, and autistic burnout and masking. I’m interested in the traumas left unspoken that affect your current day life. They may have been dismissed or not validated as trauma. I’m a certified clinical trauma provider, trained in many evidence-based practices. Proud to be in the mental health field since 2012 working in hospitals, mental health centers, residential homes, inpatient programs, addiction treatment and a career center.
(603) 583-4485 View (603) 583-4485
Photo of Doris M. Faughnan MLADC, Drug & Alcohol Counselor in Dover, NH
Doris M. Faughnan MLADC
Drug & Alcohol Counselor, MLADC, CHLC
Verified Verified
Lebanon, NH 03766  (Online Only)
I am an MLADC. And LCMHC. I specialize in substance abuse issues with co-occurring disorders disabilities. I am also a certified holistic life coach. I majored in Community Mental Health Counseling. Your well-being is of utmost concern to me. Please call for an intake and we can talk. I am available 7 days a week. I am doing mostly telehealth these days and I am Telehealth certified. I no longer run groups. Whether it's a substance use issue, or a behavioral issue, I can usually fit you in.
I am an MLADC. And LCMHC. I specialize in substance abuse issues with co-occurring disorders disabilities. I am also a certified holistic life coach. I majored in Community Mental Health Counseling. Your well-being is of utmost concern to me. Please call for an intake and we can talk. I am available 7 days a week. I am doing mostly telehealth these days and I am Telehealth certified. I no longer run groups. Whether it's a substance use issue, or a behavioral issue, I can usually fit you in.
(603) 727-4017 View (603) 727-4017
Photo of Alliance Lifetime Mental Health in Dover, NH
Alliance Lifetime Mental Health
Verified Verified
Bedford, NH 03110
Alliance Lifetime Mental Health is an outpatient mental health clinic with locations in Lawrence, MA and Bedford, NH. We provide services for children, adolescents and adults seeking mental health services and support. We are committed to delivering quality services to the communities we serve. We offer counseling and medication management services with appointments offered both in office and via telehealth. Spanish speaking counselors are available!
Alliance Lifetime Mental Health is an outpatient mental health clinic with locations in Lawrence, MA and Bedford, NH. We provide services for children, adolescents and adults seeking mental health services and support. We are committed to delivering quality services to the communities we serve. We offer counseling and medication management services with appointments offered both in office and via telehealth. Spanish speaking counselors are available!
(978) 391-2470 View (978) 391-2470

See more therapy options for Dover

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.