Therapists in Dover, NH
Elisa Monahan
Counselor, MS, LCMHC
Verified Verified
Dover, NH 03820
At times, we find ourselves in seasons of life where we may feel disoriented and easily overwhelmed. We can begin questioning ourselves and wondering if we’ve chartered off course or lost our way. During challenging times, it can be easy to feel overburdened by heavy emotions, intrusive thoughts, and the simple tasks of everyday life. Navigating relationships, careers, finances, and other responsibilities can pile up and take their toll on our well-being.
At times, we find ourselves in seasons of life where we may feel disoriented and easily overwhelmed. We can begin questioning ourselves and wondering if we’ve chartered off course or lost our way. During challenging times, it can be easy to feel overburdened by heavy emotions, intrusive thoughts, and the simple tasks of everyday life. Navigating relationships, careers, finances, and other responsibilities can pile up and take their toll on our well-being.
Tradeport Counseling and Mediation Associates
Counselor, LCMHC, LICSW, LMFT
Verified Verified
Dover, NH 03820
Currently accepting new clients. The professionals at TCMA are committed to supporting individuals and families through difficult and challenging life moments. Our treatment philosophy is that people should receive only the services most appropriate to their specific needs, personal orientation and presenting problems. We employ only those counseling approaches that adhere to the highest standards of our profession and believe the counseling process is successful only when the work is done between both the counselor and the client.
Currently accepting new clients. The professionals at TCMA are committed to supporting individuals and families through difficult and challenging life moments. Our treatment philosophy is that people should receive only the services most appropriate to their specific needs, personal orientation and presenting problems. We employ only those counseling approaches that adhere to the highest standards of our profession and believe the counseling process is successful only when the work is done between both the counselor and the client.
More Therapists Nearby
Juleen Ann Chiaradonna
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Rochester, NH 03839 (Online Only)
Hello! If you are reading this and looking for help you are right where you need to be :) I like to think of myself as an "UNshrink" . I believe in helping to de-pathologize you and whatever it is that you are struggling w, and helping you to experience your self, situation, and LIFE in a whole new way. I'm usually a good fit for ppl that aren't into traditional "therapy" for whatever reason: anxiety, skepticism, bad or unsuccessful past experiences, if you think you, your family, everything is/are beyond hope, or if you are interested in something completely "outside the box", bc that is me.
Hello! If you are reading this and looking for help you are right where you need to be :) I like to think of myself as an "UNshrink" . I believe in helping to de-pathologize you and whatever it is that you are struggling w, and helping you to experience your self, situation, and LIFE in a whole new way. I'm usually a good fit for ppl that aren't into traditional "therapy" for whatever reason: anxiety, skepticism, bad or unsuccessful past experiences, if you think you, your family, everything is/are beyond hope, or if you are interested in something completely "outside the box", bc that is me.
Darwin Gillett
Clinical Social Work/Therapist, MSW, LICSW, ACH
Verified Verified
1 Endorsed
Portsmouth, NH 03801
Are you suffering from limiting fears, depression, grief, anger, stress, anxiety or addictions? If so, I can help. I help clients break free from these and other issues using different mind/body therapies (including hypnosis) to quickly and powerfully integrate health, happiness and peace into people's lives. My intent is always to guide clients to a path of insight and understanding that allow them to fully utilize their inherent inner healing and creativity that we as human beings all possess.
Are you suffering from limiting fears, depression, grief, anger, stress, anxiety or addictions? If so, I can help. I help clients break free from these and other issues using different mind/body therapies (including hypnosis) to quickly and powerfully integrate health, happiness and peace into people's lives. My intent is always to guide clients to a path of insight and understanding that allow them to fully utilize their inherent inner healing and creativity that we as human beings all possess.
Melissa Marie Potter
Clinical Social Work/Therapist, LICSW, LMT
Verified Verified
1 Endorsed
Newmarket, NH 03857
Not accepting new clients
I view every client I work with through a mind-body-spirit perspective, and as unique individuals who are the experts on their own lives. Whether or not we lose our way, or lose our sense of self, there is a deep wisdom within us that remembers who we are, and that will guide us through what sometimes feels impossible. You can expect me to treat you with warmth, transparency, and compassion; to use skill, intuition, and evidence-based practices; and to keep your need for emotional safety forefront in my mind, as we embark on your healing journey, together. Note: I am not accepting clients at this time.
I view every client I work with through a mind-body-spirit perspective, and as unique individuals who are the experts on their own lives. Whether or not we lose our way, or lose our sense of self, there is a deep wisdom within us that remembers who we are, and that will guide us through what sometimes feels impossible. You can expect me to treat you with warmth, transparency, and compassion; to use skill, intuition, and evidence-based practices; and to keep your need for emotional safety forefront in my mind, as we embark on your healing journey, together. Note: I am not accepting clients at this time.
Online Therapists
True North Healing Center
Clinical Social Work/Therapist, LICSW
Verified Verified
Bedford, NH 03110
We use evidence-based strategies such as EMDR, CBT, MI, Group Yoga Therapy, & more to help guide you through the healing process.
You must find the place inside yourself where nothing is impossible - Deepak Chopra. Healing emotional wounds is no easy feat and it takes bravery to initiate the process of healing. Whether it is PTSD, Anxiety, Depression, Substance Use, Eating Disorders, or more, you are no longer alone and therapists at True North Healing Center are here to help guide you to a more healed version of yourself, the true you. To learn more about our therapists please visit www.truenorthhealingcenter.com or contact us via this page!
We use evidence-based strategies such as EMDR, CBT, MI, Group Yoga Therapy, & more to help guide you through the healing process.
You must find the place inside yourself where nothing is impossible - Deepak Chopra. Healing emotional wounds is no easy feat and it takes bravery to initiate the process of healing. Whether it is PTSD, Anxiety, Depression, Substance Use, Eating Disorders, or more, you are no longer alone and therapists at True North Healing Center are here to help guide you to a more healed version of yourself, the true you. To learn more about our therapists please visit www.truenorthhealingcenter.com or contact us via this page!
Aaron Wolfe
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Concord, NH 03301
As a therapist, I specialize in CBT, DBT, and exposure therapy to help you overcome anxiety, depression, sexual difficulties, intimacy and more.
At Authentically You Counseling, I help amazing people, who are up for some serious growth, become the best version of themselves. Are you facing challenges like anxiety, relationship hiccups or sexual difficulties? If you're on a quest for authenticity, self-love, and living life to the fullest. I am here to help! We can have deep discussions without any judgment. Together, we'll use CBT, DBT, exposure therapy, and more to tackle your obstacles head-on. I've got your back through tough times like grief and end-of-life moments too. If you're ready to step into your own brilliance, reach out to us.
As a therapist, I specialize in CBT, DBT, and exposure therapy to help you overcome anxiety, depression, sexual difficulties, intimacy and more.
At Authentically You Counseling, I help amazing people, who are up for some serious growth, become the best version of themselves. Are you facing challenges like anxiety, relationship hiccups or sexual difficulties? If you're on a quest for authenticity, self-love, and living life to the fullest. I am here to help! We can have deep discussions without any judgment. Together, we'll use CBT, DBT, exposure therapy, and more to tackle your obstacles head-on. I've got your back through tough times like grief and end-of-life moments too. If you're ready to step into your own brilliance, reach out to us.
Dave Ferruolo
Clinical Social Work/Therapist, MSW, LICSW, MLADC, EdD
Verified Verified
1 Endorsed
Laconia, NH 03246 (Online Only)
My integrative approach combines CBT, Mindfulness, and Motivational Techniques, all accessible from your comfort zone.
Struggling with depression, anxiety, PTSD, or addictions? Discover personalized care with Dr. Dave through online telehealth counseling. My approach, focused on your unique needs, offers effective solutions for your challenges. Together, we'll create a plan tailored to your situation in a patient-centered, solution-focused manner. Embrace a journey towards well-being from your own space.
My integrative approach combines CBT, Mindfulness, and Motivational Techniques, all accessible from your comfort zone.
Struggling with depression, anxiety, PTSD, or addictions? Discover personalized care with Dr. Dave through online telehealth counseling. My approach, focused on your unique needs, offers effective solutions for your challenges. Together, we'll create a plan tailored to your situation in a patient-centered, solution-focused manner. Embrace a journey towards well-being from your own space.
Taylor Berrick
Clinical Social Work/Therapist, MS, LCMHC, RMT
Verified Verified
2 Endorsed
Manchester, NH 03104
As an LGBTQIA+ identifying and affirming therapist, Reiki Master, & certified breath coach, I specialize in gender-affirming care & support to individuals in the LGBTQ+ community. I also have a focus on working with women with ADHD, college students, & healthcare workers. I am a fierce advocate for body positivity, sex positivity, challenging societal norms & fostering a non-judgmental environment where clients feel accepted and understood. Are you navigating the complexities of your identity, seeking to deepen your connection to yourself, or striving to overcome self-doubt and unlock your true potential, I'm here for you.
As an LGBTQIA+ identifying and affirming therapist, Reiki Master, & certified breath coach, I specialize in gender-affirming care & support to individuals in the LGBTQ+ community. I also have a focus on working with women with ADHD, college students, & healthcare workers. I am a fierce advocate for body positivity, sex positivity, challenging societal norms & fostering a non-judgmental environment where clients feel accepted and understood. Are you navigating the complexities of your identity, seeking to deepen your connection to yourself, or striving to overcome self-doubt and unlock your true potential, I'm here for you.
See more therapy options for Dover
Nearby Cognitive Behavioral (CBT) Therapists Searches for Dover
See More Cognitive Behavioral (CBT) TherapistsCognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.