Photo of Bonnie Boisclair, Clinical Social Work/Therapist in Dover, NH
Bonnie Boisclair
Clinical Social Work/Therapist, LICSW, PLLC
Verified Verified
Dover, NH 03820  (Online Only)
I am trauma informed and trained in cognitive behavioral therapy, motivational interviewing, and mindfulness techniques.
Welcome! I am honored to have the opportunity to work with you at my practice. I offer telehealth individual therapy appointments to adults in New Hampshire and Maine. I provide a safe and non judgmental space to assist individuals in exploring and increasing self worth, self empowerment, and developing a healthy routine. I believe in using a strengths based approach to encourage finding joy and gratitude. If you find yourself feeling consumed by the past, disconnected from the present, or anxious about the future, I will support you in rediscovering connection to yourself and others in sustainable and healthy ways.
I am trauma informed and trained in cognitive behavioral therapy, motivational interviewing, and mindfulness techniques.
Welcome! I am honored to have the opportunity to work with you at my practice. I offer telehealth individual therapy appointments to adults in New Hampshire and Maine. I provide a safe and non judgmental space to assist individuals in exploring and increasing self worth, self empowerment, and developing a healthy routine. I believe in using a strengths based approach to encourage finding joy and gratitude. If you find yourself feeling consumed by the past, disconnected from the present, or anxious about the future, I will support you in rediscovering connection to yourself and others in sustainable and healthy ways.
(603) 441-2573 View (603) 441-2573
Photo of Sara M Sullivan, Counselor in Dover, NH
Sara M Sullivan
Counselor, MA, LCMHC
Verified Verified
2 Endorsed
Dover, NH 03820
Not accepting new clients
I also provide evidence-based practices including Trauma-Focused Cognitive Behavior Therapy and EMDR.
In order to change, we must feel both supported and challenged. As your therapist, my role is to provide a supportive environment where we can examine current patterns of thoughts and behaviors and challenge the ones that are getting in the way of you reaching your goals.
I also provide evidence-based practices including Trauma-Focused Cognitive Behavior Therapy and EMDR.
In order to change, we must feel both supported and challenged. As your therapist, my role is to provide a supportive environment where we can examine current patterns of thoughts and behaviors and challenge the ones that are getting in the way of you reaching your goals.
(603) 506-5828 View (603) 506-5828

More Therapists Nearby

Photo of Cheryl Withka, Psychologist in Dover, NH
Cheryl Withka
Psychologist, PsyD
Verified Verified
Portsmouth, NH 03801
Welcome! I am a licensed clinical psychologist and certified school psychologist with over twenty years of experience. I work primarily with children, adolescents and young adults. I draw from a variety of treatment approaches based on the needs and strengths of each individual including CBT, DBT, social skills training, psychodynamic psychotherapy, play therapy and brief therapeutic interventions. I believe in working collaboratively with clients and helping them identify and utilize their strengths.
Welcome! I am a licensed clinical psychologist and certified school psychologist with over twenty years of experience. I work primarily with children, adolescents and young adults. I draw from a variety of treatment approaches based on the needs and strengths of each individual including CBT, DBT, social skills training, psychodynamic psychotherapy, play therapy and brief therapeutic interventions. I believe in working collaboratively with clients and helping them identify and utilize their strengths.
(603) 821-0583 View (603) 821-0583
Photo of Nicole Dionne, Counselor in Dover, NH
Nicole Dionne
Counselor, MA, LCMHC, BCBA
Verified Verified
Portsmouth, NH 03801
Waitlist for new clients
Throughout life, we will encounter difficult times that bring about emotional and behavioral challenges. These challenges can impact us in many ways from relationship issues to self-esteem problems, to discomfort at work, school or in social settings. Therapy helps you identify your unique challenges, provides an opportunity to work through them and empowers you to build new skills to use in the future. I take an integrative approach that draws from trauma informed care, mindfulness, and cognitive and behavioral interventions.
Throughout life, we will encounter difficult times that bring about emotional and behavioral challenges. These challenges can impact us in many ways from relationship issues to self-esteem problems, to discomfort at work, school or in social settings. Therapy helps you identify your unique challenges, provides an opportunity to work through them and empowers you to build new skills to use in the future. I take an integrative approach that draws from trauma informed care, mindfulness, and cognitive and behavioral interventions.
(603) 945-5483 View (603) 945-5483
Photo of Alan S Jacobson, Psychologist in Dover, NH
Alan S Jacobson
Psychologist, PsyD, MBA
Verified Verified
Lee, NH 03861
I am a Licensed Clinical Psychologist who has been treating adolescents, adults, couples, and families for over 20 years. I am trained in a wide variety of techniques that are designed to produce measurable and meaningful results. I also work with families and couples to help improve or repair relationships. My approach is positive, empathic, and solution-focused. Therapy results should not be a mystery - it should be clear that it works as you feel better, reach goals, and set new ones.
I am a Licensed Clinical Psychologist who has been treating adolescents, adults, couples, and families for over 20 years. I am trained in a wide variety of techniques that are designed to produce measurable and meaningful results. I also work with families and couples to help improve or repair relationships. My approach is positive, empathic, and solution-focused. Therapy results should not be a mystery - it should be clear that it works as you feel better, reach goals, and set new ones.
(617) 767-0148 View (617) 767-0148

Online Therapists

Photo of Gavin Cherry, Counselor in Dover, NH
Gavin Cherry
Counselor, MS, LCMHC, MLADC, LCS
Verified Verified
Salem, NH 03079
Some of my specialties include the following: EMDR (Eye Movement Desensitization and Reprocessing), Mindfulness based coping skill development, CBT (Cognitive Behavioral Therapy), and DBT (Dialectical Behavior Therapy).
Now accepting clients at Ellie Mental Health, Salem NH. If I'm not available, we have a fabulous team to meet your needs. Whether you are looking to address depression, stress, anxiety, trauma, or strengthen your recovery program, I can help you navigate the path to stability, understanding and relief. I’m a believer in a wholistic approach to overall health, and to do so by focusing on the areas of mental, physical and spiritual wellness. Therapy can be a healthy way to address the struggles that you may be facing. It can also be a way to hone your focus on life goals.
Some of my specialties include the following: EMDR (Eye Movement Desensitization and Reprocessing), Mindfulness based coping skill development, CBT (Cognitive Behavioral Therapy), and DBT (Dialectical Behavior Therapy).
Now accepting clients at Ellie Mental Health, Salem NH. If I'm not available, we have a fabulous team to meet your needs. Whether you are looking to address depression, stress, anxiety, trauma, or strengthen your recovery program, I can help you navigate the path to stability, understanding and relief. I’m a believer in a wholistic approach to overall health, and to do so by focusing on the areas of mental, physical and spiritual wellness. Therapy can be a healthy way to address the struggles that you may be facing. It can also be a way to hone your focus on life goals.
(844) 856-2612 View (844) 856-2612
Photo of Align Counseling Associates PLLC , Clinical Social Work/Therapist in Dover, NH
Align Counseling Associates PLLC
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Manchester, NH 03101
Now offering medication management services and we are accepting new clients! Align Counseling is located in Manchester, NH for in person appointments or telehealth for any person/s residing in NH. We offer individual therapy and medication management services. We specialize in EMDR treatment as well as other evidenced based practices such as DBT,CBT and ERP. We work with children ages 13+ and adults of all ages.
Now offering medication management services and we are accepting new clients! Align Counseling is located in Manchester, NH for in person appointments or telehealth for any person/s residing in NH. We offer individual therapy and medication management services. We specialize in EMDR treatment as well as other evidenced based practices such as DBT,CBT and ERP. We work with children ages 13+ and adults of all ages.
(603) 417-4672 View (603) 417-4672
Photo of Jennifer L Gray, Psychologist in Dover, NH
Jennifer L Gray
Psychologist, PsyD
Verified Verified
Portsmouth, NH 03801
Through the implementation of cognitive behavioral and dialectical behavioral treatment strategies I will work with clients to identify and develop life-long skills to enhance health and relationships.
Welcome! I am a licensed clinical psychologist with 17+ years of experience providing assessment and therapy to adolescents, young adults, and families who are seeking to process and heal from a variety of issues including: depression, anxiety, anger, suicide/self-harm, trauma, impulsivity, gender identity issues, and problematic sexual behavior. Adolescence is a period of significant development that presents major social and emotional challenges. My goal is to provide a nurturing and accepting environment where clients can grow to appreciate the therapeutic process and learn new skills necessary to reach their identified goals.
Through the implementation of cognitive behavioral and dialectical behavioral treatment strategies I will work with clients to identify and develop life-long skills to enhance health and relationships.
Welcome! I am a licensed clinical psychologist with 17+ years of experience providing assessment and therapy to adolescents, young adults, and families who are seeking to process and heal from a variety of issues including: depression, anxiety, anger, suicide/self-harm, trauma, impulsivity, gender identity issues, and problematic sexual behavior. Adolescence is a period of significant development that presents major social and emotional challenges. My goal is to provide a nurturing and accepting environment where clients can grow to appreciate the therapeutic process and learn new skills necessary to reach their identified goals.
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Photo of Jason Merrin, Psychologist in Dover, NH
Jason Merrin
Psychologist, PhD, PsyD
Verified Verified
Wolfeboro, NH 03894  (Online Only)
Merrin utilizes a number of therapeutic theories to maximize well-being for his clients including CBT, Positive Psychology, Mindfulness, and others.
I can see any client in Maine and NH via teletherapy but I am not credentialed with insurance companies in Maine, only NH. I help guide my clients to understand how their upbringing, worldview, culture, personality, and view of self affect how they are feeling, behaving, and thinking currently. One goal of mine is to help my clients maximize their wellbeing by better understanding themselves through the use of coping tools like mindfulness to slow and calm themselves enough to be able to assess their own thoughts and emotions in the moment so as to minimize regrets while reducing mood and behavioral symptoms.
Merrin utilizes a number of therapeutic theories to maximize well-being for his clients including CBT, Positive Psychology, Mindfulness, and others.
I can see any client in Maine and NH via teletherapy but I am not credentialed with insurance companies in Maine, only NH. I help guide my clients to understand how their upbringing, worldview, culture, personality, and view of self affect how they are feeling, behaving, and thinking currently. One goal of mine is to help my clients maximize their wellbeing by better understanding themselves through the use of coping tools like mindfulness to slow and calm themselves enough to be able to assess their own thoughts and emotions in the moment so as to minimize regrets while reducing mood and behavioral symptoms.
(603) 932-5645 View (603) 932-5645
Photo of Catherine McManus, LICSW, LLC, Clinical Social Work/Therapist in Dover, NH
Catherine McManus, LICSW, LLC
Clinical Social Work/Therapist, LICSW
Verified Verified
Newfields, NH 03856  (Online Only)
I come from a cognitive behavioral foundation, using REBT but also use narrative and short term solution focused approaches.
I am experienced working with people of all ages, and in couples and family groups. Most people have goals around reducing distress and resolving painful experiences, as well as exploring their strengths and potential for change and growth. Mental health problems, stressful life events and chronic pain or illness can take a toll on our resources. Having a safe and private place to explore possibilities and build upon skills can be a powerful aid in moving forward in life with renewed energy and positivity. If you plan to use your insurance, please contact them and find out your copayment or deductible so it's not a surprise to you.
I come from a cognitive behavioral foundation, using REBT but also use narrative and short term solution focused approaches.
I am experienced working with people of all ages, and in couples and family groups. Most people have goals around reducing distress and resolving painful experiences, as well as exploring their strengths and potential for change and growth. Mental health problems, stressful life events and chronic pain or illness can take a toll on our resources. Having a safe and private place to explore possibilities and build upon skills can be a powerful aid in moving forward in life with renewed energy and positivity. If you plan to use your insurance, please contact them and find out your copayment or deductible so it's not a surprise to you.
(603) 686-7575 View (603) 686-7575
Photo of Hanover Center for Cognitive Behavioral Therapies, Psychologist in Dover, NH
Hanover Center for Cognitive Behavioral Therapies
Psychologist
Verified Verified
Hanover, NH 03755
Are you looking for compassionate care to help you or a loved one address difficult emotions, experiences, or transitions? Hanover CBT is a group private practice with clinicians who specialize in working with individuals across the lifespan experiencing a wide range of mental health struggles. We seek to assist clients in cultivating awareness, wisdom, and courage in every aspect of their lives while meeting each client with compassion, integrity, and presence. We believe that it is brave to ask for support and we work with our patients to develop strength-based practices and approaches to coping with challenges.
Are you looking for compassionate care to help you or a loved one address difficult emotions, experiences, or transitions? Hanover CBT is a group private practice with clinicians who specialize in working with individuals across the lifespan experiencing a wide range of mental health struggles. We seek to assist clients in cultivating awareness, wisdom, and courage in every aspect of their lives while meeting each client with compassion, integrity, and presence. We believe that it is brave to ask for support and we work with our patients to develop strength-based practices and approaches to coping with challenges.
(603) 392-7241 View (603) 392-7241
Photo of Renee Davis, Counselor in Dover, NH
Renee Davis
Counselor, LCMHC, MLADC
Verified Verified
Lebanon, NH 03766
In addition to utilizing a strengths-based and person-centered approach I use several other modalities to meet my clients needs such as cognitive behavioral therapy, DBT and solution focused.
Accepting clients! I provide individual counseling for adolescents and adults as well as couples and family therapy. I believe everyone deserves compassion and support regardless of what you may be struggling with. My goal as a therapist is to assist you in making necessary changes to live a more satisfied, successful life free from unwanted stress.
In addition to utilizing a strengths-based and person-centered approach I use several other modalities to meet my clients needs such as cognitive behavioral therapy, DBT and solution focused.
Accepting clients! I provide individual counseling for adolescents and adults as well as couples and family therapy. I believe everyone deserves compassion and support regardless of what you may be struggling with. My goal as a therapist is to assist you in making necessary changes to live a more satisfied, successful life free from unwanted stress.
(802) 441-6667 View (802) 441-6667
Photo of Liz Macaulay, Counselor in Dover, NH
Liz Macaulay
Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Lebanon, NH 03766
My experience is in treating depressive and anxiety disorders including generalized anxiety, social anxiety, OCD, and PTSD. I also particularly enjoy working with young adults and adults experiencing more complex and severe forms of mental illness (including bipolar disorder, schizophrenia, and other forms of psychosis ). Cognitive behavioral therapy (CBT) is a collaborative process in which we’ll work together to identify what you hope to address and create a strategy to achieve your goals. Often it can be helpful to better understand the complex pattern of interactions between your thoughts, emotions and behaviors.
My experience is in treating depressive and anxiety disorders including generalized anxiety, social anxiety, OCD, and PTSD. I also particularly enjoy working with young adults and adults experiencing more complex and severe forms of mental illness (including bipolar disorder, schizophrenia, and other forms of psychosis ). Cognitive behavioral therapy (CBT) is a collaborative process in which we’ll work together to identify what you hope to address and create a strategy to achieve your goals. Often it can be helpful to better understand the complex pattern of interactions between your thoughts, emotions and behaviors.
(844) 417-7203 View (844) 417-7203
Photo of Carol Malouin, Counselor in Dover, NH
Carol Malouin
Counselor, MS, LCMHC
Verified Verified
Hooksett, NH 03106
All individuals need support during some stage in life. This is an extremely challenging time! During this time many individuals are facing trauma, anxiety, issues with mood, grief/loss or terminal illness. Many families today have also been touched by illness, separation, divorce and parenting concerns. I feel privileged to share in their experiences and have an accepting, warm regard for the struggles that people endure along life's journey. Come in to learn strategies for healing and coping with some of these challenges or changing direction in life entirely.
All individuals need support during some stage in life. This is an extremely challenging time! During this time many individuals are facing trauma, anxiety, issues with mood, grief/loss or terminal illness. Many families today have also been touched by illness, separation, divorce and parenting concerns. I feel privileged to share in their experiences and have an accepting, warm regard for the struggles that people endure along life's journey. Come in to learn strategies for healing and coping with some of these challenges or changing direction in life entirely.
(844) 909-0250 x1 View (844) 909-0250 x1
Photo of Jess Reedy-Swan, Counselor in Dover, NH
Jess Reedy-Swan
Counselor, LMHC
Verified Verified
1 Endorsed
Manchester, NH 03103  (Online Only)
People come to me who are ready to work towards and experience a better life than what they have. You might be suffering from old wounds, a tough situation you're feeling stuck in, or with problems you never imagined you would encounter. You want to feel better, and you want to learn some skills to keep from getting stuck in the same ways in the future. My clients are unique, complicated, and beautiful souls who want to experience healing and real joy in their lives.
People come to me who are ready to work towards and experience a better life than what they have. You might be suffering from old wounds, a tough situation you're feeling stuck in, or with problems you never imagined you would encounter. You want to feel better, and you want to learn some skills to keep from getting stuck in the same ways in the future. My clients are unique, complicated, and beautiful souls who want to experience healing and real joy in their lives.
(603) 239-2439 View (603) 239-2439
Photo of Lisa Ibekwe, Clinical Social Work/Therapist in Dover, NH
Lisa Ibekwe
Clinical Social Work/Therapist, MSW, LICSW, LCSW, CAMSII
Verified Verified
1 Endorsed
Concord, NH 03301  (Online Only)
Welcome to The Comfy Place! We know that seeking out therapy can be a new and sometimes uncomfortable experience, but we appreciate you considering us to help you on your journey. Our focus is on helping children, teens, young adults, and families heal. We understand that life has many ups and downs so, we aim to create a safe space where people can have fun, get real, and heal. We want everyone to feel like they are a part of our Comfy Place family where we welcome all with open arms no matter where they are on their walk in life. I currently serve the following states MA, PA, RI, VT, ME, NH, UT & FL via Telehealth ONLY.
Welcome to The Comfy Place! We know that seeking out therapy can be a new and sometimes uncomfortable experience, but we appreciate you considering us to help you on your journey. Our focus is on helping children, teens, young adults, and families heal. We understand that life has many ups and downs so, we aim to create a safe space where people can have fun, get real, and heal. We want everyone to feel like they are a part of our Comfy Place family where we welcome all with open arms no matter where they are on their walk in life. I currently serve the following states MA, PA, RI, VT, ME, NH, UT & FL via Telehealth ONLY.
(470) 333-1625 View (470) 333-1625
Photo of Wanderlust Therapeutic Services, PLLC, Clinical Social Work/Therapist in Dover, NH
Wanderlust Therapeutic Services, PLLC
Clinical Social Work/Therapist, LICSW
Verified Verified
Nashua, NH 03063
Please Read: Accepting new clients except for EAPs or Managed Medicare products at this time we have reached our max caseload for these plans, we have immediate openings for all other health plans. Wanderlust is a group practice that offers independently licensed clinicians, pre-licensed professionals, and clinical students that treat a wide array of mental health and addiction disorders. Our staff provide individual, family and group counseling to children, adolescents and adults. We will work with you to develop a treatment plan that will address your strengths and needs.
Please Read: Accepting new clients except for EAPs or Managed Medicare products at this time we have reached our max caseload for these plans, we have immediate openings for all other health plans. Wanderlust is a group practice that offers independently licensed clinicians, pre-licensed professionals, and clinical students that treat a wide array of mental health and addiction disorders. Our staff provide individual, family and group counseling to children, adolescents and adults. We will work with you to develop a treatment plan that will address your strengths and needs.
(603) 392-7274 View (603) 392-7274
Photo of danielle delloiacono, Art Therapist in Dover, NH
danielle delloiacono
Art Therapist, MA, LCAT, ATR-BC
Verified Verified
Concord, NH 03303  (Online Only)
Are you struggling with anxiety, depression, unexpected life events, or addiction? Let me guide you with my open-minded approach, whether you prefer talk therapy or using the art therapy approach, it's up to you. I have over a decade of experience working in the mental health field. We can work together on healthy coping skills, improving boundaries, processing grief, and learning ways to express yourself in these unsettling times. When attending session you can gain a stronger self-esteem, self-worth, and healthy communication skills. Online sessions only.
Are you struggling with anxiety, depression, unexpected life events, or addiction? Let me guide you with my open-minded approach, whether you prefer talk therapy or using the art therapy approach, it's up to you. I have over a decade of experience working in the mental health field. We can work together on healthy coping skills, improving boundaries, processing grief, and learning ways to express yourself in these unsettling times. When attending session you can gain a stronger self-esteem, self-worth, and healthy communication skills. Online sessions only.
(978) 619-8620 View (978) 619-8620
Photo of Heidi Behrendt, Clinical Social Work/Therapist in Dover, NH
Heidi Behrendt
Clinical Social Work/Therapist, MSW, LICSW, LADC
Verified Verified
Franconia, NH 03580
Waitlist for new clients
Your wellness matters! I believe in the power of each individual to face adversity and heal. If you are struggling with depression, grief, trauma/PTSD, anxiety, mood disturbances, and adjustment difficulties to the many transitions we make throughout our life span- I would be honored to help you on your wellness journey. I am skilled in a variety of therapy treatment modalities and tailor the use of these approaches and skills to each clients' unique needs. Your body and mind strive to move toward balance, healing and wellness, I like to assist my clients with this process as a collaborator in your wellness journey .
Your wellness matters! I believe in the power of each individual to face adversity and heal. If you are struggling with depression, grief, trauma/PTSD, anxiety, mood disturbances, and adjustment difficulties to the many transitions we make throughout our life span- I would be honored to help you on your wellness journey. I am skilled in a variety of therapy treatment modalities and tailor the use of these approaches and skills to each clients' unique needs. Your body and mind strive to move toward balance, healing and wellness, I like to assist my clients with this process as a collaborator in your wellness journey .
(802) 673-5971 View (802) 673-5971
Photo of David Marshall, Clinical Social Work/Therapist in Dover, NH
David Marshall
Clinical Social Work/Therapist, LICSW
Verified Verified
Amherst, NH 03031  (Online Only)
Therapy often leads to a significant reduction in feelings of distress, increased satisfaction in interpersonal relationships, greater personal awareness and insight, increased skills for managing stress, and resolutions to specific problems.
Therapy often leads to a significant reduction in feelings of distress, increased satisfaction in interpersonal relationships, greater personal awareness and insight, increased skills for managing stress, and resolutions to specific problems.
(603) 945-5488 View (603) 945-5488

See more therapy options for Dover

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.