Photo of Susan Riedl, Art Therapist in Dover, NH
Susan Riedl
Art Therapist, LCMHC, ATR
Verified Verified
Dover, NH 03820
The therapeutic models that I utilize include: Art Therapy, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Cognitive Behavioral Therapy (CBT).
Accepting new clients. (Last updated 1/12/24). Licensed in NH and Maine. Art Psychotherapy is using creative techniques to better understand emotions and behaviors. I am a licensed Clinical Mental Health Counselor who offers traditional talk therapy and art therapy. My philosophy and therapeutic approach embraces the creative process. I believe that the human spirit is inspired and healed by nature. This approach can be transformative for individuals.
The therapeutic models that I utilize include: Art Therapy, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Cognitive Behavioral Therapy (CBT).
Accepting new clients. (Last updated 1/12/24). Licensed in NH and Maine. Art Psychotherapy is using creative techniques to better understand emotions and behaviors. I am a licensed Clinical Mental Health Counselor who offers traditional talk therapy and art therapy. My philosophy and therapeutic approach embraces the creative process. I believe that the human spirit is inspired and healed by nature. This approach can be transformative for individuals.
(855) 931-0476 View (855) 931-0476
Photo of Elisa Monahan, Counselor in Dover, NH
Elisa Monahan
Counselor, MS, LCMHC
Verified Verified
Dover, NH 03820
At times, we find ourselves in seasons of life where we may feel disoriented and easily overwhelmed. We can begin questioning ourselves and wondering if we’ve chartered off course or lost our way. During challenging times, it can be easy to feel overburdened by heavy emotions, intrusive thoughts, and the simple tasks of everyday life. Navigating relationships, careers, finances, and other responsibilities can pile up and take their toll on our well-being.
At times, we find ourselves in seasons of life where we may feel disoriented and easily overwhelmed. We can begin questioning ourselves and wondering if we’ve chartered off course or lost our way. During challenging times, it can be easy to feel overburdened by heavy emotions, intrusive thoughts, and the simple tasks of everyday life. Navigating relationships, careers, finances, and other responsibilities can pile up and take their toll on our well-being.
(855) 329-4276 View (855) 329-4276

More Therapists Nearby

Photo of Christine Flaherty, Clinical Social Work/Therapist in Dover, NH
Christine Flaherty
Clinical Social Work/Therapist, PhD
Verified Verified
Portsmouth, NH 03801
Being a therapist is a true privilege. In the relaxed and safe atmosphere of my office , clients feel free to explore their deepest feelings, dreams, and real lifechallenges. Together, in a spirit of honesty,we laugh,we cry and we problem solve. Most of us want things to change, but we often don't want to change anything. To choose trust not fear, we must first explore the past, not to linger there, but to explain some of our personal choices and current challenges with relationship. With the strength of new awareness and insight, clients move forward in a most positive way.
Being a therapist is a true privilege. In the relaxed and safe atmosphere of my office , clients feel free to explore their deepest feelings, dreams, and real lifechallenges. Together, in a spirit of honesty,we laugh,we cry and we problem solve. Most of us want things to change, but we often don't want to change anything. To choose trust not fear, we must first explore the past, not to linger there, but to explain some of our personal choices and current challenges with relationship. With the strength of new awareness and insight, clients move forward in a most positive way.
(978) 631-2370 View (978) 631-2370
Photo of Melissa Marie Potter, Clinical Social Work/Therapist in Dover, NH
Melissa Marie Potter
Clinical Social Work/Therapist, LICSW, LMT
Verified Verified
1 Endorsed
Newmarket, NH 03857
Not accepting new clients
I view every client I work with through a mind-body-spirit perspective, and as unique individuals who are the experts on their own lives. Whether or not we lose our way, or lose our sense of self, there is a deep wisdom within us that remembers who we are, and that will guide us through what sometimes feels impossible. You can expect me to treat you with warmth, transparency, and compassion; to use skill, intuition, and evidence-based practices; and to keep your need for emotional safety forefront in my mind, as we embark on your healing journey, together. Note: I am not accepting clients at this time.
I view every client I work with through a mind-body-spirit perspective, and as unique individuals who are the experts on their own lives. Whether or not we lose our way, or lose our sense of self, there is a deep wisdom within us that remembers who we are, and that will guide us through what sometimes feels impossible. You can expect me to treat you with warmth, transparency, and compassion; to use skill, intuition, and evidence-based practices; and to keep your need for emotional safety forefront in my mind, as we embark on your healing journey, together. Note: I am not accepting clients at this time.
(603) 634-9628 View (603) 634-9628

Online Therapists

Photo of Allison Miller, Psychologist in Dover, NH
Allison Miller
Psychologist, PhD
Verified Verified
Exeter, NH 03833
Waitlist for new clients
GROUP & CLASS openings only. No Availability for 1:1 right now. You may feel stuck, repeat patterns that no longer serve you, or feel at a loss regarding how to change. You may have forgotten, or never realized, your purpose. You may be anxious about the future, or the past. In our work together my aim is to help you develop clarity, compassion & curiosity about the true sources of suffering in your life. Through compassionate self-inquiry we explore what gives your life meaning, & what's missing. Integrating insight-oriented therapy, internal family systems, CBT tools, somatic mindfulness, yoga, nutrition, & time in nature.
GROUP & CLASS openings only. No Availability for 1:1 right now. You may feel stuck, repeat patterns that no longer serve you, or feel at a loss regarding how to change. You may have forgotten, or never realized, your purpose. You may be anxious about the future, or the past. In our work together my aim is to help you develop clarity, compassion & curiosity about the true sources of suffering in your life. Through compassionate self-inquiry we explore what gives your life meaning, & what's missing. Integrating insight-oriented therapy, internal family systems, CBT tools, somatic mindfulness, yoga, nutrition, & time in nature.
(351) 200-3466 View (351) 200-3466
Photo of Wanda I Lipson, Clinical Social Work/Therapist in Dover, NH
Wanda I Lipson
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
3 Endorsed
Moultonborough, NH 03254  (Online Only)
I offer compassion-centered: motivational interviewing, mindfulness tools, insight oriented talk therapy, cognitive restructuring, emotion regulation skills, expressive work, cognitive behavioral techniques, communication strategies, coaching, and more.
Hello! Whether you're a parent, new parent, teen, young adult/adult in MA or NH I can offer support needed for you to feel better. Depression; including post-partum, anxiety, grief, trauma, chronic illness, ADHD, disordered eating, complex relationships; including surviving narcissistic abuse, can get in the way of work, family, financial health, academic success, social life and an overall ability to experience peace and joyful living. With 22 yrs of experience and a warm effective approach, you can count on our work together to help you through these challenges. I look forward to our sessions and helping you achieve your goals.
I offer compassion-centered: motivational interviewing, mindfulness tools, insight oriented talk therapy, cognitive restructuring, emotion regulation skills, expressive work, cognitive behavioral techniques, communication strategies, coaching, and more.
Hello! Whether you're a parent, new parent, teen, young adult/adult in MA or NH I can offer support needed for you to feel better. Depression; including post-partum, anxiety, grief, trauma, chronic illness, ADHD, disordered eating, complex relationships; including surviving narcissistic abuse, can get in the way of work, family, financial health, academic success, social life and an overall ability to experience peace and joyful living. With 22 yrs of experience and a warm effective approach, you can count on our work together to help you through these challenges. I look forward to our sessions and helping you achieve your goals.
(508) 318-6684 View (508) 318-6684
Photo of Robin Raycraft, Licensed Professional Counselor in Dover, NH
Robin Raycraft
Licensed Professional Counselor, LCMHC
Verified Verified
2 Endorsed
Tilton, NH 03276
Waitlist for new clients
I am trauma trained and generally use Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization Reprocessing (EMDR), which is not at all as scary as it sounds.
I am a therapist who has been practicing for over 20 years. I have experience with children, teens and adults. I am trained in trauma and EMDR. In addition I have worked within the foster/adopt system, anxiety, anger management, depression, and life transitions such as divorce, death etc. I start with the goals you identify, and if you don’t know where to start because you are feeling overwhelmed, we start there. My goal is always to promote growth in individuals.
I am trauma trained and generally use Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization Reprocessing (EMDR), which is not at all as scary as it sounds.
I am a therapist who has been practicing for over 20 years. I have experience with children, teens and adults. I am trained in trauma and EMDR. In addition I have worked within the foster/adopt system, anxiety, anger management, depression, and life transitions such as divorce, death etc. I start with the goals you identify, and if you don’t know where to start because you are feeling overwhelmed, we start there. My goal is always to promote growth in individuals.
(844) 987-3515 View (844) 987-3515
Photo of Laura Boisvert, Counselor in Dover, NH
Laura Boisvert
Counselor, LCMHC
Verified Verified
Manchester, NH 03104
Whether you have been in counseling before or are starting for the first time, I work well with clients who are looking to further their self-exploration and understand how to live a more peaceful and balanced life. Whether you are struggling through a situational challenge or experiencing more chronic struggles you wish to understand and work through, I can be a support and guide.
Whether you have been in counseling before or are starting for the first time, I work well with clients who are looking to further their self-exploration and understand how to live a more peaceful and balanced life. Whether you are struggling through a situational challenge or experiencing more chronic struggles you wish to understand and work through, I can be a support and guide.
(603) 691-2917 View (603) 691-2917
Photo of Counseling by Chris, Clinical Social Work/Therapist in Dover, NH
Counseling by Chris
Clinical Social Work/Therapist, LICSW, MSW, MA
Verified Verified
Peterborough, NH 03458
My life's work is to help those struggling to feel happy, whole, purposeful and worthwhile. Anyone in need of someone to truly see them, hear them and help them balance acceptance of what is and also support them in making those changes to attain a vivid life that feels worth living.
My life's work is to help those struggling to feel happy, whole, purposeful and worthwhile. Anyone in need of someone to truly see them, hear them and help them balance acceptance of what is and also support them in making those changes to attain a vivid life that feels worth living.
(603) 605-8886 View (603) 605-8886
Photo of Christie Faella, Counselor in Dover, NH
Christie Faella
Counselor, LCMHC , MLADC, RN
Verified Verified
Manchester, NH 03102  (Online Only)
Christie Faella is a Licensed Clinical Mental Health Counselor, a Licensed Master Alcohol and Drug Counselor and a Registered Nurse. She completed her Master of Arts in Counseling Psychology degree at Antioch University. Christie provides counseling for adults of all ages, couples and same sex couples. Christie’s treatment approach is client centered, integrative and holistic. Christie believes in the life transforming power of mindfulness and self-compassion to invite transformation of difficult places. Christie has experience working with those who are invested in finding recovery from a variety of mental health and addictions.
Christie Faella is a Licensed Clinical Mental Health Counselor, a Licensed Master Alcohol and Drug Counselor and a Registered Nurse. She completed her Master of Arts in Counseling Psychology degree at Antioch University. Christie provides counseling for adults of all ages, couples and same sex couples. Christie’s treatment approach is client centered, integrative and holistic. Christie believes in the life transforming power of mindfulness and self-compassion to invite transformation of difficult places. Christie has experience working with those who are invested in finding recovery from a variety of mental health and addictions.
(603) 207-8422 View (603) 207-8422
Photo of Sheri Wilkins, Counselor in Dover, NH
Sheri Wilkins
Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Raymond, NH 03077  (Online Only)
Over the past 15 years, I've had the opportunity to practice in a variety of settings and in the presence of clients from all walks of life. My primary educational focus has been on understanding the importance of integrating holistic theory into the realm of counseling and I've found great success in exploring this avenue of therapy with my clients.
Over the past 15 years, I've had the opportunity to practice in a variety of settings and in the presence of clients from all walks of life. My primary educational focus has been on understanding the importance of integrating holistic theory into the realm of counseling and I've found great success in exploring this avenue of therapy with my clients.
(603) 509-9596 View (603) 509-9596

See more therapy options for Dover

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.