Therapists in Dover, NH

Are you navigating a difficult life transition? Experiencing anxiety, depression, or relationship challenges? Feeling disconnected from your work and family? Together we will identify and utilize your inner resources to help cultivate a mindset of awareness and self-compassion. I offer a safe, non-judgmental space for you to explore how your current life circumstances can act as a vehicle for learning. Reach out today!

Practicing 40 years in Seacoast Tri-state area. Portsmouth Family Institute faculty member, former Guest Lecturer, UNH Grad. Studies in Marriage/Family Therapy. PSYCHOLOGICAL TESTING for ADHD- child/adult; Presurgical evaluations; Court-Legal-School evaluations. APA Board Certified in Assessment/Treatment of Substance Use Disorders ADDICTION services to families. Individuals/couples/families undergoing life transitions/divorce. I am a former GAL. I provide psychological assessment/treatment to clients of GALs. I gladly work with ages 14 +.

Therapy is a journey of self exploration that often begins with a problem or symptom that brings one pain or discomfort. My role as a therapist is to provide support, skills and resources so you develop insights and healing. We will work together to reach your goals and build a more satisfying life. My framework is holistic and honors the importance emotional health, physical health, relationships, spirit, community and purpose in a person’s journey.

I work with children, adolescents, and adults to provide individual, couple, and family therapy. I work from a systems focused perspective where treatment draws from client strengths, is solution-focused, and family centered. I believe in being supportive and empowering clients in their journey to improve. I enjoy using cognitive behavioral techniques to address concerns such as self-esteem, anxiety, depression, and general life stressors.

Life often does not go as planned or how we expect it to go. As a Licensed Independent Clinical Social Worker in NH and ME, I enjoy partnering with teens, young adults, and adults to support and work through the challenges they are experiencing. You can count on me to be present and work with you in sessions in a curious, direct, and understanding way. I will help you to develop goals and direction for the work we will do together.

I am a licensed Marriage and Family Therapist in Portsmouth, New Hampshire. I help children, parents, and couples overcome obstacles, improve relationships, and better their lives. Starting a family can be one of the most exciting and fulfilling experiences, but when things do not go according to plan, this can be one of the biggest struggles for parents and children. I help families uncover the issues that contribute to the problem and find solutions to help you obtain the vision you always wanted for your child and your family.

I'm excited that a part of you is curious about ways to get support for whatever life has thrown at you. This is a puzzling time for most! There may be a part of us that is anxious, depressed, critical, scared or many other sensations that can take a hold of us. For years and even decades we have formed our own ways of dealing with things with the tools we had available. There is help and support for all of us from the world outside of us and from the world within us. Mental health and addiction are quiet illnesses that we often don't want to share or acknowledge.

I am honored to be able to provide clinical services to those suffering from Substance Use Disorders. My ideal in practice is to form a strong, collaborative, therapeutic relationship with my clients. My style is empathetic, compassionate, and direct. I believe that by exploring thoughts, emotions, and maladaptive behavior patterns, we can become more insightful and understanding of ourselves. Through this vulnerable process we are able to create life-long change that will increase self esteem and the ability to form close interpersonal relationships with those we care about.

I am Elle, an LCMHC and podcast host in New Hampshire and Maine. I help people find the connection they long for. I do this by working with Couples Intensively. I specialize with Neurodivergent Couples. Using my unique skills set with a background in brain science and narrative therapy, I additionally work with people looking to address: Anxiety, Spiritual and Emotional Abuse, Body Image Family of Origin Trauma, Relationship Issues, and Faith-based Perspectives on Mental health. To listen to my podcast, The Phoenix Effect, go to your favorite podcast platform.

Your initial visit will be a warm greeting where we discuss what is bringing you to therapy currently. There will be a brief history taking of current and past stressors as well as your strengths to assess if we are a good fit for one another. I treat children, adolescents, families, and individuals. I specialize in dealing with Trauma; Substance Abuse; Suicidality; Racism Issues; PTSD; Family Issues; Grief/Loss; Mood Disorders; College; Child-Parent Attachment Issues; Child Behavioral Problems; Child Abuse; Addiction; Anxiety Disorders; LGBTQ, Poly/Non-Monogamy.

Are you or someone you know struggling with managing emotions-anxiety or depression, are there sexual concerns for yourself or in your relationship, or are you struggling with adjustments in your life, maybe starting a family or parenting children who struggle with behaviors? If so I would love to hear from you in order to see if I am a good fit to help. I love working with all types of family systems, currently with couples or adult individuals. I believe that part of moving forward towards change is supporting my clients in finding the solutions within themselves.

For close to a decade, I have been committed to treating the whole person – connecting the mind to the body – in my work with individuals experiencing addiction, anxiety, depression, attachment disorders, trauma, grief/loss, and other mental health disorders.

As you embark on the journey of seeking therapy, I extend to you a warm and heartfelt welcome. Within the sacred space of therapy, I offer you a sanctuary—a haven where your struggles are met with compassion, your pain is held with tenderness, and your journey toward healing is honored with reverence. In our shared journey of exploration and transformation, I stand as your ally, your advocate, and your guide. Together, we embark on a collaborative odyssey—a journey of self-discovery, growth, and empowerment. Here, amidst the ebb and flow of life's complexities, you are not alone.

Do you struggle with feeling disconnected from yourself and others? Do you feel like your life is not where you expected it to be? Do you wonder if life should feel somehow better, more meaningful? Now more than ever, people are feeling stressed, overwhelmed, and uncertain about how they are supposed to manage their relationships, careers, and busy lives. Pushing away your needs can lead to long-term issues for your mind and body.

At times, we find ourselves in seasons of life where we may feel disoriented and easily overwhelmed. We can begin questioning ourselves and wondering if we’ve chartered off course or lost our way. During challenging times, it can be easy to feel overburdened by heavy emotions, intrusive thoughts, and the simple tasks of everyday life. Navigating relationships, careers, finances, and other responsibilities can pile up and take their toll on our well-being.

Perhaps you’re down or anxious. Maybe you’re unsure about the future of a relationship or you feel as though you aren’t living the life you were meant to lead. Perhaps you’re thinking that something is getting in the way of your ability to function at work or other environments that are important to you. Life can be challenging – whether the challenges are sudden and unexpected or build up over the course of years. In sessions I promote behavioral transformation through collaborative efforts and solution-focused interventions to help you get back on track, identify and achieve your goals, and reach your greatest potential.

I am continuously inspired by those that navigate life's most difficult circumstances and still take steps to find healing. Engaging in therapy with someone you feel comfortable with is essential for therapeutic progress. I strive to provide a safe and non-judgmental environment for individuals, couples and families where each person can engage in the therapeutic process. Combined with a customized treatment plan you'll gain an increased feeling of safety, confidence, and connection as you learn the tools you need to improve connection, communication, and heal from trauma.

Often, navigating relationships, life stressors and transitions can be challenging and feel overwhelming. I believe that by helping you experience new ways of communicating and expressing emotions, you will have a new sense of hope that your situation can change and you will be able to maintain those changes moving forward. My goal is to create a safe and comfortable environment where we can work collaboratively to help you reach your goals.

Healthy and fulfilling human connection is more important and meaningful now than ever before. Feeling safe and comfortable out in the world, and/or readjusting after several years that made us re-think our most intimate relationships and how we connect with our partners, can be unsettling and exhausting. Peer relationships, family connections, or life partners, I work collaboratively with clients across the life span. I am an advocate for preventative care in all aspects of our lives, including our mental health and relational health.