Photo of Erika J Bernier-hockenhull, Counselor in Dover, NH
Erika J Bernier-hockenhull
Counselor, MA, LCMHC
Verified Verified
Dover, NH 03820
I enjoy working with a variety of people, from children through adolescence and adults. I have a supportive nature and enjoy using cognitive behavioral techniques to address concerns such as anxiety, depression, self-esteem, relationship issues, and general life stressors. I believe in empowering others to find their own unique solutions. I also provide family and couples therapy. I believe I can offer strengths-focused guidance, and also a toolbox of skills.
I enjoy working with a variety of people, from children through adolescence and adults. I have a supportive nature and enjoy using cognitive behavioral techniques to address concerns such as anxiety, depression, self-esteem, relationship issues, and general life stressors. I believe in empowering others to find their own unique solutions. I also provide family and couples therapy. I believe I can offer strengths-focused guidance, and also a toolbox of skills.
(603) 239-2492 View (603) 239-2492
Photo of Susan Lynn Neal, Clinical Social Work/Therapist in Dover, NH
Susan Lynn Neal
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Dover, NH 03820
I use my knowledge of Cognitive Behavioral Therapy, Narrative Psychotherapy, and Structural Family Therapy, and my own Positive Mischief Theory to promote change.
Do you see people changing and wish you could too? Sometimes all a person needs is a little encouragement to move forward. Other times self motivation or outside forces make change more complicated. I have helped people of all ages find creative ways to change either by altering the way their approach to a problem or by finding peace within themselves through acceptance. I meet with individuals, couples and families and see that often magical things happen once internal or external obstacles are set aside. Life is an strange and wonderful adventure!
I use my knowledge of Cognitive Behavioral Therapy, Narrative Psychotherapy, and Structural Family Therapy, and my own Positive Mischief Theory to promote change.
Do you see people changing and wish you could too? Sometimes all a person needs is a little encouragement to move forward. Other times self motivation or outside forces make change more complicated. I have helped people of all ages find creative ways to change either by altering the way their approach to a problem or by finding peace within themselves through acceptance. I meet with individuals, couples and families and see that often magical things happen once internal or external obstacles are set aside. Life is an strange and wonderful adventure!
(603) 435-3069 View (603) 435-3069
Photo of White Birch Recovery Services, Drug & Alcohol Counselor in Dover, NH
White Birch Recovery Services
Drug & Alcohol Counselor, LICSW, MLADC
Verified Verified
Dover, NH 03820
I am honored to be able to provide clinical services to those suffering from Substance Use Disorders. My ideal in practice is to form a strong, collaborative, therapeutic relationship with my clients. My style is empathetic, compassionate, and direct. I believe that by exploring thoughts, emotions, and maladaptive behavior patterns, we can become more insightful and understanding of ourselves. Through this vulnerable process we are able to create life-long change that will increase self esteem and the ability to form close interpersonal relationships with those we care about.
I am honored to be able to provide clinical services to those suffering from Substance Use Disorders. My ideal in practice is to form a strong, collaborative, therapeutic relationship with my clients. My style is empathetic, compassionate, and direct. I believe that by exploring thoughts, emotions, and maladaptive behavior patterns, we can become more insightful and understanding of ourselves. Through this vulnerable process we are able to create life-long change that will increase self esteem and the ability to form close interpersonal relationships with those we care about.
(603) 369-4225 View (603) 369-4225
Photo of Donna M. Fredette, Drug & Alcohol Counselor in Dover, NH
Donna M. Fredette
Drug & Alcohol Counselor, MA, MLADC
Verified Verified
Dover, NH 03820  (Online Only)
Are you tired of the day to day struggle of using? Is everyone around you using and you don't know how to make it all stop? Do you just want your life back? Are you afraid today could be your last day and still that won't keep you from using? I meet you where you are, in a judgment free zone, where we can identify your internal and external triggers, emotions, thoughts and addictive behaviors. Together we will create an individual roadmap to recovery that will work for you! Christian or secular counseling available.
Are you tired of the day to day struggle of using? Is everyone around you using and you don't know how to make it all stop? Do you just want your life back? Are you afraid today could be your last day and still that won't keep you from using? I meet you where you are, in a judgment free zone, where we can identify your internal and external triggers, emotions, thoughts and addictive behaviors. Together we will create an individual roadmap to recovery that will work for you! Christian or secular counseling available.
(603) 312-0814 View (603) 312-0814
Photo of Rebecca Rouse, Psychologist in Dover, NH
Rebecca Rouse
Psychologist, PsyD
Verified Verified
1 Endorsed
Dover, NH 03820
Not accepting new clients
PRACTICE IS FULL. I practice from a primarily cognitive-behavioral approach. Treatment typically includes challenging unhelpful beliefs about yourself, others and the world. Exposure and Response Prevention is typically used as the first line of treatment for OCD, OCD related disorders and anxiety disorders. I also incorporate Acceptance and Commitment, Dialectical Behavioral, and Relational therapies. Any behavior is an intention to sustain the self; yet many times the preserving behavior exacerbates the distress, fear, sadness, or anger.
PRACTICE IS FULL. I practice from a primarily cognitive-behavioral approach. Treatment typically includes challenging unhelpful beliefs about yourself, others and the world. Exposure and Response Prevention is typically used as the first line of treatment for OCD, OCD related disorders and anxiety disorders. I also incorporate Acceptance and Commitment, Dialectical Behavioral, and Relational therapies. Any behavior is an intention to sustain the self; yet many times the preserving behavior exacerbates the distress, fear, sadness, or anger.
(603) 606-9816 View (603) 606-9816
Photo of Meredith Orchard-Blowen, Counselor in Dover, NH
Meredith Orchard-Blowen
Counselor, MS, LCMHC, MLADC, LLC
Verified Verified
1 Endorsed
Dover, NH 03820  (Online Only)
Not accepting new clients
Not accepting new clients at this time. Welcome to my 100 % telehealth practice. I provide psychotherapy and substance use services to individuals, couples and families. I am committed to working with diverse individuals (LGBTQ+), ages 14 and older, tailoring varied therapeutic methods as needed to best support them in creating meaningful change in their lives. I also work with couples; providing space and support to deepen their connection, further their communication skills and enable them to move more successfully through conflict. Additionally, I provide court ordered substance use treatment and evaluations.
Not accepting new clients at this time. Welcome to my 100 % telehealth practice. I provide psychotherapy and substance use services to individuals, couples and families. I am committed to working with diverse individuals (LGBTQ+), ages 14 and older, tailoring varied therapeutic methods as needed to best support them in creating meaningful change in their lives. I also work with couples; providing space and support to deepen their connection, further their communication skills and enable them to move more successfully through conflict. Additionally, I provide court ordered substance use treatment and evaluations.
(603) 678-4304 View (603) 678-4304
Photo of Amy Blatchford, Counselor in Dover, NH
Amy Blatchford
Counselor, LCMHC
Verified Verified
Dover, NH 03820
Not accepting new clients
I am not able to accept new clients at this time. Are you tired of feeling overwhelmed? It can be so scary and frustrating to think that your mind, emotions, and behaviors are out of your control. Whether this is a new feeling or you've struggled for a long time, I'm so glad you are reading my profile and thinking about seeking help. My focus is on empowering my clients to achieve their full potential and lead more rewarding lives. I am committed to providing a warm, caring environment where we can work together to clarify your struggles and set manageable, attainable goals.
I am not able to accept new clients at this time. Are you tired of feeling overwhelmed? It can be so scary and frustrating to think that your mind, emotions, and behaviors are out of your control. Whether this is a new feeling or you've struggled for a long time, I'm so glad you are reading my profile and thinking about seeking help. My focus is on empowering my clients to achieve their full potential and lead more rewarding lives. I am committed to providing a warm, caring environment where we can work together to clarify your struggles and set manageable, attainable goals.
(617) 381-4496 View (617) 381-4496

More Therapists Nearby

Photo of Rachel Henderson, Clinical Social Work/Therapist in Dover, NH
Rachel Henderson
Clinical Social Work/Therapist, MA
Verified Verified
1 Endorsed
Rochester, NH 03839  (Online Only)
Immediate openings! I bring years of extensive sports coaching experience to my work as a mental health counselor. I love working with people of all ages to reach goals in all areas of their life, especially in their athletic performance. Finding direction and motivation at any age sets a person towards a lifetime of success. I have many tools to help anyone at any developmental stage become the best they can be.
Immediate openings! I bring years of extensive sports coaching experience to my work as a mental health counselor. I love working with people of all ages to reach goals in all areas of their life, especially in their athletic performance. Finding direction and motivation at any age sets a person towards a lifetime of success. I have many tools to help anyone at any developmental stage become the best they can be.
(603) 625-0010 View (603) 625-0010
Photo of Thomas J. Cormican, Clinical Social Work/Therapist in Dover, NH
Thomas J. Cormican
Clinical Social Work/Therapist, LICSW
Verified Verified
Rochester, NH 03839
Let me start off by saying that I am not a big fan of this picture. This being said, therapy is not magic, but people helping clients to regain perspective so they can either tap into their strengths again, or learn new skills to enhance their lives. I have been able to support people in accomplishing this for quite a long time now and fully believe my work is simply changing things up enough so you can see your strength and then put it back into action
Let me start off by saying that I am not a big fan of this picture. This being said, therapy is not magic, but people helping clients to regain perspective so they can either tap into their strengths again, or learn new skills to enhance their lives. I have been able to support people in accomplishing this for quite a long time now and fully believe my work is simply changing things up enough so you can see your strength and then put it back into action
(603) 709-4315 View (603) 709-4315
Photo of Melissa Marie Potter, Clinical Social Work/Therapist in Dover, NH
Melissa Marie Potter
Clinical Social Work/Therapist, LICSW, LMT
Verified Verified
1 Endorsed
Newmarket, NH 03857
Not accepting new clients
I view every client I work with through a mind-body-spirit perspective, and as unique individuals who are the experts on their own lives. Whether or not we lose our way, or lose our sense of self, there is a deep wisdom within us that remembers who we are, and that will guide us through what sometimes feels impossible. You can expect me to treat you with warmth, transparency, and compassion; to use skill, intuition, and evidence-based practices; and to keep your need for emotional safety forefront in my mind, as we embark on your healing journey, together. Note: I am not accepting clients at this time.
I view every client I work with through a mind-body-spirit perspective, and as unique individuals who are the experts on their own lives. Whether or not we lose our way, or lose our sense of self, there is a deep wisdom within us that remembers who we are, and that will guide us through what sometimes feels impossible. You can expect me to treat you with warmth, transparency, and compassion; to use skill, intuition, and evidence-based practices; and to keep your need for emotional safety forefront in my mind, as we embark on your healing journey, together. Note: I am not accepting clients at this time.
(603) 634-9628 View (603) 634-9628
Catherine Murphy
Marriage & Family Therapist, MEd, LMFT, LADC, I
Verified Verified
Portsmouth, NH 03801
Not accepting new clients
I provide both traditional and equine psychotherapy on a small farm in Kensington NH. My farm provides a peaceful non traditional setting. With the Equine facilitated treatment, I co-facilitate sessions with my two horses and two donkeys and a therapy dog. I treat individuals, couples, families and groups . I am a warm and compassionate person who tailors your treatment to your needs and goals. It is my belief most of my clients are unrecognized heroes and I am honored and grateful to be a part of their journeys of healing, growth and change.
I provide both traditional and equine psychotherapy on a small farm in Kensington NH. My farm provides a peaceful non traditional setting. With the Equine facilitated treatment, I co-facilitate sessions with my two horses and two donkeys and a therapy dog. I treat individuals, couples, families and groups . I am a warm and compassionate person who tailors your treatment to your needs and goals. It is my belief most of my clients are unrecognized heroes and I am honored and grateful to be a part of their journeys of healing, growth and change.
(508) 213-8107 View (508) 213-8107

Online Therapists

Photo of Deborah Addario, Clinical Social Work/Therapist in Dover, NH
Deborah Addario
Clinical Social Work/Therapist, LICSW
Verified Verified
Exeter, NH 03833
Modalities of treatment include Cognitive/Behavioral Therapy (CBT), Trauma Focused Cognitive/Behavioral Therapy (TF-CBT), Dialectical Behavioral Therapy (DBT), EMDR, Trust Based Relational Intervention (TBRI), SPACE, Solution Focused & Strength Based Therapy, Attachment Therapy, Mindfulness Therapy, Family Therapy, Play Therapy, Emotional Freedom Technique.
I work with adopted children and children who are in the foster care system. Treatment focuses on Attachment Theory and addresses trauma, abuse, loss, abandonment, and grief. This is a family centered approach and actively involves the child’s attachment figure(s) in treatment. I work with adolescents who are struggling with peers relationships, conflict with parents, transition issues, anxiety, stress, depression, self worth and self-esteem challenges. I also work with adults who are struggling with mood disorders, relationship difficulties, employment stress, and parenting issues.
Modalities of treatment include Cognitive/Behavioral Therapy (CBT), Trauma Focused Cognitive/Behavioral Therapy (TF-CBT), Dialectical Behavioral Therapy (DBT), EMDR, Trust Based Relational Intervention (TBRI), SPACE, Solution Focused & Strength Based Therapy, Attachment Therapy, Mindfulness Therapy, Family Therapy, Play Therapy, Emotional Freedom Technique.
I work with adopted children and children who are in the foster care system. Treatment focuses on Attachment Theory and addresses trauma, abuse, loss, abandonment, and grief. This is a family centered approach and actively involves the child’s attachment figure(s) in treatment. I work with adolescents who are struggling with peers relationships, conflict with parents, transition issues, anxiety, stress, depression, self worth and self-esteem challenges. I also work with adults who are struggling with mood disorders, relationship difficulties, employment stress, and parenting issues.
(603) 932-5696 View (603) 932-5696
Photo of Jennifer K Savage, Counselor in Dover, NH
Jennifer K Savage
Counselor, MS, LCMHC
Verified Verified
Concord, NH 03301
Therapeutic modalities include: Person Centered Therapy, Cognitive Behavior Therapy (CBT), and Dialectical Behavior Therapy (DBT).
Welcome! I am pleased to be accepting new clients in my private practice. As a Licensed Clinical Mental Health Counselor (LCMHC), I would like to help you reduce the stressors in your life. Together, we can create a plan to identify, address, and treat the challenges you are experiencing in a safe and compassionate environment.
Therapeutic modalities include: Person Centered Therapy, Cognitive Behavior Therapy (CBT), and Dialectical Behavior Therapy (DBT).
Welcome! I am pleased to be accepting new clients in my private practice. As a Licensed Clinical Mental Health Counselor (LCMHC), I would like to help you reduce the stressors in your life. Together, we can create a plan to identify, address, and treat the challenges you are experiencing in a safe and compassionate environment.
(603) 605-8815 View (603) 605-8815
Photo of Gail Peach, Counselor in Dover, NH
Gail Peach
Counselor, LCMHC, RNBC, NCC
Verified Verified
Stoddard, NH 03464  (Online Only)
As a nurse and therapist, the process I offer is engaged and wholistic approaches that include mindfulness, body-mind awareness,cognitive behavioral techniques, DBT, EMDR and hypnosis where indicated.
Welcome into my virtual office! We can talk together in confidence, discovering new approaches to whatever challenge brings you to therapy now. My focus is to mindfully assist you towards well being including, but not limited to, freedom from anxiety, depression, addiction symptoms, trauma, physical pain, impulsivity and the resolution of grief. Self confidence, self knowledge, skillfulness and the personal freedom that comes from letting go of the past and moving forward in your life is the reward you can look forward to by engaging in therapy. I am queer welcoming and enjoy helping trans folk.
As a nurse and therapist, the process I offer is engaged and wholistic approaches that include mindfulness, body-mind awareness,cognitive behavioral techniques, DBT, EMDR and hypnosis where indicated.
Welcome into my virtual office! We can talk together in confidence, discovering new approaches to whatever challenge brings you to therapy now. My focus is to mindfully assist you towards well being including, but not limited to, freedom from anxiety, depression, addiction symptoms, trauma, physical pain, impulsivity and the resolution of grief. Self confidence, self knowledge, skillfulness and the personal freedom that comes from letting go of the past and moving forward in your life is the reward you can look forward to by engaging in therapy. I am queer welcoming and enjoy helping trans folk.
(802) 459-1270 View (802) 459-1270
Photo of Kathy Salinger, Counselor in Dover, NH
Kathy Salinger
Counselor, MS, LCMHC
Verified Verified
1 Endorsed
Gilford, NH 03249
I introduce a variety of cognitive behavioral therapy (CBT) techniques that the individual can practice in their every day life.
Are you struggling with life's challenges? Are you depressed or anxious? Are you having difficulty with your family or children? I have 15+ years of experience in a variety of settings working with families, children, adolescents and adults. I believe that if you are motivated to make change, then change is possible. I'm here to help you make that change. I believe in finding the positive in a negative situation by switching the way you think about things.
I introduce a variety of cognitive behavioral therapy (CBT) techniques that the individual can practice in their every day life.
Are you struggling with life's challenges? Are you depressed or anxious? Are you having difficulty with your family or children? I have 15+ years of experience in a variety of settings working with families, children, adolescents and adults. I believe that if you are motivated to make change, then change is possible. I'm here to help you make that change. I believe in finding the positive in a negative situation by switching the way you think about things.
(603) 446-6851 View (603) 446-6851
Photo of Dea Applegate, Clinical Social Work/Therapist in Dover, NH
Dea Applegate
Clinical Social Work/Therapist, LICSW
Verified Verified
Claremont, NH 03743
Certified in trauma informed care, Dea has experience working with persons who have a history of domestic and/or childhood abuse. She also works with persons dealing with life transitions, self-exploration, depression, and anxiety. She primarily uses Cognitive Behavioral Therapy to help clients identify unhelpful thought/behavior patterns, but also uses aspects of action based and emotional regulation therapy to help clients gain self-acceptance, mindfulness, and other coping skills to successfully navigate their lives.
Certified in trauma informed care, Dea has experience working with persons who have a history of domestic and/or childhood abuse. She also works with persons dealing with life transitions, self-exploration, depression, and anxiety. She primarily uses Cognitive Behavioral Therapy to help clients identify unhelpful thought/behavior patterns, but also uses aspects of action based and emotional regulation therapy to help clients gain self-acceptance, mindfulness, and other coping skills to successfully navigate their lives.
(603) 379-6056 View (603) 379-6056
Photo of Stephanie B Kimber, Counselor in Dover, NH
Stephanie B Kimber
Counselor, MA, LCMHC
Verified Verified
Keene, NH 03431  (Online Only)
With many years of experience in psychotherapy, I utilize strengths-based and relational approaches in my work, helping clients connect to guidance from within by aligning emotional and cognitive experience with their intuitive self.
Are you facing a stressful life transition, feeling a lack of purpose, or having difficulty making yourself a priority in your life? Perhaps you are feeling depressed or anxious...or trying to process a trauma you have experienced? Or maybe you are struggling with a marital or relationship issue, wondering about whether or how to navigate the delicate process of ending a long-term relationship and moving forward? As you contemplate the path ahead and consider your needs, I encourage you to reach out and take the first step forward.
With many years of experience in psychotherapy, I utilize strengths-based and relational approaches in my work, helping clients connect to guidance from within by aligning emotional and cognitive experience with their intuitive self.
Are you facing a stressful life transition, feeling a lack of purpose, or having difficulty making yourself a priority in your life? Perhaps you are feeling depressed or anxious...or trying to process a trauma you have experienced? Or maybe you are struggling with a marital or relationship issue, wondering about whether or how to navigate the delicate process of ending a long-term relationship and moving forward? As you contemplate the path ahead and consider your needs, I encourage you to reach out and take the first step forward.
(603) 452-7355 View (603) 452-7355
Photo of Boyd Lake Counseling, Clinical Social Work/Therapist in Dover, NH
Boyd Lake Counseling
Clinical Social Work/Therapist, DSW, LICSW, MLADC
Verified Verified
Plaistow, NH 03865
Congratulations on taking this first step. I work with children and adults to support person centered exploration. This can range from basic talk therapy (a place to dump the stress of the week) to Trauma Focused Cognitive Behavioral Therapy to EMDR and beyond.
Congratulations on taking this first step. I work with children and adults to support person centered exploration. This can range from basic talk therapy (a place to dump the stress of the week) to Trauma Focused Cognitive Behavioral Therapy to EMDR and beyond.
(603) 932-5527 View (603) 932-5527
Photo of Jennice Harrison, Marriage & Family Therapist in Dover, NH
Jennice Harrison
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Moultonborough, NH 03254
I am trained in EMDR, DBT, Gottman Level I Communication Techniques, TF-CBT, Short Term Solution Focused and Systemic modalities.
Hello and congratulations in making the first step towards improved mental wellness! I am Dr. L. Jennice Harrison, Licensed Marriage and Family Therapist and I’d like the opportunity to assist you in working through the challenges you are facing. For over 20 years, I have provided individual, couples and family therapy in a variety of settings, including etherapy, community mental health, children and youth programs, military programs, and private practice. My therapeutic approach is person-centered, and I am here to support you in reaching your therapy goals.
I am trained in EMDR, DBT, Gottman Level I Communication Techniques, TF-CBT, Short Term Solution Focused and Systemic modalities.
Hello and congratulations in making the first step towards improved mental wellness! I am Dr. L. Jennice Harrison, Licensed Marriage and Family Therapist and I’d like the opportunity to assist you in working through the challenges you are facing. For over 20 years, I have provided individual, couples and family therapy in a variety of settings, including etherapy, community mental health, children and youth programs, military programs, and private practice. My therapeutic approach is person-centered, and I am here to support you in reaching your therapy goals.
(904) 774-2129 View (904) 774-2129
Photo of Nancy Foster Counselingnh, Counselor in Dover, NH
Nancy Foster Counselingnh
Counselor, MS, LCMHC
Verified Verified
Manchester, NH 03101  (Online Only)
I work with clients from a Cognitive Behavioral, Psychodynamic and Relational Approach.
Not accepting new clients at this time. I provide compassionate, supportive and caring counseling treating depression, anxiety and trauma for adults. I understand and appreciate how difficult the decision can be to seek counseling services. My first goal is to help you to feel welcomed, comfortable and safe. I will work with you from a place of respect and trust that allows for self exploration and growth. We will work to process the issues, gain perspective and work toward helpful solutions . Contact my office or visit website and request an appointment. I look forward to meeting with you.
I work with clients from a Cognitive Behavioral, Psychodynamic and Relational Approach.
Not accepting new clients at this time. I provide compassionate, supportive and caring counseling treating depression, anxiety and trauma for adults. I understand and appreciate how difficult the decision can be to seek counseling services. My first goal is to help you to feel welcomed, comfortable and safe. I will work with you from a place of respect and trust that allows for self exploration and growth. We will work to process the issues, gain perspective and work toward helpful solutions . Contact my office or visit website and request an appointment. I look forward to meeting with you.
(603) 819-4898 View (603) 819-4898

See more therapy options for Dover

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.