Therapists in Dover, NH

Our life can leave residual effects, based on experiences, leaving us feeling wounded, unheard and alienated from others and ourselves. Therapy is a private space to explore these effects and develop skills to move toward connection and fulfilment in our life. I am motivated by being witness to transformation and recovery. I have had the privilege of being part of someone’s journey of exploring experiences which have created distress in their life. I am a Licensed Independent Clinical Social Worker (LICSW), with 15 years of experience in the mental health field. I graduated from Boise State University with a Masters of Social Work.

It's not uncommon for people to find themselves unable to get a handle on their mental and emotional worlds at certain times in their life. Whatever you are suffering from, it only takes the desire to make changes and the courage to ask for help that sets you on a path to feeling better. It is the start that stops most people, so congrats to you for making the first step. Whether you have PTSD/trauma, or needing to overcome anxiety, depression, self esteem, OCD, and more.... I use methods that can produce effective results in a short period of time.

Availability prior to 3pm- Are you experiencing difficulties at work, college, in social situations and self-esteem? Have you been feeling more sad lately? Therapy can be beneficial and instrumental if you are looking for change in your life. We all have the ability to make positive changes to improve our lives. With years of experience working with adults, I am available to support you in dealing with daily struggles and achieving life goals.

My clients find validation in having a provider who understands and acknowledges the difficulties that arise from experiencing marginalization. I have been in the field for over 20 years and have found that my skills are most effective in working with people who hold marginalized identities as well as community activists. With our rapidly changing and shifting world it is important to have a provider that acknowledges the times we are living in to support those of us most affected by these changes. Many of us are struggling to navigate the vast changes in the world around us in addition to typical day to day concerns.

I am a Licensed Clinical Mental Health Counselor who works with adolescents, and adults from ages 13 through adulthood. LGBTQIA, trauma, and mood disorders are some of my favorite issues to help with. I believe that everyone already has the tools they need within themselves to overcome life's challenges and I can be there to support you in developing and maintaining healthy, positive coping skills.

Please note: I currently have a waitlist for new clients. It's okay to be a work in progress. Whether you’re healing from trauma, seeking LGBTQIA+ and gender affirming care, looking for help with depression or anxiety, coping with life’s stressors, or something else, I’m here to help. I am an LGBTQIA+-identifying licensed clinical mental health counselor in the state of NH, and an out-of-state telehealth provider for the state of FL (flhealthsource.gov/telehealth). I work with adults (ages 18+) who are seeking care to create lasting change and wellness.

I currently have a waitlist for new clients. Everyone is deserving of an experience of finally putting themselves first. You deserve a space to feel heard and accepted which is what I am here to do. I am here to provide you support, help you develop new skills to cope with trauma and/or everyday stressors, and hopefully help you make connections to find patterns in your story and your symptoms. You know yourself better than anyone, you will lead us in how you think, feel, and act which will then create an open dialogue between us where I may use evidence-based techniques from CBT, EMDR,ACT, DBT, & other trauma-focused modalities.

I'm dedicated to working with folks ages 5+ experiencing a wide range of emotional distress including but not limited to trauma, ADHD, conduct concerns, and emotional regulation concerns. Embracing the transformative power of a client-centered therapeutic relationship, I encourage active client involvement in guiding therapy toward each client's unique set of goals. Core to my practice is emphasizing sensitivity, safety, trust, and empowerment.

In my work with clients, I strive to develop a strong working relationship where they feel safe to discuss their values, goals, and concerns. I aim to highlight clients' strengths and develop treatment goals collaboratively. I'm passionate about supporting clients as they explore new ways of conceptualizing and coping with life's challenges. My approach is based in Person-Centered theory and frequently incorporates elements of Existential theory. I often utilize interventions from Solution-Focused Brief Therapy (SFBT), Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT).

Good psychological care offers people relief from acute pain and new ways of framing the challenges they face. We will work together using a variety of tools, strategies, and insights that support your recovery and growth. Seeing you through this process is my greatest honor. My approach is integrative and responsive, intelligent and professional.

You must find the place inside yourself where nothing is impossible - Deepak Chopra. Healing emotional wounds is no easy feat and it takes bravery to initiate the process of healing. Whether it is PTSD, Anxiety, Depression, Substance Use, Eating Disorders, or more, you are no longer alone and therapists at True North Healing Center are here to help guide you to a more healed version of yourself, the true you. To learn more about our therapists please visit www.truenorthhealingcenter.com or contact us via this page!

You must find the place inside yourself where nothing is impossible. - Deepak Chopra. You are experiencing unpleasant symptoms of anxiety, depression, PTSD, and or other mental health disorders, and at this point it is weighing you down and getting in the way of how you want to live your life. Your mental health is impacting how you want to connect with yourself and connect with the world around you. You want to experience positive emotions, but those have been dulled down and painful emotions have taken over. You are noticing your physical health is being impacted by your mental health. At this point you don't know where to turn.

Are you looking for compassionate care to help you or a loved one address difficult emotions, experiences, or transitions? Hanover CBT is a group private practice with clinicians who specialize in working with individuals across the lifespan experiencing a wide range of mental health struggles. We seek to assist clients in cultivating awareness, wisdom, and courage in every aspect of their lives while meeting each client with compassion, integrity, and presence. We believe that it is brave to ask for support and we work with our patients to develop strength-based practices and approaches to coping with challenges.

Welcome into my virtual office! We can talk together in confidence, discovering new approaches to whatever challenge brings you to therapy now. My focus is to mindfully assist you towards well being including, but not limited to, freedom from anxiety, depression, addiction symptoms, trauma, physical pain, impulsivity and the resolution of grief. Self confidence, self knowledge, skillfulness and the personal freedom that comes from letting go of the past and moving forward in your life is the reward you can look forward to by engaging in therapy. I am queer welcoming and enjoy helping trans folk.