Therapists in Dover, NH
There are no results for therapists in Dover
Check out therapists located nearby or offering teletherapy in New Hampshire below.Online Therapists
Kate Robertson
Counselor, LCMHC, CYT
Verified Verified
Keene, NH 03431 (Online Only)
Waitlist for new clients
For over 14 years, I have worked with clients facing challenges such as addiction, anxiety, depression, trauma and difficult life changes. Together, we connect with their inner resources of self-compassion, wisdom and courage to uncover their authentic selves. When we cultivate a mindset of awareness and understanding, rather than judgment, we create the space to heal. Life experiences become a vehicle for learning and embracing our strength and resilience, as well as deepening our relationship with self and others. We strengthen our ability to live fully, with curiosity and openness to our journey.
For over 14 years, I have worked with clients facing challenges such as addiction, anxiety, depression, trauma and difficult life changes. Together, we connect with their inner resources of self-compassion, wisdom and courage to uncover their authentic selves. When we cultivate a mindset of awareness and understanding, rather than judgment, we create the space to heal. Life experiences become a vehicle for learning and embracing our strength and resilience, as well as deepening our relationship with self and others. We strengthen our ability to live fully, with curiosity and openness to our journey.
William T Nagahiro
Psychologist, PhD
Verified Verified
Center Conway, NH 03813 (Online Only)
I have been a psychologist in private practice for 38 years in the rural town of Conway, NH. My initial training was in child and family therapy. I have been an Internal Family Systems trainer and therapist, trained in EMDR, AEDP and Nonviolent Communication. My spiritual work has included 20 years as a Zen Student, studied with Thich Nhat Hanh, Pema Chodron, Roger Costillo and several other non-dual teachers. My work has integrated Spiritual Wisdom and the latest methods offered in Western Psychology. I hope to help clients understand the causes of suffering and find happiness in everyday living regardless of their circumstances.
I have been a psychologist in private practice for 38 years in the rural town of Conway, NH. My initial training was in child and family therapy. I have been an Internal Family Systems trainer and therapist, trained in EMDR, AEDP and Nonviolent Communication. My spiritual work has included 20 years as a Zen Student, studied with Thich Nhat Hanh, Pema Chodron, Roger Costillo and several other non-dual teachers. My work has integrated Spiritual Wisdom and the latest methods offered in Western Psychology. I hope to help clients understand the causes of suffering and find happiness in everyday living regardless of their circumstances.
See more therapy options for Dover
Nearby Cognitive Behavioral (CBT) Therapists Searches for Dover
See More Cognitive Behavioral (CBT) TherapistsCognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.