Photo of Shawn Teal, Counselor in Dover, NH
Shawn Teal
Counselor, MS, LCMHC
Verified Verified
Dover, NH 03820
As a cognitive behavioral therapist with over 25 years experience in the mental health field, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
As a cognitive behavioral therapist with over 25 years experience in the mental health field, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
(978) 716-2989 View (978) 716-2989

More Therapists Nearby

Photo of David Lee, Licensed Master Social Worker in Dover, NH
David Lee
Licensed Master Social Worker, LMSW-cc, MBA
Verified Verified
Portsmouth, NH 03801
I have extensive experience working with people experiencing substance use disorders and mental illness. I specialize in the collaborative treatment of anxiety and depression, the promotion of overall health, happiness and self-worth. I utilize motivational interviewing, cognitive behavioral therapy, and psychodynamic approaches.
I have extensive experience working with people experiencing substance use disorders and mental illness. I specialize in the collaborative treatment of anxiety and depression, the promotion of overall health, happiness and self-worth. I utilize motivational interviewing, cognitive behavioral therapy, and psychodynamic approaches.
(207) 383-1544 View (207) 383-1544
Photo of Audrey Everson, Counselor in Dover, NH
Audrey Everson
Counselor, LMHC, LCMHC
Verified Verified
Portsmouth, NH 03801  (Online Only)
Along with CBT and DBT.
It's not uncommon for people to find themselves unable to get a handle on their mental and emotional worlds at certain times in their life. Whatever you are suffering from, it only takes the desire to make changes and the courage to ask for help that sets you on a path to feeling better. It is the start that stops most people, so congrats to you for making the first step. Whether you have PTSD/trauma, or needing to overcome anxiety, depression, self esteem, OCD, and more.... I use methods that can produce effective results in a short period of time.
Along with CBT and DBT.
It's not uncommon for people to find themselves unable to get a handle on their mental and emotional worlds at certain times in their life. Whatever you are suffering from, it only takes the desire to make changes and the courage to ask for help that sets you on a path to feeling better. It is the start that stops most people, so congrats to you for making the first step. Whether you have PTSD/trauma, or needing to overcome anxiety, depression, self esteem, OCD, and more.... I use methods that can produce effective results in a short period of time.
(781) 625-3951 View (781) 625-3951
Photo of Juleen Ann Chiaradonna, Clinical Social Work/Therapist in Dover, NH
Juleen Ann Chiaradonna
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Rochester, NH 03839  (Online Only)
Hello! If you are reading this and looking for help you are right where you need to be :) I like to think of myself as an "UNshrink" . I believe in helping to de-pathologize you and whatever it is that you are struggling w, and helping you to experience your self, situation, and LIFE in a whole new way. I'm usually a good fit for ppl that aren't into traditional "therapy" for whatever reason: anxiety, skepticism, bad or unsuccessful past experiences, if you think you, your family, everything is/are beyond hope, or if you are interested in something completely "outside the box", bc that is me.
Hello! If you are reading this and looking for help you are right where you need to be :) I like to think of myself as an "UNshrink" . I believe in helping to de-pathologize you and whatever it is that you are struggling w, and helping you to experience your self, situation, and LIFE in a whole new way. I'm usually a good fit for ppl that aren't into traditional "therapy" for whatever reason: anxiety, skepticism, bad or unsuccessful past experiences, if you think you, your family, everything is/are beyond hope, or if you are interested in something completely "outside the box", bc that is me.
(603) 387-4388 View (603) 387-4388

Online Therapists

Photo of Hanover Center for Cognitive Behavioral Therapies, Psychologist in Dover, NH
Hanover Center for Cognitive Behavioral Therapies
Psychologist
Verified Verified
Hanover, NH 03755
Are you looking for compassionate care to help you or a loved one address difficult emotions, experiences, or transitions? Hanover CBT is a group private practice with clinicians who specialize in working with individuals across the lifespan experiencing a wide range of mental health struggles. We seek to assist clients in cultivating awareness, wisdom, and courage in every aspect of their lives while meeting each client with compassion, integrity, and presence. We believe that it is brave to ask for support and we work with our patients to develop strength-based practices and approaches to coping with challenges.
Are you looking for compassionate care to help you or a loved one address difficult emotions, experiences, or transitions? Hanover CBT is a group private practice with clinicians who specialize in working with individuals across the lifespan experiencing a wide range of mental health struggles. We seek to assist clients in cultivating awareness, wisdom, and courage in every aspect of their lives while meeting each client with compassion, integrity, and presence. We believe that it is brave to ask for support and we work with our patients to develop strength-based practices and approaches to coping with challenges.
(603) 392-7241 View (603) 392-7241
Photo of True North Healing Center, Clinical Social Work/Therapist in Dover, NH
True North Healing Center
Clinical Social Work/Therapist, LICSW
Verified Verified
Bedford, NH 03110
We use evidence-based strategies such as EMDR, CBT, MI, Group Yoga Therapy, & more to help guide you through the healing process.
You must find the place inside yourself where nothing is impossible - Deepak Chopra. Healing emotional wounds is no easy feat and it takes bravery to initiate the process of healing. Whether it is PTSD, Anxiety, Depression, Substance Use, Eating Disorders, or more, you are no longer alone and therapists at True North Healing Center are here to help guide you to a more healed version of yourself, the true you. To learn more about our therapists please visit www.truenorthhealingcenter.com or contact us via this page!
We use evidence-based strategies such as EMDR, CBT, MI, Group Yoga Therapy, & more to help guide you through the healing process.
You must find the place inside yourself where nothing is impossible - Deepak Chopra. Healing emotional wounds is no easy feat and it takes bravery to initiate the process of healing. Whether it is PTSD, Anxiety, Depression, Substance Use, Eating Disorders, or more, you are no longer alone and therapists at True North Healing Center are here to help guide you to a more healed version of yourself, the true you. To learn more about our therapists please visit www.truenorthhealingcenter.com or contact us via this page!
(603) 825-4885 View (603) 825-4885
Photo of Counseling Associates of Plymouth, Pre-Licensed Professional in Dover, NH
Counseling Associates of Plymouth
Pre-Licensed Professional, LCMHC
Verified Verified
Plymouth, NH 03264
At Counseling Associates we take a strengths-based counseling approach to assist you in moving toward your goals and opening doors to new possibilities. With multiple clinicians and areas of expertise, we are able to offer comprehensive, specialized services for adults, children, adolescents, couples and families. It is common for those new to therapy to feel both eager to get going and uncomfortable about starting the process of therapy. Do not let some awkwardness keep you from beginning what you know will be in your long-term best interest. We look forward to working with you.
At Counseling Associates we take a strengths-based counseling approach to assist you in moving toward your goals and opening doors to new possibilities. With multiple clinicians and areas of expertise, we are able to offer comprehensive, specialized services for adults, children, adolescents, couples and families. It is common for those new to therapy to feel both eager to get going and uncomfortable about starting the process of therapy. Do not let some awkwardness keep you from beginning what you know will be in your long-term best interest. We look forward to working with you.
(603) 865-1321 View (603) 865-1321
Photo of Kate R. Murphy, Psychologist in Dover, NH
Kate R. Murphy
Psychologist, PsyD, LCMHC
Verified Verified
Thornton, NH 03285  (Online Only)
Kate Murphy has worked since 2008 with adults, adolescents, children and couples to help them overcome anxiety, depression, relationship difficulties and other life challenges. She is a licensed clinical mental health counselor and licensed psychologist with a Doctorate in Counseling and School Psychology from Rivier University. Her clinical work often consists of mindfulness based approaches and to help others become aware of the thoughts and behaviors that we experience that lead to much of what causes our distress.
Kate Murphy has worked since 2008 with adults, adolescents, children and couples to help them overcome anxiety, depression, relationship difficulties and other life challenges. She is a licensed clinical mental health counselor and licensed psychologist with a Doctorate in Counseling and School Psychology from Rivier University. Her clinical work often consists of mindfulness based approaches and to help others become aware of the thoughts and behaviors that we experience that lead to much of what causes our distress.
(603) 691-2842 View (603) 691-2842
Photo of James Foster & Assoc. Counseling NH, Counselor in Dover, NH
James Foster & Assoc. Counseling NH
Counselor, LICSW
Verified Verified
Manchester, NH 03101
Not accepting New Clients at this time. At James Foster & Associates, we understand that seeking counseling is an important decision to make. Our goal is to provide clients with a safe, comfortable and private setting to address those areas that are causing them pain, discomfort or unhappiness. Clinicians provide treatment in areas of depression, anxiety, domestic violence, anger management, marriage, parenting, drug and alcohol and trauma. We welcome you to visit COUNSELINGNH.COM and this profile's homepage for information about TREATMENTS available for your particular concern and the SIGNS and SYMPTOMS you may be experiencing.
Not accepting New Clients at this time. At James Foster & Associates, we understand that seeking counseling is an important decision to make. Our goal is to provide clients with a safe, comfortable and private setting to address those areas that are causing them pain, discomfort or unhappiness. Clinicians provide treatment in areas of depression, anxiety, domestic violence, anger management, marriage, parenting, drug and alcohol and trauma. We welcome you to visit COUNSELINGNH.COM and this profile's homepage for information about TREATMENTS available for your particular concern and the SIGNS and SYMPTOMS you may be experiencing.
(603) 446-6055 View (603) 446-6055
Photo of Catherine Vasilopoulos, Counselor in Dover, NH
Catherine Vasilopoulos
Counselor, LCMHC
Verified Verified
1 Endorsed
Amherst, NH 03031  (Online Only)
Waitlist for new clients
If you are going through something and need some support, it would be my honor to try to help you out. What you might face now may have something to do with the past, and may also impact the future for the worse if something isn't done now, in the present. I would enjoy working with you to consider the past and future while also focusing on the present as much as possible in order to glean what is most within your control, what are your resources and options, your abilities and limitations, how do we honor and validate these while also encouraging some change, and how do we tolerate what is outside of our control, etc.
If you are going through something and need some support, it would be my honor to try to help you out. What you might face now may have something to do with the past, and may also impact the future for the worse if something isn't done now, in the present. I would enjoy working with you to consider the past and future while also focusing on the present as much as possible in order to glean what is most within your control, what are your resources and options, your abilities and limitations, how do we honor and validate these while also encouraging some change, and how do we tolerate what is outside of our control, etc.
(603) 270-9216 View (603) 270-9216

See more therapy options for Dover

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.