Therapists in Campton, NH
There are no results for therapists in Campton
Check out therapists located nearby or offering teletherapy in New Hampshire below.Online Therapists
Hope Jefferson
Pre-Licensed Professional, MA, CMHC, CCTP
Verified Verified
1 Endorsed
Concord, NH 03301
Accepting clients in-person! I provide a safe space with a compassionate and non-judgmental approach. I’m a neurodivergent therapist with a focus on dysfunctional childhood upbringings, depression, anxiety, and autistic burnout and masking. I’m interested in the traumas left unspoken that affect your current day life. They may have been dismissed or not validated as trauma. I’m a certified clinical trauma provider, trained in many evidence-based practices. Proud to be in the mental health field since 2012 working in hospitals, mental health centers, residential homes, inpatient programs, addiction treatment and a career center.
Accepting clients in-person! I provide a safe space with a compassionate and non-judgmental approach. I’m a neurodivergent therapist with a focus on dysfunctional childhood upbringings, depression, anxiety, and autistic burnout and masking. I’m interested in the traumas left unspoken that affect your current day life. They may have been dismissed or not validated as trauma. I’m a certified clinical trauma provider, trained in many evidence-based practices. Proud to be in the mental health field since 2012 working in hospitals, mental health centers, residential homes, inpatient programs, addiction treatment and a career center.
See more therapy options for Campton
Nearby Cognitive Behavioral (CBT) Therapists Searches for Campton
See More Cognitive Behavioral (CBT) TherapistsCognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.