Photo of Allison Davidson, Clinical Social Work/Therapist in Atkinson, NH
Allison Davidson
Clinical Social Work/Therapist, LICSW
Verified Verified
Atkinson, NH 03811
I specialize in treating individuals 18 or older with depression, grief and loss, chronic illness, generalized anxiety, and trauma. I utilize Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing ( EMDR) mindfulness, guided imagery, and other supportive therapies to assist with symptom management.
I specialize in treating individuals 18 or older with depression, grief and loss, chronic illness, generalized anxiety, and trauma. I utilize Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing ( EMDR) mindfulness, guided imagery, and other supportive therapies to assist with symptom management.
(508) 206-9390 View (508) 206-9390

More Therapists Nearby

Photo of Mark Lane, Clinical Social Work/Therapist in Atkinson, NH
Mark Lane
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Salem, NH 03079
From there I utilize a combination of cognitive behavioral therapy, motivational interviewing, and mindfulness based techniques to help build the skills necessary to achieve their desired outcomes.
The pace of our daily lives seems only to be increasing in speed, and our ongoing hustle to keep up on a daily basis has only diminished our ability to slow down when we want to. My approach focuses on helping my clients address issues with anxiety, depression, video game addiction, and motivation.
From there I utilize a combination of cognitive behavioral therapy, motivational interviewing, and mindfulness based techniques to help build the skills necessary to achieve their desired outcomes.
The pace of our daily lives seems only to be increasing in speed, and our ongoing hustle to keep up on a daily basis has only diminished our ability to slow down when we want to. My approach focuses on helping my clients address issues with anxiety, depression, video game addiction, and motivation.
(339) 255-1711 View (339) 255-1711
Photo of Rebecca Kisakye, Pre-Licensed Professional in Atkinson, NH
Rebecca Kisakye
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
Salem, NH 03079
I incorporate components of cognitive behavioral therapy (CBT), play therapy, mindfulness, motivational interviewing, and trauma informed care to provide a balanced, integrative therapeutic approach.
Now accepting new patients at Ellie Mental Health! I offer individual and family counseling services to individuals ages 3-30. I aim to utilize a warm, holistic, and collaborative clinical style that places you in the driver’s seat of your healing. I strive to build strong therapeutic relationships to promote goal achievement and increased self-esteem. You are an individual and therefore need personalized care! I believe in the value of learning emotional regulation skills, processing through play (whatever that may look like for you), and having a sense of humor throughout the healing journey!
I incorporate components of cognitive behavioral therapy (CBT), play therapy, mindfulness, motivational interviewing, and trauma informed care to provide a balanced, integrative therapeutic approach.
Now accepting new patients at Ellie Mental Health! I offer individual and family counseling services to individuals ages 3-30. I aim to utilize a warm, holistic, and collaborative clinical style that places you in the driver’s seat of your healing. I strive to build strong therapeutic relationships to promote goal achievement and increased self-esteem. You are an individual and therefore need personalized care! I believe in the value of learning emotional regulation skills, processing through play (whatever that may look like for you), and having a sense of humor throughout the healing journey!
(833) 430-1186 View (833) 430-1186
Photo of Becky Owens, Pre-Licensed Professional in Atkinson, NH
Becky Owens
Pre-Licensed Professional, Master, Student, CMHC
Verified Verified
1 Endorsed
Derry, NH 03038
Waitlist for new clients
Are you feeling out of balance? Do you need help identifying what is keeping you from living your best life? Mental health is health. My approach is based on the idea that people can change and want to change, and it starts with your own thoughts, feelings and beliefs. I utilize evidence based modalities such as Cognitive Behavioral Therapy, Mindfulness, EMDR and Motivational Interviewing. I hold a BA in History, MS in Education and a PhD in Education. I am also graduating with an MA in mental health counseling later this year.
Are you feeling out of balance? Do you need help identifying what is keeping you from living your best life? Mental health is health. My approach is based on the idea that people can change and want to change, and it starts with your own thoughts, feelings and beliefs. I utilize evidence based modalities such as Cognitive Behavioral Therapy, Mindfulness, EMDR and Motivational Interviewing. I hold a BA in History, MS in Education and a PhD in Education. I am also graduating with an MA in mental health counseling later this year.
(855) 697-5039 View (855) 697-5039
Photo of Francesca Benning, Clinical Social Work/Therapist in Atkinson, NH
Francesca Benning
Clinical Social Work/Therapist, LICSW
Verified Verified
Windham, NH 03087
I have been trained in Mentalization Based Therapy, Cognitive Behavioral Therapy and Emotion Focused Therapy.
Balance. Communication. Boundaries. Three simple words that are not that simple to implement in our lives. Within my practice I believe in maintaining a compassionate and supportive environment. As a clinician, I value looking at a client as a whole person. I find utilizing your strengths, while looking at the systems in which you live is the key to successful treatment. Throughout our relationship we will examine the systems in which you live and learn together how to find balance, establish healthy communication and set boundaries.
I have been trained in Mentalization Based Therapy, Cognitive Behavioral Therapy and Emotion Focused Therapy.
Balance. Communication. Boundaries. Three simple words that are not that simple to implement in our lives. Within my practice I believe in maintaining a compassionate and supportive environment. As a clinician, I value looking at a client as a whole person. I find utilizing your strengths, while looking at the systems in which you live is the key to successful treatment. Throughout our relationship we will examine the systems in which you live and learn together how to find balance, establish healthy communication and set boundaries.
(603) 392-7209 View (603) 392-7209
Photo of Gavin Cherry, Counselor in Atkinson, NH
Gavin Cherry
Counselor, MS, LCMHC, MLADC, LCS
Verified Verified
Salem, NH 03079
Some of my specialties include the following: EMDR (Eye Movement Desensitization and Reprocessing), Mindfulness based coping skill development, CBT (Cognitive Behavioral Therapy), and DBT (Dialectical Behavior Therapy).
Now accepting clients at Ellie Mental Health, Salem NH. If I'm not available, we have a fabulous team to meet your needs. Whether you are looking to address depression, stress, anxiety, trauma, or strengthen your recovery program, I can help you navigate the path to stability, understanding and relief. I’m a believer in a wholistic approach to overall health, and to do so by focusing on the areas of mental, physical and spiritual wellness. Therapy can be a healthy way to address the struggles that you may be facing. It can also be a way to hone your focus on life goals.
Some of my specialties include the following: EMDR (Eye Movement Desensitization and Reprocessing), Mindfulness based coping skill development, CBT (Cognitive Behavioral Therapy), and DBT (Dialectical Behavior Therapy).
Now accepting clients at Ellie Mental Health, Salem NH. If I'm not available, we have a fabulous team to meet your needs. Whether you are looking to address depression, stress, anxiety, trauma, or strengthen your recovery program, I can help you navigate the path to stability, understanding and relief. I’m a believer in a wholistic approach to overall health, and to do so by focusing on the areas of mental, physical and spiritual wellness. Therapy can be a healthy way to address the struggles that you may be facing. It can also be a way to hone your focus on life goals.
(844) 856-2612 View (844) 856-2612
Photo of Charlene Julien in Atkinson, NH
Charlene Julien
APRN, MSN, NP, FNP-C
Verified Verified
Derry, NH 03038
I have 8 years of experience as a Family Nurse Practitioner in primary care and Gastroenterology/Hepatology. As a nurse practitioner, I am trained and qualified to diagnose and treat mental health conditions, and prescribe medication. I have certifications in CBT and EMDR and provide therapy services. I specialize in providing holistic psychiatric care that harmoniously combines evidence-based knowledge with heartfelt compassion. My approach is tailored to the needs of those dealing with anxiety, depression, and other mental health conditions, with a specialized focus on women in their 20s through 50s.
I have 8 years of experience as a Family Nurse Practitioner in primary care and Gastroenterology/Hepatology. As a nurse practitioner, I am trained and qualified to diagnose and treat mental health conditions, and prescribe medication. I have certifications in CBT and EMDR and provide therapy services. I specialize in providing holistic psychiatric care that harmoniously combines evidence-based knowledge with heartfelt compassion. My approach is tailored to the needs of those dealing with anxiety, depression, and other mental health conditions, with a specialized focus on women in their 20s through 50s.
(781) 745-3075 View (781) 745-3075
Photo of Felicia Walalis, Pre-Licensed Professional in Atkinson, NH
Felicia Walalis
Pre-Licensed Professional, MA
Verified Verified
Derry, NH 03038
Through an eclectic approach combining skills from CBT, DBT, EMDR and supportive therapies I work to address the holistic needs of each individual.
I'm dedicated to working with folks ages 5+ experiencing a wide range of emotional distress including but not limited to trauma, ADHD, conduct concerns, and emotional regulation concerns. Embracing the transformative power of a client-centered therapeutic relationship, I encourage active client involvement in guiding therapy toward each client's unique set of goals. Core to my practice is emphasizing sensitivity, safety, trust, and empowerment.
Through an eclectic approach combining skills from CBT, DBT, EMDR and supportive therapies I work to address the holistic needs of each individual.
I'm dedicated to working with folks ages 5+ experiencing a wide range of emotional distress including but not limited to trauma, ADHD, conduct concerns, and emotional regulation concerns. Embracing the transformative power of a client-centered therapeutic relationship, I encourage active client involvement in guiding therapy toward each client's unique set of goals. Core to my practice is emphasizing sensitivity, safety, trust, and empowerment.
(603) 207-8995 View (603) 207-8995
Photo of Kristine Anthony, Clinical Social Work/Therapist in Atkinson, NH
Kristine Anthony
Clinical Social Work/Therapist, LCMHC
Verified Verified
Salem, NH 03079
Kristine uses an eclectic approach to therapy, incorporating therapies like CBT, DBT, solution-focused methods, and more that may be appropriate for the client.
Kristine Anthony, LCMHC Kristine Anthony is a Licensed Clinical Mental Health Counselor in New Hampshire who has been practicing since 2017. She has a Bachelor's in Psychology and Sociology from SNHU and a Master's in Clinical Mental Health from Rivier University. Kristine specializes in working with young adults. She offers a safe and inviting space for them to work on symptom management, emotion regulation, and building insight and coping techniques to improve their mental health and overall wellness.
Kristine uses an eclectic approach to therapy, incorporating therapies like CBT, DBT, solution-focused methods, and more that may be appropriate for the client.
Kristine Anthony, LCMHC Kristine Anthony is a Licensed Clinical Mental Health Counselor in New Hampshire who has been practicing since 2017. She has a Bachelor's in Psychology and Sociology from SNHU and a Master's in Clinical Mental Health from Rivier University. Kristine specializes in working with young adults. She offers a safe and inviting space for them to work on symptom management, emotion regulation, and building insight and coping techniques to improve their mental health and overall wellness.
(888) 491-5017 View (888) 491-5017
Photo of Ashley McInnis, Counselor in Atkinson, NH
Ashley McInnis
Counselor, LCMHC
Verified Verified
Salem, NH 03079
Ashley uses a variety of evidence-based approaches and a majority of Cognitive-Behavioral therapy inspired techniques that build on strengths, increase productive thinking, and challenges what holds you back from achieving a peaceful life.
Ashley McInnis, LCMHC Ashley McInnis is a Licensed Mental Health Counselor in New Hampshire who has been practicing since 2019. Ashley moves at the pace of her clients and offers a variety of therapeutic techniques to meet their needs and help them effectively work towards their goals. It was her own therapeutic experience that inspired Ashley to follow this path and became a driving force to fulfill her passion of helping others manage the ongoing stressors of life. She strives to provide a safe space of acceptance and support to clients of all ages.
Ashley uses a variety of evidence-based approaches and a majority of Cognitive-Behavioral therapy inspired techniques that build on strengths, increase productive thinking, and challenges what holds you back from achieving a peaceful life.
Ashley McInnis, LCMHC Ashley McInnis is a Licensed Mental Health Counselor in New Hampshire who has been practicing since 2019. Ashley moves at the pace of her clients and offers a variety of therapeutic techniques to meet their needs and help them effectively work towards their goals. It was her own therapeutic experience that inspired Ashley to follow this path and became a driving force to fulfill her passion of helping others manage the ongoing stressors of life. She strives to provide a safe space of acceptance and support to clients of all ages.
(888) 491-5017 View (888) 491-5017
Photo of Camila Crawford, Clinical Social Work/Therapist in Atkinson, NH
Camila Crawford
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Derry, NH 03038
Waitlist for new clients
I draw from CBT, DBT, ACT, and motivational interviewing, but the approach is ultimately based on your needs.
Anxiety and depression can make it virtually impossible to experience joy and contentment. We might imagine a catastrophic future or constantly relive a difficult past. Problems don't get solved and we feel stuck. Therapy can help us think about our lives more clearly and align our actions with our intentions.
I draw from CBT, DBT, ACT, and motivational interviewing, but the approach is ultimately based on your needs.
Anxiety and depression can make it virtually impossible to experience joy and contentment. We might imagine a catastrophic future or constantly relive a difficult past. Problems don't get solved and we feel stuck. Therapy can help us think about our lives more clearly and align our actions with our intentions.
(603) 691-2470 View (603) 691-2470
Photo of Karen Weinberg LeClaire, Counselor in Atkinson, NH
Karen Weinberg LeClaire
Counselor, LMHC, LCMHC
Verified Verified
2 Endorsed
Plaistow, NH 03865
Openings Available! As a therapist with over 25 years of experience working with children, adolescents & adults, and the owner of North Andover Counseling, I am proud to provide personalized high quality mental health care to children, teens and adults. I specialize in treating individuals with Post Traumatic Stress Disorder (PTSD), Trauma, Anxiety and Depression. EMDR, Eye Movement Desensitization Reprocessing Therapy is used for most PTSD and Trauma related situations. I also follow a structured Cognitive Behavioral Therapy (CBT) treatment modality that is designed to produce measurable progress each week.
Openings Available! As a therapist with over 25 years of experience working with children, adolescents & adults, and the owner of North Andover Counseling, I am proud to provide personalized high quality mental health care to children, teens and adults. I specialize in treating individuals with Post Traumatic Stress Disorder (PTSD), Trauma, Anxiety and Depression. EMDR, Eye Movement Desensitization Reprocessing Therapy is used for most PTSD and Trauma related situations. I also follow a structured Cognitive Behavioral Therapy (CBT) treatment modality that is designed to produce measurable progress each week.
(978) 767-4896 View (978) 767-4896
Photo of North Andover Counseling Professionals, Counselor in Atkinson, NH
North Andover Counseling Professionals
Counselor, LMHC, LCMHC, LPC
Verified Verified
Plaistow, NH 03865
We now have openings! North Andover Counseling is proud to provide personalized high quality mental health care to children, teens and adults. In our 25+ years of practice as licensed Mental Health Counselors, we specialize in treating individuals with Anxiety, Depression, ADHD, and Post Traumatic Stress Disorder (PTSD), Trauma. We follow a structured Cognitive Behavioral Therapy (CBT) treatment modality that is designed to produce measurable progress each week. We also offer EMDR, Brainspotting and ART to help individuals heal from trauma and other distressing life experiences.
We now have openings! North Andover Counseling is proud to provide personalized high quality mental health care to children, teens and adults. In our 25+ years of practice as licensed Mental Health Counselors, we specialize in treating individuals with Anxiety, Depression, ADHD, and Post Traumatic Stress Disorder (PTSD), Trauma. We follow a structured Cognitive Behavioral Therapy (CBT) treatment modality that is designed to produce measurable progress each week. We also offer EMDR, Brainspotting and ART to help individuals heal from trauma and other distressing life experiences.
(508) 715-3090 View (508) 715-3090
Photo of Kristine Anthony, Counselor in Atkinson, NH
Kristine Anthony
Counselor, LCMHC
Verified Verified
Salem, NH 03079
Waitlist for new clients
Hi, I'm Kristine. I am a licensed clinical mental health counselor specializing in working with the young adults and adolescents. I have 7 years counseling experience and have worked as a residential counselor prior to being a therapist. My style of therapy includes practices like CBT, DBT, ACT, and trauma informed practices. I work with adolescents, young adults, and adults. Young adulthood can bring anxiety and other mental health issues, and people can struggle to find treatment to fit their specific needs. Currently not accepting new clients, however you may reach out to discuss waitlist.
Hi, I'm Kristine. I am a licensed clinical mental health counselor specializing in working with the young adults and adolescents. I have 7 years counseling experience and have worked as a residential counselor prior to being a therapist. My style of therapy includes practices like CBT, DBT, ACT, and trauma informed practices. I work with adolescents, young adults, and adults. Young adulthood can bring anxiety and other mental health issues, and people can struggle to find treatment to fit their specific needs. Currently not accepting new clients, however you may reach out to discuss waitlist.
(603) 718-3122 View (603) 718-3122
Photo of Rebecca Peake LMFT, Marriage & Family Therapist in Atkinson, NH
Rebecca Peake LMFT
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Salem, NH 03079
I work with children, adolescents, and adults to provide individual, couple, and family therapy. I work from a systems focused perspective where treatment draws from client strengths, is solution-focused, and family centered. I believe in being supportive and empowering clients in their journey to improve. I enjoy using cognitive behavioral techniques to address concerns such as self-esteem, anxiety, depression, and general life stressors.
I work with children, adolescents, and adults to provide individual, couple, and family therapy. I work from a systems focused perspective where treatment draws from client strengths, is solution-focused, and family centered. I believe in being supportive and empowering clients in their journey to improve. I enjoy using cognitive behavioral techniques to address concerns such as self-esteem, anxiety, depression, and general life stressors.
(603) 931-3451 View (603) 931-3451
Photo of Karmyn Vaughn, Clinical Social Work/Therapist in Atkinson, NH
Karmyn Vaughn
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Derry, NH 03038  (Online Only)
I offer Online Therapy. I have worked in community mental health centers, school counseling and private practice in California, Massachusetts and New Hampshire. I provide a safe space to treat various issues for adults 18 and over via videoconference. I utilize cognitive-behavioral therapy, yet incorporate other approaches depending on my clients needs. I view therapy as a collaborative experience with my clients whom I walk beside and support during our process together. I assist my clients to focus on their personal therapy goals and provide the tools and encouragement to facilitate positive change and personal empowerment.
I offer Online Therapy. I have worked in community mental health centers, school counseling and private practice in California, Massachusetts and New Hampshire. I provide a safe space to treat various issues for adults 18 and over via videoconference. I utilize cognitive-behavioral therapy, yet incorporate other approaches depending on my clients needs. I view therapy as a collaborative experience with my clients whom I walk beside and support during our process together. I assist my clients to focus on their personal therapy goals and provide the tools and encouragement to facilitate positive change and personal empowerment.
(603) 565-0400 View (603) 565-0400
Photo of Scott T Bleakley, Clinical Social Work/Therapist in Atkinson, NH
Scott T Bleakley
Clinical Social Work/Therapist, LICSW
Verified Verified
Plaistow, NH 03865  (Online Only)
I specialize in the treatment modalities of Cognitive Behavioral Therapy (CBT), solution focused counseling, behavioral skills training and engage in collaborative care with school/medical providers. Clinical specialties include assessment and treatment of ADHD, Anxiety, Adjustment and Depressive disorders as well as coaching clients in areas of mental/emotional focus training as related to Sports preparation/performance.
I specialize in the treatment modalities of Cognitive Behavioral Therapy (CBT), solution focused counseling, behavioral skills training and engage in collaborative care with school/medical providers. Clinical specialties include assessment and treatment of ADHD, Anxiety, Adjustment and Depressive disorders as well as coaching clients in areas of mental/emotional focus training as related to Sports preparation/performance.
(603) 945-5622 View (603) 945-5622
Photo of Lawrence Berger, Counselor in Atkinson, NH
Lawrence Berger
Counselor, MA, LMHC, LCMHC, LADC1, LPC
Verified Verified
Derry, NH 03038  (Online Only)
I use multiple techniques in therapy to include Motivational interviewing, Cognitive Behavioral therapy, Dialectic behavioral therapy, solution focused therapy and many more.
Hi, my name is Larry and I have been a licensed mental health clinician for 14 years. I take a person centered approach meaning I work with all of your strengths. I collaborate with you to find the best solutions for change. We work on goals to not only address the presenting problem but also to help you find what makes you happy in life. I am laid back but can also hold you firmly accountable with the plans of change.
I use multiple techniques in therapy to include Motivational interviewing, Cognitive Behavioral therapy, Dialectic behavioral therapy, solution focused therapy and many more.
Hi, my name is Larry and I have been a licensed mental health clinician for 14 years. I take a person centered approach meaning I work with all of your strengths. I collaborate with you to find the best solutions for change. We work on goals to not only address the presenting problem but also to help you find what makes you happy in life. I am laid back but can also hold you firmly accountable with the plans of change.
(786) 244-7347 View (786) 244-7347
Photo of Just For You Counseling, PLLC, Clinical Social Work/Therapist in Atkinson, NH
Just For You Counseling, PLLC
Clinical Social Work/Therapist, LICSW
Verified Verified
Salem, NH 03079
TAKING NEW CLIENT. We work in the office and telehealth. We have training in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Trauma-Informed, and many other types of therapeutic approaches. A therapist should never be one that judges you, makes you feel less than when you walked in, or lead from their own agenda. At Just For You Counseling, PLLC we welcome all clients, we strive to assist you based on your needs and meet you where you are at from day one. Therapy is your space to look at your deeper self, get inspired, and lay your challenges and concerns down in front of a non-judgmental therapist.
TAKING NEW CLIENT. We work in the office and telehealth. We have training in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Trauma-Informed, and many other types of therapeutic approaches. A therapist should never be one that judges you, makes you feel less than when you walked in, or lead from their own agenda. At Just For You Counseling, PLLC we welcome all clients, we strive to assist you based on your needs and meet you where you are at from day one. Therapy is your space to look at your deeper self, get inspired, and lay your challenges and concerns down in front of a non-judgmental therapist.
(351) 333-4967 View (351) 333-4967
Photo of Susan M Norton-Anderson, Clinical Social Work/Therapist in Atkinson, NH
Susan M Norton-Anderson
Clinical Social Work/Therapist, LICSW, ACSW
Verified Verified
1 Endorsed
Londonderry, NH 03053
I am a Licensed Independent Clinical Social Worker with over 30 years of experience working with children, adolescents and adults. Therapy is a collaborative relationship between client and therapist during which time we will identify the areas of your life that you would like to improve. We will also identify your strengths in therapy. I use a number of therapeutic approaches including Cognitive Behavioral Therapy, Solution-Focused therapy, and MIndfulness/Meditation practices. Clients often learn to more effectively communicate, and manage strong emotion during their therapy process. I look forward to meeting with you.
I am a Licensed Independent Clinical Social Worker with over 30 years of experience working with children, adolescents and adults. Therapy is a collaborative relationship between client and therapist during which time we will identify the areas of your life that you would like to improve. We will also identify your strengths in therapy. I use a number of therapeutic approaches including Cognitive Behavioral Therapy, Solution-Focused therapy, and MIndfulness/Meditation practices. Clients often learn to more effectively communicate, and manage strong emotion during their therapy process. I look forward to meeting with you.
(603) 818-8926 View (603) 818-8926
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.