Photo of Kayla Leddy, Counselor in Omaha, NE
Kayla Leddy
Counselor, MS, LIMHP, LIPC
Verified Verified
Omaha, NE 68154
My mission is to treat mental health diagnoses through personalized and compassionate counseling practices that promote growth, development and well-being to further enhance quality of life. I am qualified in assessments, diagnosis, treatment, and prevention skills for many mental health disorders including; anxiety, depression, codependency, anger management, trauma, and substance use. I incorporate several therapeutic techniques during session to provide clients with; healthy coping skills, increased positive cognitive patterns, and behavior modifications.
My mission is to treat mental health diagnoses through personalized and compassionate counseling practices that promote growth, development and well-being to further enhance quality of life. I am qualified in assessments, diagnosis, treatment, and prevention skills for many mental health disorders including; anxiety, depression, codependency, anger management, trauma, and substance use. I incorporate several therapeutic techniques during session to provide clients with; healthy coping skills, increased positive cognitive patterns, and behavior modifications.
(402) 704-4644 View (402) 704-4644
Photo of Cari Dunn, Counselor in Omaha, NE
Cari Dunn
Counselor, MS, LIMHP
Verified Verified
Omaha, NE 68144
I also have experience working with mood and cognitive disorders such as depression/anxiety.
"You don't have to see the whole staircase; just take the first step"- unknown. Therapy is an opportunity to get back to the REAL you! I can help by providing a non-judgmental space to sort out personal, family, or couples' issues. Therapy provides a new perspective where you can succeed and achieve your goals. Counseling is an opportunity to use your strengths to solve obstacles, reach goals, and regain confidence in self. Healing begins with taking the first step by making an appointment. Each client is met with individualized treatment planning and a customized modality of therapy to ensure highest possible outcomes.
I also have experience working with mood and cognitive disorders such as depression/anxiety.
"You don't have to see the whole staircase; just take the first step"- unknown. Therapy is an opportunity to get back to the REAL you! I can help by providing a non-judgmental space to sort out personal, family, or couples' issues. Therapy provides a new perspective where you can succeed and achieve your goals. Counseling is an opportunity to use your strengths to solve obstacles, reach goals, and regain confidence in self. Healing begins with taking the first step by making an appointment. Each client is met with individualized treatment planning and a customized modality of therapy to ensure highest possible outcomes.
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Photo of Nicole Hoffmann, Counselor in Omaha, NE
Nicole Hoffmann
Counselor, MS, ATR-P, PLMHP
Verified Verified
1 Endorsed
Omaha, NE 68105  (Online Only)
I also use CBT, DBT and trauma-informed care.
Accepting New Clients Now...........Everyone experiences grief and loss, anxiety, depression and other mental health issues. Sometimes we feel as though these experiences are ours alone. I am here to remind you that these universal experiences can be as natural and welcomed as taking a deep breath. When you start therapy, we will open the chapters of your life that are hard to talk about. Through the use of art therapy, we can create meaning in your mental health needs, and find a way to deal with them realistically and gracefully. If this message resonates with you, give me call and we will begin your journey of healing together.
I also use CBT, DBT and trauma-informed care.
Accepting New Clients Now...........Everyone experiences grief and loss, anxiety, depression and other mental health issues. Sometimes we feel as though these experiences are ours alone. I am here to remind you that these universal experiences can be as natural and welcomed as taking a deep breath. When you start therapy, we will open the chapters of your life that are hard to talk about. Through the use of art therapy, we can create meaning in your mental health needs, and find a way to deal with them realistically and gracefully. If this message resonates with you, give me call and we will begin your journey of healing together.
(402) 526-5269 x3 View (402) 526-5269 x3
Photo of Randy Lyle Ruhge, Clinical Social Work/Therapist in Omaha, NE
Randy Lyle Ruhge
Clinical Social Work/Therapist, PLMHP, PLMHP
Verified Verified
Omaha, NE 68127
I specialize in First Responders. I personally have 20 years experience as a EMT/Firefighter mostly volunteer, 15 years experience as with Emergency Management agency volunteer, and 30 years experience as a law enforcement officer working with a county department and a city department. I have worked with teenagers. I work with adults mostly. Emotional problems go undetected until they become a major problem. I work with preventive, crisis, and post crisis. I believe in Positive Psychology, CBT, Mindfulness, Solution Focused. I am a registered state provider for drug and alcohol treatment and assessments.
I specialize in First Responders. I personally have 20 years experience as a EMT/Firefighter mostly volunteer, 15 years experience as with Emergency Management agency volunteer, and 30 years experience as a law enforcement officer working with a county department and a city department. I have worked with teenagers. I work with adults mostly. Emotional problems go undetected until they become a major problem. I work with preventive, crisis, and post crisis. I believe in Positive Psychology, CBT, Mindfulness, Solution Focused. I am a registered state provider for drug and alcohol treatment and assessments.
(402) 256-5840 View (402) 256-5840
Photo of Kiara Bealer, Counselor in Omaha, NE
Kiara Bealer
Counselor, LIMHP, MSW
Verified Verified
Omaha, NE 68154
I believe in utilizing cognitive behavioral therapy, person centered, trauma informed therapy and strength based approaches.
Having the courage to seek therapy is never easy. One may feel hopeless, vulnerable, frustrated and unable to cope without outside help. While working in an inpatient psychiatric facility, it has allowed me to work extensively with anxiety, depression, bipolar, mood disorders, personality disorders, substance abuse, domestic violence, etc. I work with my clients to identify areas of their life that are causing suffering, collaboratively identifying effective ways to manage and reduce emotional pain. I utilize both warmth and validation with evidence-based behavioral change strategies.
I believe in utilizing cognitive behavioral therapy, person centered, trauma informed therapy and strength based approaches.
Having the courage to seek therapy is never easy. One may feel hopeless, vulnerable, frustrated and unable to cope without outside help. While working in an inpatient psychiatric facility, it has allowed me to work extensively with anxiety, depression, bipolar, mood disorders, personality disorders, substance abuse, domestic violence, etc. I work with my clients to identify areas of their life that are causing suffering, collaboratively identifying effective ways to manage and reduce emotional pain. I utilize both warmth and validation with evidence-based behavioral change strategies.
(402) 629-6756 View (402) 629-6756
Photo of Linda Phosaly, Psychologist in Omaha, NE
Linda Phosaly
Psychologist, PhD, LP
Verified Verified
1 Endorsed
Omaha, NE 68118
I provide comprehensive psychological and psychoed evaluations and provide therapy services using evidence-based behavioral and cognitive behavioral approaches.
Everyone always says parenting is hard, but that it is so worth it… leaving you to wonder when that will be true for you and leaving you to feel guilty when you feel like screaming at your toddler for not listening, or pulling your hair out due to your child excessively worrying about nothing, or walking on eggshells around your moody teenager. While you’re still figuring out how to navigate and adjust to each new phase of your own life, you’re also trying to teach your kids how to be human and how to find their own authentic selves in this changing world.
I provide comprehensive psychological and psychoed evaluations and provide therapy services using evidence-based behavioral and cognitive behavioral approaches.
Everyone always says parenting is hard, but that it is so worth it… leaving you to wonder when that will be true for you and leaving you to feel guilty when you feel like screaming at your toddler for not listening, or pulling your hair out due to your child excessively worrying about nothing, or walking on eggshells around your moody teenager. While you’re still figuring out how to navigate and adjust to each new phase of your own life, you’re also trying to teach your kids how to be human and how to find their own authentic selves in this changing world.
(402) 869-6364 x8 View (402) 869-6364 x8
Photo of Kevin Berryman, Psychologist in Omaha, NE
Kevin Berryman
Psychologist, PhD, MA, LP
Verified Verified
1 Endorsed
Omaha, NE 68138
The evaluations I perform include cognitive/intellectual assessment, diagnostic clarification, and general evaluation of psychological functioning.
I see clients for individual therapy and psychological evaluations. My approach is individualized and based on my clients' needs, personal background, and goals. My therapy approach utilizes cognitive-behavioral, interpersonal, & existential modalities, adapted specifically for my clients. I also incorporate positive psychology elements by being person-centered, non-judgmental, & utilizing strengths in developing goals & a plan for treatment. My clients can expect to gain insight into the nature of their difficulties, with an individualized plan for progress and improved functioning.
The evaluations I perform include cognitive/intellectual assessment, diagnostic clarification, and general evaluation of psychological functioning.
I see clients for individual therapy and psychological evaluations. My approach is individualized and based on my clients' needs, personal background, and goals. My therapy approach utilizes cognitive-behavioral, interpersonal, & existential modalities, adapted specifically for my clients. I also incorporate positive psychology elements by being person-centered, non-judgmental, & utilizing strengths in developing goals & a plan for treatment. My clients can expect to gain insight into the nature of their difficulties, with an individualized plan for progress and improved functioning.
(402) 965-0877 View (402) 965-0877
Photo of Be Kind Counseling, LLC, Counselor in Omaha, NE
Be Kind Counseling, LLC
Counselor, LIMHP
Not Verified Not Verified
2 Endorsed
Omaha, NE 68154
We are trained in multiple evidence based treatments including, Cognitive Behavioral Therapy (CBT), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavior Therapy (DBT), Acceptance and Committment Therapy (ACT), and Eye Movement Desensitization & Reprocessing (EMDR).
At Be Kind Counseling, LLC we are a team of female and male therapists with morning, afternoon, evening and weekend appointments available. We believe in a positive therapeutic relationship and working collaboratively with each person that walks through our door. Our goal is to help you thrive while utilizing effective treatment practices to provide healing and hope for a better tomorrow.
We are trained in multiple evidence based treatments including, Cognitive Behavioral Therapy (CBT), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavior Therapy (DBT), Acceptance and Committment Therapy (ACT), and Eye Movement Desensitization & Reprocessing (EMDR).
At Be Kind Counseling, LLC we are a team of female and male therapists with morning, afternoon, evening and weekend appointments available. We believe in a positive therapeutic relationship and working collaboratively with each person that walks through our door. Our goal is to help you thrive while utilizing effective treatment practices to provide healing and hope for a better tomorrow.
(531) 365-0243 View (531) 365-0243
Photo of Dr. Rebecca K. Henning, Psychologist in Omaha, NE
Dr. Rebecca K. Henning
Psychologist, PhD, LP
Verified Verified
1 Endorsed
Omaha, NE 68137  (Online Only)
I use research-based practices, such as Cognitive Behavioral Therapy, to help you achieve the most benefit from therapy.
Engaging in therapy is a powerful tool to help us navigate many key moments in our lives. You are taking an important step by searching for someone to partner with in this journey. I am a licensed clinical psychologist with expertise in individual and couple therapy. I have been an independently licensed psychologist for 13 years and have worked with clients for 20 years. I specialize in treating stress, anxiety and panic disorder, depression, life transitions, sleep difficulties, and relationship issues.
I use research-based practices, such as Cognitive Behavioral Therapy, to help you achieve the most benefit from therapy.
Engaging in therapy is a powerful tool to help us navigate many key moments in our lives. You are taking an important step by searching for someone to partner with in this journey. I am a licensed clinical psychologist with expertise in individual and couple therapy. I have been an independently licensed psychologist for 13 years and have worked with clients for 20 years. I specialize in treating stress, anxiety and panic disorder, depression, life transitions, sleep difficulties, and relationship issues.
(531) 233-1363 View (531) 233-1363
Photo of Calandra M Plambeck, Independent Mental Health Practitioner in Omaha, NE
Calandra M Plambeck
Independent Mental Health Practitioner, MS, LIMHP
Verified Verified
1 Endorsed
Omaha, NE 68144  (Online Only)
I am an Nationally certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and trained in DBT, two evidence-based therapeutic approaches that I utilize to provide the highest quality of care and tailored interventions to bring a wealth of knowledge and expertise to the therapeutic process.
I have a passion for working with children and families in supporting healthy development, resilience, and achieving optimal mental well-being. I focus on creating a safe, nurturing environment where client's can explore their emotions and develop coping strategies to build a strong foundation for a brighter future.
I am an Nationally certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and trained in DBT, two evidence-based therapeutic approaches that I utilize to provide the highest quality of care and tailored interventions to bring a wealth of knowledge and expertise to the therapeutic process.
I have a passion for working with children and families in supporting healthy development, resilience, and achieving optimal mental well-being. I focus on creating a safe, nurturing environment where client's can explore their emotions and develop coping strategies to build a strong foundation for a brighter future.
(402) 940-8423 View (402) 940-8423
Photo of Ivy Slepicka, Counselor in Omaha, NE
Ivy Slepicka
Counselor, MA, LMHP
Verified Verified
Omaha, NE 68137
I utilize Cognitive Behavioral, Dialectical Behavioral, Acceptance and Commitment, EMDR, and other therapeutic techniques to assist my clients in working through their individual concerns.
Life can be difficult to navigate. Working a demanding job, managing a household, engaging in a relationship, caring for children, maintaining a social life, addressing health concerns, and so many other daily pressures can overwhelm anyone. My goal is to help you, your relationships, and your family to grow and thrive. By building upon your individual strengths, we can work together to find solutions that work for you to overcome the challenges you are facing.
I utilize Cognitive Behavioral, Dialectical Behavioral, Acceptance and Commitment, EMDR, and other therapeutic techniques to assist my clients in working through their individual concerns.
Life can be difficult to navigate. Working a demanding job, managing a household, engaging in a relationship, caring for children, maintaining a social life, addressing health concerns, and so many other daily pressures can overwhelm anyone. My goal is to help you, your relationships, and your family to grow and thrive. By building upon your individual strengths, we can work together to find solutions that work for you to overcome the challenges you are facing.
(402) 389-4129 View (402) 389-4129
Photo of Taylar E Mason, Clinical Social Work/Therapist in Omaha, NE
Taylar E Mason
Clinical Social Work/Therapist, PLMHP, PCMSW
Verified Verified
Omaha, NE 68154
I have training in Dialectical Behavior Therapy (DBT), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Cognitive Behavioral Therapy (CBT), Child-Parent Psychotherapy (CPP) and Sand Tray Therapy.
**NOW ACCEPTING NEW CLIENTS** No matter where my clients are at in treatment, I will meet them there. I work with clients to find the path that works best for their unique situation. I have clinical experience working with children and adolescents with trauma, and their families, as well as experience working with individuals of all ages diagnosed with behavioral, chronic mental health and substance abuse disorders. I've worked in probation, foster care and multidisciplinary teams. Ultimately, it is my goal to find the method that will help each of my clients live their lives to the fullest.
I have training in Dialectical Behavior Therapy (DBT), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Cognitive Behavioral Therapy (CBT), Child-Parent Psychotherapy (CPP) and Sand Tray Therapy.
**NOW ACCEPTING NEW CLIENTS** No matter where my clients are at in treatment, I will meet them there. I work with clients to find the path that works best for their unique situation. I have clinical experience working with children and adolescents with trauma, and their families, as well as experience working with individuals of all ages diagnosed with behavioral, chronic mental health and substance abuse disorders. I've worked in probation, foster care and multidisciplinary teams. Ultimately, it is my goal to find the method that will help each of my clients live their lives to the fullest.
(531) 530-3244 View (531) 530-3244
Photo of Maddie Tolly, Counselor in Omaha, NE
Maddie Tolly
Counselor, PLMHP, MS
Verified Verified
Omaha, NE 68144
As a dedicated therapist, I am passionate about helping individuals navigate life's challenges and empowering them to reach their full potential. My therapeutic approach is grounded in positivity, empathy, and a strong belief in the potential for growth and healing. I foster a supportive therapeutic relationship where clients feel safe to explore their thoughts, emotions, and experiences. My therapeutic approach is collaborative and strengths-based, focusing on identifying and building upon clients' existing strengths and resources. I integrate elements of cognitive-behavioral therapy (CBT) and mindfulness techniques.
As a dedicated therapist, I am passionate about helping individuals navigate life's challenges and empowering them to reach their full potential. My therapeutic approach is grounded in positivity, empathy, and a strong belief in the potential for growth and healing. I foster a supportive therapeutic relationship where clients feel safe to explore their thoughts, emotions, and experiences. My therapeutic approach is collaborative and strengths-based, focusing on identifying and building upon clients' existing strengths and resources. I integrate elements of cognitive-behavioral therapy (CBT) and mindfulness techniques.
(402) 741-6582 View (402) 741-6582
Photo of Kristen Rosenberg, Clinical Social Work/Therapist in Omaha, NE
Kristen Rosenberg
Clinical Social Work/Therapist, LIMHP
Verified Verified
1 Endorsed
Omaha, NE 68154
Are you looking for a place to be heard and truly listened to? Do you need a safe space to navigate through a difficult relationship, traumatic event or painful period of life? I can help you. Together we can find a path that works best for you to get to a healthier and happier place and maintain it. My approach is diverse and conforms to meet your needs. I draw from different techniques, some based in Cognitive Behavioral Therapy, Solution Focused Therapy and Strengths Based Therapy, to find what is the best fit for your situation and personality.
Are you looking for a place to be heard and truly listened to? Do you need a safe space to navigate through a difficult relationship, traumatic event or painful period of life? I can help you. Together we can find a path that works best for you to get to a healthier and happier place and maintain it. My approach is diverse and conforms to meet your needs. I draw from different techniques, some based in Cognitive Behavioral Therapy, Solution Focused Therapy and Strengths Based Therapy, to find what is the best fit for your situation and personality.
(402) 207-9468 View (402) 207-9468
Photo of Trish Phelan, Clinical Social Work/Therapist in Omaha, NE
Trish Phelan
Clinical Social Work/Therapist, PLMHP, PCMSW
Verified Verified
1 Endorsed
Omaha, NE 68144
I work from an eclectic approach utilizing a multitude of therapeutic methods, including a person-centered focus along with cognitive and dialectal behavioral therapy, mindfulness and have a special interest in healing trauma through somatic techniques.
Life does not always work out the way you hoped or expected. When this happens, you may experience a range of emotions… disappointment, anger, depression and even grief. Would you like to move past these painful feelings? As real healing encompasses the whole person, mind, body and spirit, I will work to accompany you on your journey towards wholeness. I offer a gentle, non-judgmental, calming approach where you will feel safe and accepted. I have an interest in working with persons experiencing anxiety, depression, grief, caregiver burnout, chronic or terminal illness and trauma.
I work from an eclectic approach utilizing a multitude of therapeutic methods, including a person-centered focus along with cognitive and dialectal behavioral therapy, mindfulness and have a special interest in healing trauma through somatic techniques.
Life does not always work out the way you hoped or expected. When this happens, you may experience a range of emotions… disappointment, anger, depression and even grief. Would you like to move past these painful feelings? As real healing encompasses the whole person, mind, body and spirit, I will work to accompany you on your journey towards wholeness. I offer a gentle, non-judgmental, calming approach where you will feel safe and accepted. I have an interest in working with persons experiencing anxiety, depression, grief, caregiver burnout, chronic or terminal illness and trauma.
(402) 628-7554 View (402) 628-7554
Photo of Sherlonda Rush, Counselor in Omaha, NE
Sherlonda Rush
Counselor, LIMHP, LMHP, LPC
Verified Verified
Omaha, NE 68144
I also use CBT, Person Centered, and Reality Therapy.
Would you like to become a BETTER YOU? If you are wanting to improve in any areas of your life whether it be relationships, trauma, depression, anxiety, you name it. You should be able to have someone there to support and understand you. I will be there with you along the way even when it becomes difficult. I enjoy working with adolescents, adults, and anyone going through life transitions or those who are having difficulty with anything in life. I have case management history, residential, and working with schools.
I also use CBT, Person Centered, and Reality Therapy.
Would you like to become a BETTER YOU? If you are wanting to improve in any areas of your life whether it be relationships, trauma, depression, anxiety, you name it. You should be able to have someone there to support and understand you. I will be there with you along the way even when it becomes difficult. I enjoy working with adolescents, adults, and anyone going through life transitions or those who are having difficulty with anything in life. I have case management history, residential, and working with schools.
(402) 227-3571 View (402) 227-3571
Photo of Kaylee Blake, Licensed Professional Counselor in Omaha, NE
Kaylee Blake
Licensed Professional Counselor, MA, NCC, LIMHP
Verified Verified
1 Endorsed
Omaha, NE 68137
Waitlist for new clients
Through an eclectic approach, I use interventions from CBT, reality therapy, and solution-focused therapy.
Have you done a self check-in lately? I am here to help you make sure that you are finding the right balance, so you are not sacrificing your own needs. Let's work together so you feel you are worthy and deserving of the energy and support you give others.
Through an eclectic approach, I use interventions from CBT, reality therapy, and solution-focused therapy.
Have you done a self check-in lately? I am here to help you make sure that you are finding the right balance, so you are not sacrificing your own needs. Let's work together so you feel you are worthy and deserving of the energy and support you give others.
(402) 685-8227 View (402) 685-8227
Photo of Nicole Nixon, Counselor in Omaha, NE
Nicole Nixon
Counselor, PLMHP
Verified Verified
Omaha, NE 68154
My preferred methods include Person-centered, strength based, CBT, DBT and Motivational Interviewing.
Welcome! I know getting started on your mental health journey can often take a leap of faith, but I am here to help you along the way. I believe in a collaborative approach to mental health treatment and I can't wait for us to get started on working towards your goals.
My preferred methods include Person-centered, strength based, CBT, DBT and Motivational Interviewing.
Welcome! I know getting started on your mental health journey can often take a leap of faith, but I am here to help you along the way. I believe in a collaborative approach to mental health treatment and I can't wait for us to get started on working towards your goals.
(402) 628-7410 View (402) 628-7410
Photo of Nika George, Psychologist in Omaha, NE
Nika George
Psychologist, PhD
Verified Verified
3 Endorsed
Omaha, NE 68154  (Online Only)
I have 4 years of training in brain behavior and cognitive science plus 5 years of training in graduate school as a scientist and therapist.
My name is Dr. Nika George and I am a therapist with my PhD in clinical psychology. Clients typically visit my practice to receive specialized care for high achieving adults who experience perfectionism, and burnout. I also specialize in treating people with PTSD, complex PTSD, and trauma in childhood such as emotional abuse and neglect. In addition, I frequently work with clients who are experiencing depression, anxiety, life transitions (divorce, moving, relationship issues, setting boundaries, assertiveness training), career stress, or postpartum mood changes.
I have 4 years of training in brain behavior and cognitive science plus 5 years of training in graduate school as a scientist and therapist.
My name is Dr. Nika George and I am a therapist with my PhD in clinical psychology. Clients typically visit my practice to receive specialized care for high achieving adults who experience perfectionism, and burnout. I also specialize in treating people with PTSD, complex PTSD, and trauma in childhood such as emotional abuse and neglect. In addition, I frequently work with clients who are experiencing depression, anxiety, life transitions (divorce, moving, relationship issues, setting boundaries, assertiveness training), career stress, or postpartum mood changes.
(402) 526-5398 View (402) 526-5398
Photo of Michelle Wilhelm, Independent Mental Health Practitioner in Omaha, NE
Michelle Wilhelm
Independent Mental Health Practitioner, MA, LIMHP, NCC
Verified Verified
Omaha, NE 68154
I utilize a person centered and trauma informed approach to incorporate modalities such as Cognitive Behavioral Therapy, Solution Focused Therapy, and Dialectical Behavioral Therapy.
I enjoy working with adults, children, couples, families and service members. I have experience helping clients manage anxiety, depression, and chronic mental health concerns that have been negatively impacting their life or relationships. We will come up with methods to manage your stress while also focusing on self-improvement. Let our therapy sessions be a place to safely express your thoughts and feelings while learning to implement practical tools to improve your mental health.
I utilize a person centered and trauma informed approach to incorporate modalities such as Cognitive Behavioral Therapy, Solution Focused Therapy, and Dialectical Behavioral Therapy.
I enjoy working with adults, children, couples, families and service members. I have experience helping clients manage anxiety, depression, and chronic mental health concerns that have been negatively impacting their life or relationships. We will come up with methods to manage your stress while also focusing on self-improvement. Let our therapy sessions be a place to safely express your thoughts and feelings while learning to implement practical tools to improve your mental health.
(402) 796-6481 View (402) 796-6481
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.