Photo of Linda Degner, Counselor in Blair, NE
Linda Degner
Counselor, LIMHP, CPC
Verified Verified
Blair, NE 68008
My name is Linda Degner and I have lived in several different places across the US finally landing in Nebraska in 2014. I believe that inviting a therapist into your life takes courage and I take that honor very seriously. I am trained in EMDR (Eye Movement Reprocessing and Desensitization), PCIT (Parent Child Interaction Therapy), Theraplay, and TF-CBT (Trauma Focused Cognitive Behavior Therapy). I have significant experience working with victims of sexual abuse, physical abuse and neglect, children in foster care, couples, and Christian Counseling.
My name is Linda Degner and I have lived in several different places across the US finally landing in Nebraska in 2014. I believe that inviting a therapist into your life takes courage and I take that honor very seriously. I am trained in EMDR (Eye Movement Reprocessing and Desensitization), PCIT (Parent Child Interaction Therapy), Theraplay, and TF-CBT (Trauma Focused Cognitive Behavior Therapy). I have significant experience working with victims of sexual abuse, physical abuse and neglect, children in foster care, couples, and Christian Counseling.
(402) 347-7947 View (402) 347-7947

Online Therapists

Photo of Becky Soppe, Counselor in Blair, NE
Becky Soppe
Counselor, LMHP, NCC
Verified Verified
Omaha, NE 68137
Using a variety of treatment techniques including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness and other evidence-based practices, I offer a collaborative therapeutic approach.
My practice focuses on helping adolescents, adults, families, and couples who struggle with a multitude of issues. Whether you’re experiencing depression, anxiety, grief, behavioral or impulse control issues, life transitions, or communication breakdowns, I am here to help. I have 18 years of experience working with children and families in a behavioral health setting and I truly enjoy helping people make positive changes in their lives.
Using a variety of treatment techniques including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness and other evidence-based practices, I offer a collaborative therapeutic approach.
My practice focuses on helping adolescents, adults, families, and couples who struggle with a multitude of issues. Whether you’re experiencing depression, anxiety, grief, behavioral or impulse control issues, life transitions, or communication breakdowns, I am here to help. I have 18 years of experience working with children and families in a behavioral health setting and I truly enjoy helping people make positive changes in their lives.
(402) 523-2133 View (402) 523-2133
Photo of Julia Kercher, MS, LIMHP, Counselor in Blair, NE
Julia Kercher, MS, LIMHP
Counselor, MS, LIMHP
Verified Verified
Lincoln, NE 68506
I utilize a combination of therapeutic approaches including trauma focused CBT to connect the past to the present so that what was once quite confusing now makes sense.
I specialize in working with clients who have a history of trauma including physical, sexual, and/or emotional abuse. I also work with clients suffering from Borderline Personality Disorder and Dissociative Identity Disorder. Left untreated, these conditions can make life unbearable not only for the client, but also for those who love them. Therefore, in addition to individual and couple counseling, I also offer weekend workshops for clients suffering from these conditions as well as their loved ones. These workshops enable the participants to learn more about these disorders and how to manage them more effectively.
I utilize a combination of therapeutic approaches including trauma focused CBT to connect the past to the present so that what was once quite confusing now makes sense.
I specialize in working with clients who have a history of trauma including physical, sexual, and/or emotional abuse. I also work with clients suffering from Borderline Personality Disorder and Dissociative Identity Disorder. Left untreated, these conditions can make life unbearable not only for the client, but also for those who love them. Therefore, in addition to individual and couple counseling, I also offer weekend workshops for clients suffering from these conditions as well as their loved ones. These workshops enable the participants to learn more about these disorders and how to manage them more effectively.
(402) 674-6713 View (402) 674-6713
Photo of Tina M Owens, Drug & Alcohol Counselor in Blair, NE
Tina M Owens
Drug & Alcohol Counselor, MS, PLADC
Verified Verified
1 Endorsed
Omaha, NE 68154
I am a dedicated, empathetic, and culturally sensitive Provisional Licensed Alcohol and Drug Counselor. I have over 15 years' experience in helping individuals and families with facing and changing difficult life's challenges; and I now help overcome substance abuse and behavioral addictions. I believe in a holistic approach to treatment, focusing not only on the addiction itself but also on the underlying causes and the overall well-being of my clients. My approach is rooted in evidence-based therapies, including Cognitive Behavioral Therapy (CBT) and Motivational Interviewing (MI), tailored to meet the unique needs of each client.
I am a dedicated, empathetic, and culturally sensitive Provisional Licensed Alcohol and Drug Counselor. I have over 15 years' experience in helping individuals and families with facing and changing difficult life's challenges; and I now help overcome substance abuse and behavioral addictions. I believe in a holistic approach to treatment, focusing not only on the addiction itself but also on the underlying causes and the overall well-being of my clients. My approach is rooted in evidence-based therapies, including Cognitive Behavioral Therapy (CBT) and Motivational Interviewing (MI), tailored to meet the unique needs of each client.
(402) 913-0451 View (402) 913-0451
Photo of New Chance Counseling & Therapy LLC, Clinical Social Work/Therapist in Blair, NE
New Chance Counseling & Therapy LLC
Clinical Social Work/Therapist, LIMHP, LICSW, LISW
Verified Verified
1 Endorsed
Omaha, NE 68137
It is my honor and pleasure to join with you on the journey of self-discovery, healing, and transformation as we work together to find new ways to navigate the difficulties and experience a 'New Chance' at living the life you desire. I sincerely hope that the work we do together will support you in reaching your personal goals and empower you to live your best life. You can learn to manage your emotions, your relationships, increase stability, find solutions to life problems, and gain a sense of purpose/meaning. I am experienced with multiple approaches such as; CBT, EMDR, ACT, Person-centered, and recovery-oriented modalities.
It is my honor and pleasure to join with you on the journey of self-discovery, healing, and transformation as we work together to find new ways to navigate the difficulties and experience a 'New Chance' at living the life you desire. I sincerely hope that the work we do together will support you in reaching your personal goals and empower you to live your best life. You can learn to manage your emotions, your relationships, increase stability, find solutions to life problems, and gain a sense of purpose/meaning. I am experienced with multiple approaches such as; CBT, EMDR, ACT, Person-centered, and recovery-oriented modalities.
(402) 810-1914 View (402) 810-1914
Photo of Chelsey Burr, Counselor in Blair, NE
Chelsey Burr
Counselor, MS, LIMHP, LPC
Verified Verified
Syracuse, NE 68446
I specialize in attachment theory, CBT, and EMDR.
Most clients come to me when life has hit them hard and they feel stuck. Something within them is screaming that they want more, but they don’t know how to get there and where to turn. To me therapy is a beautiful dance. One in which the client leads me to the inner-most crevices of their heart, and the light is suddenly turned on, bringing clarity, healing, and victory to the darkness. It is in this place that they are filled up to overflow, where they can thrive, love the life they are living, and pour into the lives around them.
I specialize in attachment theory, CBT, and EMDR.
Most clients come to me when life has hit them hard and they feel stuck. Something within them is screaming that they want more, but they don’t know how to get there and where to turn. To me therapy is a beautiful dance. One in which the client leads me to the inner-most crevices of their heart, and the light is suddenly turned on, bringing clarity, healing, and victory to the darkness. It is in this place that they are filled up to overflow, where they can thrive, love the life they are living, and pour into the lives around them.
(402) 922-8705 View (402) 922-8705
Photo of Victoria E Stegall, Counselor in Blair, NE
Victoria E Stegall
Counselor, LMHP, LADC, MA
Verified Verified
2 Endorsed
Omaha, NE 68144
Some therapeutic styles I use include Brain Spotting, Dialectical and Cognitive Behavior therapy, Assertice communication training, as well as trauma and am a Certified Psychedelic Assisted Therapist!.
I am a licensed Therapist practicing in Omaha Nebraska at Kairos Psychological. For the past 22 years I have had the honor of working with children, adolescents, adults, couples, and families who may be struggling with depression, anxiety, relationship issues, or general life transitions. I enjoy helping people make positive changes in their lives. I truly enjoy being a therapist, and I view therapy as a process in which we can work together in a safe and supportive environment.ssisted therapist!
Some therapeutic styles I use include Brain Spotting, Dialectical and Cognitive Behavior therapy, Assertice communication training, as well as trauma and am a Certified Psychedelic Assisted Therapist!.
I am a licensed Therapist practicing in Omaha Nebraska at Kairos Psychological. For the past 22 years I have had the honor of working with children, adolescents, adults, couples, and families who may be struggling with depression, anxiety, relationship issues, or general life transitions. I enjoy helping people make positive changes in their lives. I truly enjoy being a therapist, and I view therapy as a process in which we can work together in a safe and supportive environment.ssisted therapist!
(541) 205-7983 View (541) 205-7983
Photo of Shannon Powell, Counselor in Blair, NE
Shannon Powell
Counselor, LIMHP, LPC
Verified Verified
Omaha, NE 68164
I believe that God created each one of us with a purpose and plan in mind and my purpose is to help you find yours! I use a variety of various interventions, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Gottman Method Couples Therapy, and Polyvagal/Attachment Theories.
The struggle that you are in today, is developing the strength that you need for tomorrow. Let's face it, life is far from easy, so if you are someone who is struggling with day-to-day living and finding it difficult to overcome the challenges and curveballs that life seems to throw at you, then let's work together to regain the strength that you already have within you. I am a therapist who specializes in working with individuals, married couples, and families who struggle with conflict, anxiety, depression, anger management, unresolved past trauma, stress, grief/loss, or lack social and communication skills.
I believe that God created each one of us with a purpose and plan in mind and my purpose is to help you find yours! I use a variety of various interventions, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Gottman Method Couples Therapy, and Polyvagal/Attachment Theories.
The struggle that you are in today, is developing the strength that you need for tomorrow. Let's face it, life is far from easy, so if you are someone who is struggling with day-to-day living and finding it difficult to overcome the challenges and curveballs that life seems to throw at you, then let's work together to regain the strength that you already have within you. I am a therapist who specializes in working with individuals, married couples, and families who struggle with conflict, anxiety, depression, anger management, unresolved past trauma, stress, grief/loss, or lack social and communication skills.
(402) 953-8400 View (402) 953-8400
Photo of Trisha McGann, Counselor in Blair, NE
Trisha McGann
Counselor, LIMHP, LMHP, CPC
Verified Verified
Papillion, NE 68046
I employ the use of Person Centered Theories, as well as Cognitive Behavioral Therapies.
I have a passion for working with clients to build them up and guide them to discover their true self. I love working with patients as they find ways to motivate themselves, evolve and discover what their potential could be. I have worked with the homeless population, correctional facilities, and with people who are just trying to find a way to better their lives. I am currently being Supervised by a Licensed Clinical Supervisor who has been my main supervisor for almost 2 years.
I employ the use of Person Centered Theories, as well as Cognitive Behavioral Therapies.
I have a passion for working with clients to build them up and guide them to discover their true self. I love working with patients as they find ways to motivate themselves, evolve and discover what their potential could be. I have worked with the homeless population, correctional facilities, and with people who are just trying to find a way to better their lives. I am currently being Supervised by a Licensed Clinical Supervisor who has been my main supervisor for almost 2 years.
(402) 944-1707 View (402) 944-1707
Photo of Lynette Abler, Counselor in Blair, NE
Lynette Abler
Counselor, MA, LMHP
Verified Verified
1 Endorsed
Omaha, NE 68154
She uses CBT; including mindfulness techniques, Play Therapy, Animal Assisted Therapy and TF-CBT.
Lynette Abler MA, LMHP is a licensed mental health professional and independent contractor at The Cord; Where Science Meets Connection. She works with children, teens and adults. She works with individuals and families struggling with conflict or past trauma in their life. She uses a nurturing, therapeutic approach with her clients that is very inviting. Her soft demeanor and sense of compassion towards her clients helps to empower them, and helps them through their difficult life experiences. Her sense of empathy and her intuitive nature helps to guide clients to where change is possible, in a nonjudgemental and accepting way.
She uses CBT; including mindfulness techniques, Play Therapy, Animal Assisted Therapy and TF-CBT.
Lynette Abler MA, LMHP is a licensed mental health professional and independent contractor at The Cord; Where Science Meets Connection. She works with children, teens and adults. She works with individuals and families struggling with conflict or past trauma in their life. She uses a nurturing, therapeutic approach with her clients that is very inviting. Her soft demeanor and sense of compassion towards her clients helps to empower them, and helps them through their difficult life experiences. Her sense of empathy and her intuitive nature helps to guide clients to where change is possible, in a nonjudgemental and accepting way.
(402) 913-8491 View (402) 913-8491
Photo of Alex Quick, Counselor in Blair, NE
Alex Quick
Counselor, MA, PLMHP
Verified Verified
Omaha, NE 68154
My passion is helping preteens through adults navigate through a variety of struggles including anxiety, depression, body image, self-esteem, and eating disorders! I also utilize various modalities including Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Motivational Interviewing (MI).
Hi and welcome! My name is Alex and I’m a Provisionally Licensed Mental Health Practitioner (PLMHP) in the State of Nebraska. I am accepting new clients, have immediate openings, and have a variety of times to choose from, including Saturdays! I received my Master’s Degree in Counseling at Crown College! From as long as I can remember, I knew I wanted to help others. Therapy should be a safe place where you can be yourself without judgement, and I strive to provide that environment for all of my clients. I use a person-centered approach and meet clients where they are at and help them grow to achieve their goals.
My passion is helping preteens through adults navigate through a variety of struggles including anxiety, depression, body image, self-esteem, and eating disorders! I also utilize various modalities including Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Motivational Interviewing (MI).
Hi and welcome! My name is Alex and I’m a Provisionally Licensed Mental Health Practitioner (PLMHP) in the State of Nebraska. I am accepting new clients, have immediate openings, and have a variety of times to choose from, including Saturdays! I received my Master’s Degree in Counseling at Crown College! From as long as I can remember, I knew I wanted to help others. Therapy should be a safe place where you can be yourself without judgement, and I strive to provide that environment for all of my clients. I use a person-centered approach and meet clients where they are at and help them grow to achieve their goals.
(402) 825-8322 View (402) 825-8322
Photo of Chapters Counseling, Counselor in Blair, NE
Chapters Counseling
Counselor, MA, LIMHP, CPC
Verified Verified
Lincoln, NE 68506
I help my clients address underlying biological, cognitive, nutritional, relational, and spiritual imbalances.
No matter your past, deep and lasting healing is possible through holistic care for the mind, body, and spirit. I focus on the whole individual, helping to turn a vicious cycle of poor physical, mental, and spiritual health into wellness and thriving. I use a customized, integrative approach to address your specific needs. I promise to walk with you during this chapter of life, empowering you to leverage your past experiences to write a beautiful and authentic next chapter. I will provide targeted customized therapy that will allow you to truly heal - and perhaps more quickly than you think possible!
I help my clients address underlying biological, cognitive, nutritional, relational, and spiritual imbalances.
No matter your past, deep and lasting healing is possible through holistic care for the mind, body, and spirit. I focus on the whole individual, helping to turn a vicious cycle of poor physical, mental, and spiritual health into wellness and thriving. I use a customized, integrative approach to address your specific needs. I promise to walk with you during this chapter of life, empowering you to leverage your past experiences to write a beautiful and authentic next chapter. I will provide targeted customized therapy that will allow you to truly heal - and perhaps more quickly than you think possible!
(402) 540-1693 View (402) 540-1693
Photo of Sarah Elizabeth Smith, Counselor in Blair, NE
Sarah Elizabeth Smith
Counselor, MA, LMHP, LPC
Verified Verified
Lincoln, NE 68516
I am a trauma informed therapist who utilizes attachment and cognitive behavioral approaches while offering psycho-education to empower you.
Are you feeling stuck? Maybe you’ve tried to figure things out on your own but it’s not working. We have all felt this way at some point in our lives. Sometimes it can be helpful to have a guide to help you get unstuck on your journey. I would be honored to walk alongside you in your current season.
I am a trauma informed therapist who utilizes attachment and cognitive behavioral approaches while offering psycho-education to empower you.
Are you feeling stuck? Maybe you’ve tried to figure things out on your own but it’s not working. We have all felt this way at some point in our lives. Sometimes it can be helpful to have a guide to help you get unstuck on your journey. I would be honored to walk alongside you in your current season.
(402) 792-4069 View (402) 792-4069
Photo of Amber Weir in Blair, NE
Amber Weir
PLMHP
Verified Verified
Lincoln, NE 68516
In addition, I use Emotionally Focused Therapy and Cognitive Behavioral Therapy.
Are you struggling with self-confidence, self-worth, pain, grief, or overwhelm? When you look at your life, do you feel stuck in labels or shame? I have experience working with individuals, couples, and families who have felt all or some of these. It is my goal to help you grow through and heal from past hurts and current stressors that are impacting your day to day. My hope is for my clients to experience self-compassion and inner kindness in the midst of difficult life situations.
In addition, I use Emotionally Focused Therapy and Cognitive Behavioral Therapy.
Are you struggling with self-confidence, self-worth, pain, grief, or overwhelm? When you look at your life, do you feel stuck in labels or shame? I have experience working with individuals, couples, and families who have felt all or some of these. It is my goal to help you grow through and heal from past hurts and current stressors that are impacting your day to day. My hope is for my clients to experience self-compassion and inner kindness in the midst of difficult life situations.
(402) 527-6878 View (402) 527-6878
Photo of Cassandra Lynn Hungerford, Counselor in Blair, NE
Cassandra Lynn Hungerford
Counselor, LIMHP, LMHP, LADC
Verified Verified
Papillion, NE 68133
I utilize cognitive behavioral therapy and brainspotting in my practice and am excited to walk alongside you as you discover your purpose.
Sometimes life doesn't turn out how we planned. At that point we have the option to give up or to keep fighting. Sometimes, we need to get out of our own way to move forward. If you've been feeling like you are fighting an uphill battle and nothing is getting better, I want to help you change that.
I utilize cognitive behavioral therapy and brainspotting in my practice and am excited to walk alongside you as you discover your purpose.
Sometimes life doesn't turn out how we planned. At that point we have the option to give up or to keep fighting. Sometimes, we need to get out of our own way to move forward. If you've been feeling like you are fighting an uphill battle and nothing is getting better, I want to help you change that.
(402) 920-5194 View (402) 920-5194
Photo of Sarah Isely, Counselor in Blair, NE
Sarah Isely
Counselor, MA, LIMHP
Verified Verified
Omaha, NE 68154
I'm very person centered, often incorporating aspects of cognitive behavioral therapy, motivational interviewing and trauma focused approaches.
Everyone has a story unique to one's own experience - sometimes those stories involve trauma, heartache, hurt, anxiety, and uncertainty, which can often feel overwhelming to face alone. I have experience working with clients of all ages and walks of life. Each client is considered worthy, purposeful and is treated with compassion. I enjoy serving adolescent females and adults who are working through past traumas, current life stressors and who want to learn practical methods to manage anxiety.
I'm very person centered, often incorporating aspects of cognitive behavioral therapy, motivational interviewing and trauma focused approaches.
Everyone has a story unique to one's own experience - sometimes those stories involve trauma, heartache, hurt, anxiety, and uncertainty, which can often feel overwhelming to face alone. I have experience working with clients of all ages and walks of life. Each client is considered worthy, purposeful and is treated with compassion. I enjoy serving adolescent females and adults who are working through past traumas, current life stressors and who want to learn practical methods to manage anxiety.
(402) 600-0204 View (402) 600-0204
Photo of Brenda Berenis Jewell, Licensed Professional Counselor in Blair, NE
Brenda Berenis Jewell
Licensed Professional Counselor, LMHP, LPC
Verified Verified
Omaha, NE 68144
I have training and experience in the following evidence based practices, Trauma Focused-Cognitive Behavioral Therapy-TF-CBT, Child and Family Traumatic Stress Intervention (CFTSI) and Cognitive Behavioral Therapy for Problematic Sexual Behaviors (PSB-CBT), Dialectical Behavior Therapy (DBT) and Parent-Child Interaction Therapy (PCIT).
Hello! My name is Brenda Jewell and I am originally from South Texas but have made Nebraska my home for the past 18 years. I am bilingual in Spanish. I have experience in working with families that have endured a trauma through sexual abuse, physical and domestic abuse, neglect as well as families that are involved in foster care. Working with children and their families has been my calling for many years and my hope is to continue to be an advocate for families in this community
I have training and experience in the following evidence based practices, Trauma Focused-Cognitive Behavioral Therapy-TF-CBT, Child and Family Traumatic Stress Intervention (CFTSI) and Cognitive Behavioral Therapy for Problematic Sexual Behaviors (PSB-CBT), Dialectical Behavior Therapy (DBT) and Parent-Child Interaction Therapy (PCIT).
Hello! My name is Brenda Jewell and I am originally from South Texas but have made Nebraska my home for the past 18 years. I am bilingual in Spanish. I have experience in working with families that have endured a trauma through sexual abuse, physical and domestic abuse, neglect as well as families that are involved in foster care. Working with children and their families has been my calling for many years and my hope is to continue to be an advocate for families in this community
(531) 233-3109 View (531) 233-3109
Photo of Alex Machuca, Counselor in Blair, NE
Alex Machuca
Counselor, MS, PLMHP
Verified Verified
1 Endorsed
Omaha, NE 68134
Life is about relationships, and it’s my responsibility as your counselor to both help you have the best relationships with other people and, perhaps even most importantly, with yourself. Utilizing counseling modalities like CBT, Transactional Analysis, Attachment Theory, and spiritually based healing modalities based off of scriptural wisdom (if desired), we will work together to create a lifestyle that will best leverage your life to create a foundation in healthy relationships, cultivating a ripple effect on each key area of your life (physically, mentally/emotionally, spiritually, and life purpose).
Life is about relationships, and it’s my responsibility as your counselor to both help you have the best relationships with other people and, perhaps even most importantly, with yourself. Utilizing counseling modalities like CBT, Transactional Analysis, Attachment Theory, and spiritually based healing modalities based off of scriptural wisdom (if desired), we will work together to create a lifestyle that will best leverage your life to create a foundation in healthy relationships, cultivating a ripple effect on each key area of your life (physically, mentally/emotionally, spiritually, and life purpose).
(531) 230-7659 View (531) 230-7659
Photo of Kristi Meints, Clinical Social Work/Therapist in Blair, NE
Kristi Meints
Clinical Social Work/Therapist, LICSW
Verified Verified
Elkhorn, NE 68022
Along with Cognitive Behavior Therapy to address any distortions in thought patterns that can lead to distress; I work alongside my clients to create and increase their positive emotions and behaviors.
Life can be unpredictable with situations to navigate, relationships to mange, and emotions to gain control over. Upon entering my office, you can expect to be welcomed with compassion and a desire to understand. I find the most success with clients when I can meet them where they are, meaning I am ready to hear your perspective as we work together on a plan for success. My primary experience includes working with individuals with anxiety, depression, self-esteem, and identity concerns. I am passionate about empowering clients of many ages, from pre- teens to adolescents and adults.
Along with Cognitive Behavior Therapy to address any distortions in thought patterns that can lead to distress; I work alongside my clients to create and increase their positive emotions and behaviors.
Life can be unpredictable with situations to navigate, relationships to mange, and emotions to gain control over. Upon entering my office, you can expect to be welcomed with compassion and a desire to understand. I find the most success with clients when I can meet them where they are, meaning I am ready to hear your perspective as we work together on a plan for success. My primary experience includes working with individuals with anxiety, depression, self-esteem, and identity concerns. I am passionate about empowering clients of many ages, from pre- teens to adolescents and adults.
(402) 524-5918 View (402) 524-5918
Photo of Results Counseling Services, Counselor in Blair, NE
Results Counseling Services
Counselor, MA, LIMHP
Verified Verified
Omaha, NE 68124
Certified in EMDR, Animal Assisted Therapy and TF-CBT, and FFTT, I accept most insurances, Nebraska Medicaid and sliding fee.
Want to feel less stressed or worried? To live in confidence, not anxiety or fear? We can help. You don't have to feel edgy or burned out. Your life can be what you hope for, not worry about. Making mistakes, having things go wrong, and needing to heal is part of life and being human. So is forgiving ourselves and others and trying again. You can change direction and heal. Become free to take a new path knowing that you have a right to what you think and how you feel. The past doesn't have to control the present or predict the future. We can't change what's happened. But we can start where we are and make a new beginning.
Certified in EMDR, Animal Assisted Therapy and TF-CBT, and FFTT, I accept most insurances, Nebraska Medicaid and sliding fee.
Want to feel less stressed or worried? To live in confidence, not anxiety or fear? We can help. You don't have to feel edgy or burned out. Your life can be what you hope for, not worry about. Making mistakes, having things go wrong, and needing to heal is part of life and being human. So is forgiving ourselves and others and trying again. You can change direction and heal. Become free to take a new path knowing that you have a right to what you think and how you feel. The past doesn't have to control the present or predict the future. We can't change what's happened. But we can start where we are and make a new beginning.
(531) 201-6762 View (531) 201-6762

See more therapy options for Blair

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.