Photo of Lisa Beresnyak, Drug & Alcohol Counselor in Wilmington, NC
Lisa Beresnyak
Drug & Alcohol Counselor, MS, LCAS, RYT
Verified Verified
1 Endorsed
Wilmington, NC 28401
My years in training include CBT, DBT, Trauma Focused Therapy, Mindfulness Based Training, and EMDR to assist clients in creating transformation and healing.
I believe all humans have the potential to discover their inner strength and overcome difficulties. I help clients to understand the root of unhealthy behavior patterns and thoughts to break free from what is holding them back from living authentically. My approach includes mindfulness, compassion, and helping my clients to recognize their own inner resources. I look forward to working with you to create transformation, healing and strength from within despite the external challenges of the world, being "stuck" in past trauma or childhood narratives, and day to day stressors - EMDR/trauma based focus.
My years in training include CBT, DBT, Trauma Focused Therapy, Mindfulness Based Training, and EMDR to assist clients in creating transformation and healing.
I believe all humans have the potential to discover their inner strength and overcome difficulties. I help clients to understand the root of unhealthy behavior patterns and thoughts to break free from what is holding them back from living authentically. My approach includes mindfulness, compassion, and helping my clients to recognize their own inner resources. I look forward to working with you to create transformation, healing and strength from within despite the external challenges of the world, being "stuck" in past trauma or childhood narratives, and day to day stressors - EMDR/trauma based focus.
(919) 629-1372 View (919) 629-1372
Photo of Charles Barden, Counselor in Wilmington, NC
Charles Barden
Counselor, MA, EL, LCMHC
Verified Verified
Wilmington, NC 28405
Therapies can include: CBT, REBT, DBT, Choice Therapy, Person Centered Therapy, Narrative Therapy, Gestalt, and Biblical Therapies to assist with any number of personal and individual or family needs.
I enjoy working with a diverse population of people. I have had a lot of success working with individuals and couples with substance use issues and addictions as well as those with process addictions such as sex/pornography, gambling, etc. Many times, these addictions are rooted in trauma of some kind. Many times, they will manifest in mood disorders, anxiety, depression, and other pervasive disorders. I want the opportunity to help you navigate through those and beat them. We all know that life is difficult but it doesn't have to be this way everyday. Let's get started on finding who we are together and living life again.
Therapies can include: CBT, REBT, DBT, Choice Therapy, Person Centered Therapy, Narrative Therapy, Gestalt, and Biblical Therapies to assist with any number of personal and individual or family needs.
I enjoy working with a diverse population of people. I have had a lot of success working with individuals and couples with substance use issues and addictions as well as those with process addictions such as sex/pornography, gambling, etc. Many times, these addictions are rooted in trauma of some kind. Many times, they will manifest in mood disorders, anxiety, depression, and other pervasive disorders. I want the opportunity to help you navigate through those and beat them. We all know that life is difficult but it doesn't have to be this way everyday. Let's get started on finding who we are together and living life again.
(910) 386-0074 View (910) 386-0074
Photo of Rob Burg, Licensed Clinical Mental Health Counselor in Wilmington, NC
Rob Burg
Licensed Clinical Mental Health Counselor, LCMHC, LCAS
Verified Verified
1 Endorsed
Wilmington, NC 28403  (Online Only)
Through the use of Cognitive Behavioral Therapy, Motivational interviewing, creative musical interventions and Solution focused therapy; we collaborate together to set treatment goals and work to achieve them.
Have you ever wondered “Why does life always seem to be so difficult? Why can’t I figure this out? What am I doing this all for?” If you are like the millions of people who ask these same questions, then you are in the right place. It could be that you have suffered a terrible loss, have ongoing anxiety, experience low energy or motivation, feel isolated or disconnected, or just having difficulty coping with everyday stressors and relationships. These feelings and experiences are very common and I would like to use my training, education, and experience to help you work through them.
Through the use of Cognitive Behavioral Therapy, Motivational interviewing, creative musical interventions and Solution focused therapy; we collaborate together to set treatment goals and work to achieve them.
Have you ever wondered “Why does life always seem to be so difficult? Why can’t I figure this out? What am I doing this all for?” If you are like the millions of people who ask these same questions, then you are in the right place. It could be that you have suffered a terrible loss, have ongoing anxiety, experience low energy or motivation, feel isolated or disconnected, or just having difficulty coping with everyday stressors and relationships. These feelings and experiences are very common and I would like to use my training, education, and experience to help you work through them.
(910) 400-1194 View (910) 400-1194
Photo of Chasity Meadows, Clinical Social Work/Therapist in Wilmington, NC
Chasity Meadows
Clinical Social Work/Therapist, LCSWA, LCAS, MSW
Verified Verified
Wilmington, NC 28403
I excel in aiding others in their pursuit of living enriched lives while reaching for their fullest potential through psychotherapy, CBT, DBT, and Mindfulness.
Will respond to inquiries in 24-48 hours. Hi! I'm Chasity, it's nice to meet you. I'm a Licensed Clinical Social Worker and a Licensed Clinical Addictions Specialist. Not feeling yourself, so let's talk… I believe everyone has the ability to heal no matter the amount of trauma you've endured. I feel like anyone can benefit from the therapeutic process when you are willing to put the work in. Let’s start today. I believe everyone can make some positive lifestyle changes, while achieving life goals, and learning to find, and love yourself again. Therapy has the ability to change lives, I see it everyday.
I excel in aiding others in their pursuit of living enriched lives while reaching for their fullest potential through psychotherapy, CBT, DBT, and Mindfulness.
Will respond to inquiries in 24-48 hours. Hi! I'm Chasity, it's nice to meet you. I'm a Licensed Clinical Social Worker and a Licensed Clinical Addictions Specialist. Not feeling yourself, so let's talk… I believe everyone has the ability to heal no matter the amount of trauma you've endured. I feel like anyone can benefit from the therapeutic process when you are willing to put the work in. Let’s start today. I believe everyone can make some positive lifestyle changes, while achieving life goals, and learning to find, and love yourself again. Therapy has the ability to change lives, I see it everyday.
(910) 400-1505 View (910) 400-1505
Photo of Natalie Campbell (Smith), Psychologist in Wilmington, NC
Natalie Campbell (Smith)
Psychologist, PsyD, LLC, PsyPact
Verified Verified
Wilmington, NC 28401  (Online Only)
Nationwide TELE-HEALTH PROVIDED. Symptoms caused by depression, anxiety, trauma, transitions, divorce, addictions, and mental illness can impair one's confidence and clarity of sound mind and body. I offer a person-centered approach that allows for persons to explore themselves in a safe and nonjudgemental space. Given that each person is unique with varying needs, the type of intervention and skills will vary. CBT, hypnosis, and client-centered approach are some of the modalities offered. It is essential that you feel safe; therefore, our relationship is an ongoing mutual exchange of clear communication and understanding.
Nationwide TELE-HEALTH PROVIDED. Symptoms caused by depression, anxiety, trauma, transitions, divorce, addictions, and mental illness can impair one's confidence and clarity of sound mind and body. I offer a person-centered approach that allows for persons to explore themselves in a safe and nonjudgemental space. Given that each person is unique with varying needs, the type of intervention and skills will vary. CBT, hypnosis, and client-centered approach are some of the modalities offered. It is essential that you feel safe; therefore, our relationship is an ongoing mutual exchange of clear communication and understanding.
(540) 923-0947 View (540) 923-0947
Photo of McCarthy Counseling Associates, PA, Licensed Professional Counselor in Wilmington, NC
McCarthy Counseling Associates, PA
Licensed Professional Counselor, PhD, LPC, CCMHC, BCIM, BCN
Verified Verified
1 Endorsed
Wilmington, NC 28401
Our office is equipped with FDA-registered computerized software and digital equipment for performing state-of-the-art brain, cognitive, personality, educational, forensic and behavioral evaluations.
Dr. Robert E. McCarthy is an internationally-known authority in integrative medicine and a Licensed and Multi-Board Certified Professional Counselor and Supervisor providing assessment, diagnosis, and treatment for a range of psychiatric, medical, neurological and developmental disorders. He specializes in state-of-the-art QEEG, biofeedback, neurofeedback, hemoencephalography and transcranial photobiomodulation, and is a contributing author to the landmark book Neurofeedback: The First Fifty Years and wrote Setting up A State-f-the-Art Integrative Medicine Practice sold by BFE worldwide.
Our office is equipped with FDA-registered computerized software and digital equipment for performing state-of-the-art brain, cognitive, personality, educational, forensic and behavioral evaluations.
Dr. Robert E. McCarthy is an internationally-known authority in integrative medicine and a Licensed and Multi-Board Certified Professional Counselor and Supervisor providing assessment, diagnosis, and treatment for a range of psychiatric, medical, neurological and developmental disorders. He specializes in state-of-the-art QEEG, biofeedback, neurofeedback, hemoencephalography and transcranial photobiomodulation, and is a contributing author to the landmark book Neurofeedback: The First Fifty Years and wrote Setting up A State-f-the-Art Integrative Medicine Practice sold by BFE worldwide.
(843) 483-8029 View (843) 483-8029
Photo of Tab Ballis, Clinical Social Work/Therapist in Wilmington, NC
Tab Ballis
Clinical Social Work/Therapist, LCSW, LCAS, CCS
Verified Verified
11 Endorsed
Wilmington, NC 28401
My approach to the collaborative effort of psychotherapy is influenced by structural/strategic family systems theory, informing the process of joining with clients to clarify their roles in relationship, family, and community. Creative engagement in experiential learning assists individuals, couples, and families in gaining a fresh perspective through focused work that brings lasting results. I endeavor, in every client relationship, to de-mystify the daunting prospect of change, empowering personal choice in difficult circumstances through guided self-exploration.
My approach to the collaborative effort of psychotherapy is influenced by structural/strategic family systems theory, informing the process of joining with clients to clarify their roles in relationship, family, and community. Creative engagement in experiential learning assists individuals, couples, and families in gaining a fresh perspective through focused work that brings lasting results. I endeavor, in every client relationship, to de-mystify the daunting prospect of change, empowering personal choice in difficult circumstances through guided self-exploration.
(910) 684-5005 View (910) 684-5005
Photo of Ella Deaver, Clinical Social Work/Therapist in Wilmington, NC
Ella Deaver
Clinical Social Work/Therapist, MSW, LCSW, LCAS
Verified Verified
1 Endorsed
Wilmington, NC 28403
Now Accepting New Clients! It is brave to work on yourself in therapy. Therapy is helpful for all kinds of people. It helps to address issues you are facing & can help with setting other life goals in the process and journey of self-improvement. Therapy is for everybody- even if you've never considered it before. My passion is helping people to address their needs, to teach new skills for improved emotional functioning and to ensure that therapy is a safe place and space for my client.
Now Accepting New Clients! It is brave to work on yourself in therapy. Therapy is helpful for all kinds of people. It helps to address issues you are facing & can help with setting other life goals in the process and journey of self-improvement. Therapy is for everybody- even if you've never considered it before. My passion is helping people to address their needs, to teach new skills for improved emotional functioning and to ensure that therapy is a safe place and space for my client.
(910) 541-5603 View (910) 541-5603
Photo of Dr. Ralph Fox II, Licensed Professional Counselor in Wilmington, NC
Dr. Ralph Fox II
Licensed Professional Counselor, LCMHC-S, LCMHC
Verified Verified
Wilmington, NC 28405
The world is very different in 2024 and can cause depression, trauma, anxiety, etc. You need a place to discuss things that you can't or shouldn't talk about w/friends & family. Let's determine your needs in a safe, non-judgmental environment. Let me help empower you, stabilize, & deal with anger, sadness, anxiety, embarrassment, grief, etc. Together we develop a plan. Privacy, discretion, stability & compassion are important to your life & career. I strive to enable people to smile again. Thank you for the opportunity to guide you through life's ups and downs. Helping Individuals & Couples find balance for over 35 years.
The world is very different in 2024 and can cause depression, trauma, anxiety, etc. You need a place to discuss things that you can't or shouldn't talk about w/friends & family. Let's determine your needs in a safe, non-judgmental environment. Let me help empower you, stabilize, & deal with anger, sadness, anxiety, embarrassment, grief, etc. Together we develop a plan. Privacy, discretion, stability & compassion are important to your life & career. I strive to enable people to smile again. Thank you for the opportunity to guide you through life's ups and downs. Helping Individuals & Couples find balance for over 35 years.
(910) 216-4872 View (910) 216-4872
Photo of Mary Wisecup, Clinical Social Work/Therapist in Wilmington, NC
Mary Wisecup
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
1 Endorsed
Wilmington, NC 28401
I believe the most important relationship you have in your life is with yourself. We spend so much time and energy on other people, but it is just as important to put that same energy back into your own wellbeing. Often people find themselves at a point where they feel stuck or frustrated about their relationships, careers, families and even themselves. During those times, it can be immensely helpful to allow someone else to help us reflect and move forward. Today’s world can be very stressful, and I am honored to help people navigate the struggles of balancing all of life’s challenges.
I believe the most important relationship you have in your life is with yourself. We spend so much time and energy on other people, but it is just as important to put that same energy back into your own wellbeing. Often people find themselves at a point where they feel stuck or frustrated about their relationships, careers, families and even themselves. During those times, it can be immensely helpful to allow someone else to help us reflect and move forward. Today’s world can be very stressful, and I am honored to help people navigate the struggles of balancing all of life’s challenges.
(910) 901-7224 View (910) 901-7224
Photo of Wilmington Counseling, Drug & Alcohol Counselor in Wilmington, NC
Wilmington Counseling
Drug & Alcohol Counselor, LCMHC, LCAS, CCS
Verified Verified
4 Endorsed
Wilmington, NC 28409  (Online Only)
**Telehealth sessions are available.** It's important to me to cultivate a safe relationship space with everyone I see in counseling. We will collaborate, question, reflect, and explore positive directions based on your unique situation, concerns, strengths and individual sense of meaningfulness. Although my comfort zone within the range of life is relatively broad, I do have some special interest in areas related to substance use, family counseling and all facets of pre/post natal concerns.
**Telehealth sessions are available.** It's important to me to cultivate a safe relationship space with everyone I see in counseling. We will collaborate, question, reflect, and explore positive directions based on your unique situation, concerns, strengths and individual sense of meaningfulness. Although my comfort zone within the range of life is relatively broad, I do have some special interest in areas related to substance use, family counseling and all facets of pre/post natal concerns.
(910) 212-4240 View (910) 212-4240
Photo of Janice Mann, Licensed Clinical Mental Health Counselor in Wilmington, NC
Janice Mann
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, CCS
Verified Verified
Wilmington, NC 28403
Waitlist for new clients
It is hard to focus on the current moment. It is a challenge to stay attached and connected to your body. There are so many things going on, and all you can experience are images, smells, and feelings of times when you were forced to survive. You may think, "How do I let go" "How do I find connection" There may be times that you lose hours or days, and come to ask yourself, "How did I get here" and "How do I talk about what's going on without feeling like a burden?" There may be times when you feel you cannot connect to others as your life experiences feel too big. You may feel shame in your experiences, and others may not relate to
It is hard to focus on the current moment. It is a challenge to stay attached and connected to your body. There are so many things going on, and all you can experience are images, smells, and feelings of times when you were forced to survive. You may think, "How do I let go" "How do I find connection" There may be times that you lose hours or days, and come to ask yourself, "How did I get here" and "How do I talk about what's going on without feeling like a burden?" There may be times when you feel you cannot connect to others as your life experiences feel too big. You may feel shame in your experiences, and others may not relate to
(910) 210-6160 View (910) 210-6160
Photo of Miranda Slater, Licensed Clinical Mental Health Counselor in Wilmington, NC
Miranda Slater
Licensed Clinical Mental Health Counselor, MA, LCMHC, LCAS
Verified Verified
3 Endorsed
Wilmington, NC 28401  (Online Only)
I believe the foundation of healing and recovery begins with a strong therapeutic relationship where a safe environment can be a gateway to transformation and reaching one's full potential. I have a passion for instilling hope and assisting clients to recognize their strengths as I walk alongside of them in their journey towards healing. I am a Licensed Professional Counselor as well as a North Carolina Licensed Clinical Addiction Specialist. I believe there are many facets to healing and I take a holistic approach where mind, body and spirit align, which can foster lasting healing.
I believe the foundation of healing and recovery begins with a strong therapeutic relationship where a safe environment can be a gateway to transformation and reaching one's full potential. I have a passion for instilling hope and assisting clients to recognize their strengths as I walk alongside of them in their journey towards healing. I am a Licensed Professional Counselor as well as a North Carolina Licensed Clinical Addiction Specialist. I believe there are many facets to healing and I take a holistic approach where mind, body and spirit align, which can foster lasting healing.
(910) 887-3712 View (910) 887-3712
Photo of Hannah Hawksworth, Clinical Social Work/Therapist in Wilmington, NC
Hannah Hawksworth
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
6 Endorsed
Wilmington, NC 28409
I truly believe that every person has the ability within themselves to think and feel positively, overcome their struggles, and be comfortable in their own skin. My role as a therapist is to help an individual deepen their understanding of life experiences that may affect emotions, thought patterns, perceptions, and behaviors.
I truly believe that every person has the ability within themselves to think and feel positively, overcome their struggles, and be comfortable in their own skin. My role as a therapist is to help an individual deepen their understanding of life experiences that may affect emotions, thought patterns, perceptions, and behaviors.
(910) 601-1806 View (910) 601-1806
Photo of Kristin M Jones, Clinical Social Work/Therapist in Wilmington, NC
Kristin M Jones
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
1 Endorsed
Wilmington, NC 28411
Feeling overwhelmed? By life, work or just in general? Things seem to be impossible at times. I am here to help navigate through these times. We can work on coping skills to help deal with things as they come up. I am a Licensed Clinical Social Worker. I have specialized training in Substance Use. I work with both teens and adults experiencing issues related to depression and anxiety, mood disorders, as well as problems related to adjusting to life changes.
Feeling overwhelmed? By life, work or just in general? Things seem to be impossible at times. I am here to help navigate through these times. We can work on coping skills to help deal with things as they come up. I am a Licensed Clinical Social Worker. I have specialized training in Substance Use. I work with both teens and adults experiencing issues related to depression and anxiety, mood disorders, as well as problems related to adjusting to life changes.
(910) 839-7907 View (910) 839-7907
Photo of Adam Green, Drug & Alcohol Counselor in Wilmington, NC
Adam Green
Drug & Alcohol Counselor, LCAS, MSW
Verified Verified
Wilmington, NC 28401
Do you feel like there are problems that are blocking you from having the life that you really want? Do you want to find freedom from the issues that are holding you back? I use a variety of therapy techniques to help my clients. I know from personal experience that life can sometimes be very painful and challenging. I myself have struggled with these issues. I would love the opportunity to help you become the person you really want to be. I know that reaching out can be very difficult. I applaud you for having the courage to even try. Let me help you better yourself.
Do you feel like there are problems that are blocking you from having the life that you really want? Do you want to find freedom from the issues that are holding you back? I use a variety of therapy techniques to help my clients. I know from personal experience that life can sometimes be very painful and challenging. I myself have struggled with these issues. I would love the opportunity to help you become the person you really want to be. I know that reaching out can be very difficult. I applaud you for having the courage to even try. Let me help you better yourself.
(252) 300-3656 View (252) 300-3656
Photo of Michael May, Pre-Licensed Professional in Wilmington, NC
Michael May
Pre-Licensed Professional, MSW, LCSW-A, LCAS-A
Verified Verified
1 Endorsed
Wilmington, NC 28401
Are you having issues connecting with yourself and/or partner? Are you trying to find ways to decrease your shame or guilt from struggling with managing your Addiction? Well, you do not have to deal with these issues alone anymore. Healing is not a linear process, but it is indeed a process. It takes commitment, motivation, and hard work to cope with one's Mental Health and Addiction. If given the opportunity, I would be honored to work with you to explore new ways of healing and assisting managing your life stresses.
Are you having issues connecting with yourself and/or partner? Are you trying to find ways to decrease your shame or guilt from struggling with managing your Addiction? Well, you do not have to deal with these issues alone anymore. Healing is not a linear process, but it is indeed a process. It takes commitment, motivation, and hard work to cope with one's Mental Health and Addiction. If given the opportunity, I would be honored to work with you to explore new ways of healing and assisting managing your life stresses.
(910) 519-8799 View (910) 519-8799
Photo of Justin Edward McKinney, Lic Clinical Mental Health Counselor Associate in Wilmington, NC
Justin Edward McKinney
Lic Clinical Mental Health Counselor Associate, LCMHCA, LCAS-A, NCC
Verified Verified
Wilmington, NC 28403
Living in a culture that values efficiency and productivity over personal wellbeing can be a nightmare to navigate in a healthy way. We are often taught to put our personal needs secondary to our work or others. Results include isolation and loneliness, lowered self esteem, people pleasing, burnout, addiction, and more. Many of us are pulling our bootstraps to the point of them breaking apart at the seams. However, it is important to know that we do not have to live this way. While finding a new rhythm is not without it's challenges, it is a process that I undoubtedly believe is worth the effort.
Living in a culture that values efficiency and productivity over personal wellbeing can be a nightmare to navigate in a healthy way. We are often taught to put our personal needs secondary to our work or others. Results include isolation and loneliness, lowered self esteem, people pleasing, burnout, addiction, and more. Many of us are pulling our bootstraps to the point of them breaking apart at the seams. However, it is important to know that we do not have to live this way. While finding a new rhythm is not without it's challenges, it is a process that I undoubtedly believe is worth the effort.
(910) 502-9984 View (910) 502-9984
Photo of Rebecca Zumpe, Counselor in Wilmington, NC
Rebecca Zumpe
Counselor, MAEd, LCMHCA, LCASA, NCC
Verified Verified
2 Endorsed
Wilmington, NC 28403
Are you feeling like your life and/or your relationship is falling apart? That no matter how hard you try to be strong on the outside, on the inside you are feeling scared and anxious. Hi, I’m Rebecca, a licensed clinical mental health counselor and licensed clinical addictions specialist. I help individuals using a strengths-based approach to meet you where you are, as well as help couples utilizing the Gottman method of relationship counseling, the most researched and effective couples counseling. My specialties include marriage counseling, couples therapy, and individuals with addiction issues, anxiety and depression.
Are you feeling like your life and/or your relationship is falling apart? That no matter how hard you try to be strong on the outside, on the inside you are feeling scared and anxious. Hi, I’m Rebecca, a licensed clinical mental health counselor and licensed clinical addictions specialist. I help individuals using a strengths-based approach to meet you where you are, as well as help couples utilizing the Gottman method of relationship counseling, the most researched and effective couples counseling. My specialties include marriage counseling, couples therapy, and individuals with addiction issues, anxiety and depression.
(910) 335-9307 View (910) 335-9307
Photo of Jeremy Randall Mullis, Psychological Associate in Wilmington, NC
Jeremy Randall Mullis
Psychological Associate, LPA, LCAS, CSI
Verified Verified
4 Endorsed
Wilmington, NC 28403
Waitlist for new clients
Tired of repeating the same thing with life, feeling stuck with no hope in sight? Seems like more is going on? I focus on treating co-occurring addiction & mental health issues in addition to my work with providing psychological evaluations & testing. Not knowing why you keep doing or feeling the way you do and how to make changes in your life is beyond frustrating. It can be overwhelming, leading to feeling helpless and hopeless. When navigating the reasons for ongoing suffering and relapse, there is hope. In depth counseling and assessments can be the catalyst to promote change and I can help.
Tired of repeating the same thing with life, feeling stuck with no hope in sight? Seems like more is going on? I focus on treating co-occurring addiction & mental health issues in addition to my work with providing psychological evaluations & testing. Not knowing why you keep doing or feeling the way you do and how to make changes in your life is beyond frustrating. It can be overwhelming, leading to feeling helpless and hopeless. When navigating the reasons for ongoing suffering and relapse, there is hope. In depth counseling and assessments can be the catalyst to promote change and I can help.
(910) 565-9029 View (910) 565-9029
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.