Therapists in Raleigh, NC

Experiencing problems with anger, depression anxiety, emotional dis- regulation, trauma, hyperactivity or problems with social anxiety or low self-esteem? the Institute might be a good fit. I assess clients for readiness for bariatric surgery. I draw upon different models to explain mental health difficulties and find the biopsychosocial model particularly useful in understanding what might be contributory factors to presenting issues. I use cognitive, emotive therapy and other evidence based practices to bring about change. I also utilize holistic interventions to reduce depression, anxiety and excessive anger symptoms.

Are you looking for something to be different in your life? Do you want to change your life situation, solve a problem, make a major decision, or gain a better understanding of what is happening in your life or relationships? Through counseling, I will provide a person-centered and cognitive behavioral perspective. This means I view counseling as a process by which I help to facilitate my client's exploration and identification of their needs to assist them in making changes in their cognition and behaviors, which will result in the attainment of improved life satisfaction and self-acceptance.

I have over 30 years of experience working with children, adolescents, and adults. My primary referral sources are Primary Care Groups and 'word of mouth.' I am passionate about designing a unique set of cognitive-behavioral tools to help individuals improve their management of thoughts, emotions, and behavior. In the process of selecting a provider, I strongly encourage prospective clients to contact my office and schedule a FREE 10-15 minute consultation.

Hi - It's nice to meet you! You have already taken the first step to becoming a better version of yourself. Many of the clients that I work with have undergone some type of trauma and/or are experiencing anxiety, depression, grief, low self-esteem, or a toxic or abusive relationship. Additionally, I have started serving women who are experiencing postpartum anxiety and/or depression.

Carla Primo is a Licensed Clinical Social Worker in North Carolina with over 25 years of experience providing clinical assessments and client-centered therapeutic care to adolescents, adults, couples, and families.

While it may have affected us all differently, the past two years have been like no other. They may have left you wishing for someone to talk to, or a quiet space of support. They also may have given you the time to reflect and recognize the changes you'd like to see in your life or the challenges from your past that you would like to face. In these times, it can be difficult to begin the process of healing, coping and processing, while trying to regain whatever sense of normalcy we can. It is my goal to aid and support you as you go through this journey, as I get to know you and the unique factors which bring you to counseling.

Do you want someone that will be real and not hide behind clinical jargon? I am a Licensed Clinical Social Worker with the state of North Carolina. I provide therapy to adults through individual, couples, and group counseling. I have many years of experience working with individuals struggling with stressful life events, grief and loss, and relationship issues with a spouse or significant other.

Are you struggling with anxiety or depression? Are you having trouble with body image, confidence or self esteem? Are you interested in developing healthy communication skills to better communicate with your partner, friends or family? I would love to help! I am passionate about creating a safe space while working with teens and adults. (14+)I am passionate about working with folks experiencing eating disorders, disordered eating, self image and body concerns, depression, anxiety, trauma, attachment concerns, and life transitions.

Reaching out is a hard step - and should be commended! I specialize in working with individuals (children 6+, young adults, and adults) who are experiencing struggles related to trauma histories, with a specialty in sexual assault/violence and child abuse; anxiety, general life stressors, perinatal/postpartum/birth trauma, self-esteem/self-compassion, self-harm, coping, and boundary setting.

Greetings, friend! My name is Lacrisha and I have provided cognitive behavioral therapy to hundreds of diverse individuals of all ages in my previous roles as a group home Residential Counselor, Addictions Counselor, Family Intervention Specialist, Veteran Care Manager, and Therapist. If you are seeking a safe space to process stressors, workplace drama, personal trauma, relationship issues and more, I would be happy to assist! Therapy is a great tool for improving self-awareness and being proactive in managing your wellness. Reclaim your peace and contact me for more information on how we can collaborate on your healing journey!

Sometimes it seems, that life is just coming at you all at once. Like everything you do, seems wrong or you are in this by yourself. When you get out of one situation, its like here comes another sitatuion to deal with. If this sounds like you and this resonates with you, you are in the right place.Life can be full of ups and downs, this is where I come in. My name is Tiffany Rogers and I am a licensed clinical mental health counselor and have been in Mental health for over 13 years.My goal is to support you and strand with you in in your pain. Life is already hard enough, so what if we do it together with some professional support

Life is full of challenges, unexpected twists, and difficult decisions. Facing these things alone can be overwhelming. Therapy can be a great place to sort through life's challenges as well as explore core beliefs and develop healthy coping mechanisms to not only get through life, but enjoy it. As a therapist, I enjoy working with adolescents and adults experiencing depression, anxiety, dealing with past trauma, life transitions, identity issues, and self-worth. I like to work with others to create meaningful change in their lives.

Zoe grew up in Durham, North Carolina and graduated from Western Carolina University and Smith College, where she earned her MSW. She has clinical experience with children, adolescents, and adults of all ages in inpatient, outpatient, and residential settings around the country. Zoe draws on skills from various evidence-based, trauma-informed practices, including DBT and CBT, focusing holistically on strengths-based, person-centered wellness and a healthy, collaborative therapeutic relationship.

If you, or someone you care about, is looking for an alternative to AA and '12-step' programs I encourage you to give me a call. Since the early 1990s I have been offering addictive behavioral counseling based on a sensible and practical cognitive-behavioral approach and SMART® Recovery. I view addictive habits and recovery as learned behaviors/habit patterns. 'Recovery,' stopping the addiction and living comfortably, is something one learns how to do. Stopping addictive habits is a means to an end --increasing satisfaction and enjoyment in one's life and reducing or eliminating self-inflicted discomfort and distress.

Welcome! My name is Melanie and I am a Licensed Clinical Mental Health Counselor. I utilize a holistic, person-centered approach to therapy, and believe that the success of counseling revolves around building a collaborative relationship focused on trust, openness, and mutual respect. I aspire to create a safe, non-judgmental space where each of my clients feel heard, accepted, and empowered to create personalized goals to reach their full potential. I draw therapeutic techniques from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Emotion Focused Therapy, and Gottman Method Couples Therapy.

Specialty: Anxiety and Inner Child Trauma. Are you at a place in life where you want to achieve your goals and live out your dreams, but you feel stuck? Do you need someone to talk to who will just listen? Do you feel like issues from your childhood or past are affecting how you feel, think, and behave, & are affecting your ability to maintain meaning relationships? I’m a nature-loving psychotherapist. I’ve always used nature to cope with my anxiety & daily life stressors. I’ve been an over-thinker and nature photographer (safespacesisi) since I was 14 & I’ve been practicing in the mental health field since 2018!

I believe in the healing potential of therapy. I respect the sanctity of the therapeutic partnership and find it an extraordinary privilege to play a collaborative role in the healing process. I work with adults and adolescents to develop skills and strategies to live out their full potential in their daily lives. Life transitions can be challenging. My goal is to connect with my clients, alleviate symptoms and offer tailored recommendations that nurture individual strengths while targeting challenges and needs.

You're constantly fighting those racing thoughts and questioning yourself. You notice your confidence is low which gets in the way of your relationships or responsibilities. You struggle with memories of the past or worries about the future. You wonder what others may be thinking about you or how to approach someone new to develop relationships. Your mind may be on an endless loop and intrusive thoughts may lead to feelings of fear. You find that you've lost pieces of yourself and don't fully know who you are or what you want. You realize that maybe it is time to seek help, maybe change is what you need. I'm here to help!

As a clinician I use a person centered approach with techniques and modalities from CBT, Motivational Interviewing and Solution Focused Brief Therapy. In session we will discuss matters of the heart, mind and body in an effort to work towards living a congruent life. No matter what stage of life you are in, or what age you are, I am open to hearing you and walking with you through your therapeutic process.