Photo of Zellua D. Sistrunk-Moore, Clinical Social Work/Therapist in Monroe, NC
Zellua D. Sistrunk-Moore
Clinical Social Work/Therapist, MSW, MS , LCSWA
Verified Verified
1 Endorsed
Monroe, NC 28110
I appreciate your willingness to honor yourself by looking for a new therapist. It's completely normal to feel that not every aspect of your life is sorted out, and acknowledging this vulnerability is a sign of resilience. Taking the initiative to seek support is a major step, as a Black Woman, I fully understand the challenges associated with this decision. My commitment to this work is fueled by a desire to promote inclusivity, particularly towards minorities and marginalized communities. I am eager to work with you on your path to healing. Your journey matters, and I am here to support you in taking those crucial next steps.
I appreciate your willingness to honor yourself by looking for a new therapist. It's completely normal to feel that not every aspect of your life is sorted out, and acknowledging this vulnerability is a sign of resilience. Taking the initiative to seek support is a major step, as a Black Woman, I fully understand the challenges associated with this decision. My commitment to this work is fueled by a desire to promote inclusivity, particularly towards minorities and marginalized communities. I am eager to work with you on your path to healing. Your journey matters, and I am here to support you in taking those crucial next steps.
(704) 769-2622 View (704) 769-2622
Photo of Advene Health Group, Clinical Social Work/Therapist in Monroe, NC
Advene Health Group
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
Monroe, NC 28110
My idea as a psychotherapist is to provide safe, comfortable & judgment-free environment for clients to work through issues. My role as a psychotherapist is to respect the goals that my clients come in with, and support the process of working toward these goals. I believe Psychotherapy can enhance one's self-awareness and the ability to recognize in one's own self-defeating and self-sabotaging patterns, and to change these patterns.
My idea as a psychotherapist is to provide safe, comfortable & judgment-free environment for clients to work through issues. My role as a psychotherapist is to respect the goals that my clients come in with, and support the process of working toward these goals. I believe Psychotherapy can enhance one's self-awareness and the ability to recognize in one's own self-defeating and self-sabotaging patterns, and to change these patterns.
(980) 247-4144 View (980) 247-4144

Online Therapists

Photo of Bayou Mental Health Services, LLC, Clinical Social Work/Therapist in Monroe, NC
Bayou Mental Health Services, LLC
Clinical Social Work/Therapist, LCSW, CGCS, MBA
Verified Verified
Charlotte, NC 28205
We are trained and experienced in Cognitive Behavioral Therapy (Trauma), Dialectical Behavior Therapy, Mindfulness and Narrative therapy, and Trauma Informed Therapy, Marriage and Family Therapy.
We commend you for making the right choice for you, to create the life that you desire by working through whatever concerns or challenges that you may be experiencing. We know that sharing intimate details about your life may be challenging, but it will be our pleasure to help you navigate your way through this process. We have over 30 years of combined experience. We have worked with clients with a wide range of concerns including depression, anxiety, couples counseling, life skills development, parenting issues, career planning and coaching, ADHD, substance abuse, Military issues/concerns, sexual assault & PTSD.
We are trained and experienced in Cognitive Behavioral Therapy (Trauma), Dialectical Behavior Therapy, Mindfulness and Narrative therapy, and Trauma Informed Therapy, Marriage and Family Therapy.
We commend you for making the right choice for you, to create the life that you desire by working through whatever concerns or challenges that you may be experiencing. We know that sharing intimate details about your life may be challenging, but it will be our pleasure to help you navigate your way through this process. We have over 30 years of combined experience. We have worked with clients with a wide range of concerns including depression, anxiety, couples counseling, life skills development, parenting issues, career planning and coaching, ADHD, substance abuse, Military issues/concerns, sexual assault & PTSD.
(318) 239-7635 View (318) 239-7635
Photo of Anderson Psychotherapy, PLLC, Licensed Clinical Mental Health Counselor in Monroe, NC
Anderson Psychotherapy, PLLC
Licensed Clinical Mental Health Counselor, LCMHC, NCC, MA
Verified Verified
Charlotte, NC 28206  (Online Only)
I primarily utilize Family Systems, Narrative, Feminist, DBT/CBT and Existential therapies to address concerns and create a balance of acceptance and change.
Grief, trauma and systemic oppression have increasingly become visible and universal experiences affecting individuals, couples, families and communities. I began my career working with the survivors of intimate partner violence and individuals/families grappling with cancer and death. These experiences have informed my practice working with individuals, couples and families dealing with loss, grief, trauma, anxiety/depression, major life changes, chronic illness, abuse and relational distress.
I primarily utilize Family Systems, Narrative, Feminist, DBT/CBT and Existential therapies to address concerns and create a balance of acceptance and change.
Grief, trauma and systemic oppression have increasingly become visible and universal experiences affecting individuals, couples, families and communities. I began my career working with the survivors of intimate partner violence and individuals/families grappling with cancer and death. These experiences have informed my practice working with individuals, couples and families dealing with loss, grief, trauma, anxiety/depression, major life changes, chronic illness, abuse and relational distress.
(919) 823-6654 View (919) 823-6654
Photo of Shauna E Allen, Licensed Clinical Mental Health Counselor in Monroe, NC
Shauna E Allen
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Hickory, NC 28601  (Online Only)
Through Brainspotting, EMDR, CBT, and talk therapy practices, I help them build stronger connections with the people who matter the most.
There is so much excitement around babies. From the sound of soft baby coos to the warm cuddles right before a nap. Ideally, babies are fun, but new parenthood can be overwhelming, scary, and anxiety provoking. That’s something we don’t talk about enough. From brain fog, not feeling like yourself, body betrayals, feeling out of place, shifts in relationships, grief, exhaustion all the way to isolation, there is so much that can come up in the journey to parenthood. You want to feel balanced, and enjoy yourself again. You want your body to do what it’s supposed to. You want to feel heard, seen, and connected.
Through Brainspotting, EMDR, CBT, and talk therapy practices, I help them build stronger connections with the people who matter the most.
There is so much excitement around babies. From the sound of soft baby coos to the warm cuddles right before a nap. Ideally, babies are fun, but new parenthood can be overwhelming, scary, and anxiety provoking. That’s something we don’t talk about enough. From brain fog, not feeling like yourself, body betrayals, feeling out of place, shifts in relationships, grief, exhaustion all the way to isolation, there is so much that can come up in the journey to parenthood. You want to feel balanced, and enjoy yourself again. You want your body to do what it’s supposed to. You want to feel heard, seen, and connected.
(704) 272-2034 View (704) 272-2034
Photo of Kirsten Schoonmaker Bryant, Licensed Professional Counselor in Monroe, NC
Kirsten Schoonmaker Bryant
Licensed Professional Counselor, MA, LCMHC, NCC
Verified Verified
Kernersville, NC 27284
Waitlist for new clients
While my counseling approach is primarily a cognitive-behavioral (thoughts influence behavior) method, treatment plans are designed to meet your specific needs.
Since 1992, I have had the honor of accompanying countless individuals in their journey towards living more authentic and satisfying lives. I am convinced that everyone possesses the ability to live their life to its fullest potential. As your counselor, my role is to help awaken you to this dormant power within. I believe that we all function based on the beliefs instilled in us at an early age and are reinforced in various ways throughout our lives. It is when we begin to challenge these "truths" that we experience a great awakening and discover our true self.
While my counseling approach is primarily a cognitive-behavioral (thoughts influence behavior) method, treatment plans are designed to meet your specific needs.
Since 1992, I have had the honor of accompanying countless individuals in their journey towards living more authentic and satisfying lives. I am convinced that everyone possesses the ability to live their life to its fullest potential. As your counselor, my role is to help awaken you to this dormant power within. I believe that we all function based on the beliefs instilled in us at an early age and are reinforced in various ways throughout our lives. It is when we begin to challenge these "truths" that we experience a great awakening and discover our true self.
(336) 802-1172 View (336) 802-1172
Photo of Kelly Stilwell Saylor, Licensed Clinical Mental Health Counselor in Monroe, NC
Kelly Stilwell Saylor
Licensed Clinical Mental Health Counselor, MACC, LCMHC, LMFT, AAMFT-S, LPC
Verified Verified
14 Endorsed
Charlotte, NC 28262
This spiritual perspective is integrated with the perspectives of narrative, solution focused, cognitive-behavioral and family systems understandings of how people work.
Hello! I am a licensed clinical mental health counselor, licensed marriage and family therapist and co-founder of SureHope Counseling & Training Center. I have a master's degree in Christian counseling from Gordon-Conwell Theological Seminary. I have worked with children, adolescents, adults, couples, families and groups. I specialize in counseling couples concerning dating, engagement and marital issues. I offer couple intensives and train other therapists and church staff in working with couples. I work with the challenges of anxiety, depression, and trauma. Counseling offered online for the states of NC, SC and FL!
This spiritual perspective is integrated with the perspectives of narrative, solution focused, cognitive-behavioral and family systems understandings of how people work.
Hello! I am a licensed clinical mental health counselor, licensed marriage and family therapist and co-founder of SureHope Counseling & Training Center. I have a master's degree in Christian counseling from Gordon-Conwell Theological Seminary. I have worked with children, adolescents, adults, couples, families and groups. I specialize in counseling couples concerning dating, engagement and marital issues. I offer couple intensives and train other therapists and church staff in working with couples. I work with the challenges of anxiety, depression, and trauma. Counseling offered online for the states of NC, SC and FL!
(704) 469-4192 View (704) 469-4192
Photo of Amari Leaphart, Marriage & Family Therapist in Monroe, NC
Amari Leaphart
Marriage & Family Therapist, MA
Verified Verified
Charlotte, NC 28226
Clients learn multiple cognitive behavioral techniques for decreasing the frequency of negative thought patterns like self-judgment or self-criticism.
I enjoy caring for my clients, who struggle to feel loved and cared for daily. I work with individuals suffering from anxiety, trauma, low self-esteem, major life changes, and couples and families who experience chronic relationship conflict. Many of my clients feel like their emotional needs aren’t being met. They feel guilty for wanting more in their lives and have difficulty advocating for themselves. I use EMDR, a structured yet flexible approach, to help clients process their trauma, reduce psychological distress, and promote healing and emotional well-being.
Clients learn multiple cognitive behavioral techniques for decreasing the frequency of negative thought patterns like self-judgment or self-criticism.
I enjoy caring for my clients, who struggle to feel loved and cared for daily. I work with individuals suffering from anxiety, trauma, low self-esteem, major life changes, and couples and families who experience chronic relationship conflict. Many of my clients feel like their emotional needs aren’t being met. They feel guilty for wanting more in their lives and have difficulty advocating for themselves. I use EMDR, a structured yet flexible approach, to help clients process their trauma, reduce psychological distress, and promote healing and emotional well-being.
(972) 357-0948 View (972) 357-0948
Photo of Marielisa Montero Savinon, Marriage & Family Therapist in Monroe, NC
Marielisa Montero Savinon
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Charlotte, NC 28203  (Online Only)
I am passionate about helping people be the best version of themselves. With compassion and understanding, I work collaboratively with each individual to help them build on their unique strengths whilst moving forward. I can help you overcome challenges by breaking negative cycles of interaction, healing connections and improving communication. Areas of interest include: PTSD, trauma, DID, depression, anxiety, and grief/loss. I have training in EMDR, and my approach is solution focused, narrative and cognitive behavioral. I am licensed in FL, TX & NC.
I am passionate about helping people be the best version of themselves. With compassion and understanding, I work collaboratively with each individual to help them build on their unique strengths whilst moving forward. I can help you overcome challenges by breaking negative cycles of interaction, healing connections and improving communication. Areas of interest include: PTSD, trauma, DID, depression, anxiety, and grief/loss. I have training in EMDR, and my approach is solution focused, narrative and cognitive behavioral. I am licensed in FL, TX & NC.
(336) 715-3345 View (336) 715-3345
Photo of Nisha Jones, Clinical Social Work/Therapist in Monroe, NC
Nisha Jones
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
Davidson, NC 28036
While I utilize an array of therapeutic modalities to effect change, I am certified in EMDR (offered in office) and Cognitive Processing Therapy, both modalities are effective in treating complex trauma.
Painful losses and traumatic experiences that accumulate through the course of our lives can hamper day to day functioning. Psychotherapy can help you understand yourself more deeply, to include how earlier traumatic experiences impact your interpersonal functioning, as well as how you see yourself and engage the world around you. As a West Indian and therapist of color, I have a deep understanding and regard for the historical and cultural landscapes that help to inform "who we are as a race". I am committed to creating a space where you can explore issues surrounding migration, acculturation and identity safely.
While I utilize an array of therapeutic modalities to effect change, I am certified in EMDR (offered in office) and Cognitive Processing Therapy, both modalities are effective in treating complex trauma.
Painful losses and traumatic experiences that accumulate through the course of our lives can hamper day to day functioning. Psychotherapy can help you understand yourself more deeply, to include how earlier traumatic experiences impact your interpersonal functioning, as well as how you see yourself and engage the world around you. As a West Indian and therapist of color, I have a deep understanding and regard for the historical and cultural landscapes that help to inform "who we are as a race". I am committed to creating a space where you can explore issues surrounding migration, acculturation and identity safely.
(267) 704-7166 View (267) 704-7166
Photo of Dr. Robert Lewis Bozard, Licensed Clinical Mental Health Counselor in Monroe, NC
Dr. Robert Lewis Bozard
Licensed Clinical Mental Health Counselor, PhD, MDiv, LCMHC, LPC
Verified Verified
5 Endorsed
Charlotte, NC 28226
Helping men is the primary focus of my practice, and I also see couples. Anxiety, Relationships, Sexual Issues, Depression, Young Adults, Motivation/Focus, Social Anxiety, Assertiveness, Anger, Infidelity, Porn/Sexual/Gaming Addictions, and Career are concerns I often address. I draw from Cognitive Behavioral Therapy (CBT), Gottman Method (for relationships), and other relevant skills to help you enact change. This is a space to talk freely without judgment, with a Doctoral-Level Therapist who's helped navigate the challenges we face, sometimes uniquely as men, for almost two decades.
Helping men is the primary focus of my practice, and I also see couples. Anxiety, Relationships, Sexual Issues, Depression, Young Adults, Motivation/Focus, Social Anxiety, Assertiveness, Anger, Infidelity, Porn/Sexual/Gaming Addictions, and Career are concerns I often address. I draw from Cognitive Behavioral Therapy (CBT), Gottman Method (for relationships), and other relevant skills to help you enact change. This is a space to talk freely without judgment, with a Doctoral-Level Therapist who's helped navigate the challenges we face, sometimes uniquely as men, for almost two decades.
(704) 665-0382 View (704) 665-0382
Photo of Dr. Melissa M Sisco, Psychologist in Monroe, NC
Dr. Melissa M Sisco
Psychologist, PhD
Verified Verified
Charlotte, NC 28202  (Online Only)
I offer real-world coping skills that are CBT, DBT, Gottman Method, ACT, and CPT informed.
I hope that this message found you ready to let go of the patterns that ail you and prepared to embrace something new. You do not have to suffer not one day longer, we can navigate it together and I can be with you sitting in your closet or in sweat pants petting your dog healing. If you are feeling stuck, uncertain of how or if therapy can even help, like the last man standing, judged or alienated, this is your place to be celebrated and accepted for all of who you are. A good therapy session realigns your inner compass and enhances the things that make you EXTRAordinary. Let’ connect, big personality, and complex trauma welcomed.
I offer real-world coping skills that are CBT, DBT, Gottman Method, ACT, and CPT informed.
I hope that this message found you ready to let go of the patterns that ail you and prepared to embrace something new. You do not have to suffer not one day longer, we can navigate it together and I can be with you sitting in your closet or in sweat pants petting your dog healing. If you are feeling stuck, uncertain of how or if therapy can even help, like the last man standing, judged or alienated, this is your place to be celebrated and accepted for all of who you are. A good therapy session realigns your inner compass and enhances the things that make you EXTRAordinary. Let’ connect, big personality, and complex trauma welcomed.
(704) 292-6020 View (704) 292-6020
Photo of Amy S Horne, Licensed Clinical Mental Health Counselor in Monroe, NC
Amy S Horne
Licensed Clinical Mental Health Counselor, LCMHCQS, NPT-C, CIMHP, CIMNTT, MFT
Verified Verified
2 Endorsed
Harrisburg, NC 28075  (Online Only)
Qualified Supervisor, Licensed Clinical Mental Health Counselor, I create a non-judgmental environment where clients feel safe to discuss their issues and improve the quality of their lives. I integrate different approaches with emphasis on EMDR/R-TEP/G-TEP, Gottman, NET, Trauma, and Cognitive Behavioral Therapy. I have experience with soldiers, trauma, abuse and disorders. I treat adolescents and adults using individual, family and/or couples' counseling. I have a direct therapeutic approach. I'm a Certified Integrative Medicine and Nutrition Trauma Treatment provider.
Qualified Supervisor, Licensed Clinical Mental Health Counselor, I create a non-judgmental environment where clients feel safe to discuss their issues and improve the quality of their lives. I integrate different approaches with emphasis on EMDR/R-TEP/G-TEP, Gottman, NET, Trauma, and Cognitive Behavioral Therapy. I have experience with soldiers, trauma, abuse and disorders. I treat adolescents and adults using individual, family and/or couples' counseling. I have a direct therapeutic approach. I'm a Certified Integrative Medicine and Nutrition Trauma Treatment provider.
(910) 356-9455 View (910) 356-9455
Photo of Amanda J Hall, Licensed Clinical Mental Health Counselor in Monroe, NC
Amanda J Hall
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Charlotte, NC 28210  (Online Only)
My approach integrates Somatic Therapy, Cognitive Behavior Therapy, Cognitive Processing Therapy, Problem Solving, Reality Therapy, and Solution-Focused Therapy.
I am passionate about empowering women of all ages to pursue health and healing while navigating the journey towards positive growth. Through my practice, I specialize in addressing various challenges including, but not limited to, women's issues, depression, anxiety, parenting struggles, low self-esteem, trauma, survivors of domestic violence, and grief.
My approach integrates Somatic Therapy, Cognitive Behavior Therapy, Cognitive Processing Therapy, Problem Solving, Reality Therapy, and Solution-Focused Therapy.
I am passionate about empowering women of all ages to pursue health and healing while navigating the journey towards positive growth. Through my practice, I specialize in addressing various challenges including, but not limited to, women's issues, depression, anxiety, parenting struggles, low self-esteem, trauma, survivors of domestic violence, and grief.
(980) 446-2870 View (980) 446-2870
Photo of Jessica Jeremiah, Clinical Social Work/Therapist in Monroe, NC
Jessica Jeremiah
Clinical Social Work/Therapist, LCSW, LCAS, CCS
Verified Verified
Burlington, NC 27215
CBT is one of the most effective treatments for mood disorders, mental illnesses, addictions, & impulsive behavior.
Every person I serve has a unique story. While some clients experience challenges in just one area, most experience difficulty multiple areas (mental health, trauma, loss, addiction), creating a complex, vicious cycle if not all parts are addressed. The circumstances that bring someone to therapy do not come in 'neat little packages.' I enjoy sorting out the pieces with each client, getting to the root of the issue, and offering a combination of evidence-based therapeutic interventions that help clients finally begin to experience relief, and start living a happier, more fulfilled life.
CBT is one of the most effective treatments for mood disorders, mental illnesses, addictions, & impulsive behavior.
Every person I serve has a unique story. While some clients experience challenges in just one area, most experience difficulty multiple areas (mental health, trauma, loss, addiction), creating a complex, vicious cycle if not all parts are addressed. The circumstances that bring someone to therapy do not come in 'neat little packages.' I enjoy sorting out the pieces with each client, getting to the root of the issue, and offering a combination of evidence-based therapeutic interventions that help clients finally begin to experience relief, and start living a happier, more fulfilled life.
(919) 585-5163 View (919) 585-5163
Photo of Joy Martin in Monroe, NC
Joy Martin
PhD, LCMHCS, MAC, NCC
Verified Verified
Hickory, NC 28601
I have been in the helping field for over fifteen years. I work with children, adolescents, couples, & families.Working with all of these age groups has helped me to have a better worldview of how issues affect us throughout different stages of our lives.My approach is cognitive behavioral therapy with family systems, but I also believe that an integrated approach alows us to use the events that have hurt us over the years to actually strengthen us today. I do EMDR as well. It is a process but I am here to guide & support you through getting to a healthier you.I am full of gratitude for the opportunties I have to work with you.
I have been in the helping field for over fifteen years. I work with children, adolescents, couples, & families.Working with all of these age groups has helped me to have a better worldview of how issues affect us throughout different stages of our lives.My approach is cognitive behavioral therapy with family systems, but I also believe that an integrated approach alows us to use the events that have hurt us over the years to actually strengthen us today. I do EMDR as well. It is a process but I am here to guide & support you through getting to a healthier you.I am full of gratitude for the opportunties I have to work with you.
(828) 382-8565 View (828) 382-8565
Photo of Holly Russell, Marriage & Family Therapist Associate in Monroe, NC
Holly Russell
Marriage & Family Therapist Associate, LMFTA
Verified Verified
3 Endorsed
Fayetteville, NC 28306
As an EMDR-trained trauma therapist, I guide clients through emotional healing, addiction recovery, and relationship repair, integrating evidence-based approaches like CBT and ACT.
As a dedicated Marriage and Family Therapist, my therapeutic journey is guided by a collaborative approach aimed at fostering resilient relationships. With a profound understanding of relational dynamics, I am committed to helping individuals, couples, and families navigate emotional wounds and destructive coping strategies. My mission is to guide clients towards self-discovery, living with integrity, finding balance, and fostering healthy attachments to those they love. I specialize in addressing a spectrum of challenges, including infidelity and trust issues, trauma, process addictions, and intimacy and sex related concerns.
As an EMDR-trained trauma therapist, I guide clients through emotional healing, addiction recovery, and relationship repair, integrating evidence-based approaches like CBT and ACT.
As a dedicated Marriage and Family Therapist, my therapeutic journey is guided by a collaborative approach aimed at fostering resilient relationships. With a profound understanding of relational dynamics, I am committed to helping individuals, couples, and families navigate emotional wounds and destructive coping strategies. My mission is to guide clients towards self-discovery, living with integrity, finding balance, and fostering healthy attachments to those they love. I specialize in addressing a spectrum of challenges, including infidelity and trust issues, trauma, process addictions, and intimacy and sex related concerns.
(910) 606-4885 View (910) 606-4885
Photo of Tiffany Schiffner, Psychologist in Monroe, NC
Tiffany Schiffner
Psychologist, PhD
Verified Verified
Charlotte, NC 28278  (Online Only)
Dr. Schiffner is a Latinx licensed psychologist who provides culturally inclusive, empowerment and compassion-based psychotherapy focused on heart healing. She offers individual therapy to adults, older adults (seniors) and psychological assessments to Veterans. Dr. Schiffner specializes in working with diverse client populations and combines cognitive-behavioral, strengths-based, solution focused, sex positivity and mindfulness-based approaches to help clients with relationship difficulties, chronic health and pain concerns, and life transitions. She is trauma-informed and honors the interconnectedness of mind, body and spirit.
Dr. Schiffner is a Latinx licensed psychologist who provides culturally inclusive, empowerment and compassion-based psychotherapy focused on heart healing. She offers individual therapy to adults, older adults (seniors) and psychological assessments to Veterans. Dr. Schiffner specializes in working with diverse client populations and combines cognitive-behavioral, strengths-based, solution focused, sex positivity and mindfulness-based approaches to help clients with relationship difficulties, chronic health and pain concerns, and life transitions. She is trauma-informed and honors the interconnectedness of mind, body and spirit.
(321) 730-3872 View (321) 730-3872
Photo of Heather Lane Dunleavy Adult Autism Specialist, Marriage & Family Therapist in Monroe, NC
Heather Lane Dunleavy Adult Autism Specialist
Marriage & Family Therapist, MA, MEd, LMFT, AAMFT, ASDCS
Verified Verified
1 Endorsed
Kernersville, NC 27284
We use SSP, MI, CPT, and CBT.
In 2011, I decided to start studying to become a therapist after working as a classroom educator for 16 years, because I saw the failing of the educational system and the struggles of the family system. I started working as a therapist in 2016, and today, we all face a variety of emotional issues that are difficult for to express, name, and discuss. Many people feel as if no one is listening or will listen to them, especially adults on the Autism Spectrum who already struggle with communication. I want to help empower all people on the Autism Spectrum and their support systems.
We use SSP, MI, CPT, and CBT.
In 2011, I decided to start studying to become a therapist after working as a classroom educator for 16 years, because I saw the failing of the educational system and the struggles of the family system. I started working as a therapist in 2016, and today, we all face a variety of emotional issues that are difficult for to express, name, and discuss. Many people feel as if no one is listening or will listen to them, especially adults on the Autism Spectrum who already struggle with communication. I want to help empower all people on the Autism Spectrum and their support systems.
(336) 697-6368 View (336) 697-6368
Photo of Sherrita Ried, Licensed Clinical Mental Health Counselor in Monroe, NC
Sherrita Ried
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Fayetteville, NC 28314  (Online Only)
My approach to counseling is based upon Person-Centered, Solution-Focused Brief Therapy, and Cognitive-Behavioral theoretical principles.
If you are a person who is looking for a compassionate provider that will meet you in the mental space you are in I am a good fit for you. I take the time to talk with you and not at you in order to learn more about what brought you to the point of seeing me. The clients that will find the most success with me is one that is open to feedback, ideas, homework and willing to work as hard or harder than I will to make progress for change.
My approach to counseling is based upon Person-Centered, Solution-Focused Brief Therapy, and Cognitive-Behavioral theoretical principles.
If you are a person who is looking for a compassionate provider that will meet you in the mental space you are in I am a good fit for you. I take the time to talk with you and not at you in order to learn more about what brought you to the point of seeing me. The clients that will find the most success with me is one that is open to feedback, ideas, homework and willing to work as hard or harder than I will to make progress for change.
(910) 857-5287 View (910) 857-5287
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.