Photo of Counterstep Counseling & Consulting, PLLC, Licensed Clinical Mental Health Counselor in Harrisburg, NC
Counterstep Counseling & Consulting, PLLC
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, CRC
Verified Verified
Harrisburg, NC 28075  (Online Only)
Based on education, experience and training, my treatment strategies are grounded in Cognitive Behavioral Therapy (CBT) and Solution Focused Therapy (SFT).
Hello and welcome! I sincerely appreciate your consideration in building a therapeutic relationship. The term Counterstep means a measure taken to correct an action or situation. My goal is to establish a safe, accepting, and comfortable environment, which is essential for you, the client, to grow in self-awareness and self-acceptance. It is also my goal that we collaborate to form a mutually desirable relationship and focus our counseling sessions by setting goals, which we will continue to reevaluate throughout the counseling process.
Based on education, experience and training, my treatment strategies are grounded in Cognitive Behavioral Therapy (CBT) and Solution Focused Therapy (SFT).
Hello and welcome! I sincerely appreciate your consideration in building a therapeutic relationship. The term Counterstep means a measure taken to correct an action or situation. My goal is to establish a safe, accepting, and comfortable environment, which is essential for you, the client, to grow in self-awareness and self-acceptance. It is also my goal that we collaborate to form a mutually desirable relationship and focus our counseling sessions by setting goals, which we will continue to reevaluate throughout the counseling process.
(980) 261-3546 View (980) 261-3546
Photo of Melisa Patterson, Clinical Social Work/Therapist in Harrisburg, NC
Melisa Patterson
Clinical Social Work/Therapist, LCSW
Verified Verified
Harrisburg, NC 28075
Melisa Patterson is a Licensed Clinical Social Worker specializing in depression, anxiety, grief and loss, stress management, aging, couples issues, caregiver issues, self-esteem, and managing chronic illnesses. Melisa treats clients ages 18+ utilizing Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, Acceptance and Commitment Therapy, Supportive Therapy, and other therapeutic modalities. Her approach is person-centered, client directed, and rooted in the power of human connection and therapeutic alliance.
Melisa Patterson is a Licensed Clinical Social Worker specializing in depression, anxiety, grief and loss, stress management, aging, couples issues, caregiver issues, self-esteem, and managing chronic illnesses. Melisa treats clients ages 18+ utilizing Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, Acceptance and Commitment Therapy, Supportive Therapy, and other therapeutic modalities. Her approach is person-centered, client directed, and rooted in the power of human connection and therapeutic alliance.
(704) 286-0375 View (704) 286-0375
Photo of Kristen Bumgarner, Licensed Clinical Mental Health Counselor in Harrisburg, NC
Kristen Bumgarner
Licensed Clinical Mental Health Counselor, MA, LCMHCA
Verified Verified
Harrisburg, NC 28075
She draws upon a wide range of theories to meet the needs of each client, including Cognitive Behavioral, Person Centered, and Dialectical Behavioral Therapy.
Kristen treats patients starting 4 years old. Kristen is a Licensed Clinical Mental Health Counselor Associate who received her Master of Arts Degree from Wake Forest University after obtaining her Bachelor of Arts Degree in Psychology from the University of North Carolina at Charlotte in 2015. Kristen is a North Carolina native as is thrilled to be working to serve the needs of clients in her hometown. Kristen has experience working with clients of all ages in a variety of setting, including schools, out-patient clinics, and home-base therapy.
She draws upon a wide range of theories to meet the needs of each client, including Cognitive Behavioral, Person Centered, and Dialectical Behavioral Therapy.
Kristen treats patients starting 4 years old. Kristen is a Licensed Clinical Mental Health Counselor Associate who received her Master of Arts Degree from Wake Forest University after obtaining her Bachelor of Arts Degree in Psychology from the University of North Carolina at Charlotte in 2015. Kristen is a North Carolina native as is thrilled to be working to serve the needs of clients in her hometown. Kristen has experience working with clients of all ages in a variety of setting, including schools, out-patient clinics, and home-base therapy.
(704) 387-6120 View (704) 387-6120
Photo of Anna Gross, Licensed Clinical Mental Health Counselor in Harrisburg, NC
Anna Gross
Licensed Clinical Mental Health Counselor, MA, LCMHCA
Verified Verified
Harrisburg, NC 28075
I am a Licensed Clinical Mental Health Counselor (LCMHC) who has been practicing since graduating with my master's in clinical mental health counseling in 2017. My areas of specialty are grief/loss, caregiver support (for individuals caring for those with illness, disabilities or dementia), anxiety, and depression. I prefer to utilize supportive therapies and Cognitive Behavioral Therapy, and I enjoy incorporating art in various medias (drawing, painting, paper craft).
I am a Licensed Clinical Mental Health Counselor (LCMHC) who has been practicing since graduating with my master's in clinical mental health counseling in 2017. My areas of specialty are grief/loss, caregiver support (for individuals caring for those with illness, disabilities or dementia), anxiety, and depression. I prefer to utilize supportive therapies and Cognitive Behavioral Therapy, and I enjoy incorporating art in various medias (drawing, painting, paper craft).
(704) 666-9357 View (704) 666-9357
Photo of Meghann Goddard, Lic Clinical Mental Health Counselor Associate in Harrisburg, NC
Meghann Goddard
Lic Clinical Mental Health Counselor Associate, LCMHC
Verified Verified
Harrisburg, NC 28075
Meghann holds a BA in Communication from the University of North Carolina at Pembroke and a MA in Communication from Queens University of Charlotte. After 10 years in the marketing and communication field, she made the decision to pursue her passion in counseling. Meghann completed her MA in Counseling at Wake Forest University and is now a Licensed Clinical Mental Health Counselor Associate. Meghann has aligned her therapeutic approach with a person-focused approach through cognitive behavioral therapy, dialectical-behavioral therapy and motivational interviewing.
Meghann holds a BA in Communication from the University of North Carolina at Pembroke and a MA in Communication from Queens University of Charlotte. After 10 years in the marketing and communication field, she made the decision to pursue her passion in counseling. Meghann completed her MA in Counseling at Wake Forest University and is now a Licensed Clinical Mental Health Counselor Associate. Meghann has aligned her therapeutic approach with a person-focused approach through cognitive behavioral therapy, dialectical-behavioral therapy and motivational interviewing.
(704) 766-8361 View (704) 766-8361
Photo of Asia Fairley, Licensed Clinical Mental Health Counselor in Harrisburg, NC
Asia Fairley
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Harrisburg, NC 28075
Based on the needs of clients she uses a variety of techniques including unconditional positive regard, genuineness, CBT, reality therapy, emotional awareness, psychoeducation, enactments, FCT model, and child centered play therapy interventions.
Asia has counseled people with various abilities and diagnosis. Asia believes that each client has the potential for change, and that her role in the therapeutic relationship is to provide a safe, non-judgmental environment in which the patient can move towards self-actualization. Asia's theoretical orientation is based on cognitive behavioral, person centered, motivational interviewing, existentialism, and humanistic approaches.
Based on the needs of clients she uses a variety of techniques including unconditional positive regard, genuineness, CBT, reality therapy, emotional awareness, psychoeducation, enactments, FCT model, and child centered play therapy interventions.
Asia has counseled people with various abilities and diagnosis. Asia believes that each client has the potential for change, and that her role in the therapeutic relationship is to provide a safe, non-judgmental environment in which the patient can move towards self-actualization. Asia's theoretical orientation is based on cognitive behavioral, person centered, motivational interviewing, existentialism, and humanistic approaches.
(704) 666-9897 View (704) 666-9897
Photo of The International Center for Wellness PLLC, Clinical Social Work/Therapist in Harrisburg, NC
The International Center for Wellness PLLC
Clinical Social Work/Therapist, LCSW, LISW-CP, LCAS-A
Verified Verified
1 Endorsed
Harrisburg, NC 28075  (Online Only)
The Center for Wellness PLLC is a small group practice dedicated in providing high quality care tailored to meet your individual needs. Our goal is to provide an intimate environment that is safe, supportive and confidential. We offer a wide variety of experience working with many different life challenges. We will walk with you through your journey and work with you to restore health, hope and healing holistically. Lekeshia Lynch, founder and clinical director of the Center for Wellness is a graduate of the University of South Carolina-Columbia. She has over 25 years experience in the field of health/mental health and addiction.
The Center for Wellness PLLC is a small group practice dedicated in providing high quality care tailored to meet your individual needs. Our goal is to provide an intimate environment that is safe, supportive and confidential. We offer a wide variety of experience working with many different life challenges. We will walk with you through your journey and work with you to restore health, hope and healing holistically. Lekeshia Lynch, founder and clinical director of the Center for Wellness is a graduate of the University of South Carolina-Columbia. She has over 25 years experience in the field of health/mental health and addiction.
(704) 699-9375 View (704) 699-9375
Photo of SHINE Counseling, PLLC, Clinical Social Work/Therapist in Harrisburg, NC
SHINE Counseling, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Harrisburg, NC 28075
Asking for help is an act of strength, courage, and resilience. If you or a loved one suffers from trauma, anxiety, and depression, contact us. For a faster response, please email. Negative thoughts, feelings, and self-defeating behaviors get in the way of us realizing our full potential. We facilitate the healing process needed to recover. We know that with adequate support, compassion, and insight, one can have a new lease on life. We believe in the power we have to transform and overcome minor mistakes to the most significant obstacles to live the life that we want to live, enabling peace to surface and calmness to be present.
Asking for help is an act of strength, courage, and resilience. If you or a loved one suffers from trauma, anxiety, and depression, contact us. For a faster response, please email. Negative thoughts, feelings, and self-defeating behaviors get in the way of us realizing our full potential. We facilitate the healing process needed to recover. We know that with adequate support, compassion, and insight, one can have a new lease on life. We believe in the power we have to transform and overcome minor mistakes to the most significant obstacles to live the life that we want to live, enabling peace to surface and calmness to be present.
(704) 327-0132 View (704) 327-0132
Photo of Shaquila (Shay) Brummitt, Clinical Social Work/Therapist in Harrisburg, NC
Shaquila (Shay) Brummitt
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Harrisburg, NC 28075
Not accepting new clients
I enjoy utilizing cognitive behavior therapy, trauma-focused CBT, and traditional talk therapy.
Having resilience is having the capacity to overcome or recover from obstacles. My hope as a therapist is to help my client's find and build their resilience to life challenges. Depression, anxiety, and unhealed trauma are daily battles, and I want to be able to help you grow in your strengths and move towards peace, healing, and wellness. I want to help my clients build the tools necessary to face mental health head on. I have a strong passion for working with children, teens, young adults, and families. Please know that you don't have to face this on your own. Let's start working on your resilience together!
I enjoy utilizing cognitive behavior therapy, trauma-focused CBT, and traditional talk therapy.
Having resilience is having the capacity to overcome or recover from obstacles. My hope as a therapist is to help my client's find and build their resilience to life challenges. Depression, anxiety, and unhealed trauma are daily battles, and I want to be able to help you grow in your strengths and move towards peace, healing, and wellness. I want to help my clients build the tools necessary to face mental health head on. I have a strong passion for working with children, teens, young adults, and families. Please know that you don't have to face this on your own. Let's start working on your resilience together!
(704) 327-0972 View (704) 327-0972
Photo of Susette Ritenour, Counselor in Harrisburg, NC
Susette Ritenour
Counselor, MA, LCMHC
Verified Verified
Harrisburg, NC 28075
Not accepting new clients
As an LCMHC, I treat clients with symptoms of anxiety, depression, substance use, grief/loss and trauma (child & adult). I provide guidance on developing personal boundaries and limit setting, conduct couples/marital counseling, and provide pastoral integration if requested. Treatment modalities include providing emotional support, developing coping skills for managing stress and anxiety, reshaping negative thought patterns, and gaining insight into sources of behavior and feelings. I help clients grow by improving the parts of their life that are not working.
As an LCMHC, I treat clients with symptoms of anxiety, depression, substance use, grief/loss and trauma (child & adult). I provide guidance on developing personal boundaries and limit setting, conduct couples/marital counseling, and provide pastoral integration if requested. Treatment modalities include providing emotional support, developing coping skills for managing stress and anxiety, reshaping negative thought patterns, and gaining insight into sources of behavior and feelings. I help clients grow by improving the parts of their life that are not working.
(704) 272-2384 View (704) 272-2384

More Therapists Nearby

Photo of Jenna Little, Licensed Clinical Mental Health Counselor in Harrisburg, NC
Jenna Little
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Concord, NC 28025
I typically uses cognitive-behavioral therapy, reality therapy, play therapy and client-centered therapy.
I have worked with couples and individuals in marriage counseling. I also work with middle and high school students on self-esteem, self-confidence and social skills. I am a dementia specialist and have a passion for working with the elderly and their caregivers. I relate to and work with clients with chronic illness as I have Type 1 Diabetes. I love working with a variety of clients.
I typically uses cognitive-behavioral therapy, reality therapy, play therapy and client-centered therapy.
I have worked with couples and individuals in marriage counseling. I also work with middle and high school students on self-esteem, self-confidence and social skills. I am a dementia specialist and have a passion for working with the elderly and their caregivers. I relate to and work with clients with chronic illness as I have Type 1 Diabetes. I love working with a variety of clients.
(980) 246-2090 View (980) 246-2090
Photo of Sheila Weaver, Clinical Social Work/Therapist in Harrisburg, NC
Sheila Weaver
Clinical Social Work/Therapist, LCSWA, MSW, RYS200, Doula, TripleP
Verified Verified
1 Endorsed
Charlotte, NC 28262
My counseling approach integrates Cognitive Behavioral Therapy, Therapeutic Yoga and Dialectical Behavioral therapy. There is no greater power than helping individuals to overcome mental and emotional barriers/ traumas that impede overall health & well-being. I believe that we are the “Author of our story” and our voyage is to own the “Ink” that writes “Our” story. It is important that my clients are provided a safe space, free of judgment, and are given an environment to express themselves. I am committed as a Clinical Social Worker to creating an emotional environment where change and healing are possible.
My counseling approach integrates Cognitive Behavioral Therapy, Therapeutic Yoga and Dialectical Behavioral therapy. There is no greater power than helping individuals to overcome mental and emotional barriers/ traumas that impede overall health & well-being. I believe that we are the “Author of our story” and our voyage is to own the “Ink” that writes “Our” story. It is important that my clients are provided a safe space, free of judgment, and are given an environment to express themselves. I am committed as a Clinical Social Worker to creating an emotional environment where change and healing are possible.
(980) 399-5923 View (980) 399-5923
Photo of Dr. Bailey MacLeod, Licensed Clinical Mental Health Counselor in Harrisburg, NC
Dr. Bailey MacLeod
Licensed Clinical Mental Health Counselor, PhD, LCMHC
Verified Verified
1 Endorsed
Concord, NC 28027
Waitlist for new clients
I have experience using CBT, mindfulness, and insight-oriented therapy, which I tailor to the needs for each individual/couple.
For many people, choosing to seek counseling can be a difficult decision. I believe it takes a lot of courage to reach out for guidance and support, which is why I strive to respect client's autonomy, beliefs, and values in the process of counseling. Counseling is the process of discovering your true self and gaining the courage to seek your own path in life. My role is to facilitate this process using a variety of techniques based in a strong therapeutic relationship.
I have experience using CBT, mindfulness, and insight-oriented therapy, which I tailor to the needs for each individual/couple.
For many people, choosing to seek counseling can be a difficult decision. I believe it takes a lot of courage to reach out for guidance and support, which is why I strive to respect client's autonomy, beliefs, and values in the process of counseling. Counseling is the process of discovering your true self and gaining the courage to seek your own path in life. My role is to facilitate this process using a variety of techniques based in a strong therapeutic relationship.
(980) 365-5765 View (980) 365-5765
Photo of Maria W Stine, Clinical Social Work/Therapist in Harrisburg, NC
Maria W Stine
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Mint Hill, NC 28227
Waitlist for new clients
Making mental health care available where and how people need it - be it farm, private office, telehealth(confidential video chat), The Compassion Project provides psychotherapy for adults and children looking for help and hope. It is our mission to work with others as they travel their own path at their own pace - to healing, growth and restoration. Trauma-informed approaches are a primary focus. Brainspotting, TFCBT (trauma-focused cognitive behavioral therapy), IFS (internal family systems) therapy are some of the available modalities.
Making mental health care available where and how people need it - be it farm, private office, telehealth(confidential video chat), The Compassion Project provides psychotherapy for adults and children looking for help and hope. It is our mission to work with others as they travel their own path at their own pace - to healing, growth and restoration. Trauma-informed approaches are a primary focus. Brainspotting, TFCBT (trauma-focused cognitive behavioral therapy), IFS (internal family systems) therapy are some of the available modalities.
(704) 457-1051 View (704) 457-1051
Photo of Sherika Elliot, Clinical Social Work/Therapist in Harrisburg, NC
Sherika Elliot
Clinical Social Work/Therapist, LCSW
Verified Verified
Concord, NC 28027  (Online Only)
She specializes in applying a range of therapeutic approaches, including cognitive-behavioral therapy, meditation, dialectical-behavioral therapy, emotionally focused therapy, motivational interviewing.
Sherika Elliott is a licensed clinical social worker. Working collaboratively, Sherika helps patients identify the stressors posing a barrier to their quality of life. From there, she helps patients identify the root causes of these issues and identify any behaviors that may be perpetuating the problem. Sherika sees her role as being there to assist the patient and offering accountability for change. In the session, Sherika takes her time establishing the therapeutic relationship, listening to each individual’s concerns, symptoms, and struggles. Her goal is to spread the love so her patients’ hearts can be touched by insight .
She specializes in applying a range of therapeutic approaches, including cognitive-behavioral therapy, meditation, dialectical-behavioral therapy, emotionally focused therapy, motivational interviewing.
Sherika Elliott is a licensed clinical social worker. Working collaboratively, Sherika helps patients identify the stressors posing a barrier to their quality of life. From there, she helps patients identify the root causes of these issues and identify any behaviors that may be perpetuating the problem. Sherika sees her role as being there to assist the patient and offering accountability for change. In the session, Sherika takes her time establishing the therapeutic relationship, listening to each individual’s concerns, symptoms, and struggles. Her goal is to spread the love so her patients’ hearts can be touched by insight .
(704) 237-6577 View (704) 237-6577
Photo of The Lifestyle Center (Anger Management Classes), Licensed Professional Counselor in Harrisburg, NC
The Lifestyle Center (Anger Management Classes)
Licensed Professional Counselor, MS, LPC
Verified Verified
Charlotte, NC 28262  (Online Only)
We offer the following classes and mental health evaluations: Anger Management, Alcohol and Drug Awareness, Victim Impact (DUI/DWI), Parenting Skills, Domestic/Family Violence, Shoplifting & Theft, Cognitive Skills, Impulse Control and Moral Recognition Therapy (MRT), Court-Mandated Mental Health Evaluation, Trauma Assessment, and Substance Abuse Evaluation.
The Lifestyle Center offers Court-Approved Classes for adults and juveniles. Our classes are designed to help court-mandated individuals improve their decision-making skills in all areas of life. With us, each person will have a safe, non-judgmental space to explore and navigate the root of their issue.
We offer the following classes and mental health evaluations: Anger Management, Alcohol and Drug Awareness, Victim Impact (DUI/DWI), Parenting Skills, Domestic/Family Violence, Shoplifting & Theft, Cognitive Skills, Impulse Control and Moral Recognition Therapy (MRT), Court-Mandated Mental Health Evaluation, Trauma Assessment, and Substance Abuse Evaluation.
The Lifestyle Center offers Court-Approved Classes for adults and juveniles. Our classes are designed to help court-mandated individuals improve their decision-making skills in all areas of life. With us, each person will have a safe, non-judgmental space to explore and navigate the root of their issue.
(404) 882-3667 View (404) 882-3667
Photo of David Garver, Marriage & Family Therapist in Harrisburg, NC
David Garver
Marriage & Family Therapist, LMFT
Verified Verified
Charlotte, NC 28269
I integrate EMDR (Eye Movement Desensitization and Reprocessing), Ego-State Therapy, and CBT as strength-based approaches.
I’ve been a psychotherapist for over 25 years and continue to enjoy working with adults and couples from all walks of life. I have extensive experience helping my clients engage in better self care, improve coping skills, navigate difficult life transitions, and recover from trauma. I bring my enthusiasm to each session for clients to develop better communication & self-awareness. I focus on helping individuals gain greater self-esteem and assertiveness so that they may lead more satisfying, fulfilling lives.
I integrate EMDR (Eye Movement Desensitization and Reprocessing), Ego-State Therapy, and CBT as strength-based approaches.
I’ve been a psychotherapist for over 25 years and continue to enjoy working with adults and couples from all walks of life. I have extensive experience helping my clients engage in better self care, improve coping skills, navigate difficult life transitions, and recover from trauma. I bring my enthusiasm to each session for clients to develop better communication & self-awareness. I focus on helping individuals gain greater self-esteem and assertiveness so that they may lead more satisfying, fulfilling lives.
(704) 368-3695 View (704) 368-3695
Photo of Taeh A. Ward Neuropsychologist, Psychologist in Harrisburg, NC
Taeh A. Ward Neuropsychologist
Psychologist, PhD
Verified Verified
Charlotte, NC 28215  (Online Only)
Individuals with concerns regarding cognitive performance (e.
Taeh A. Ward, Ph.D. is a clinical neuropsychologist at Psychological Solutions of Lake Norman (PSOLN) who specializes in comprehensive evaluation of neurological, other medical, and psychological conditions in geriatric and younger adults (age 18yrs+). Common issues for which testing is conducted include: mild cognitive impairment (MCI), various types of dementia including Alzheimer's disease, Parkinson's disease, Multiple Sclerosis, head injury, cognitive changes due to medical illness, depression, anxiety including posttraumatic stress disorder, attention-deficit/hyperactivity disorder, among others.
Individuals with concerns regarding cognitive performance (e.
Taeh A. Ward, Ph.D. is a clinical neuropsychologist at Psychological Solutions of Lake Norman (PSOLN) who specializes in comprehensive evaluation of neurological, other medical, and psychological conditions in geriatric and younger adults (age 18yrs+). Common issues for which testing is conducted include: mild cognitive impairment (MCI), various types of dementia including Alzheimer's disease, Parkinson's disease, Multiple Sclerosis, head injury, cognitive changes due to medical illness, depression, anxiety including posttraumatic stress disorder, attention-deficit/hyperactivity disorder, among others.
(704) 389-3500 View (704) 389-3500
Photo of Leslie Stover, Clinical Social Work/Therapist in Harrisburg, NC
Leslie Stover
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28262
Leslie Stover is a licensed clinical social worker in North Carolina. She is a proud graduate of Howard University's School of Social Work program with six years of professional work experience. Leslie's areas of expertise include depression, anxiety, self-esteem, and family issues. When addressing a task or obstacle, her approach involves a combination of Cognitive Behavioral Therapy, DBT, motivational interviewing, and mindfulness. Leslie believes in being honest and clear in her approach. She has experience in helping clients improve their lives and overcome challenging moments.
Leslie Stover is a licensed clinical social worker in North Carolina. She is a proud graduate of Howard University's School of Social Work program with six years of professional work experience. Leslie's areas of expertise include depression, anxiety, self-esteem, and family issues. When addressing a task or obstacle, her approach involves a combination of Cognitive Behavioral Therapy, DBT, motivational interviewing, and mindfulness. Leslie believes in being honest and clear in her approach. She has experience in helping clients improve their lives and overcome challenging moments.
(980) 737-9213 View (980) 737-9213
Photo of Ashlyn Vinson, Drug & Alcohol Counselor in Harrisburg, NC
Ashlyn Vinson
Drug & Alcohol Counselor, MS
Verified Verified
Charlotte, NC 28262
She uses a range of evidenced-based practices including, but not limited to, Cognitive Behavioral Therapy, Motivational Interviewing, Person-Centered Therapy, and Solution-Focused Therapy in assisting clients in reaching their therapeutic goals.
Ashlyn earned her Bachelor of Arts in Psychology at UNC-Chapel Hill and her Master of Science in Clinical Mental Health Counseling at East Carolina University. She is currently licensed in both mental health and addictions counseling and enjoys learning about the ways in which the two intersect in treatment. Ashlyn's background ranges from inpatient behavioral health to outpatient medication assisted treatment (MAT).
She uses a range of evidenced-based practices including, but not limited to, Cognitive Behavioral Therapy, Motivational Interviewing, Person-Centered Therapy, and Solution-Focused Therapy in assisting clients in reaching their therapeutic goals.
Ashlyn earned her Bachelor of Arts in Psychology at UNC-Chapel Hill and her Master of Science in Clinical Mental Health Counseling at East Carolina University. She is currently licensed in both mental health and addictions counseling and enjoys learning about the ways in which the two intersect in treatment. Ashlyn's background ranges from inpatient behavioral health to outpatient medication assisted treatment (MAT).
(704) 327-5591 View (704) 327-5591
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.