Cognitive Behavioral (CBT) Therapists in Durham, NC

Life can be daunting and stressful, and there are solutions. I believe it is within us all to become energized to lead happy, productive lives. Sometimes we need some extra support to reach our goals. My favorite part about being a psychotherapist is helping people realize their strengths and become empowered to lead healthy lives. This power is within all of us, and I can help you tap into it. I have a very broad background in the mental health field for the past 30 years. My practice gravitates toward helping people who are in relationship with people who have Narcissistic personality traits.

I am an In-Home Mental Health Therapist who has 20 years of experience in working with children, adolescents and adults within their homes. I travel to client's homes all over Durham County to work with their mental health needs. Therapies include individual and family. I truly attempt to meet my clients where they are. What my clients experience is significant and needs to be heard for growth and change to occur. In this way, clients are able to find greater trust and strength in their self-awareness and personal development.

Everyone experiences the world differently so emphasizing characteristics that are unique to you can be key to positive change. I take a client-centered approach to individualizing treatment and, as our world is ever-changing, this includes adapting with you when necessary. While CBT is often an effective approach to begin making changes, I find that pulling features of other modalities helps develop a well-rounded understanding of your worldview and provides varied tools to be resilient in the face of life’s challenges.

Hello, my name is Karen Landis and I am a clinical social worker. I have a private practice in Durham, NC. I have 25 years of experience of working with families and children. I have 12 years of experience working with individual adults. I treat clients with anxiety, depression, ADHD, Obsessive Compulsive Disorder, Adjustment Disorders, school-related issues, grief and loss, parent-child relational issues and more. I have also worked with some children on the higher-functioning end of the Autistic Spectrum.

Accepting New Patients as of 12/15/23 Hi there! My name is Elizabeth and I'm a Licensed Clinical Social Worker, Certified Sex Educator, and Grief Counselor. I utilize a strengths-based approach to collaborate with Patients to reach their goals and improve their overall well-being. I work with each Patient to develop individualized treatment plans that support in reducing the impact of emotional and mental challenges across environments. I deeply believe in the healing power of connection through therapy and welcome the chance to meet with you.

If anxiety feels all-encompassing, leaving you exhausted and unsure about the future, hindering the life you envisioned, you're not alone. Whether it's persistent panic attacks, draining social anxiety, or constant tension, it may feel overwhelming. The good news is you don't have to navigate this alone. Throughout my experience as a therapist, I’ve helped clients work through a variety of issues including anxiety, depression, life transitions, grief, relationship issues, and more. I enjoy helping clients to explore their past and prepare for their future. I'm adept at teaching practical coping skills to drastically reduce anxiety.

Hello Prospective Client. I welcome you to the process of Talk Therapy. I have invested considerable time, from both my studies and life experiences, to have the opportunity to sit with you. As a Licensed Psychologist, my job is to help you discover the hidden parts of yourself, both the pleasant and even the unpleasant (which can sometimes be the most meaningful). I have helped a diverse group of people of varying ages and life experiences.

As a counselor, I work from a person-centered approach to therapy, partnering with you to meet you where you are, leverage individual strengths, and identify areas of growth and resilience. I enjoy working with people experiencing anxiety and panic disorders as well as depressive disorders. If you experience feelings of dread, difficulty sleeping, worries about health, your loved ones or yourself, lack of motivation or loss of interest in activities, therapy can be a place to process these concerns and develop ways to ease your symptoms.

I specialize in the treatment of OCD, OC-Spectrum, and Anxiety Disorders. I have worked in a variety of mental health settings, including inpatient psychiatry, residential, and community mental health. Prior to starting my practice, Bull City Anxiety, I worked at McLean Hospital's OCD Institute in Boston, MA.

Thank you for being here! I want to acknowledge that looking for help and for the appropriate therapist can be hard. You deserve a space where you feel safe, seen and heard. As a therapist, my intention is to partner with you and cultivate a safe space full of self-compassion and self-awareness. I am a bilingual (Spanish/English) and bicultural associate licensed clinical social worker. I work with people experiencing anxiety and depression symptoms and I also specialize in working with survivors of trauma: domestic violence, sexual violence, and racial trauma.

Why is it just so hard to control my emotions? Have you ever asked this question to yourself? There may be situations that you just can't control, and circumstances may happen that may make your life more turbulent. In the midst of all the chaos, you might ask yourself whether it is all worth it. You may feel hopeless and alone as if it is just you against the world. What if I told you there is a way to work around all that? What if there is a technique that can help you build strength in those situations, instead of hopelessness?

Welcome to my page and beginning your personal journey! I understand how tough life can get, and I'm so glad you're here. I imagine you may be dealing with feelings of overwhelming anxiety, stress within your personal relationships, LGBTQ+ concerns, over indulgence in alcohol, feeling "stuck" or unsatisfied, or possibly wanting to work through childhood or more acute trauma. In therapy, you can begin to heal from your past, or learn ways to better manage/decrease any negative feelings holding you back from really living the life you want.

Are you ready for a change but just feel stuck? If so let me support you. I have over 20 years of experience supporting clients around issues of stress, anxiety and depression. My primary focus is helping individuals overcome obstacles that impact and prevent them from reaching their optimal level of health and well-being. As someone who has overcome struggles with weight and self-esteem issues I understand all too well the intersection of mental health and physical health. If you are ready for me to join you on the next step of your journey contact me. I am dedicated to helping others live the life I know they can have and deserve.

Are you struggling with achieving happiness and fulfillment in your life? Do you find it difficult to overcome the fears and anxieties you experience on a daily basis? Are you having a hard time thinking and feeling positively about yourself? If the answer is 'yes' to any of or all these questions, just know that these are challenges you do not have to go through alone. In my professional experience as a counselor, I have worked with clients of various ages struggling with depression, anxiety, stress, low self-esteem, trauma, grief, and anger. I am passionate about empowering clients and guiding them towards happiness and healing.

Hello! I'm a Licensed Clinical Mental Health Counselor Associate and use my therapy gifts to provide sound counsel for those who are in need. I specialize in working with adults, couples, and teenagers to explore more about themselves. I use an integrated model of counseling that includes Interpersonal Processing, Evidence-Based Treatment, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Emotionally Focused Therapy. I work with couples using the Gottman Method and have completed Levels 1-3. I also am a Certified Anxiety-Informed Professional via Evergreen Certification.

Psychotherapy is about making meaningful changes. I work to help people become unstuck, overcome anxiety and learn about who they are and who they want to be. People who work with me describe me as accepting, interactive and authentic. I will listen to you closely and ask questions that make you think. In addition, I will challenge you to actively make changes in order to live a life more closely in line with your personal values. Therapy helps people gain clarity, manage difficult situations and emotions, and feel more connected to themselves and to others.

You've felt it before: things should be better. You should be better. For the youth and young adults that don’t feel seen or accepted for who you are—instead, people say you’re either too much or not enough—therapy can be a place to learn about yourself, what matters to you, and how to cope when it all doesn’t line up the way you (or others) hoped. As a school and licensed psychologist, I specialize in working with children, adolescents, and young adults. I'm here to listen, teach, and collaborate with you.

I consider it a profound honor to witness human beings' capacity to become more authentic, liberated versions of themselves. My experience is that healing and transformation take place only in relationship, and that the therapist-client relationship provides a unique opportunity for connection, reflection, and change. I help clients co-create a space where they can process the heavy burdens that seem to be getting in the way- grief or loss, low self-esteem, ambivalence about what is next, or pain from broken relationships.

Let's start each day trying our best. Working together, we can practice and support identifying your values, needs, and emotions, bringing peace to your life and those around you. You deserve to live your life to the fullest. My background encompasses working with people 13 and up, including veterinarians, first responders, professionals, immigrants, and people/folx exploring sexuality or gender. If you are struggling with intimacy, anxiety, or self-esteem, please call. My techniques include mindfulness, ACT, CBT, and a bit of DBT. Let's decrease any anxiety, find methods to manage everyday stress, and learn to be kind to ourselves.