Cognitive Behavioral (CBT) Therapists in Billings, MT

Throughout life, we are faced with the task of overcoming challenges and hardships. Whether you have been struggling with mental health concerns for many years or are going through a current life circumstance that is causing you distress, it may be time to seek outside support from a therapist. We will work together in a collaborative manner to create a space where you can focus on gaining a deeper understanding of yourself, increase meaning and fulfillment in your life, and reduce mental health symptoms that might interfere with your well-being.

Hello and Welcome! Let me help you navigate the emotions and changes that come from life's obstacles in a way that is unique to you. I seek to provide comfortable and personalized services. My goal is to help everyday people, facing a different array of challenges, to overcome those challenges and live extraordinary lives, through a very personalized approach.

The struggle is real- for all of us. I am committed to helping a person grow toward improved insights and coping skills to resolve their problems and related emotions, in a non-judgmental and supportive manner. My goal is for one to learn more about themselves and to function at a higher level in the whole-person dimensions of their life. Whether one is motivated for short-term and situational concerns, or more internally motivated for deeper understanding of self and life-stage fulfillment, the counselor/ client relationship remains paramount as an agent of change.

We are born whole with all we need to live the life of our dreams. Our experiences and interactions with others shape our beliefs about ourselves and the world around us often overshadowing our personal truth and purpose. With support, we can uncover our truth, find out purpose, and return our whole selves. Beginning with your first session, we will explore where you are, how you got here, and plan to achieve the life you want. You will leave with renewed hope and strength. Contact me so we can schedule a time for you to begin your journey.

Hello & Welcome! Echoing the wisdom of Gabor Mate, "Ask not why the addiction but why the pain," I view addiction as a complex disease entwined with deeper emotional struggles. My dedication lies in uncovering and healing the root causes of pain alongside each client. Through a personalized approach, we will work together towards healing, drawing upon an array of therapeutic modalities such as Internal Family Systems, Attachment Theory, CBT, and DBT.

I specialize in adult women using Mindfulness-based Cognitive Behavioral Therapy, Meditation, EMDR, Art Therapy, and others to provide you with skills and tools for managing your emotions and behaviors along with processing past traumas. I work with you to help you be able to change the way you think and feel so that you can live your best life. I have many years of experience working with female teenagers and adult women treating physical/sexual abuse, relationship issues, anxiety, and depression. I am now only accepting adult women clients and have openings every other week on Monday afternoon, Tuesday and Wednesday Morning.

Are past pains and future worries affecting your ability to enjoy the present? Struggling to find joy and meaning in life? My passion is to empower you to heal from past wounds, grow authentically, thrive in relationships, and experience resilient peace. In a safe, supportive atmosphere, I use a psychobiological approach, collaborating to restore your instinctual resilience. With a trauma-informed and holistic perspective, I'm trained in Eye Movement Desensitization and Reprocessing (EMDR) and grounded in Cognitive Behavioral Therapy (CBT).

My name is Jesse Alcorn. I work with people who struggle with acceptance, difficulties, change, or lingering emotionally impacting stressors. If you have anxiety, depression, stress, life transitions, ambivalence, relationship issues, etc. I believe I may be of assistance! If you want to come to therapy to have a better, healthier outlook on life in general or your unique situation, Growth Mindset may be able to assist in that transformative process. I believe life is about growth and continuing to challenge ourselves to strive toward optimization. I also do Christian counseling specific if you or your loved one is interested.

Are you experiencing difficulty in getting through the day due to anxiety, depression, or times of mental anguish? Have you experienced trauma that might be affecting your everyday life, relationships, and overall wellbeing? If you are identifying areas in your life that you would like to change/improve, I offer an unconditionally caring, safe, and trustworthy atmosphere, in which to promote your healing, growth, and opportunity to flourish.

Have you experienced trauma, anxiety, depression, stress or loss? Or have a child who may have Autism, ADHD, Anger issues or Behavioral Difficulties? The hurts and pain can seem overwhelming and disturbing for youth and adults alike. Understanding and a nonjudgmental atmosphere may be what you are looking for, and can be found at Transformed RenU Counseling. Truth and security can go a long way to heal hurting hearts and minds.

Our goal is to provide counseling to help encourage healing and change, improve coping around life's challenges and disappointments, facilitate the building of more satisfying relationships, and sustain progress along the journey.

If I am given the privilege of working with you I will spend time getting to know you , your fears, your goals, and the behaviors that you are troubled by. We will work together to set goals and utilize CBT to help you become mindful of your thoughts, behaviors and emotions so that over time you will be able to find the path you are looking for and come to the decision that you no longer need my help. My work with you will always be solution and goal focused and we will keep track of your success as we work.

Exclusively offering Telehealth sessions at this time. We are wired for love and belonging; however, often we are faced with experiences that leave us feeling lonely, stuck, and afraid to take the needed risks in order to experience connection. I believe one of the bravest things you can do is ask for help along the journey. Therapy is a place where you are able to be still, explore the places in your heart that are left unknown to you, and consider making wanted changes in your life. It can help you heal, develop healthy patterns, find hope, and experience a freedom that allows you to feel more connected to yourself and others.

I am committed to helping clients move through a variety of challenges by building self-awareness and supporting the practice of new actions. I provide integrated client solution focused therapy. I am trained in trauma informed interventions, am sensitive to a client's attachment style and work to empower clients to achieve their goals. I enjoy working with individuals, couples and groups. I have a special interest in teaching of behavioral management, mindfulness, somatic experiencing, EMDR, emotional regulation, and distress tolerance. Cognitive behavioral resources and tools are the foundation of all my work.

I am a Licensed Clinical Professional Counselor (LCPC) and a Licensed Addiction Counselor (LAC) with certifications from NAADAC (National Association of Alcoholism and Drug Addiction Counselors) as a Masters level Addiction Counselor. I have been trained in many modules including; Cognitive Behavioral Therapy (CBT), Seeking Safety, Dialectical Behavioral Therapy (DBT), Adverse Childhood Experience (ACE). I am a trained EMDR specialist and facilitate trauma therapy.

We all have a story to share that does not have to be defined by our past. You have what it takes to write the next chapter of your life. I would consider it a privilege for you to allow me to walk alongside you and support you as you begin this journey of healing. You are not alone. Together we can address and manage symptoms of anxiety, depression, and trauma. These concerns manifest differently for everyone. In my work I will draw from aspects of Cognitive Behavioral Therapy, Motivational Interviewing, Internal Family Systems and others to make this time suit you.

Healing through therapy will always begin with the relationship we create. My job is to bring a relationship full of compassion and respect for your journey through life. Your job in therapy is to show up. We will work together from there to find out what recovery means to you! Therapy is hard work, whether you are struggling with daily life, relationships, or wounds that have been impacting you for years. I hope to help you to find purpose in the struggle, and to find your best self in the healing.

I work with individuals and families with a range of concerns, such as anxiety, depression, grief, mediation, and relationship issues. I truly want to know and understand you and I will listen to your story with compassion and empathy. Always validating your feelings and experiences, I am committed to treating you with respect in a warm, comfortable and non-judgmental atmosphere.

Do you feel stuck or that there should be more to life? Do you feel your life lacks purpose and meaning? Are you struggling with a particular problem or mental health concern? I know it can feel intimidating to seek help, but counseling can be enjoyable and a positive first step to living your best life. I work with adults 18+ to identify situations, thoughts and beliefs that affect your relationships, school, career and wellbeing. We will work together, in a confidential, safe, nonjudgmental environment to find answers to the problem areas that are holding you back from achieving goals and the life you envision.