Therapists in Billings, MT
Aimee Horn Counseling & Consultation, PLLC
Counselor, MEd, LMHC, NCC
Verified Verified
Billings, MT 59102 (Online Only)
I incorporate mindfulness, Cognitive Behavioral Therapy, DBT skills, I-CBT, emotion focused theories & strength based approaches.
I specialize in working with teens (17+) and adults who have (or are suspicious of having) ADHD, anxiety, depression, OCD, bipolar and executive function deficits. I have worked with many college age students as well as professionals in various fields such as tech, education, and medicine. I truly understand the demands and expectations of these careers and how mental health challenges can impact productivity and work life balance. I also have an extensive background in school-based supports, such as 504 and IEP writing, as well as consultation and recommendations for accommodations in school or the workplace.
I incorporate mindfulness, Cognitive Behavioral Therapy, DBT skills, I-CBT, emotion focused theories & strength based approaches.
I specialize in working with teens (17+) and adults who have (or are suspicious of having) ADHD, anxiety, depression, OCD, bipolar and executive function deficits. I have worked with many college age students as well as professionals in various fields such as tech, education, and medicine. I truly understand the demands and expectations of these careers and how mental health challenges can impact productivity and work life balance. I also have an extensive background in school-based supports, such as 504 and IEP writing, as well as consultation and recommendations for accommodations in school or the workplace.
Jennifer Richard
Counselor, LPC
Verified Verified
Billings, MT 59102
Jennifer Richard, LCPC As a therapist, my job is to provide a safe and open environment in which to share. I work with individuals and have experience assisting couples. I work primarily with persons needing help exploring anxiety, depression, suicidal thoughts, trauma, first responder, and military. I also see clients who have personality disorders and associated symptoms. I try to set a relaxed environment surrounded by understanding and non-judgement. Clients have commented about the ease in which I communicate and bring about a sense of comfort in discussion.
Jennifer Richard, LCPC As a therapist, my job is to provide a safe and open environment in which to share. I work with individuals and have experience assisting couples. I work primarily with persons needing help exploring anxiety, depression, suicidal thoughts, trauma, first responder, and military. I also see clients who have personality disorders and associated symptoms. I try to set a relaxed environment surrounded by understanding and non-judgement. Clients have commented about the ease in which I communicate and bring about a sense of comfort in discussion.
Diament Wellness Marriage & Counseling, PC
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Billings, MT 59106 (Online Only)
Congratulations for reaching out! You are not alone. Your step of seeking therapy and recovery - it sure isn't easy. I truly hope that I can relieve some of that... I see each person as a unique individual. A person with life experiences- needing to relate, confide in and be validated. I treat each person with authenticity and unconditional positive regard. I focus on what is in front of me and not "what could be." My approach is a holistic one; I look at the whole person, including any underlying medical concerns, in order to help you identify your basic core self. Remember, you are brave for making the first step - reach out!
Congratulations for reaching out! You are not alone. Your step of seeking therapy and recovery - it sure isn't easy. I truly hope that I can relieve some of that... I see each person as a unique individual. A person with life experiences- needing to relate, confide in and be validated. I treat each person with authenticity and unconditional positive regard. I focus on what is in front of me and not "what could be." My approach is a holistic one; I look at the whole person, including any underlying medical concerns, in order to help you identify your basic core self. Remember, you are brave for making the first step - reach out!
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See More Cognitive Behavioral (CBT) TherapistsCognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.