Cognitive Behavioral (CBT) Therapists in West Plains, MO
Dr. Jenny Long
Psychologist, PsyD
Verified Verified
West Plains, MO 65775
Deadlines, demands, sickness. It feels like you can’t keep up. Everyone wants a piece of you and there is not enough to go around. You are exhausted and your mind won't shut off. The What if's overwhelm you... "What if I am not good enough? What if I let everyone down?" Your family, your job, your friends are counting on you. You may wonder, "When is it about what I need?" only to feel selfish and guilty about that too.
Deadlines, demands, sickness. It feels like you can’t keep up. Everyone wants a piece of you and there is not enough to go around. You are exhausted and your mind won't shut off. The What if's overwhelm you... "What if I am not good enough? What if I let everyone down?" Your family, your job, your friends are counting on you. You may wonder, "When is it about what I need?" only to feel selfish and guilty about that too.
Erin Rigdon
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
3 Endorsed
West Plains, MO 65775
I believe that all individuals will encounter a time in their lives when they will be facing some form of hardship, conflict, or distress. The ability for someone to recognize that they cannot go it alone and need a partner to assist them in navigating life situations is where I come into play. I believe that individuals can make the changes necessary in their lives with the proper supports and skills provided through counseling. Individuals who are ready to put in the work needed to navigate this life are the ones who will succeed.
I believe that all individuals will encounter a time in their lives when they will be facing some form of hardship, conflict, or distress. The ability for someone to recognize that they cannot go it alone and need a partner to assist them in navigating life situations is where I come into play. I believe that individuals can make the changes necessary in their lives with the proper supports and skills provided through counseling. Individuals who are ready to put in the work needed to navigate this life are the ones who will succeed.
Catherine Newton
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
West Plains, MO 65775
For the past 35 years, I have truly enjoyed helping individuals who really want to get well and are willing to work hard to achieve full recovery. I Have a Heart for helping Trauma Victims get to the root of the pain that keeps them stuck in their lives and relationships. Victims of Trauma often spend a lifetime reenacting their trauma in one relationship after another, until they finally give up on trying to "get it right".
For the past 35 years, I have truly enjoyed helping individuals who really want to get well and are willing to work hard to achieve full recovery. I Have a Heart for helping Trauma Victims get to the root of the pain that keeps them stuck in their lives and relationships. Victims of Trauma often spend a lifetime reenacting their trauma in one relationship after another, until they finally give up on trying to "get it right".
Dana Fleming
Professional Counselor , MS, LPC, NCC
Verified Verified
1 Endorsed
West Plains, MO 65775
As the sixth generation of my family to live in Howell County, I understand how foreign the concept of counseling may be to some people. Yet, as an Ozarker, I also understand the wit, humor, passion and intelligence of the people of this area, and I combine these traits with formal training and natural curiosity about people to create space for my clients to go through the healing process. Native Ozarker or not, it is my belief that everyone, at some point in their lives, will experience trauma, loss, or mental illness that is treatable through therapy.
As the sixth generation of my family to live in Howell County, I understand how foreign the concept of counseling may be to some people. Yet, as an Ozarker, I also understand the wit, humor, passion and intelligence of the people of this area, and I combine these traits with formal training and natural curiosity about people to create space for my clients to go through the healing process. Native Ozarker or not, it is my belief that everyone, at some point in their lives, will experience trauma, loss, or mental illness that is treatable through therapy.
Christine Dowell
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
West Plains, MO 65775
Providing a safe space, being entrusted with vulnerability, and bearing witness to healing is an awe inspiring and mutually rewarding experience. Therefore, a good relationship is the first priority in therapy. Christine realizes that successful treatment begins with a strong therapeutic rapport. This focus allows clients to feel safe and understood, which is a strong catalyst for progress towards healing and achieving goals. Positive results can only occur once a therapeutic alliance is developed.
Providing a safe space, being entrusted with vulnerability, and bearing witness to healing is an awe inspiring and mutually rewarding experience. Therefore, a good relationship is the first priority in therapy. Christine realizes that successful treatment begins with a strong therapeutic rapport. This focus allows clients to feel safe and understood, which is a strong catalyst for progress towards healing and achieving goals. Positive results can only occur once a therapeutic alliance is developed.
Christy Lynn Jackson
Licensed Professional Counselor, LPC
Verified Verified
West Plains, MO 65775
Hello! My name is Christy Jackson and I am a licensed professional counselor in Missouri, ready to walk alongside you through life's twists and turns. With over 12 years of experience, I bring a blend of compassion and expertise to every session. Whether it's depression, anxiety, trauma, or family dynamics, I've got you covered.
Hello! My name is Christy Jackson and I am a licensed professional counselor in Missouri, ready to walk alongside you through life's twists and turns. With over 12 years of experience, I bring a blend of compassion and expertise to every session. Whether it's depression, anxiety, trauma, or family dynamics, I've got you covered.
Deedra Ivie
Licensed Professional Counselor, LPC
Verified Verified
West Plains, MO 65775 (Online Only)
Your alarm clock buzzes, and before you even open your eyes, you’re already consumed by anxiety. You drag yourself out of bed as you mentally run through an impossibly long to-do list. Hypothetical scenarios bottleneck your mind, making it impossible to focus on anything else. What if my boss finds out I’m a fraud and fires me? What if my friends decide they don’t like me anymore? What if my boyfriend realizes I’m not good enough for him? You’re so preoccupied with what others think of you that you’ve lost all touch with yourself. But you can’t let anyone down, so you keep pushing through –increasingly tired, unhappy, and defeated.
Your alarm clock buzzes, and before you even open your eyes, you’re already consumed by anxiety. You drag yourself out of bed as you mentally run through an impossibly long to-do list. Hypothetical scenarios bottleneck your mind, making it impossible to focus on anything else. What if my boss finds out I’m a fraud and fires me? What if my friends decide they don’t like me anymore? What if my boyfriend realizes I’m not good enough for him? You’re so preoccupied with what others think of you that you’ve lost all touch with yourself. But you can’t let anyone down, so you keep pushing through –increasingly tired, unhappy, and defeated.
Online Therapists
Melody Pantuso
Pre-Licensed Professional, PLPC
Verified Verified
1 Endorsed
Springfield, MO 65807
I utilize CBT, play therapy, and sand tray therapy.
My goal is to provide a safe and accepting place for you to share difficult experiences such as emotional and mental injuries. Sharing these heartaches with someone or asking for help can be difficult and overwhelming. I consider it an honor to partner with you, through the therapeutic relationship, on this journey toward healing.
I utilize CBT, play therapy, and sand tray therapy.
My goal is to provide a safe and accepting place for you to share difficult experiences such as emotional and mental injuries. Sharing these heartaches with someone or asking for help can be difficult and overwhelming. I consider it an honor to partner with you, through the therapeutic relationship, on this journey toward healing.
Sharon Lee
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
5 Endorsed
Springfield, MO 65804 (Online Only)
I am seeking clients who may be new to therapy done virtually, but want to give it a try. I understand how difficult it can be to take the first step to starting therapy. I am here to take the stigma away and help you to feel comfortable, safe and secure as you navigate through your life struggles through talk therapy. Telehealth provides the option for you to be in the safety and comfort of your own private space. No time wasted for traveling and scheduling is easy. I offer a holistic approach with foundations in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), EMDR and mindfulness practices.
I am seeking clients who may be new to therapy done virtually, but want to give it a try. I understand how difficult it can be to take the first step to starting therapy. I am here to take the stigma away and help you to feel comfortable, safe and secure as you navigate through your life struggles through talk therapy. Telehealth provides the option for you to be in the safety and comfort of your own private space. No time wasted for traveling and scheduling is easy. I offer a holistic approach with foundations in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), EMDR and mindfulness practices.
Dr. Heather K Wadeson
Psychologist, PhD
Verified Verified
2 Endorsed
Springfield, MO 65807
I am trained in CBT, Accelerated Resolution Therapy (ART), and other evidence-based treatments.
Are you anxious or stressed due to work, family, or health issues? Have you had trouble setting boundaries or saying no to others? Do you ever wonder how your mental health could be affecting your physical health? If so, I would love to help you grow and learn new ways to cope. I provide a safe space for people who would like to make meaningful changes in their lives. Together, we can find the right tools for your toolbox and develop a deeper understanding of your reactions to personal experiences. I enjoy working with professionals, healers, and highly sensitive people who are looking to find balance and confidence.
I am trained in CBT, Accelerated Resolution Therapy (ART), and other evidence-based treatments.
Are you anxious or stressed due to work, family, or health issues? Have you had trouble setting boundaries or saying no to others? Do you ever wonder how your mental health could be affecting your physical health? If so, I would love to help you grow and learn new ways to cope. I provide a safe space for people who would like to make meaningful changes in their lives. Together, we can find the right tools for your toolbox and develop a deeper understanding of your reactions to personal experiences. I enjoy working with professionals, healers, and highly sensitive people who are looking to find balance and confidence.
Heather Freeman- -Counseling Beyond The Couch
Licensed Professional Counselor, MA, LPC, CSTS, CCTP
Verified Verified
2 Endorsed
Springfield, MO 65803
In our sessions we will combine an unconditional-positive regard with empirically-proven techniques in Cognitive Behavioral Therapy to discuss solutions to overcoming self-destructive thoughts and urges.
Stepping out to ask for help can be incredibly intimidating and uncomfortable. I know how hard it is to ask for help, but the simple fact that you are looking for help makes you a step closer to healing than you were yesterday. Effective therapy is one that is based on a strong therapeutic relationship built on a mutual goal of healthy living. When emotions become overwhelming, we will work together to overcome struggles. You will never have to go through it alone. Whatever the obstacle ahead of us, as your counselor I will be right by your side every step of the way matching you step for step.
In our sessions we will combine an unconditional-positive regard with empirically-proven techniques in Cognitive Behavioral Therapy to discuss solutions to overcoming self-destructive thoughts and urges.
Stepping out to ask for help can be incredibly intimidating and uncomfortable. I know how hard it is to ask for help, but the simple fact that you are looking for help makes you a step closer to healing than you were yesterday. Effective therapy is one that is based on a strong therapeutic relationship built on a mutual goal of healthy living. When emotions become overwhelming, we will work together to overcome struggles. You will never have to go through it alone. Whatever the obstacle ahead of us, as your counselor I will be right by your side every step of the way matching you step for step.
Christina L Hull
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Branson, MO 65616 (Online Only)
We will implement evidence-based interventions such as cognitive restructuring, exposure therapy, and trauma-focused cognitive-behavioral therapy to address specific trauma-related symptoms and promote healing.
Feels in Bloom is a transformative space dedicated to healing. I'm Christina Hull, a Licensed Clinical Social Worker (LCSW), and Trauma Therapist trained in EMDR, CBT, DBT, ACT, and Mindfulness. During our sessions, I expertly integrate evidence-based therapeutic interventions and complementary holistic approaches to promote regulation of your autonomic nervous system and facilitate sustainable healing. Together, we will engage in a comprehensive assessment of the impact of trauma on various domains of your life, utilizing structured clinical interviews, trauma symptom inventories, and validated assessment measures
We will implement evidence-based interventions such as cognitive restructuring, exposure therapy, and trauma-focused cognitive-behavioral therapy to address specific trauma-related symptoms and promote healing.
Feels in Bloom is a transformative space dedicated to healing. I'm Christina Hull, a Licensed Clinical Social Worker (LCSW), and Trauma Therapist trained in EMDR, CBT, DBT, ACT, and Mindfulness. During our sessions, I expertly integrate evidence-based therapeutic interventions and complementary holistic approaches to promote regulation of your autonomic nervous system and facilitate sustainable healing. Together, we will engage in a comprehensive assessment of the impact of trauma on various domains of your life, utilizing structured clinical interviews, trauma symptom inventories, and validated assessment measures
Linda Richards
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Rolla, MO 65401
I utilize EMDR, Equine Assisted Psychotherapy, Internal Family Systems Therapy, Prolonged Exposure, and Cognitive Behavioral Therapy.
I have experience working with a variety of client needs, such as depression, anxiety, PTSD, abuse, oppositional defiant disorder, conduct disorder, ADHD, school problems, relationship problems, and social problems. I have also worked with a variety of populations to include the military, adolescents, families, and developmentally disabled.
I utilize EMDR, Equine Assisted Psychotherapy, Internal Family Systems Therapy, Prolonged Exposure, and Cognitive Behavioral Therapy.
I have experience working with a variety of client needs, such as depression, anxiety, PTSD, abuse, oppositional defiant disorder, conduct disorder, ADHD, school problems, relationship problems, and social problems. I have also worked with a variety of populations to include the military, adolescents, families, and developmentally disabled.
Jeffrey Martin Cohen
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Rolla, MO 65401 (Online Only)
I utilize Cognitive Behavioral Therapy (CBT) which is the most researched and validated intervention there is for mood and anxiety disorders.
Talk to a complete stranger about my personal-problems?! No way, right? We all value our strength of independence and our privacy. But, far too often people struggle, often their entire lives, with crushing problems, while there is confidential relief just a phone call away.
I utilize Cognitive Behavioral Therapy (CBT) which is the most researched and validated intervention there is for mood and anxiety disorders.
Talk to a complete stranger about my personal-problems?! No way, right? We all value our strength of independence and our privacy. But, far too often people struggle, often their entire lives, with crushing problems, while there is confidential relief just a phone call away.
Hiroko Arikawa
Psychologist, LCP, PhD
Verified Verified
Springfield, MO 65807 (Online Only)
Hiroko Arikawa is a Clinical Psychologist in the state of Missouri. She has experience in both inpatient and outpatient settings in which she treated individuals with various conditions such as depression, anxiety, grief, psychological issues associated with medical illnesses and disabilities, and adjustment difficulties. At college counseling centers, she often had clients who were in therapy for personal growth. In therapy, Hiroko incorporates a client-centered approach with the use of cognitive-behavioral therapy (CBT) and a solution-focused approach.
Hiroko Arikawa is a Clinical Psychologist in the state of Missouri. She has experience in both inpatient and outpatient settings in which she treated individuals with various conditions such as depression, anxiety, grief, psychological issues associated with medical illnesses and disabilities, and adjustment difficulties. At college counseling centers, she often had clients who were in therapy for personal growth. In therapy, Hiroko incorporates a client-centered approach with the use of cognitive-behavioral therapy (CBT) and a solution-focused approach.
Nathen D. Ransom
Licensed Professional Counselor, MA, LPC
Verified Verified
Springfield, MO 65804
Do you feel stuck or like failure is your normal? Do you have painful memories or nightmares of the past that still haunt you and wish you could just move past them? Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based treatment that resolves the body's response to trauma, phobias, or negative life experiences. Whether you are a survivor of a horrific trauma or you have experienced adverse life events, I’m here to help you move past those experiences and into a more fulfilling future. Most people can benefit from EMDR therapy, which is often coupled with CBT and other therapies.
Do you feel stuck or like failure is your normal? Do you have painful memories or nightmares of the past that still haunt you and wish you could just move past them? Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based treatment that resolves the body's response to trauma, phobias, or negative life experiences. Whether you are a survivor of a horrific trauma or you have experienced adverse life events, I’m here to help you move past those experiences and into a more fulfilling future. Most people can benefit from EMDR therapy, which is often coupled with CBT and other therapies.
Angelica Downey
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
2 Endorsed
Springfield, MO 65804
I am an EMDR-trained therapist who also utilizes the following: client-centered, solution-focused, somatic integration processing, cognitive behavioral therapy, Theraplay-based principles, and internal family systems.
I am deeply committed to supporting individuals in processing and healing from past trauma. I understand the profound impact that unresolved wounds can have on one's emotional well-being, relationships, and overall success. Utilizing evidence-based practices, I walk alongside my clients to help guide them toward healing, empowerment, and reclaiming a sense of control over their lives.
I am an EMDR-trained therapist who also utilizes the following: client-centered, solution-focused, somatic integration processing, cognitive behavioral therapy, Theraplay-based principles, and internal family systems.
I am deeply committed to supporting individuals in processing and healing from past trauma. I understand the profound impact that unresolved wounds can have on one's emotional well-being, relationships, and overall success. Utilizing evidence-based practices, I walk alongside my clients to help guide them toward healing, empowerment, and reclaiming a sense of control over their lives.
Neth Wiggs
Counselor, MA, LPC
Verified Verified
2 Endorsed
Springfield, MO 65804
I use EMDR, cognitive-behavioral and person-centered approaches to help clients address their trauma, find their voice in their relationships, and break free from any addictive patterns they may have so they can show up more fully in their relationships.
Do you find that you don’t respond to stress the way you want to? You try to cope, but don’t have enough tools in the toolbox? Are you dealing with relationship stress? Or maybe struggling with unwanted habits? It’s common to find ourselves here at various points in our lives and it’s hard. What would it be like to feel calmer and stronger? To be able to look at situations without being clouded by past experiences. To be better able to make choices?
I use EMDR, cognitive-behavioral and person-centered approaches to help clients address their trauma, find their voice in their relationships, and break free from any addictive patterns they may have so they can show up more fully in their relationships.
Do you find that you don’t respond to stress the way you want to? You try to cope, but don’t have enough tools in the toolbox? Are you dealing with relationship stress? Or maybe struggling with unwanted habits? It’s common to find ourselves here at various points in our lives and it’s hard. What would it be like to feel calmer and stronger? To be able to look at situations without being clouded by past experiences. To be better able to make choices?
Restore Counseling Center
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Springfield, MO 65807
We help people of all ages through a variety of therapeutic techniques including EMDR, TF-CBT, and our therapy dog Moose.
At Restore Counseling Center, we work with clients of all ages with a range of concerns including Depression, Anxiety, Trauma, Family, and related issues. We are also trained to treat OCD with EMDR therapy. Our therapists are able to integrate the Christian faith into the counseling session for those who appreciate that perspective. We offer in-office, telehealth, as well as weekend therapy intensives.
We help people of all ages through a variety of therapeutic techniques including EMDR, TF-CBT, and our therapy dog Moose.
At Restore Counseling Center, we work with clients of all ages with a range of concerns including Depression, Anxiety, Trauma, Family, and related issues. We are also trained to treat OCD with EMDR therapy. Our therapists are able to integrate the Christian faith into the counseling session for those who appreciate that perspective. We offer in-office, telehealth, as well as weekend therapy intensives.
Brooke Martin
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Springfield, MO 65807
In therapy I use EMDR and CBT, we have a nutritionist available, and we work with medical providers to explore how nutrition, hormones, etc impact us.
What is self actualization? Maslow would say it is the process of becoming “everything you are capable of becoming.” One of the most exciting and painful journeys we face is truly understanding who we are and who we can become. One of my biggest passions in practice is empowering people as they take this journey. With neurodiversity, many people have found this process stressful and even traumatic. In reality, what they are capable of is often truly remarkable when they learn to embrace it. I have found so much joy in watching clients find relief, empathy for themselves, and excitement when they learn to understand themselves.
In therapy I use EMDR and CBT, we have a nutritionist available, and we work with medical providers to explore how nutrition, hormones, etc impact us.
What is self actualization? Maslow would say it is the process of becoming “everything you are capable of becoming.” One of the most exciting and painful journeys we face is truly understanding who we are and who we can become. One of my biggest passions in practice is empowering people as they take this journey. With neurodiversity, many people have found this process stressful and even traumatic. In reality, what they are capable of is often truly remarkable when they learn to embrace it. I have found so much joy in watching clients find relief, empathy for themselves, and excitement when they learn to understand themselves.
See more therapy options for West Plains
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.