Photo of Kristen Wurth, Licensed Professional Counselor in Saint Peters, MO
Kristen Wurth
Licensed Professional Counselor, LPC
Verified Verified
Saint Peters, MO 63376
Kristen incorporates CBT, DBT, CPT, and ACT therapeutic approaches with an emphasis on mindful practices.
Kristen L. Wurth is a Licensed Professional Counselor in Missouri who has been practicing since 2021. She has a BA in Middle Level Education and Social Sciences and an MA in Professional Counseling. Kristen believes that every person is doing their best given their resources and personal history and has an innate and organic desire to be their best self. She approaches her clients with a compassionate, empathetic, person-centered approach and serves as their guide in healing and working towards achieving their personal objectives.
Kristen incorporates CBT, DBT, CPT, and ACT therapeutic approaches with an emphasis on mindful practices.
Kristen L. Wurth is a Licensed Professional Counselor in Missouri who has been practicing since 2021. She has a BA in Middle Level Education and Social Sciences and an MA in Professional Counseling. Kristen believes that every person is doing their best given their resources and personal history and has an innate and organic desire to be their best self. She approaches her clients with a compassionate, empathetic, person-centered approach and serves as their guide in healing and working towards achieving their personal objectives.
(636) 303-1537 View (636) 303-1537
Photo of Liza Kebel, Licensed Professional Counselor in Saint Peters, MO
Liza Kebel
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Peters, MO 63376
Liza Kebel-Spielman, MA, LPC is a Licensed Professional Counselor specializing in working with children, adolescents, and adults with a variety of different issues such as suicide, homicide, depression, anxiety, substance abuse, bullying, anger, relationships, physical and mental abuse, and issues within the family unit. Liza uses different counseling approaches during sessions such as Motivational Interviewing, Cognitive Behavioral Therapy, and Solution Focused Brief Therapy.
Liza Kebel-Spielman, MA, LPC is a Licensed Professional Counselor specializing in working with children, adolescents, and adults with a variety of different issues such as suicide, homicide, depression, anxiety, substance abuse, bullying, anger, relationships, physical and mental abuse, and issues within the family unit. Liza uses different counseling approaches during sessions such as Motivational Interviewing, Cognitive Behavioral Therapy, and Solution Focused Brief Therapy.
(636) 339-3687 View (636) 339-3687
Photo of Jennifer Bernstein, Licensed Professional Counselor in Saint Peters, MO
Jennifer Bernstein
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Peters, MO 63376
I use evidenced based theories and modalities such as cognitive Behavioral Therapy (CBT), solution focused therapy, motivational interviewing, mindfulness and many others to help each client reach their goals.
If you are overwhelmed with life, then I can help. Life brings many ups and downs and I want to help you navigate these life events. I will meet you where you are in life and help you through the journey. I use several different therapy modalities so that I am able to meet each person's needs. I put a lot of focus on building an honest and trusting relationship with you; so that I am able to help you meet your needs and/or your personal goals.
I use evidenced based theories and modalities such as cognitive Behavioral Therapy (CBT), solution focused therapy, motivational interviewing, mindfulness and many others to help each client reach their goals.
If you are overwhelmed with life, then I can help. Life brings many ups and downs and I want to help you navigate these life events. I will meet you where you are in life and help you through the journey. I use several different therapy modalities so that I am able to meet each person's needs. I put a lot of focus on building an honest and trusting relationship with you; so that I am able to help you meet your needs and/or your personal goals.
(636) 782-3914 View (636) 782-3914
Photo of Rashonda Thornton, Counselor in Saint Peters, MO
Rashonda Thornton
Counselor, LPC
Verified Verified
Saint Peters, MO 63376
Waitlist for new clients
I strongly believe in empowering Clients from Self-awareness using Motivational Interviewing, Cognitive Behavioral Therapy, and Mindfulness.
Life can bring unexpected events resulting in a change in how you view the world. Rather you are experiencing, relationship stressors, hopelessness, anxiety, regret, resentment, feeling stuck or grief. I am passionate to collaborate with you to achieve family and individual success.
I strongly believe in empowering Clients from Self-awareness using Motivational Interviewing, Cognitive Behavioral Therapy, and Mindfulness.
Life can bring unexpected events resulting in a change in how you view the world. Rather you are experiencing, relationship stressors, hopelessness, anxiety, regret, resentment, feeling stuck or grief. I am passionate to collaborate with you to achieve family and individual success.
(636) 244-6230 View (636) 244-6230
Photo of Kaitlin Pennington, Licensed Professional Counselor in Saint Peters, MO
Kaitlin Pennington
Licensed Professional Counselor, LPC
Verified Verified
Saint Peters, MO 63376
Kaitlin Pennington is a Licensed Professional Counselor in Missouri who has been practicing since 2020. She has a Master of Art in Clinical Mental Health Counseling from McKendree University. Kaitlin offers Trauma-Focused Cognitive Behavioral Therapy that helps those with trauma exposure or PTSD. She primarily works with children, adolescents, and their families to help them understand and communicate their emotions. In her spare time, Kaitlin enjoys making art, reading, playing video games, and playing with her dogs.
Kaitlin Pennington is a Licensed Professional Counselor in Missouri who has been practicing since 2020. She has a Master of Art in Clinical Mental Health Counseling from McKendree University. Kaitlin offers Trauma-Focused Cognitive Behavioral Therapy that helps those with trauma exposure or PTSD. She primarily works with children, adolescents, and their families to help them understand and communicate their emotions. In her spare time, Kaitlin enjoys making art, reading, playing video games, and playing with her dogs.
(636) 306-4521 View (636) 306-4521
Photo of Erin Lynch, Clinical Social Work/Therapist in Saint Peters, MO
Erin Lynch
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Peters, MO 63376
Erin Lynch is an LCSW, who has been practicing since 1998. She graduated from the University of Michigan School of Social Work with a Masters Degree in Interpersonal Practice. Erin believes in client centered treatment and creates a supportive and collaborative environment between herself and her clients. Erin utilizes many cognitive behavioral therapy and acceptance and commitment therapy techniques in her practice. Her main areas of focus are treating mood disorders and anxiety disorders. in her spare time, Erin enjoys many activities that allow her to be in the moment, like travelling and spending time outside.
Erin Lynch is an LCSW, who has been practicing since 1998. She graduated from the University of Michigan School of Social Work with a Masters Degree in Interpersonal Practice. Erin believes in client centered treatment and creates a supportive and collaborative environment between herself and her clients. Erin utilizes many cognitive behavioral therapy and acceptance and commitment therapy techniques in her practice. Her main areas of focus are treating mood disorders and anxiety disorders. in her spare time, Erin enjoys many activities that allow her to be in the moment, like travelling and spending time outside.
(636) 339-3876 View (636) 339-3876
Photo of Michele Anthony, MSW, LCSW, Clinical Social Work/Therapist in Saint Peters, MO
Michele Anthony, MSW, LCSW
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Saint Peters, MO 63376
I utilize short-term solution focused therapy, person-centered therapy, cognitive behavioral therapy, and psycho-education to help client heal and thrive.
Since I've been working in the field of mental health since 1991, I've learned to address many issues that clients bring to my office including marital and relational, anxiety, depression, bipolar, boundaries, domestic violence, codependency, substance abuse, grief, and blended families.
I utilize short-term solution focused therapy, person-centered therapy, cognitive behavioral therapy, and psycho-education to help client heal and thrive.
Since I've been working in the field of mental health since 1991, I've learned to address many issues that clients bring to my office including marital and relational, anxiety, depression, bipolar, boundaries, domestic violence, codependency, substance abuse, grief, and blended families.
(636) 249-2116 View (636) 249-2116
Photo of Rhonda Piazza, Licensed Professional Counselor in Saint Peters, MO
Rhonda Piazza
Licensed Professional Counselor, LPC
Verified Verified
Saint Peters, MO 63376
I use a lot of mindfulness techniques, energy psychology (EFT/Tapping), Motivational Interviewing, and Cognitive Behavioral Therapy (CBT).
Do you feel overwhelmed by your problems, and struggle to cope? If you are reading this I know how hard making that first step to talk to somebody can be. I am so glad you have found your way here! I have 17 years working with adults with a wide range of concerns including addiction/substance abuse, depression, stress management, anxiety, relationship issues, career challenges, spirituality, and life transitions. I also help many people who have experienced physical trauma or emotional abuse. I think you will find me to be a very approachable and compassionate person.
I use a lot of mindfulness techniques, energy psychology (EFT/Tapping), Motivational Interviewing, and Cognitive Behavioral Therapy (CBT).
Do you feel overwhelmed by your problems, and struggle to cope? If you are reading this I know how hard making that first step to talk to somebody can be. I am so glad you have found your way here! I have 17 years working with adults with a wide range of concerns including addiction/substance abuse, depression, stress management, anxiety, relationship issues, career challenges, spirituality, and life transitions. I also help many people who have experienced physical trauma or emotional abuse. I think you will find me to be a very approachable and compassionate person.
(314) 804-4112 View (314) 804-4112
Photo of Meg Verstraete, Licensed Professional Counselor in Saint Peters, MO
Meg Verstraete
Licensed Professional Counselor, LPC
Verified Verified
Saint Peters, MO 63376
Meg Verstraete has over 18 + years as a licensed professional counselor. Ms. Verstraete's experience includes both educational and clinical settings. Some of her experience includes assisting her clients with matters such as eating disordered behavior, high conflict divorce and parenting matters, grief and loss, spectrum related matters, behavioral issues in education, learning disorders, depression, grief and loss, anxiety and pandemic related issues.
Meg Verstraete has over 18 + years as a licensed professional counselor. Ms. Verstraete's experience includes both educational and clinical settings. Some of her experience includes assisting her clients with matters such as eating disordered behavior, high conflict divorce and parenting matters, grief and loss, spectrum related matters, behavioral issues in education, learning disorders, depression, grief and loss, anxiety and pandemic related issues.
(636) 431-4240 View (636) 431-4240
Photo of Diane Appal, Counselor in Saint Peters, MO
Diane Appal
Counselor, MS, LPC
Verified Verified
Saint Peters, MO 63376
Diane Appal, MS, LPC works with patients 25 and over for individual, couples and family therapy. She enjoys helping clients navigate through difficult circumstances including, but not limited to, loss of interest, boundary setting, lack of motivation, guilt, shame, anxiety, depression, grief, worry, low self-esteem and poor self-care. Accomplishing this requires establishing a trusting, authentic relationship that enables clients to play an active role in their own recovery.
Diane Appal, MS, LPC works with patients 25 and over for individual, couples and family therapy. She enjoys helping clients navigate through difficult circumstances including, but not limited to, loss of interest, boundary setting, lack of motivation, guilt, shame, anxiety, depression, grief, worry, low self-esteem and poor self-care. Accomplishing this requires establishing a trusting, authentic relationship that enables clients to play an active role in their own recovery.
(636) 429-4865 View (636) 429-4865
Photo of Terry G Blanton, Clinical Social Work/Therapist in Saint Peters, MO
Terry G Blanton
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Saint Peters, MO 63376
Are you feeling lonely, down, and/or anxious? Not sure what you are feeling? Do you have a child or a teen who is lost and needs help with bullying, trauma, self esteem, or aggression? Did you experience abuse or trauma, or need to share a challenge you are going through? Counseling or therapy is a safe environment in which one can feel heard and come together with a neutral person, and form a therapeutic alliance. I am very compassionate, non judgmental, empathic, and easy to talk to. Counseling is all about the therapeutic relationship and feeling you are an equal in this partnership.
Are you feeling lonely, down, and/or anxious? Not sure what you are feeling? Do you have a child or a teen who is lost and needs help with bullying, trauma, self esteem, or aggression? Did you experience abuse or trauma, or need to share a challenge you are going through? Counseling or therapy is a safe environment in which one can feel heard and come together with a neutral person, and form a therapeutic alliance. I am very compassionate, non judgmental, empathic, and easy to talk to. Counseling is all about the therapeutic relationship and feeling you are an equal in this partnership.
(636) 481-5917 View (636) 481-5917
Photo of David Russell Burney, Licensed Professional Counselor in Saint Peters, MO
David Russell Burney
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Peters, MO 63376
Reaching out for support takes strength and courage. I respect this, and my aim is to create a calm, inviting atmosphere where a deep sense of trust can grow between client and therapist. I believe that pain shared is pain lessened and that people can and do recover from issues that have been troubling them for years. I have found that many people enter therapy not because of a complex mental health issue but because of a general feeling of life not being what they would like it to be. Let me be a catalyst of change for you.
Reaching out for support takes strength and courage. I respect this, and my aim is to create a calm, inviting atmosphere where a deep sense of trust can grow between client and therapist. I believe that pain shared is pain lessened and that people can and do recover from issues that have been troubling them for years. I have found that many people enter therapy not because of a complex mental health issue but because of a general feeling of life not being what they would like it to be. Let me be a catalyst of change for you.
(636) 202-0919 View (636) 202-0919
Photo of Mark Hale, Clinical Social Work/Therapist in Saint Peters, MO
Mark Hale
Clinical Social Work/Therapist, LMSW
Verified Verified
Saint Peters, MO 63376
Mark Hale II, MSW, LMSW earned his bachelor's degree in social work from Lindenwood University, and Master's in Social Work with an emphasis in Behavioral Health at the University of Missouri, St. Louis. Mark is working on his licensure in clinical social work. During his studies, Mark was a member of the Behavioral Health Workforce and Education Training program (BHWET) where he received specialized training in integrated behavioral health.
Mark Hale II, MSW, LMSW earned his bachelor's degree in social work from Lindenwood University, and Master's in Social Work with an emphasis in Behavioral Health at the University of Missouri, St. Louis. Mark is working on his licensure in clinical social work. During his studies, Mark was a member of the Behavioral Health Workforce and Education Training program (BHWET) where he received specialized training in integrated behavioral health.
(636) 495-1194 View (636) 495-1194
Photo of Melanie Henderson, Licensed Professional Counselor in Saint Peters, MO
Melanie Henderson
Licensed Professional Counselor, MA LPC
Verified Verified
1 Endorsed
Saint Peters, MO 63376
Depression, anxiety, anger, relationship struggles, and trauma effects everyone sometime in his/her life. It is important to have coping skills to battle these issues. I am passionate about seeing people not only enjoy life, but thrive to their fullest potential.
Depression, anxiety, anger, relationship struggles, and trauma effects everyone sometime in his/her life. It is important to have coping skills to battle these issues. I am passionate about seeing people not only enjoy life, but thrive to their fullest potential.
(636) 442-0239 View (636) 442-0239
Photo of Colleen Larson, Clinical Social Work/Therapist in Saint Peters, MO
Colleen Larson
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Peters, MO 63376
Colleen Larson is a Licensed Clinical Social Worker in Missouri who has been practicing since 2022. Colleen has been working with adults and children for several years. She thinks that what makes her successful is her ability to build relationships and find strengths in her clients. She hopes that her clients walk away from sessions feeling calm, heard, and valued. Outside of work, Colleen enjoys spending time with her family, going to the zoo, and learning how to cook.
Colleen Larson is a Licensed Clinical Social Worker in Missouri who has been practicing since 2022. Colleen has been working with adults and children for several years. She thinks that what makes her successful is her ability to build relationships and find strengths in her clients. She hopes that her clients walk away from sessions feeling calm, heard, and valued. Outside of work, Colleen enjoys spending time with her family, going to the zoo, and learning how to cook.
(636) 339-4461 View (636) 339-4461
Photo of Lori Browning, Clinical Social Work/Therapist in Saint Peters, MO
Lori Browning
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Saint Peters, MO 63376
My name is Lori Browning and I am a Licensed Clinical Social Worker (LCSW) who provides counseling to individuals 15 years and older. I obtained my master's in social work degree from St. Louis University in 1998 and I have over 24 years of experience working in both inpatient and outpatient mental health settings. I serve and treat a variety of different populations including adults, adolescents, parents, and families.
My name is Lori Browning and I am a Licensed Clinical Social Worker (LCSW) who provides counseling to individuals 15 years and older. I obtained my master's in social work degree from St. Louis University in 1998 and I have over 24 years of experience working in both inpatient and outpatient mental health settings. I serve and treat a variety of different populations including adults, adolescents, parents, and families.
(636) 466-8198 View (636) 466-8198
Photo of Ellie Mental Health - St Peters in Saint Peters, MO
Ellie Mental Health - St Peters
Not Verified Not Verified
Saint Peters, MO 63376
If You’re Freaking the &%$ Out… It’s totally normal to feel overwhelmed. Come as you are and find a therapist you can vibe with. Transforming the Culture of Mental Health: Our mission is to make getting mental health care the norm. And while we know that going to therapy and being vulnerable with someone you just met can seem scary, we do everything we can to make each session as comfortable and fun as possible. We aim to walk along this journey with you and provide you with a safe place to talk, decompress, and heal. Ellie provides mental health care for people of all ages.
If You’re Freaking the &%$ Out… It’s totally normal to feel overwhelmed. Come as you are and find a therapist you can vibe with. Transforming the Culture of Mental Health: Our mission is to make getting mental health care the norm. And while we know that going to therapy and being vulnerable with someone you just met can seem scary, we do everything we can to make each session as comfortable and fun as possible. We aim to walk along this journey with you and provide you with a safe place to talk, decompress, and heal. Ellie provides mental health care for people of all ages.
(636) 597-5228 View (636) 597-5228
Photo of Elizabeth Volkman, Licensed Professional Counselor in Saint Peters, MO
Elizabeth Volkman
Licensed Professional Counselor, LPC
Verified Verified
Saint Peters, MO 63376
Beth Volkman is a Licensed Clinical Counselor in the states of Missouri and Illinois. She graduated from Missouri State University in 1993 with a Bachelors of Science in Child and Family Development and from Central Missouri State University in 1997 with a Masters of Counseling. Beth has been in practice for over 20 years. She enjoys spending time with family and friends, walking her dog and gardening.
Beth Volkman is a Licensed Clinical Counselor in the states of Missouri and Illinois. She graduated from Missouri State University in 1993 with a Bachelors of Science in Child and Family Development and from Central Missouri State University in 1997 with a Masters of Counseling. Beth has been in practice for over 20 years. She enjoys spending time with family and friends, walking her dog and gardening.
(314) 804-0980 View (314) 804-0980
Photo of Vivian Carr, Licensed Professional Counselor in Saint Peters, MO
Vivian Carr
Licensed Professional Counselor, LPC
Verified Verified
Saint Peters, MO 63376
Lori Carr is a Licensed Professional Counselor who has been practicing since 2011. She graduated from Missouri Baptist University in St. Louis with a Master's Degree in Counselor Education. Lori believes in meeting people where they are and utilizing evidence based practices to facilitate personal growth in her clients. She believes that individuals possess great inner strength that simply needs a channel for access. Her main areas of focus include treatment of trauma, concerns related to interpersonal relationships, and anger management. In her spare time, Lori enjoys cooking and spending time outdoors enjoying nature.
Lori Carr is a Licensed Professional Counselor who has been practicing since 2011. She graduated from Missouri Baptist University in St. Louis with a Master's Degree in Counselor Education. Lori believes in meeting people where they are and utilizing evidence based practices to facilitate personal growth in her clients. She believes that individuals possess great inner strength that simply needs a channel for access. Her main areas of focus include treatment of trauma, concerns related to interpersonal relationships, and anger management. In her spare time, Lori enjoys cooking and spending time outdoors enjoying nature.
(314) 907-3028 View (314) 907-3028
Photo of Judith R. Meredith, LPC, LLC, Licensed Professional Counselor in Saint Peters, MO
Judith R. Meredith, LPC, LLC
Licensed Professional Counselor, LPC
Verified Verified
Saint Peters, MO 63376
Many successful women have struggled with a pattern of toxic, abusive relationships. You feel invisible, unloved, unseen, frustrated, and angry. You aren't valuing yourself, and you continue to find yourself in unhealthy alliances - it's a pattern that leaves you depleted, anxious and depressed. I help women BREAK OUT OF THAT CYCLE, and shift into a vibrant life that includes rewarding work, peace, joy, and happy healthy relationships.
Many successful women have struggled with a pattern of toxic, abusive relationships. You feel invisible, unloved, unseen, frustrated, and angry. You aren't valuing yourself, and you continue to find yourself in unhealthy alliances - it's a pattern that leaves you depleted, anxious and depressed. I help women BREAK OUT OF THAT CYCLE, and shift into a vibrant life that includes rewarding work, peace, joy, and happy healthy relationships.
(636) 244-6232 View (636) 244-6232

See more therapy options for Saint Peters

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.