Kelsey Stoltman
Licensed Professional Counselor, MA, LPCC Verified
Saint Paul, MN 55104
I have experience working with all ages of clients and will utilize Person-Centered, Trauma-Focused, and Cognitive-Behavioral approaches to address the obstacles that mental health can pose.
Life can be difficult sometimes. Just as our struggles and journeys are unique, I believe that there is no “One-Size Fits All” when it comes to therapy. By listening to what is important to you, understanding the barriers that hinder you from reaching your goals, and integrating evidence-based approaches, I believe that you can be empowered to accomplish your goals. It is a humbling and honoring experience to witness clients overcoming challenges and flourishing. I believe in the use of humor, creativity, empathy, and validation to help you access your strengths and maximize your potential.
(651) 372-3416
Verified
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Saint Paul, MN 55104
I have experience working with all ages of clients and will utilize Person-Centered, Trauma-Focused, and Cognitive-Behavioral approaches to address the obstacles that mental health can pose.
Life can be difficult sometimes. Just as our struggles and journeys are unique, I believe that there is no “One-Size Fits All” when it comes to therapy. By listening to what is important to you, understanding the barriers that hinder you from reaching your goals, and integrating evidence-based approaches, I believe that you can be empowered to accomplish your goals. It is a humbling and honoring experience to witness clients overcoming challenges and flourishing. I believe in the use of humor, creativity, empathy, and validation to help you access your strengths and maximize your potential.
Photo of Emily (Emy) Everhart, Clinical Social Work/Therapist
Emily (Emy) Everhart
Clinical Social Work/Therapist, MS, LICSW Verified
Saint Paul, MN 55105
Offers online therapy
I have worked in mental health since 2000 in numerous settings and roles, and I have training and experience in Cognitive Behavioral Therapy, Motivational Interviewing, Acceptance and Commitment Therapy (ACT), Solution Focused Therapy, Crisis Intervention, Dialectictal Behavior Therapy (DBT), Harm Reduction, and Mindfulness/Relaxation informed practices.
Sometimes in life we can feel like we have no control over what is happening, the paths our relationships are taking, or what the future might have in store for us. We can get to a place where we are stuck in a continuous cycle of negative thinking, gloomy feelings, and ineffective behaviors. I provide therapy to individuals struggling with depression, anxiety, grief/loss, life transitions, relationship changes/separation, substance use issues, stress management, academic challenges, sports/performance concerns, chronic illness, sexuality/gender identity issues, bipolar disorder, schizophrenia spectrum, and life balance.
(651) 564-3597
Verified
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Saint Paul, MN 55105
Offers online therapy
I have worked in mental health since 2000 in numerous settings and roles, and I have training and experience in Cognitive Behavioral Therapy, Motivational Interviewing, Acceptance and Commitment Therapy (ACT), Solution Focused Therapy, Crisis Intervention, Dialectictal Behavior Therapy (DBT), Harm Reduction, and Mindfulness/Relaxation informed practices.
Sometimes in life we can feel like we have no control over what is happening, the paths our relationships are taking, or what the future might have in store for us. We can get to a place where we are stuck in a continuous cycle of negative thinking, gloomy feelings, and ineffective behaviors. I provide therapy to individuals struggling with depression, anxiety, grief/loss, life transitions, relationship changes/separation, substance use issues, stress management, academic challenges, sports/performance concerns, chronic illness, sexuality/gender identity issues, bipolar disorder, schizophrenia spectrum, and life balance.
Photo of Jayme Kolbo, Counselor
Jayme Kolbo
Counselor, MA, LPCC Verified
Saint Paul, MN 55102
Not accepting new clients
I have training in exposure and response prevention (ERP), cognitive behavior therapy (CBT), habit reversal training (HRT), comprehensive model of behavioral treatment (ComB), and dialectical behavior therapy (DBT) techniques, which I incorporate in therapy when appropriate.
I specialize in treating individuals with OCD, generalized anxiety, specific phobias, and related anxiety disorders. If you are struggling with excessive fear, obsessive, repetitive, unwanted, and/or intrusive thoughts, compulsive or ritualistic behaviors, chronic feelings of doubt or hyper-responsibility, an inability to tolerate uncertainty, hopelessness, frustration, and/or patterns of avoidance that are impacting your life, you are not alone. I have experience working with individuals with many different phobias and sub-types of OCD, including intrusive thoughts, along with social anxiety, panic, and more.
(651) 401-8431
Verified
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Saint Paul, MN 55102
Not accepting new clients
I have training in exposure and response prevention (ERP), cognitive behavior therapy (CBT), habit reversal training (HRT), comprehensive model of behavioral treatment (ComB), and dialectical behavior therapy (DBT) techniques, which I incorporate in therapy when appropriate.
I specialize in treating individuals with OCD, generalized anxiety, specific phobias, and related anxiety disorders. If you are struggling with excessive fear, obsessive, repetitive, unwanted, and/or intrusive thoughts, compulsive or ritualistic behaviors, chronic feelings of doubt or hyper-responsibility, an inability to tolerate uncertainty, hopelessness, frustration, and/or patterns of avoidance that are impacting your life, you are not alone. I have experience working with individuals with many different phobias and sub-types of OCD, including intrusive thoughts, along with social anxiety, panic, and more.
Serenity Silvers
Drug & Alcohol Counselor, MPS, LPC, LADC Verified
Saint Paul, MN 55105
Offers online therapy
I approach therapy with a trauma-informed theory, based on Narrative and Cognitive Behavioral Therapy.
I enjoy working with people of all ages and backgrounds and have experience working with individuals, couples, and groups in treatment centers and outpatient clinics. I collaborate with my clients, providing person-centered, evidence-based treatment for mental health and substance use disorders. Often, life experiences lead us to believe that we are incapable, flawed, or unworthy. While we cannot change what has happened in the past, we can create new meaning from our experiences. We can direct our path forward, utilizing our strengths, embracing who we want to be, and living a fulfilling life that reflects our values.
(651) 318-4621
Verified
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Saint Paul, MN 55105
Offers online therapy
I approach therapy with a trauma-informed theory, based on Narrative and Cognitive Behavioral Therapy.
I enjoy working with people of all ages and backgrounds and have experience working with individuals, couples, and groups in treatment centers and outpatient clinics. I collaborate with my clients, providing person-centered, evidence-based treatment for mental health and substance use disorders. Often, life experiences lead us to believe that we are incapable, flawed, or unworthy. While we cannot change what has happened in the past, we can create new meaning from our experiences. We can direct our path forward, utilizing our strengths, embracing who we want to be, and living a fulfilling life that reflects our values.
Photo of Eva-Mae Emmerich, Marriage & Family Therapist
Eva-Mae Emmerich
Marriage & Family Therapist, LMFT Verified
Saint Paul, MN 55112
Offers online therapy
I utilize skills and techniques from approaches such as brainspotting, CBT, person-centered, and strength-based in providing support for individuals and partners to access healing and wellness from: depression, anxiety, trauma/PTSD, racial trauma, life-transitions, stress, communication, low self-esteem, personal growth, and relationship issues.
I firmly believe in the power of relationships to bring about change and healing. I am passionate about collaborating with people in their journey of discovering connections that lead to more authentic relationships with one's self and others. I work to nurture an environment that promotes trust and safety. I embrace the strengths and diversity within every individual. I am committed to providing culturally responsive and trauma informed care to individuals and partners, who have been historically underserved and marginalized such as BIPOC (Black, Indigenous, People of Color) folks and members of immigrant communities.
(612) 324-4834
Verified
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Saint Paul, MN 55112
Offers online therapy
I utilize skills and techniques from approaches such as brainspotting, CBT, person-centered, and strength-based in providing support for individuals and partners to access healing and wellness from: depression, anxiety, trauma/PTSD, racial trauma, life-transitions, stress, communication, low self-esteem, personal growth, and relationship issues.
I firmly believe in the power of relationships to bring about change and healing. I am passionate about collaborating with people in their journey of discovering connections that lead to more authentic relationships with one's self and others. I work to nurture an environment that promotes trust and safety. I embrace the strengths and diversity within every individual. I am committed to providing culturally responsive and trauma informed care to individuals and partners, who have been historically underserved and marginalized such as BIPOC (Black, Indigenous, People of Color) folks and members of immigrant communities.
Photo of Cisco Cole, Marriage & Family Therapist Associate
Cisco Cole
Marriage & Family Therapist Associate, MA, LAMFT Verified
Saint Paul, MN 55116
Offers online therapy
Cisco uses both Cognitive Behavioral Therapy and Dialectical Behavioral Therapy as well as a Strategic approach to exploring the self, learning the best ways each individual can incorporate positive and healthy change and improving overall quality of life.
Cisco Cole (He/Him, They/Them), a Licensed Associate Marriage and Family Therapist, received his master’s degree in Marriage and Family Therapy from Northcentral University. Cisco offers individual, couples, and group therapy, and enjoys working with teens and adults. He specializes in boys and men’s issues including Anger Management and Destructive Masculinity. He also works with clients exhibiting Depression, Anxiety, Trauma, and various Personality Disorders. He employs several different modalities as a psychotherapist as well as other various styles in helping each client achieve their therapeutic goals.
(612) 296-3800
Verified

Saint Paul, MN 55116
Offers online therapy
Cisco uses both Cognitive Behavioral Therapy and Dialectical Behavioral Therapy as well as a Strategic approach to exploring the self, learning the best ways each individual can incorporate positive and healthy change and improving overall quality of life.
Cisco Cole (He/Him, They/Them), a Licensed Associate Marriage and Family Therapist, received his master’s degree in Marriage and Family Therapy from Northcentral University. Cisco offers individual, couples, and group therapy, and enjoys working with teens and adults. He specializes in boys and men’s issues including Anger Management and Destructive Masculinity. He also works with clients exhibiting Depression, Anxiety, Trauma, and various Personality Disorders. He employs several different modalities as a psychotherapist as well as other various styles in helping each client achieve their therapeutic goals.
Photo of Laura Eustice, Clinical Social Work/Therapist
Laura Eustice
Clinical Social Work/Therapist, MSW, LGSW Verified
Saint Paul, MN 55108
Offers online therapy
I specialize in group process, as well as cognitive therapies- such as CBT and DBT, and holistic, experiential therapies.
Every single one of us needs an empathetic ear, a strong shoulder and a helping hand from time to time. Do you find yourself struggling with your mental health, life changes, or stress? Have you been engaging in unhealthy habits you're struggling to break? I am here to listen and to assist you with both meeting your goals and strengthening your overall wellbeing. I am available remotely anywhere in Minnesota, so you may take advantage of sessions that are convenient to your schedule and happen in the privacy of your own home. I currently have openings for individuals ages 16+.
(651) 240-2647 x279
Verified
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Saint Paul, MN 55108
Offers online therapy
I specialize in group process, as well as cognitive therapies- such as CBT and DBT, and holistic, experiential therapies.
Every single one of us needs an empathetic ear, a strong shoulder and a helping hand from time to time. Do you find yourself struggling with your mental health, life changes, or stress? Have you been engaging in unhealthy habits you're struggling to break? I am here to listen and to assist you with both meeting your goals and strengthening your overall wellbeing. I am available remotely anywhere in Minnesota, so you may take advantage of sessions that are convenient to your schedule and happen in the privacy of your own home. I currently have openings for individuals ages 16+.
Summit Guidance Center
Counselor Verified
Saint Paul, MN 55104
At Summit Guidance Center we specialize in working with people who suffer with depression, stress, anxiety, and trauma. Empathetic understanding and action-oriented skills training underscores our treatment philosophy. We utilize a client centered approach with cognitive, behavioral, and mindfulness based strategies to strengthen clients' adaptive response to difficult emotions and events.
(651) 237-7536
Verified
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Saint Paul, MN 55104
At Summit Guidance Center we specialize in working with people who suffer with depression, stress, anxiety, and trauma. Empathetic understanding and action-oriented skills training underscores our treatment philosophy. We utilize a client centered approach with cognitive, behavioral, and mindfulness based strategies to strengthen clients' adaptive response to difficult emotions and events.
Photo of Jenna Jovellana, Licensed Professional Clinical Counselor
Jenna Jovellana
Licensed Professional Clinical Counselor, LPCC Verified
Saint Paul, MN 55102
Offers online therapy
I most often use narrative therapy along with cognitive behavioral techniques in my practice.
My therapeutic approach is warm, curious, and collaborative. I highly value connection and authenticity in the therapeutic relationship. I hope to create space for folks to reflect, process, and increase awareness while offering support and skills. My goal is to assist folks in learning new ways of relating to themselves, others, and the world in an effort to feel better, healthier, and happier. I have a particular interest in working with folks who have experienced religious trauma or adverse religious experiences and/or undergoing faith deconstruction.
(651) 800-7910
Verified
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Saint Paul, MN 55102
Offers online therapy
I most often use narrative therapy along with cognitive behavioral techniques in my practice.
My therapeutic approach is warm, curious, and collaborative. I highly value connection and authenticity in the therapeutic relationship. I hope to create space for folks to reflect, process, and increase awareness while offering support and skills. My goal is to assist folks in learning new ways of relating to themselves, others, and the world in an effort to feel better, healthier, and happier. I have a particular interest in working with folks who have experienced religious trauma or adverse religious experiences and/or undergoing faith deconstruction.
Photo of James Edwin Chadwick, Clinical Social Work/Therapist
James Edwin Chadwick
Clinical Social Work/Therapist, MSW, LICSW Verified
Saint Paul, MN 55102
A trusting therapeutic relationship is the beginning of positive change. With time and effort, you can begin to look at concerns and feelings like shame, loneliness, anger, fear, and sadness that may have brought you to therapy in the first place. The theories I use to guide my practice are cognitive behavioral theory and attachment theory. Awareness of thoughts and feelings makes positive behavioral changes possible. Developing a trusting therapeutic relationship leads to opportunities to grow while strengthening your relationships and your sense of self. I look forward to beginning this exciting and fulfilling work with you!
(763) 600-7591
Verified
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Saint Paul, MN 55102
A trusting therapeutic relationship is the beginning of positive change. With time and effort, you can begin to look at concerns and feelings like shame, loneliness, anger, fear, and sadness that may have brought you to therapy in the first place. The theories I use to guide my practice are cognitive behavioral theory and attachment theory. Awareness of thoughts and feelings makes positive behavioral changes possible. Developing a trusting therapeutic relationship leads to opportunities to grow while strengthening your relationships and your sense of self. I look forward to beginning this exciting and fulfilling work with you!
Photo of Sunrise Recovery Services, LLC, Clinical Social Work/Therapist
Sunrise Recovery Services, LLC
Clinical Social Work/Therapist, MSW, LICSW Verified
Saint Paul, MN 55104
Offers online therapy
Welcome! I'm here to support my clients cope with difficult emotions such as anger, worry, and hopelessness. Often, these challenges greatly impact us, our relationships, as well as other critical aspects of life. I support my clients in this journey and walk alongside them as they discover their strengths and persevere, whether it is overcoming anxiety or healing from lived trauma. My approach is cognitive behavioral, with an emphasis on using compassion, strengths, and behavioral activation in order to help individuals recover, grow, and develop new ways of adapting to life’s many challenges.
(612) 230-8358
Verified
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Saint Paul, MN 55104
Offers online therapy
Welcome! I'm here to support my clients cope with difficult emotions such as anger, worry, and hopelessness. Often, these challenges greatly impact us, our relationships, as well as other critical aspects of life. I support my clients in this journey and walk alongside them as they discover their strengths and persevere, whether it is overcoming anxiety or healing from lived trauma. My approach is cognitive behavioral, with an emphasis on using compassion, strengths, and behavioral activation in order to help individuals recover, grow, and develop new ways of adapting to life’s many challenges.
Photo of Michael Sigrin, Psychologist
Michael Sigrin
Psychologist, MA, MFA, LP Verified
Saint Paul, MN 55104
Offers online therapy
I have been trained both as a COGNITIVE-BEHAVIORAL and GESTALT THERAPIST.
As an experienced and mature therapist, I value client privacy, confidentiality and respect. I attempt to be non-judgmental and prefer a more interactive, intellectual & therapeutic environment. I value honesty and integrity and ultimately encourage clients to expand their personal vision and awareness. I make suggestions, but don't tell people what to do. I place significant emphasis on the client's ability to make their own decisions, and take responsibility for them. I make referrals when appropriate and encourage assigned readings. I will suggest psychological testing when necessary.
(651) 321-2892
Verified
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Saint Paul, MN 55104
Offers online therapy
I have been trained both as a COGNITIVE-BEHAVIORAL and GESTALT THERAPIST.
As an experienced and mature therapist, I value client privacy, confidentiality and respect. I attempt to be non-judgmental and prefer a more interactive, intellectual & therapeutic environment. I value honesty and integrity and ultimately encourage clients to expand their personal vision and awareness. I make suggestions, but don't tell people what to do. I place significant emphasis on the client's ability to make their own decisions, and take responsibility for them. I make referrals when appropriate and encourage assigned readings. I will suggest psychological testing when necessary.
Photo of Terry Campbell, Counselor
Terry Campbell
Counselor, MA, LPCC Verified
Saint Paul, MN 55102
Offers online therapy
This incorporates aspects of person-centered, psychodynamic, solution-focused, existential, cognitive-behavioral, and positive psychology therapies.
I believe we all have the inner power and intuitive knowledge to change, but our intuition can get blocked when strong emotions or past events overwhelm us. Working to establish a partnership of genuineness, trust, and respect for this self-knowledge, I teach tools to calm anxieties, break through fears, renew hope, and increase self-understanding. Mindfulness, relaxation, and visual art techniques, as well as play therapy with children, are often part of this process.
(651) 504-1721 x3
Verified
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Saint Paul, MN 55102
Offers online therapy
This incorporates aspects of person-centered, psychodynamic, solution-focused, existential, cognitive-behavioral, and positive psychology therapies.
I believe we all have the inner power and intuitive knowledge to change, but our intuition can get blocked when strong emotions or past events overwhelm us. Working to establish a partnership of genuineness, trust, and respect for this self-knowledge, I teach tools to calm anxieties, break through fears, renew hope, and increase self-understanding. Mindfulness, relaxation, and visual art techniques, as well as play therapy with children, are often part of this process.
Photo of Colleen (Kelley) Garry Marschall, Counselor
Colleen (Kelley) Garry Marschall
Counselor, MA, LPCC Verified
Saint Paul, MN 55114
Not accepting new clients
*Please note: I am not taking new clients at this time. Worried? Anxious? Maybe I can help. My speciality is helping people get to know and understand themselves in a way that helps manage anxiety, uncertainty, avoidance, and the pursuit of perfection. I work from a person-centered cognitive behavioral perspective, meaning we work together to change anxious thoughts and the behavior those thoughts can trigger.
(612) 294-8366
Verified
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Saint Paul, MN 55114
Not accepting new clients
*Please note: I am not taking new clients at this time. Worried? Anxious? Maybe I can help. My speciality is helping people get to know and understand themselves in a way that helps manage anxiety, uncertainty, avoidance, and the pursuit of perfection. I work from a person-centered cognitive behavioral perspective, meaning we work together to change anxious thoughts and the behavior those thoughts can trigger.
Photo of Sheena O'Brien, Psychologist
Sheena O'Brien
Psychologist, MA, LP Verified
Saint Paul, MN 55105
Offers online therapy
I use a cognitive behavioral approach to assist each client to find a unique path to happiness.
Are you struggling with anxiety or depression and would like to make changes in your life? Have you been faced with transitions such as relocating, career shift, or relationship struggles? Leaving a partner or community can be painful and isolating. By working together in a supportive environment we can find positive solutions to life's problems. I enjoy providing therapy for clients with anxiety and depression, as well as assisting adults with life transitions such as relationships, career, and relocating. I believe that honesty and a sense of humor create positive relationships.
(844) 580-8760
Verified
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Saint Paul, MN 55105
Offers online therapy
I use a cognitive behavioral approach to assist each client to find a unique path to happiness.
Are you struggling with anxiety or depression and would like to make changes in your life? Have you been faced with transitions such as relocating, career shift, or relationship struggles? Leaving a partner or community can be painful and isolating. By working together in a supportive environment we can find positive solutions to life's problems. I enjoy providing therapy for clients with anxiety and depression, as well as assisting adults with life transitions such as relationships, career, and relocating. I believe that honesty and a sense of humor create positive relationships.
Photo of Mark Hansen, Psychologist
Mark Hansen
Psychologist, PhD, LP Verified
Saint Paul, MN 55108
Offers online therapy
I use a combination of CBT, Interpersonal, and Exposure therapy techniques for individuals struggling with anxiety, depression, work performance, and relationship concerns.
Do you want to worry less, feel more positive, and be more successful at work and with relationships? Together we can work collaboratively to help you attain your goals and be your best self. Most people wonder if therapy can help. The good news is that therapy is very helpful. The fit between you and the therapist matters the most. I measure your response to therapy each session so we can see if I am helping you and if we need to make adjustments to better help you.
(651) 447-6560
Verified
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Saint Paul, MN 55108
Offers online therapy
I use a combination of CBT, Interpersonal, and Exposure therapy techniques for individuals struggling with anxiety, depression, work performance, and relationship concerns.
Do you want to worry less, feel more positive, and be more successful at work and with relationships? Together we can work collaboratively to help you attain your goals and be your best self. Most people wonder if therapy can help. The good news is that therapy is very helpful. The fit between you and the therapist matters the most. I measure your response to therapy each session so we can see if I am helping you and if we need to make adjustments to better help you.
Photo of Joelle L Kallio, Psychologist
Joelle L Kallio
Psychologist, PsyD, LP Verified
Saint Paul, MN 55116
Offers online therapy
I use processes of cognitive behavior, interpersonal and humanistic approaches in my work.
If you are looking to make a change but are not sure how, therapy can help. Therapy can feel intimidating but it shouldn't be. The process of learning about yourself and evaluating how you think can prove to be a healing one. It also helps you to find ways to make desired changes. It's human to get stuck sometimes and it helps to talk things through, to help make sense of it all.
(651) 564-8506
Verified
View

Saint Paul, MN 55116
Offers online therapy
I use processes of cognitive behavior, interpersonal and humanistic approaches in my work.
If you are looking to make a change but are not sure how, therapy can help. Therapy can feel intimidating but it shouldn't be. The process of learning about yourself and evaluating how you think can prove to be a healing one. It also helps you to find ways to make desired changes. It's human to get stuck sometimes and it helps to talk things through, to help make sense of it all.
Photo of Holly Robinson, Clinical Social Work/Therapist
Holly Robinson
Clinical Social Work/Therapist, MSW, LICSW Verified
Saint Paul, MN 55102
Offers online therapy
I believe in an empathic approach to therapy. It is important to me to meet clients where they are at, using a strengths-based and nonjudgmental approach. I draw from a variety of therapy modalities, including cognitive behavioral therapy, narrative therapy, motivational interviewing, illness management and recovery and dialectical behavioral therapy. Additionally, I am trained in EMDR (Eye Movement Desensitization and Reprocessing) for the treatment of trauma and PTSD. I believe in providing a safe and welcoming environment that allows individuals to effectively manage their lives and reach their highest potential.
(651) 371-6141
Verified
View

Saint Paul, MN 55102
Offers online therapy
I believe in an empathic approach to therapy. It is important to me to meet clients where they are at, using a strengths-based and nonjudgmental approach. I draw from a variety of therapy modalities, including cognitive behavioral therapy, narrative therapy, motivational interviewing, illness management and recovery and dialectical behavioral therapy. Additionally, I am trained in EMDR (Eye Movement Desensitization and Reprocessing) for the treatment of trauma and PTSD. I believe in providing a safe and welcoming environment that allows individuals to effectively manage their lives and reach their highest potential.
Photo of Jennifer Karel, Psychologist
Jennifer Karel
Psychologist, PsyD, LP Verified
Saint Paul, MN 55105
Offers online therapy
My style of therapy incorporates both Acceptance and Commitment Therapy (ACT) and Cognitive-Behavioral Therapy (CBT), but there is no cookie cutter approach.
Feel like you are constantly trying to achieve a healthy you, but with frustrating results? Let's get to the bottom of it so you can stop repeating the same unhelpful behaviors and live a healthy and happy life. I focus on helping my clients achieve both emotional and physical health, as it can be difficult to achieve one without the other. My clients describe me as a straightforward, down to earth therapist. I don't sugar coat things, but rather let's cut out the fluff and get you feeling better physically and emotionally.
(651) 565-7120
Verified
View

Saint Paul, MN 55105
Offers online therapy
My style of therapy incorporates both Acceptance and Commitment Therapy (ACT) and Cognitive-Behavioral Therapy (CBT), but there is no cookie cutter approach.
Feel like you are constantly trying to achieve a healthy you, but with frustrating results? Let's get to the bottom of it so you can stop repeating the same unhelpful behaviors and live a healthy and happy life. I focus on helping my clients achieve both emotional and physical health, as it can be difficult to achieve one without the other. My clients describe me as a straightforward, down to earth therapist. I don't sugar coat things, but rather let's cut out the fluff and get you feeling better physically and emotionally.
Photo of Heather Libbey, Psychologist
Heather Libbey
Psychologist, PhD, LP Verified
Saint Paul, MN 55104
I enjoy working with adolescents, young adults, adults, and families on a variety of concerns including eating disorders, depression, anxiety, obsessive-compulsive disorder, relationship concerns, and major life transitions. I have been trained in cognitive-behavioral therapy, interpersonal therapy, psychodynamic therapy, family-based treatment, and motivational interviewing. I will use all of these skills and tailor them to your individual needs.
(651) 583-7899
Verified
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Saint Paul, MN 55104
I enjoy working with adolescents, young adults, adults, and families on a variety of concerns including eating disorders, depression, anxiety, obsessive-compulsive disorder, relationship concerns, and major life transitions. I have been trained in cognitive-behavioral therapy, interpersonal therapy, psychodynamic therapy, family-based treatment, and motivational interviewing. I will use all of these skills and tailor them to your individual needs.

See more therapy options for Saint Paul

Cognitive Behavioral (CBT) Therapists
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in Saint Paul or for a Saint Paul CBT therapist these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counselors.