Therapists in Minnesota

Hello, I am a licensed therapist with over 10 years of practice. I provide a safe, caring, and nonjudgmental place to explore what matters most to you and the difficulties you are experiencing. I work with adults experiencing anxiety, depression, trauma, and various stressors.

My training is through the master’s degree program in Counseling & Psychological Services from Saint Mary’s University. Previous to becoming a therapist, I was living the corporate life for over 20 years at large companies such as Land O Lakes, 3M, and Medtronic. I enjoy working with adults, teens, and couples to address any struggles that are presenting barriers from living their best, most fulfilling lives. Thinking about starting or returning to therapy can be scary and overwhelming. I am passionate about creating a relaxed, private, safe environment where clients can feel comfortable and connected to their therapist.

Welcome, come as you are. Are things like difficulty relaxing, anger, mood changes, sadness, or memories from the past getting in the way of feeling at ease? These are things that we can work on. I specialize in treating anxiety, depression, as well as trauma/attachment disruption in children and adults. I use play and sandtray therapy with children, and have experience providing EMDR and neurofeedback therapy to a wide age range.

Andrea began her career in the mental health field in 2012 and developed experience through supportive and financial roles for clinics specializing in trauma and eating disorders. She attended Adler Graduate School where she studied co-occurring disorders and completed her master’s degree in Adlerian Counseling and Psychotherapy. She is dually trained to provide counseling for both substance use and mental health disorders. She provides personalized care, equipping clients with the courage and skills to meet their goals.

If you are reading this, its an important step you just took towards your own healing journey. At Life and Light Healing and Wellness we lovingly attend to you, to all that makes you...you, to co-create a healing space. Whether it's the dark clouds of depression, the tentacles of anxiety, or the storm of PTSD, our clinicians are equipped with the tools and skills to support you through your journey to healing.

I work with all ages, individuals, couples and families using experiential therapies (Art, Biofeedback and Qeeg guided Neurofeedback) and more traditional talk therapies (Cognitive Behavioral Methods) so that you can learn more about yourself and others, live well, feel content and achieve what you desire. My clients describe me as having a creative, easy going and gentle style.

I use Cognitive Behavior Therapy, biofeedback and neurofeedback to help people , including reducing or eliminating the need for medications. I work with Liz Nash, MA, LMFT, AT-RBC and Brenda Hightshoe, MA, LPCC. We treat anxiety, depression, ADHD, autism, traumatic brain injury and learning disabilities. CBT helps you create adaptive thinking. We use quantitative EEG "brain mapping" with the Neuroguide normative database to help see why people have the problems they're having. Quantitative EEG "targets" training with neurofeedback, which helps clients learn to pay attention without drugs, relax, and feel more like themselves.

Licensed Professional Counselor whose work is informed by cognitive behavioral therapy, motivational interviewing, art therapy, mindfulness and neurofeedback. Her experiences include in-home family therapy, day training and habilitation for adults with intellectual disabilities and behavioral concerns, and art therapy in a psychiatric DBT program.

My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking

True North is your orientating point. It is your point of discipline. Motivation will fail you every time. Find your discipline and you will find your freedom. I have 8+ years as a therapist specializing in adolescent health, parent coaching and trauma informed therapies for individuals, couples and families; speciality groups include veterans and first responders. Therapy & skills work are vital in both self regulation and self awareness, however holistic/integrative modalities can enhance a strong therapeutic framework. As such, I am also an IASIS provider (Microcurrent Neurofeedback), helpful in balancing your nervous system.

My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking

My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking

Hello, My name is Brian Ross and I have been a practicing psychotherapist and AD/HD Specialist for more than 20 years. I truly love working with teens and young adults. I always meet people where they are at. School and work are hard if you have AD/HD, or other problems in life. As well as being a skilled therapist, who can work with anxiety and depression, I am certified to practice EEG Neurofeedback to help people heal their brains. I work with families and individuals as they navigate tough times on their way to a successfull future.

Currently accepting new clients: Individuals, adolescents, couples and families! If you are looking for a compassionate therapist to support you in your healing and happiness, you have come to the right place. Using a holistic approach to overall health and well-being, I assist client's in doing the work necessary to feel better. Some of my specialties include stress management, anxiety, depression, trauma, parenting, pain management, chronic health conditions, relationships, veterans/military families and first responders.

Are you feeling overwhelmed, easily irritated, frequently worried, or sad? Do you procrastinate or avoid making decisions? I often hear the phrase "I'm not sure what the problem is but I know I am just not happy." Maybe you just experienced a major life stressor or maybe you have struggled with these issues for years. I offer a safe and supportive environment where you can begin to explore what the problem really is, move towards solutions that will help you cope with challenging life situations and release yourself from any "old baggage" that may be hanging on.

We provide guidance for individuals moving toward their most fulfilling and meaningful lives. We utilize an integrative approach of evidence-based treatment modalities and techniques that support lifestyle changes including biofeedback, neurofeedback, mind-body medicine, physiological psychotherapy, eco-therapy, and mindfulness.

Are you having difficulty feeling connected in your relationship? Do you find yourself not communicating as well as you would like? You may be tired of feeling distant and disconnected, or constantly not feeling like your relationship is living up to your expectations. Maybe you don't even remember a time when it wasn't this way, but you know you are ready for some relief. You're ready to improve how you talk about feelings. You're ready to live a life where you are excited each day to come home to your partner. Most of all, your ready for intimacy to live up to what you want it to be.

Are life's circumstances robbing your peace? I would like to encourage you to reclaim that integral part of yourself. I offer a safe environment where each therapy session will be an opportunity for your voice to be heard. The therapeutic process will include insight thereby working toward changing ineffective patterns hindering your "best life." I work to equip individuals, couples, families and children to communicate their story and explore resolution. I believe in holistic healing of the body, mind, and spirit. I am a faith-based therapist and Christian spirituality may be incorporated as a therapeutic intervention upon request.

My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking